Steamed Bass With Corn And Zucchini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED BASS WITH CORN AND ZUCCHINI

Other firm fleshed white fish such as halibut, snapper, or grouper can be used.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 30m

Number Of Ingredients 11



Steamed Bass with Corn and Zucchini image

Steps:

  • Melt butter in a large straight-sided skillet over medium-high. Add onion, garlic, and 1/2 teaspoon salt. Saute until translucent, about 3 minutes. Add potatoes and broth, and bring to a boil. Cover, and cook for 5 minutes, add clams and cook, covered, 5 minutes. Stir in corn and zucchini. Push clams aside, and nestle fish into pan in a single layer, leaving space between pieces. Cover, and cook until clams are open and fish is opaque, 4 to 6 minutes more.

2 tablespoons unsalted butter
1 small yellow onion, minced
3 garlic cloves, thinly sliced
Coarse salt and pepper
1/2 pound Yukon Gold potatoes peeled, and cut into medium dice
1 1/4 cups chicken broth
2 cups corn kernels (from 2 ears)
1 small zucchini, halved and cut 1/4-inch thick
12 small little neck clams, scrubbed
Four 4-ounce skinless striped bass fillets (1-inch thick)
Basil leaves, for serving

STEAMED ZUCCHINI

A quick and healthy way to make zucchini.

Provided by BARBLUVSFOOD

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 4

Number Of Ingredients 3



Steamed Zucchini image

Steps:

  • Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
  • Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
  • Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.2 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 6.2 mg, Sugar 3.2 g

4 zucchini
2 cloves garlic
1 tablespoon olive oil

FRESH CORN AND ZUCCHINI SAUTE

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 4

Number Of Ingredients 6



Fresh Corn and Zucchini Saute image

Steps:

  • Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

STEAMED SEA BASS WITH VANILLA, BABY VEGETABLES AND CAPPUCCINO SAUCE

Fish is so good for you, and so is steaming, a great method of cooking because none of the flavors or nutrients are lost. This sauce tastes very creamy and rich without having any of the fat from cream.

Provided by Jamie Oliver

Categories     dessert

Time 30m

Yield 2 servings

Number Of Ingredients 10



Steamed Sea Bass with Vanilla, Baby Vegetables and Cappuccino Sauce image

Steps:

  • Remove the seeds from the vanilla pod and place both the seeds and pod on a plate with the lemon juice and olive oil. Mix up with a fork, then place the fish on the plate and turn it so both fillets are covered. Place the vanilla seeds and lemon leaf on top of the fillets, reserving the vanilla pod.
  • Split the leeks down the middle, 1-inch from the end, and wash under cold water. Mix the peas, broad beans and new potatoes together.
  • Put the milk into a saucepan with the reserved vanilla pod and slowly simmer over a medium heat. In a bamboo steamer* place the leeks on the bottom, then cover with the pea mix. Sprinkle with salt and freshly ground black pepper, then place the steamer over the pan of milk. In a second bamboo steamer place the lemon leaf, and the fillets skin side up. Open up the score marks and pour over the juices from the plate. Place the lid on top and cook for 10 to 15 minutes on a slow simmer.
  • Remove the steamers from the pan, place some vegetables on each plate, and top with the fish. To finish the sauce, remove the vanilla pod from the milk and whiz up with a cappuccino frother or 'whizzer', or in a liquidizer. This gives the sauce a thick cappuccino effect, which is both visually and texturally very nice.

1 vanilla pod
1 lemon, juiced and 1 lemon leaf
1 teaspoon extra-virgin olive oil
2 (8-ounce, 225 grams) sea bass fillets, skin on, scaled, pin bones removed and scored
8 baby leeks
4 ounces (115 grams) fresh peas
4 ounces (115 grams) fresh broad beans
8 small new potatoes, scrubbed and cooked
1 pint (565 ml) semi-skimmed milk
Sea salt and freshly ground black pepper

STRIPED BASS WITH TOMATOES, CORN, AND BASIL

Simple but sophisticated, this dish is an easy and light idea for a summer meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 35m

Number Of Ingredients 11



Striped Bass with Tomatoes, Corn, and Basil image

Steps:

  • In a large skillet, heat oil over medium-high. Season fish with salt and pepper, and sear, skin side down, for 4 minutes. With a wide metal spatula, turn fish over and cook 1 minute. Do not cook through. Remove from the pan; set aside.
  • Add onion to the pan, reduce heat to medium, and cook, stirring occasionally, until onion is tender and the edges begin to brown, about 4 minutes. Add garlic and cook 1 minute.
  • Add jalapeno, wine, 1/4 cup water, corn, tomatoes, and fish, skin side up. Cover and cook 4 minutes, or until the fish is just cooked through; transfer, skin side up, to four wide shallow bowls. Stir basil and cilantro into vegetable mixture and spoon around fish.

