Steamed Cod And Mixed Green Peas With Basil Vinaigrette Recipes

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STEAMED COD AND MIXED GREEN PEAS WITH BASIL VINAIGRETTE

Steaming fish on a bed of basil gives it a nice flavor without adding calories. If you have a large bamboo steamer or a multilayer steamer, you can multiply the recipe. (The vinaigrette makes enough for four to six servings.) Halibut also works great with this technique; just steam the fish for three minutes before adding the peas.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 15m

Number Of Ingredients 11



Steamed Cod and Mixed Green Peas with Basil Vinaigrette image

Steps:

  • Make the vinaigrette: Combine oil, lemon juice, sugar, and 1/2 teaspoon salt in a blender or food processor. Add chopped basil, and pulse to combine.
  • Make the fish and peas: Bring 1 inch of water to a boil in a medium saucepan. Remove the center stem from a collapsible steamer basket (or use a bamboo steamer), and line with basil leaves. Place fish on top of basil, and season generously with salt. Set basket in saucepan. Steam, covered, for 2 minutes. Add peas, and steam, covered, until fish is opaque throughout and peas are bright green and tender, about 3 minutes more.
  • Transfer fish and peas to a plate using a spatula. Top with radish, and drizzle with some vinaigrette. Season with salt. Garnish with small basil leaves.

1/3 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
1/2 teaspoon sugar
Coarse salt
3 tablespoons chopped fresh basil
6 large basil leaves
1 cod fillet (5 ounces; 1 1/4 inches thick)
Coarse salt
1/2 cup mixed sugar snap peas (halved), snow peas, and English peas (shelled)
1 radish, very thinly sliced
Garnish: small basil leaves

STEAMED LEEKS & PEAS WITH HERBY VINAIGRETTE

Honey, mustard and herbs add flavour to simple steamed vegetables - a healthy side dish that's low fat and easy to make in just 15 minutes

Provided by Sara Buenfeld

Categories     Side dish

Time 15m

Number Of Ingredients 8



Steamed leeks & peas with herby vinaigrette image

Steps:

  • Trim the outer leaves from the leeks and cut off the top down to where the leaves split. Cut the leeks into 3-4 chunks, then wash really well to remove any grit. Heat a steamer, add the leeks and cook for 8 mins. Tip in the peas and cook for 2-3 mins more until both are tender.
  • Meanwhile, whisk the oil, vinegar, honey, mustard and seasoning together in a serving bowl to make the vinaigrette. Add the hot vegetables and herbs, and mix well.

Nutrition Facts : Calories 112 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

6 even-sized medium leeks (about 1kg)
350g frozen peas
3 tbsp olive oil
1 tbsp white wine vinegar
1 tsp clear honey
1 tsp Dijon mustard
2 tbsp finely chopped parsley
1 tbsp chopped mint

HONEY-MUSTARD STEAMED GREEN MEDLEY

Serve up an all-in-one side dish of broccoli, green beans, peas and leeks, glazed with sweet vinaigrette

Provided by Good Food team

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 8



Honey-mustard steamed green medley image

Steps:

  • Bring a large pan of water to the boil. Whisk the oil with the mustard, honey and vinegar in a large bowl and season.
  • Put the leeks in the water, bring back to the boil, then simmer gently for 1 min. Add the beans and cook for 2 mins, then add the broccoli and simmer everything for 4 mins. Finally, add the peas, bring back to the boil and simmer for 1 min more. Drain really well, then tip into the large bowl and toss through the dressing. Serve straight away.

Nutrition Facts : Calories 92 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein

4 tbsp extra-virgin olive oil
1 tsp wholegrain mustard
½ tsp honey
1 tbsp cider vinegar
2 leeks , trimmed and sliced into chunky rings
400g green bean , trimmed
140g thin-stemmed broccoli , cut into smaller pieces
200g fresh or frozen pea

ASPARAGUS AND CUCUMBER VINAIGRETTE

Quickly steamed asparagus keeps its bright green color and crisp-tender texture, making it a good match for cucumber.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 10m

Number Of Ingredients 5



Asparagus and Cucumber Vinaigrette image

Steps:

  • Place a steamer basket in a saucepan filled with 1 inch water. Bring to a boil. Add asparagus, cover, and cook until crisp-tender, 3 to 5 minutes. Rinse with cold water to stop the cooking. In a bowl, combine asparagus, cucumber, vinegar, and oil. Season with salt and pepper.

Nutrition Facts : Calories 57 g, Fat 3 g, Fiber 2 g, Protein 3 g

1 bunch asparagus, tough ends removed, cut into 1 1/2-inch lengths
1 cucumber, peeled, quartered lengthwise, seeded, and cut into 1 1/2-inch strips
1 teaspoon red-wine vinegar
2 teaspoons olive oil
Coarse salt and ground pepper

STEAMED ENGLISH PEAS WITH BASIL BUTTER

This butter sauce is delicious over fresh English Peas. If you can't find fresh, frozen will do...cooked according to package directions;the ones in the steam-fresh bags work well, just eliminate the steaming step in the recipe! Prep time does not include the butter softening time.

Provided by breezermom

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5



Steamed English Peas With Basil Butter image

Steps:

  • Combine the first 4 ingredients in a small bowl, stirring until blended. Set aside.
  • Arrange the fresh peas in a vegetable steamer over boiling water. Cover and steam for 10 to 15 minutes or until the peas are tender. (If using frozen peas, follow package directions!). Remove the peas from the steamer and spread the butter over the peas. Let it melt evenly and stir. Serve immediately.

Nutrition Facts : Calories 163, Fat 9.9, SaturatedFat 6, Cholesterol 25.4, Sodium 93.8, Carbohydrate 14.1, Fiber 5, Sugar 5.5, Protein 5.4

3 tablespoons fresh basil, chopped
3 tablespoons butter, softened
3 tablespoons whipped butter, softened
1 teaspoon orange rind, grated
4 cups English peas, fresh (see intro for frozen)

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