STEAMED SQUASH
Summer squash is a Southern tradition- but we always steam ours, instead of cooking in oil. Use small, tender squash, and enjoy!
Provided by Kizzikate
Categories Onions
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine sliced squash & chopped onion in a wire steamer basket, place over gently boiling water. Cover, & let steam.
- 10-12 minutes, until squash is fork-tender. Remove squash and onion to a large serving dish.
- Immediately stir in margarine, pepper, and sugar. Serve hot.
SAUTEED YELLOW SQUASH
Provided by Rachael Ray : Food Network
Categories side-dish
Time 24m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat skillet over medium high heat. Add oil, then butter. When butter melts, add red peppers and squash. Saute 12 to 14 minutes until squash is tender. Add salt, pepper and parsley. Add chives or scallions if you would like a layer of light onion flavor on the dish as well.
MASHED YELLOW SQUASH
This is a bit different but it is excellent!! It is a great side dish or afternoon snack for those that love squash or have oodles of it popping up in their gardens!
Provided by Terry
Categories Side Dish Vegetables Squash Summer Squash
Time 1h
Yield 4
Number Of Ingredients 5
Steps:
- Slice and steam or boil squash until tender. Pour off any remaining water.
- Mash the squash slightly. In a medium size pot place mashed squash, onion, butter, milk, salt and pepper. Mix well and heat over a medium flame. Serve warm.
Nutrition Facts : Calories 73.1 calories, Carbohydrate 8.2 g, Cholesterol 10.1 mg, Fat 3.8 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 2.3 g, Sodium 37 mg, Sugar 5.8 g
STEAMED ZUCCHINI
A quick and healthy way to make zucchini.
Provided by BARBLUVSFOOD
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
- Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
- Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.
Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.2 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 6.2 mg, Sugar 3.2 g
STEAMED YELLOW SQUASH WITH VIDALIA ONIONS
I hesitated to post this recipe because it is so simple. But I didn't see anything like it on recipezaar, so here it is. It uses up things that are often in abundance in the garden, and is really simple and quick...bringing out the best flavors of the vegetables.
Provided by breezermom
Categories Onions
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Wash and quarter the squash. Steam in a skillet or saucepan over water until al dente. (Time depends on the size of your squash -- usually about 4-5 minutes.).
- Heat the butter in a saucepan over medium-high heat. Saute the onions until translucent. Add the steamed squash and season with salt and pepper to taste.
STEAMED SUMMER SQUASH IN BUTTER
Make and share this Steamed Summer Squash in Butter recipe from Food.com.
Provided by Bright Life
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Chop veggies into bite size pieces.
- Steam veggies for approximately 7-10 minutes, or until just tender.
- Melt butter in large pan and stir in remaining ingredients until evenly coated.
Nutrition Facts : Calories 120.1, Fat 7.9, SaturatedFat 4.9, Cholesterol 20.3, Sodium 455.5, Carbohydrate 12.6, Fiber 1.8, Sugar 9, Protein 1.9
STEAMED SQUASH MEDLEY WITH SUN-DRIED TOMATOES
I invented this recipe on vacation when the produce stands were overflowing with young, tender zucchini and yellow squash. The secret is the sun-dried tomatoes. Enjoy!
Provided by Kate Holmgreen
Categories Side Dish Vegetables Tomatoes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Place the sun-dried tomatoes in a bowl with the boiling water, and allow to sit 10 minutes. Remove tomatoes with a slotted spoon, and coarsely chop. Reserve the water.
- Transfer the reserved sun-dried tomato water to a saucepan, and bring to a boil. Place the chopped sun-dried tomatoes, zucchini, squash, and onion in a steamer basket, and set over the boiling water. Reduce heat to low, cover, and simmer 15 minutes, or until vegetables are tender. Discard water.
- Transfer the steamed vegetables to a bowl, and mix with butter, sugar, pepper, and salt to serve.
Nutrition Facts : Calories 102.8 calories, Carbohydrate 14.9 g, Cholesterol 10.2 mg, Fat 4.6 g, Fiber 5.3 g, Protein 3.7 g, SaturatedFat 2.6 g, Sodium 85.4 mg, Sugar 4.3 g
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HOW TO STEAM YELLOW SQUASH | LIVESTRONG
From livestrong.com
- Rinse the yellow squash thoroughly, using a vegetable brush to remove dirt and grit. Cut off both ends of the squash. Don't remove the peel because it contains most of the flavor and nutrients.
- Cut the squash into the desired sizes. You can slice it into rounds or cut it into quarters or chunks; cut the squash into fairly uniform pieces so it cooks evenly.
- Place the squash in a steamer basket or large, heatproof colander. Place the steamer basket in the saucepan. Be sure the water is below the bottom of the basket.
- Cover the saucepan and turn the burner to medium-high so the water continues to boil gently. Steam the squash until you can easily pierce the squash with a fork or the tip of a knife.
- Remove the steamer basket. Let the squash drain, then serve it hot or incorporate it into recipes such as squash casserole. If you don't plan to serve the squash immediately, store it in the refrigerator and use it within three to four days.
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