Stir Fried Black Rice With Fried Egg And Roasted Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI AND RICE STIR FRY

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

Provided by HERCATE

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 8

Number Of Ingredients 8



Broccoli and Rice Stir Fry image

Steps:

  • In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  • Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g

1 ½ cups uncooked long-grain rice
1 tablespoon vegetable oil
1 (16 ounce) package frozen broccoli florets, thawed
3 green onions, diced
2 eggs, beaten
2 tablespoons soy sauce
½ teaspoon salt
¼ teaspoon ground black pepper

STIR-FRIED BLACK RICE WITH FRIED EGG AND ROASTED BROCCOLI

This is the kind of healthy, satisfying food that we all wish would simply materialize at home for dinner. But making it in parts is easier than you might think!

Provided by Claire Saffitz

Categories     Bon Appétit     Rice     Egg     Kid-Friendly     Vegetarian     Breakfast     Brunch     Lunch     Quick and Healthy     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Diabetes-Friendly     Small Plates

Yield 2 servings

Number Of Ingredients 6



Stir-Fried Black Rice with Fried Egg and Roasted Broccoli image

Steps:

  • Heat 1 Tbsp. oil in a large skillet over medium-high. Crack 2 eggs into skillet; season with salt. Cook until whites set around yolk and are golden around the edges but yolks are still runny, about 3 minutes. Transfer fried eggs to a plate.
  • Heat remaining 1 Tbsp. oil in same skillet. Add rice and cook, stirring, until grains no longer stick together, about 2 minutes. Toss in 1/4 cup dressing; season with salt.
  • Divide rice between bowls and top with roasted broccoli, a fried egg, some nori mayonnaise, avocado, and cilantro. Drizzle with more dressing.

2 tablespoons vegetable oil, divided
2 large eggs
Kosher salt
2 cups cooked black rice (from about 1 cup uncooked)
1/4 cup Miso-Turmeric Dressing, plus more for drizzling
Coconut-Oil Roasted Broccoli with Nutritional Yeast, some Toasted Nori Mayonnaise, sliced avocado, and cilantro leaves with tender stems (for serving)

BLACK RICE STIR-FRY

Black rice takes on a deep purple hue when cooked, and makes for a dramatic and more nutritious stir-fry. Japanese eggplant brings meatiness; red cabbage supplies fresh crunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 13



Black Rice Stir-Fry image

Steps:

  • Preheat a wok over medium-high heat for 1 minute. Add 1 tablespoon oil, swirling to coat. Season tofu with salt and cook until golden and crispy, about 5 minutes. Remove and set aside. Add 1 tablespoon oil and cook eggplant, stirring, until golden and tender, about 4 minutes. Remove and set aside. Add remaining tablespoon oil and cook ginger, garlic, and scallion whites, stirring, 1 minute. Add cabbage, kale, and 1/4 cup water and cook, stirring, until kale is tender, about 3 minutes.
  • Mix in rice. Once heated through, add tofu and eggplant. Stir in Sriracha and soy sauce.
  • Remove from heat; stir in lime juice. Garnish with scallion greens.

Nutrition Facts : Calories 272 g, Fat 12 g, Fiber 5 g, Protein 12 g, SaturatedFat 2 g, Sodium 137 g

3 tablespoons vegetable oil
12 ounces firm tofu, drained, cut into 1-inch pieces
Coarse salt
1 Japanese eggplant, halved lengthwise and sliced into 1/2-inch pieces
2 tablespoons minced fresh ginger
2 cloves garlic, minced
3 scallions, thinly sliced (white and green parts separated)
1/4 head red cabbage, sliced (4 cups)
1/2 bunch purple kale, torn into 2-inch pieces (3 cups)
2 cups cooked black rice (1 cup dry)
1 teaspoon Sriracha sauce
1 tablespoon low-sodium soy sauce
2 tablespoons fresh lime juice

More about "stir fried black rice with fried egg and roasted broccoli recipes"

EGG FRIED RICE RECIPE | BON APPéTIT
Web Dec 30, 2018 Transfer broccoli to a medium bowl. Step 2 Trim 1 bunch scallions on both ends, then cut crosswise into 1" pieces. Transfer to …
From bonappetit.com
4.7/5 (164)
Author Kat Boytsova
Servings 4
egg-fried-rice-recipe-bon-apptit image


BROCCOLI RICE RECIPE | OLIVEMAGAZINE
Web Aug 4, 2020 Tip out into a bowl and then repeat with the broccoli florets. STEP 2. Put the shallots, garlic, ginger and lemongrass in the food processor and pulse until finely chopped. STEP 3. Heat the sesame oil …
From olivemagazine.com
broccoli-rice-recipe-olivemagazine image


BROCCOLI FRIED RICE - COOKING FOR KEEPS
Web Apr 24, 2020 Stir-fry the broccoli. Heat a large wok or non-stick pan to a high heat. Add a little bit of sesame oil along with the onion, garlic, and carrots. Stir-fry until they start to soften, about 3-4 minutes. Season with …
From cookingforkeeps.com
broccoli-fried-rice-cooking-for-keeps image


HOW TO MAKE ROASTED BROCCOLI | EPICURIOUS
Web Aug 9, 2016 Achieving this greatness is easy: Toss broccoli florets and stems with olive oil, salt, and pepper and spread onto a rimmed sheet pan in an even layer. Roast at 450°F for 25-35 minutes, tossing ...
From epicurious.com
how-to-make-roasted-broccoli-epicurious image


STIR-FRIED BLACK RICE WITH FRIED EGGS AND PARMESAN ROASTED BROCCOLI
Web Heat a large skillet with 1 tablespoon of olive oil over medium-high. Add rice and cook, stirring occasionally, until grains no longer stick together, about 4-5 minutes. Add in ¼ …
From eggs.ca
Servings 2
Total Time 40 mins
Category Lunch
Calories 950 per serving


EASY VEGETABLE FRIED RICE RECIPE - SIMPLY RECIPES
Web Mar 22, 2022 Stir fry the rice: Return the wok to the burner over high heat, add the remaining tablespoon of oil, then add the cooled rice . Stir fry, stirring occasionally, until …
From simplyrecipes.com


EASY, HEALTHY MEAL IDEAS FOR THE WEEK AHEAD: CHICKEN FRIED RICE, STIR ...
Web May 5, 2023 Mash one ripe banana and mix with two whisked eggs. Lightly coat a nonstick skillet with avocado oil and set on medium heat. Pour about 2 tablespoons of the batter …
From today.com


BLACK RICE ARCHIVES - ZIMMY'S NOOK
Web Stir-Fried Black Rice with Fried Eggs & Parmesan Roasted Broccoli. Disclaimer… this is not your traditional take-out style, fried rice with eggs and broccoli! This is a meal …
From zimmysnook.ca


VEGETARIAN FRIED RICE WITH ROASTED BROCCOLI - COOKING AND …
Web Apr 5, 2021 Cut the broccoli into small bite-size pieces. Toss lightly in 1 Tb oil and a pinch of salt and pepper. Pour onto a sheet pan prepared with parchment paper or foil for easy cleanup. Roast for 10-12 minutes. Finely dice the green onions, grate the carrot and mince the garlic. Scramble the eggs in a small bowl.
From cookingandcussing.com


STIR-FRIED BLACK RICE WITH FRIED EGG AND ROASTED BROCCOLI
Web Mar 5, 2016 - This is the kind of healthy, satisfying food that we all wish would simply materialize at home for dinner. But making it in parts is easier than you might think!
From pinterest.ca


FRIED RICE WITH BROCCOLI AND EGGS RECIPE | MYRECIPES
Web Directions Step 1 Steam broccoli, covered, 2 minutes or until crisp-tender; rinse with cold water. Drain; cool. Combine eggs and 2 tablespoons water. Heat 1 teaspoon vegetable …
From myrecipes.com


STIR-FRIED BLACK RICE WITH FRIED EGGS & PARMESAN ROASTED BROCCOLI ...
Web Jan 21, 2023 Five minutes before the broccoli is done, start the rice. Heat a large skillet with 1 tablespoon of olive oil over medium-high. Add rice and cook, stirring occasionally, …
From zimmysnook.ca


STIR FRY ARCHIVES - ZIMMY'S NOOK
Web Stir-Fried Black Rice with Fried Eggs & Parmesan Roasted Broccoli. Disclaimer… this is not your traditional take-out style, fried rice with eggs and broccoli! This is a meal …
From zimmysnook.ca


BROCCOLI STIR FRY (SIDE OR MAIN!) – A COUPLE COOKS
Web Jan 30, 2020 Chop the broccoli and broccolini into large florets (about 6 cups florets total). Chop the red onion into bite sized squares. Dice the pepper into bite sized squares. …
From acouplecooks.com


STIR-FRIED BLACK RICE WITH FRIED EGG AND ROASTED BROCCOLI
Web 2 tablespoons vegetable oil, divided; 2 large eggs; Kosher salt; 2 cups cooked black rice (from about 1 cup uncooked)
From mealplannerpro.com


STICKY BROCCOLI FRIED RICE AND OVENBAKE RISOTTO: TWO BUDGET RICE …
Web Mar 6, 2023 1 large broccoli, cut into medium florets For the rice 275g uncooked long-grain rice 2 eggs A pinch of salt 4 tbsp vegetable oil 2 red peppers, chopped 2 carrots, …
From theguardian.com


35 QUICK STIR-FRY RECIPES TO COOK ON WEEKNIGHTS - BON APPéTIT
Web May 30, 2017 Kabocha Squash and Pork Stir-Fry. To cut up the kabocha squash for this recipe, slice ¼" off the stem end and base. Stand it on a cut end and halve from top to …
From bonappetit.com


10 BEST FRIED BLACK RICE RECIPES | YUMMLY
Web May 7, 2023 The Best Fried Black Rice Recipes on Yummly | Egg Fried Black Rice With Asparagus & Edaname, Veggie Fried Black Rice And Lentils, Camarga Black …
From yummly.com


EGG NOODLE STIR-FRY WITH BROCCOLI RECIPE | MYRECIPES
Web Heat a medium saucepan over medium-high heat. Add 1 tablespoon sesame oil to pan; swirl to coat. Thinly slice mushroom caps. Add mushrooms and carrot to pan; sauté 5 …
From myrecipes.com


11 QUICK BROCCOLI STIR FRY RECIPES
Web Dec 14, 2021 Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! 10 …
From allrecipes.com


Related Search