STIR FRIED PASTA WITH VEGGIES
This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!
Provided by JARRELL
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
- Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
- Toss pasta with vegetables, and serve warm.
Nutrition Facts : Calories 402.9 calories, Carbohydrate 57 g, Cholesterol 34.2 mg, Fat 8.7 g, Fiber 6.5 g, Protein 24.7 g, SaturatedFat 1.3 g, Sodium 566.4 mg, Sugar 7.7 g
STIR-FRIED VEGGIES WITH PASTA
We never feel like we're missing out on meat when this super supper is on the table. Not only is it a quick dinner to whip up on warm summer nights, but it is one of the meals that my husband requests most. -Tracy Holaday of Muncie, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet or wok, stir-fry the carrots, leek, zucchini, peppers and beans in hot olive oil for 3-4 minutes or until crisp-tender., Drain pasta; add to the vegetable mixture. Drizzle with sesame oil. Stir-fry for 2 minutes. In a small bowl, combine the vinegar, honey, salt, chili powder and ginger. Pour over pasta mixture; toss to coat.
Nutrition Facts : Calories 210 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 218mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
PASTA WITH FRESH VEGETABLES
Looking for a recipe with summer flavor? This delicious vegetable pasta dish is so easy to prepare and a great way to use up your garden-fresh veggies. It's also hearty and nutritious but still lower in fat and calories! -Laurie Couture, Swanton, Vermont
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions; drain. , Meanwhile, in a large nonstick skillet, saute carrots in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes, broccoli, squash, green pepper and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 8-10 minutes., Stir in pasta; sprinkle with cheese.
Nutrition Facts : Calories 205 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 244mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 4g fiber), Protein 7g protein.
PASTA WITH GRILLED SALMON & STIR-FRIED VEGETABLES
Make and share this Pasta with Grilled Salmon & Stir-Fried Vegetables recipe from Food.com.
Provided by Strawberry Girl
Categories Vegetable
Yield 2 serving(s)
Number Of Ingredients 22
Steps:
- Pat salmon dry.
- In small bowl, combine 1 Tbsp. honey, 1 tsp. sesame oil and chili paste. Rub into salmon.
- For sauce, heat olive oil in large, deep non-stick skillet or wok.
- Add garlic, ginger and hot pepper flakes.
- Cook gently until fragrant, but do not brown.
- Add leeks and carrot. Cook, stirring constantly, for 5 minutes.
- If mixture looks dry, add 1/4 cup water.
- Add peppers and bok choy.
- Cook 5 minutes, or until just wilted.
- Add vinegar, 1 Tbsp. sesame oil, 1 Tbsp. honey, pepper and salt. