Steamed Asparagus And Bok Choy With Soy Ginger Vinaigrette Recipes

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HEALTHY SPICY STEAMED BABY BOK CHOY

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7



Healthy Spicy Steamed Baby Bok Choy image

Steps:

  • Place the bok choy in a steamer basket and place the basket over (not in) simmering water. Steam until the base of the bok choy is just tender when pierced with the tip of a knife, about 6 minutes. Meanwhile, whisk together the chives, soy sauce, lime juice, lime zest and sugar in a small bowl. Transfer the bok choy to a platter and drizzle with the soy mixture. Drizzle with the spicy sesame oil and serve.
  • Per serving: Calories: 30; Total Fat: 1.5 grams; Saturated Fat: 0 grams; Protein: 2 grams; Total carbohydrates: 4 grams; Sugar: 2 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 250 milligrams

4 baby bok choy (about 1 pound), split horizontally
2 tablespoons finely chopped chives
4 teaspoons reduced-sodium soy sauce
2 teaspoons lime juice
1 teaspoon lime zest
1/4 teaspoon sugar
1 teaspoon spicy sesame oil

STEAMED BOK CHOY

Serve steamed bok choy as your vegetable side with our Breaded Pork Cutlets with Ginger-Soy Sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 15m

Number Of Ingredients 5



Steamed Bok Choy image

Steps:

  • In a medium skillet, bring water to a boil. Add bok choy. Cover; simmer over medium-low heat until tender, 5 to 7 minutes. Uncover; cook over high heat until pan is dry, 2 to 4 minutes. Add vegetable oil and garlic clove; cook, tossing often, until garlic is fragrant, 2 minutes. Season with coarse salt and ground pepper.

Nutrition Facts : Calories 76 g, Fat 7 g, Fiber 1 g, Protein 2 g

1/4 cup water
1 pound bok choy, trimmed
2 tablespoons vegetable oil
1 garlic clove, chopped
Coarse salt and ground pepper

BOK CHOY WITH GINGER VINAIGRETTE

The flavor of this was much different than I had expected. You really taste the dijon mustard. I didn't chop up my bok choy just left it in whole leaves and poured the sauce over. I got this on the web and I have only had it warm, but it could be served as a cold side as well.

Provided by cookiedog

Categories     Greens

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 7



Bok Choy With Ginger Vinaigrette image

Steps:

  • Separate bok choy leaves and rinse under cold water to clean. Place in steamer and steam until stalks begin to turn translucent and are soft when pierced.
  • Combine vinegar, mustard, soy, sugar, garlic, and mix well.
  • To serve warm: Chop up piece into bit size pieces while still warm and pour the ginger vinaigrette over.
  • To serve cold: Plunge steamed bok choy into cold water to crisp it back up. Drain and cool. Then chop and pour ginger vinaigrette over.

1 lb bok choy
1 tablespoon white wine vinegar
2 teaspoons Dijon mustard
2 teaspoons reduced sodium soy sauce
1 teaspoon sugar
1 small garlic clove, finely chopped
1 tablespoon fresh gingerroot, finely chopped or 1 tablespoon ginger, grated

STEAMED SEA BASS WITH SCALLIONS AND GINGER

Provided by Food Network

Categories     main-dish

Time 37m

Yield 8 servings

Number Of Ingredients 8



Steamed Sea Bass with Scallions and Ginger image

Steps:

  • Put the fish in a shallow heatproof dish, such as a large baking pan. Season lightly with salt and pepper, inside and out. Disperse the scallions and ginger on top, underneath, and inside the fish. Combine the soy sauce, peanut oil, sesame oil, and sugar in a bowl. Pour the mixture over the fish.
  • Set a roasting rack in a large roasting pan. Fill the pan with water that comes up below the rack. Set the pan over 2 burners and bring the water to a boil. Set the baking dish with the fish on the rack, reduce the heat to a simmer, and cover the roasting pan tightly with foil. Steam the fish until a small knife or skewer can be easily inserted into the thickest part and the fillet comes off the bone fairly easily, 6 to 7 minutes.
  • This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

1 (1-pound) whole sea bass, scaled, gutted, and scored with a sharp knife down to the bone
Salt and freshly ground black pepper
2 or 3 scallions, cut diagonally into rings to yield 1/4 cup
1 tablespoon finely julienned ginger
1/4 cup soy sauce
2 tablespoons peanut oil
Dash sesame oil
Pinch sugar

STEAMED CHICKEN WITH BLACK MUSHROOMS AND BOK CHOY

Make and share this Steamed Chicken With Black Mushrooms and Bok Choy recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11



Steamed Chicken With Black Mushrooms and Bok Choy image

Steps:

  • Soak shiitakes in boiling-hot water in a bowl until softened, about 30 minutes. Cut out and discard stems, then squeeze excess liquid from caps and discard soaking liquid.
  • Hack each chicken thigh crosswise through bone into thirds with cleaver.
  • Stir together soy sauce, rice wine, cornstarch, sesame oil, and salt in a large bowl until smooth, then add chicken, mushroom caps, scallions, and ginger and toss well to coat. Marinate at room temperature, stirring occasionally, 30 minutes.
  • Put rack into wok and add enough water to reach just below it. (If using a steamer insert, use approximately 4 inches of water.) Cover wok (or skillet) and bring water to a boil.
  • Transfer chicken mixture to pie plate and put in wok (or skillet), then steam, covered, stirring once, until chicken is just cooked through, about 25 minutes.
  • While chicken is steaming, cook bok choy, uncovered, in a 4- to 6-quart pot of (unsalted) boiling water until just tender, 7 to 9 minutes, then drain in a colander.
  • Carefully remove pie plate from wok. Arrange bok choy around edge of a large deep platter and spoon chicken and sauce in center.

Nutrition Facts : Calories 442.3, Fat 12.7, SaturatedFat 3.1, Cholesterol 235.5, Sodium 1657.1, Carbohydrate 18, Fiber 3.5, Sugar 5, Protein 61.5

12 dried shiitake mushrooms (1 to 1 1/4 oz)
2 cups boiling-hot water
2 1/2 lbs skinless chicken thighs (bone-in)
1/4 cup soy sauce
2 tablespoons chinese rice wine
2 tablespoons cornstarch
1 teaspoon sesame oil
1/2 teaspoon salt
3 scallions, cut into 1-inch pieces
1 tablespoon minced peeled fresh ginger
1 1/2 lbs baby bok choy, trimmed, halved lengthwise, and washed well (6 to 8)

SIMPLY STEAMED ASPARAGUS

Spring is the best time to take advantage of the subtle, grassy taste of fresh asparagus. Once steamed, it goes well with eggs, ham, and cheese, or even more intense flavors, such as soy sauce and ginger.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 1



Simply Steamed Asparagus image

Steps:

  • Place a steamer basket in a large pot filled with 1 inch water. Bring to a boil. Add 1 pound trimmed asparagus, cover, and cook until crisp-tender, 2 to 6 minutes.

1 pound trimmed asparagus

STEAMED ASPARAGUS AND BOK CHOY WITH SOY-GINGER VINAIGRETTE

Categories     Ginger     Soy     Marinate     Steam     Asparagus     Bok Choy     Simmer

Yield Serves 4 to 6

Number Of Ingredients 3



Steamed Asparagus and Bok Choy with Soy-Ginger Vinaigrette image

Steps:

  • Trim asparagus Line up stalks and cut off the tough ends, which are usually white and woody, or snap off ends where they naturally break.
  • Prepare steamer Place a bamboo steamer in a large pot or wok. Fill pot with 1 inch of water and bring to a rapid simmer.
  • Steam vegetables separately Lay asparagus in the steamer, spreading in an even layer, then cover steamer and cook until asparagus is crisp-tender and bright green, about 5 minutes. Asparagus will keep cooking a little after it is taken off the heat, so be careful not to overcook. Steam bok choy in same manner, 2 to 3 minutes.
  • Dress and serve Transfer vegetables to a platter and drizzle with some vinaigrette. Serve immediately, or marinate in the vinaigrette for 30 minutes (or longer for more flavor, but the color of asparagus will change.)

1 pound asparagus
1 pound bok choy
Ginger-Soy Vinaigrette (page 357)

SPICY BOK CHOY IN GARLIC SAUCE

Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled shrimp and steamed rice. For variety, I sometimes add a small amount of lemon zest just before serving.

Provided by Spyce

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 10



Spicy Bok Choy in Garlic Sauce image

Steps:

  • Trim off the ends of the bok choy and chop, keeping the white parts separate from the green as they will need to cook longer. Rinse and spin or pat dry. Set aside.
  • In a small bowl or cup, stir together the vegetable oil and sesame oil. In a separate larger bowl, stir together the water, ginger, garlic, oyster sauce, soy sauce, brown sugar and red pepper flakes. Set this aside.
  • Heat the oil in a large skillet or wok over medium-high heat. Add the bok choy stems first; stir fry for a few minutes or until the pieces start to turn a pale green. When stems are almost cooked, add the leaves; cook and stir until leaves are wilted, 1 to 2 minutes. Remove from the heat and transfer the bok choy to a serving dish. Pour the sauce into the skillet or wok, and set over medium-high heat. Cook, stirring constantly, until sauce has thickened slightly, about 3 minutes. Pour over the bok choy and toss lightly to coat.

Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.9 g, Fat 7.1 g, Fiber 1.2 g, Protein 2 g, SaturatedFat 1.1 g, Sodium 235.6 mg, Sugar 4.7 g

1 pound bok choy
1 tablespoon vegetable oil
1 tablespoon sesame oil
¼ cup water
1 teaspoon grated fresh ginger root
2 cloves garlic, minced
1 tablespoon oyster sauce
1 tablespoon light soy sauce
1 tablespoon brown sugar
⅛ teaspoon crushed red pepper flakes

ROASTED SALMON WITH MISO RICE AND GINGER-SCALLION VINAIGRETTE

This simple weeknight meal makes great use of pantry staples to create complex flavors with minimal work. Miso is often used to flavor soups or sauces, and here, it is added to raw rice before cooking, which results in a delightfully sticky, savory steamed rice. Fragrant and nutty basmati is called for, but any long-grain rice will work. Shredded cabbage brings freshness and crunch to the finished dish, but use whatever crispy vegetable you have on hand: shredded brussels sprouts, carrots, snap peas, radishes and iceberg lettuce are all great options. For a heftier meal, add some canned chickpeas, white beans or black beans. To finish, the vibrant tang of the bright ginger-scallion vinaigrette balances the richness of the roasted salmon.

Provided by Kay Chun

Categories     dinner, lunch, weeknight, grains and rice, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11



Roasted Salmon With Miso Rice and Ginger-Scallion Vinaigrette image

Steps:

  • Heat oven to 425 degrees. In a medium saucepan, whisk miso with 2 1/4 cups water until dissolved. Stir in rice and bring to a boil. Cover, reduce heat to low and cook until all of the liquid is absorbed and rice is tender, about 15 minutes. Remove from heat and let stand for 5 minutes. Fluff rice with a fork (it will be a little sticky).
  • On a rimmed baking sheet, rub salmon all over with olive oil, season with salt and pepper and arrange skin-side up. Roast until fish is just opaque and cooked to medium, 8 to 10 minutes.
  • In a small bowl, combine soy sauce, scallions, vinegar and ginger, and season with salt and pepper.
  • Divide miso rice and cabbage among bowls. Top with salmon, ginger-scallion vinaigrette and sesame oil.

1/4 cup white or sweet miso
1 1/2 cups basmati or other long-grain rice
4 (6-ounce) skin-on salmon fillets
2 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1/4 cup low-sodium soy sauce
1/4 cup chopped scallions, plus more for garnish
1 tablespoon distilled white vinegar or unseasoned rice vinegar
1 tablespoon minced fresh ginger
4 cups finely shredded cabbage, such as green, Napa or savoy (about 8 ounces)
Roasted sesame oil, for serving

CARROT GINGER DRESSING

Categories     Food Processor     Ginger     No-Cook     Quick & Easy     Salad Dressing     Carrot     Shallot     Gourmet

Yield Makes about 2 cups

Number Of Ingredients 9



Carrot Ginger Dressing image

Steps:

  • Pulse carrots in a food processor until finely ground (almost puréed). Add chopped ginger, chopped shallots, rice vinegar, soy sauce, sesame oil, and salt and pulse until ginger and shallots are minced. With motor running, add vegetable oil in a slow stream.
  • Transfer mixture to a blender. Add 1/4 cup water and blend until smooth, 2 to 3 minutes. Thin dressing with additional water if desired.

1/2 lb carrots (3 medium), coarsely chopped
1/4 cup chopped peeled fresh ginger
1/4 cup chopped shallots
1/4 cup seasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon Asian sesame oil
1/8 teaspoon salt
1/2 cup vegetable oil
1/4 cup water

QUICK OVEN ROASTED GINGER SCALLION LIME SEA BASS

A twist on an epicurious.com recipe. So quick and flavorful. Serve with jasmine rice or some type of asian green such as bok choy.

Provided by TheBostonBean

Categories     Bass

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 7



Quick Oven Roasted Ginger Scallion Lime Sea Bass image

Steps:

  • Pre heat oven to 500°F.
  • Mix first 5 ingredients and 3 tsp of oil. Season with pepper or salt if needed.
  • Brush oven proof glass dish with 2 tsp oil.
  • Arrange fish in dish.
  • Spoon sauce over fish, leaving enough to drizzle over when serving.
  • Roast fish for 12 minutes until opaque.
  • Top with remaining sauce.

2 tablespoons fresh lime juice, about 1 large lime
3 tablespoons tamari soy sauce
1 tablespoon peeled minced ginger
1 tablespoon minced shallot
1 bunch scallions or 1 bunch green onion, cut into match sticks white and pale green parts
5 teaspoons olive oil
12 ounces fish fillets or 12 ounces sea bass, cut into sections

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