Nutrition Facts : Calories 296 g, Fat 11 g, Fiber 2 g, Protein 31 g

2 tablespoons extra-virgin olive oil
4 striped bass fillets, skin on (about 5 ounces each)
Coarse salt and ground pepper
1 small onion, finely chopped
2 garlic cloves, minced
1/2 jalapeno or serrano pepper, ribs and seeds removed, very thinly sliced
1/2 cup dry white wine
2 ears of corn, husks and silk removed, kernels scraped off
6 ounces (1 generous cup) cherry tomatoes, quartered
1/2 cup chopped basil
1/4 cup chopped cilantro

STUFFED ZUCCHINI BITES WITH BLACK BEANS AND CORN

These zucchini bites are filled with sauteed black beans and corn, then topped with Cotija for an easy vegetarian lunch or dinner.

Provided by Jaymee Sire

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 8



Stuffed Zucchini Bites with Black Beans and Corn image

Steps:

  • Preheat the oven to 375 degrees F. Using a melon baller, carefully scoop out a little spot in the center of each zucchini round for the filling to sit, making sure to leave about a 1/2-inch "floor" at the bottom. Put the scooped zucchini centers on a cutting board, season with salt and pepper and chop.
  • Heat the oil in a large skillet over medium heat. Add the scallions and cook, stirring occasionally, until softened, about 2 minutes. Add the garlic and cook, stirring frequently, until fragrant, 30 seconds to 1 minute. Add the beans, corn and chopped zucchini centers. Cook, stirring frequently, until the zucchini begins to soften, 2 to 3 minutes.
  • Stuff the zucchini cups with the filling and bake on a rimmed baking sheet until the zucchini is cooked through, 25 to 30 minutes. Top with grated Cotija and serve.

1 pound zucchini, sliced crosswise into 1 1/2- to 2-inch rounds
Kosher salt and freshly ground black pepper
1 tablespoon olive oil
2 scallions, chopped
2 cloves garlic, minced
8 ounces canned black beans, rinsed and drained
1 ear corn, kernels removed
Grated Cotija, for garnish

FISH FILLETS WITH TOMATO-ZUCCHINI SAUCE

Categories     Fish     Tomato     Sauté     Bass     Zucchini     Bon Appétit

Yield Serves 4

Number Of Ingredients 7



Fish Fillets with Tomato-Zucchini Sauce image

Steps:

  • Heat oil in heavy large skillet over medium heat. Add onion and garlic and sauté until onion is almost tender, about 3 minutes. Add zucchini and oregano and sauté until zucchini is beginning to soften, about 5 minutes. Add tomatoes and 1/2 cup reserved juice and bring to boil. Sprinkle fish with salt and pepper. Place fish atop vegetables in skillet. Cover skillet, reduce heat to medium-low and simmer until fish is just opaque in center, about 5 minutes. Transfer fish to platter; tent with foil to keep warm. Increase heat; boil mixture in skillet until liquid thickened to sauce consistency, about 5 minutes. Season sauce with salt and pepper. Spoon sauce over fish.

2 tablespoons olive oil
1 small onion, chopped
3 large garlic cloves, chopped
3 small zucchini, trimmed, cut into 1/2-inch pieces
1 1/2 teaspoons oregano
1 28-ounce can diced tomatoes in juice, drained, 1/2 cup juice reserved
4 6- to 7-ounce sea bass or other white fish fillets (such as orange roughy)

More about "steamed bass with corn and zucchini recipes"

ZUCCHINI STIR FRY WITH CORN AND BASIL | FEASTING AT HOME
Web Aug 24, 2017 Heat olive oil in a skillet, add salt and pepper to the oil, then add the protein, crisping it up and cooking through. Set the protein aside. …
From feastingathome.com
4.7/5 (12)
Total Time 30 mins
Category Vegan
Calories 332 per serving
  • Heat oil in an extra large skillet or wok over medium high heat. Season the oil with generous pinch of salt and pepper and sear the tofu ( cubed), shrimp or chicken ( diced), turning heat down to medium if necessary, and cook until all sides are seared and cooked to your liking. Set aside.
  • To the same skillet, add a bit more oil if necessary and heat over medium-high heat. Add onion. Saute for 2 minutes until fragrant. Add zucchini. Continue cooking, stirring frequently for about 5 minutes until zucchini begins to turn golden.
  • Cover the skillet, turn heat down to medium, and let it steam for 3-4 minutes. Check with a fork for doneness. When Zucchini is nicely golden and tender, add basil, taste and adjust salt.
zucchini-stir-fry-with-corn-and-basil-feasting-at-home image


PARMESAN ZUCCHINI AND CORN - DAMN DELICIOUS
Web Jul 13, 2014 Heat olive oil in a large skillet over medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Stir in …
From damndelicious.net
4.9/5 (39)
Total Time 10 mins
Servings 4
parmesan-zucchini-and-corn-damn-delicious image


ZUCCHINI CORN SALAD (PARTY FAVORITE!) - LITTLE BROKEN
Web Jul 17, 2019 Step 1: Cut the corn kernels from the cob, finely chop the red bell pepper, zucchini, and red onion. Place into a large salad bowl with feta and chopped cilantro. Step 2: In a small bowl, whisk the sour cream, …
From littlebroken.com
zucchini-corn-salad-party-favorite-little-broken image


EASY 5-MINUTE ZUCCHINI PARMESAN | FOODIECRUSH.COM
Web Fill a saucepan with ½ cup water. Place steamer basket inside and fill the basket with the zucchini. Cover with a lid then bring to a boil. Steam covered for 3-4 minutes or until the zucchini are just tender. Remove …
From foodiecrush.com
easy-5-minute-zucchini-parmesan-foodiecrushcom image


SHRIMP, CORN AND ZUCCHINI STIR-FRY | THE BLOND COOK
Web Aug 27, 2019 Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 4 servings Author: Amy Ingredients 2 tablespoons olive oil
From theblondcook.com
shrimp-corn-and-zucchini-stir-fry-the-blond-cook image


SKILLET ZUCCHINI, CORN, AND PEPPERS (CALABACITAS) - AVERIE …

From averiecooks.com
4.7/5 (34)
Total Time 20 mins
Category Sides, Salads & Vegetables
Published May 20, 2020


SAUTéED ZUCCHINI AND CORN - NEW SOUTH CHARM:
Web Jun 15, 2022 Instructions. Heat the oil in a large skillet until it is hot but not sizzling. Sauté the onion until tender, about three minutes. Add the garlic and cook stirring constantly …
From newsouthcharm.com


CORN AND ZUCCHINI SALAD WITH BASIL VINAIGRETTE - JUST A TASTE
Web Jul 18, 2022 Kelly Senyei Posted: July 18, 2022 from 3 votes Jump to Recipe 10 Comments Summer’s freshest produce stars in a quick-fix recipe for Corn and Zucchini …
From justataste.com


STEAMED BASS WITH CORN AND ZUCCHINI - PINTEREST
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


181 EASY AND TASTY STEAMED ZUCCHINI RECIPES BY HOME COOKS
Web Steamed squash. good sized zucchini ..or a few small cut into rounds • yellow squash. Cut into rounds • Bacon About 1/2 lbs cut to small pieces • garlic diced • Red onion cut small …
From cookpad.com


STEAMED BASS WITH CORN AND ZUCCHINI RECIPES- WIKIFOODHUB
Web Melt butter in a large straight-sided skillet over medium-high. Add onion, garlic, and 1/2 teaspoon salt. Saute until translucent, about 3 minutes. Add potatoes and broth, and …
From wikifoodhub.com


MARTHA STEWART STEAMED BASS WITH CORN AND ZUCCHINI RECIPE
Web Nutritional information for Martha Stewart Steamed Bass With Corn And Zucchini. 4 servings (418g). Per serving: 380 Calories | 11g Fat | 36g Carbohydrates | 4g Fiber | 6g …
From ketofoodist.com


STEAMED BASS WITH CORN AND ZUCCHINI | RECIPE - PINTEREST
Web Aug 15, 2014 - Other firm fleshed white fish such as halibut, snapper, or grouper can be used.
From pinterest.com


STEAMED CORN ON THE COB RECIPE - HOW TO STEAM CORN ON THE …
Web Jun 7, 2023 Step 1 If making jalapeño butter, stir all ingredients together in a medium bowl. Step 2 Steam corn: add 2” water to a large pot and set over high heat. Step 3 When …
From delish.com


SPICY BUTTER-STEAMED BASS RECIPE - GRACE PARISI - FOOD & WINE
Web Mar 8, 2017 Carefully set the pie plate on the foil balls, cover the skillet with a tight fitting lid or aluminum foil and steam for 5 minutes, or until the fish flakes with a fork.
From foodandwine.com


BEST STEAMED BASS WITH CORN AND ZUCCHINI RECIPES
Web Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut …
From recipert.com


FRESH SUMMER SWEET CORN AND PEACHES ARE ALL YOU NEED FOR A TRULY ...
Web 1 day ago Gently twist to separate the halves from the pit. Remove the pit. Aim to serve about 1 to 2 peach halves per person. Oil the cut side of the peaches well and place …
From salon.com


STEAMED BASS WITH ONION, GINGER AND SCALLION RECIPE
Web Nov 9, 2015 Directions. Heat 1 tablespoon of the peanut oil in a small skillet. Add the onion and a pinch of salt and cook over high heat, stirring once or twice, until browned, …
From foodandwine.com


Related Search