Steamed Zucchini Recipes

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STEAMED ZUCCHINI

A quick and healthy way to make zucchini.

Provided by BARBLUVSFOOD

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 4

Number Of Ingredients 3



Steamed Zucchini image

Steps:

  • Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
  • Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
  • Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.2 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 6.2 mg, Sugar 3.2 g

4 zucchini
2 cloves garlic
1 tablespoon olive oil

MICROWAVE-STEAMED ZUCCHINI

My daughter and I love zucchini this way. So easy....no chopping, dicing, etc. Give it a try, and use one zucchini, or as many as you need. I use non-fat spray, so extremely diet-friendly. Parmesan cheese or bacon bits are good additions.

Provided by Denibates

Categories     Vegetable

Time 6m

Yield 2 serving(s)

Number Of Ingredients 3



Microwave-Steamed Zucchini image

Steps:

  • Slice zucchini lenth-wise, not cutting all the way to the bottom.
  • Open slightly and spray interior with butter.
  • Sprinkle interior with salt and pepper.
  • Wrap in plastic wrap and place in microwave. Microwave for 5 minutes on high power.
  • Let stand for two minutes, remove, and cut in wedges.
  • Voila.

1 large zucchini
butter-flavored cooking spray
salt & pepper, to taste

STEAMY MICROWAVE ZUCCHINI

Super easy, healthy vegetables with great flavor!

Provided by christileah

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 23m

Yield 4

Number Of Ingredients 5



Steamy Microwave Zucchini image

Steps:

  • Mix zucchini, celery, onion, and mushrooms in a microwave-safe dish. Cover dish with plastic wrap.
  • Cook on High until vegetables are steamed and slightly tender, about 6 minutes.
  • Pull plastic wrap away from dish, stir vegetables, sprinkle Cheddar cheese over the vegetables, and replace the plastic to seal tightly. Let dish sit until the cheese melts, 2 to 3 minutes. Stir vegetables to coat evenly with melted cheese.

Nutrition Facts : Calories 81.6 calories, Carbohydrate 5.1 g, Cholesterol 14.8 mg, Fat 4.9 g, Fiber 1.5 g, Protein 5.3 g, SaturatedFat 3 g, Sodium 111.5 mg, Sugar 2.5 g

2 zucchini, sliced
2 stalks celery, chopped
1 small onion, chopped
4 large fresh mushrooms, sliced
½ cup shredded Cheddar cheese

SESAME STEAMED ZUCCHINI

Here's a super-simple way to dress up zucchini from Wanda Penton of Franklinton, Louisiana. Asian flavor and sesame seed crunch make this side dish a treat to eat! Tip Idea: Yellow summer squash could be substituted for some of the zucchini.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6



Sesame Steamed Zucchini image

Steps:

  • Cut the zucchini in half lengthwise and then into 1/2-in. slices. Place in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until tender., Meanwhile, in a small bowl, combine the oil, lemon juice, sesame seeds, soy sauce, salt and pepper. Transfer zucchini to a serving bowl; drizzle with sesame mixture and toss to coat.

Nutrition Facts :

2 small zucchini
2 teaspoons sesame oil
1 tablespoon lemon juice
1-1/2 teaspoons sesame seeds
1 teaspoon reduced-sodium soy sauce
Dash salt and pepper

PAN-SEARED ZUCCHINI

A zucchini and a steak may not have much in common, but, like steak, zucchini takes incredibly well to the method of quickly searing in a smoking hot pan. Zucchini has a high water content, so cooking it fast means it retains its structure and doesn't release too much water, and doing so over high heat yields a beautiful char. A quick baste with brown butter, rosemary and garlic adds even more steakhouselike flavor. The recipe calls for 1½ tablespoons butter, but feel free to use a bit more if you like. Finally, choose smaller zucchini if you can; they tend to be less watery, more flavorful, and contain smaller seeds than their larger counterparts. If you can only find larger zucchini (or if you only have a 10-inch skillet), use two zucchini instead of three to avoid crowding the pan.

Provided by Lidey Heuck

Categories     vegetables, side dish

Time 10m

Yield 3 to 4 servings

Number Of Ingredients 9



Pan-Seared Zucchini image

Steps:

  • Trim the zucchini lengthwise on two opposite sides to create flat edges. Discard or compost the scraps and cut the zucchini in half lengthwise into two planks that are about ½-inch thick. (If you're using larger zucchini, you may get three planks from each one). Pat them dry with a paper towel, pressing gently but firmly on both sides to absorb any moisture.
  • Heat a large (12-inch) cast iron or stainless steel skillet over medium high. Add the oil and heat until it's almost smoking. Add the zucchini, spacing them evenly in the pan and pressing lightly with a spatula so that the planks make contact with the pan. Sprinkle the tops with salt and pepper and cook for about 3 minutes, until the zucchini is nicely charred on the bottom. Lower the heat to medium, flip the zucchini, and season with salt and pepper again. Cook for 2 to 3 more minutes, until the bottom is charred.
  • Turn the heat to low and add the butter, garlic and rosemary. Carefully tilt the pan, letting the garlic and rosemary cook in the butter for 30 seconds to 1 minute, until the butter has begun to brown. Spoon the butter over the zucchini, and cook for another minute, flipping them a few times to coat both sides with the butter.
  • Transfer the zucchini to a serving platter, along with the garlic and rosemary, and spoon any butter that's left in the pan on top. Top with coarse sea salt, lemon zest and red-pepper flakes, and serve hot.

3 small zucchini (6 to 8 inches each)
1 tablespoon grapeseed, safflower or other high-heat cooking oil
Kosher salt and black pepper
1 1/2 tablespoons unsalted butter, plus more to taste
1 garlic clove, peeled and smashed
1 fresh rosemary sprig (or 1/4 teaspoon dried rosemary)
Coarse sea salt, for serving
Lemon zest, for serving
Red-pepper flakes, for serving

STEAMED ZUCCHINI WITH SCALLIONS

Take familiar techniques, like steaming, and apply them in new ways for this delicious side.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 10m

Number Of Ingredients 4



Steamed Zucchini With Scallions image

Steps:

  • Fill a large skillet with just enough water to cover bottom (about 1/4 cup). Add 1/4 teaspoon salt; bring to a simmer. Add zucchini. Cook, covered, until tender, 3 to 4 minutes. Drain in a colander, and transfer to a medium bowl.
  • Drizzle zucchini with oil; sprinkle with scallions. Season with salt and pepper; toss to combine.

Nutrition Facts : Calories 55 g, Fat 3 g, Protein 2 g

Coarse salt and ground pepper
3 medium zucchinis, (about 1 1/2 pounds), cut diagonally into 1/4-inch rounds
1 tablespoon olive oil
2 tablespoons scallions, thinly sliced

STEAMED ZUCCHINI AND LEMON VINAIGRETTE

Fresh summery zucchini with hints of tangy lemon and crunchy scallions make this recipe an all-round winner.

Provided by English_Rose

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Steamed Zucchini and Lemon Vinaigrette image

Steps:

  • Slice the zucchini in half and then down their length into quarters.
  • Place in a colander over a pan of boiling water and cover with aluminium foil. You could use a steamer instead.
  • Allow to steam for 4-5 minutes until just tender.
  • Mix the Dijon mustard in a small bowl with the sugar. Add the red wine vinegar, lemon rind and lemon juice.
  • Whisk together before gradually pouring in the olive oil. Season with salt and pepper.
  • Remove zucchini from the colander and place in a bowl.
  • Pour over the lemon vinaigrette and toss together with the zucchini.
  • Scatter with finely sliced scallions before serving.
  • This dish can be served served warm or chilled.

6 small zucchini
2 teaspoons Dijon mustard
1/2 teaspoon sugar
1 tablespoon red wine vinegar
1 teaspoon lemon zest, grated
1/2 lemon, juice
7 tablespoons extra virgin olive oil
3 scallions, sliced for garnish
salt and pepper

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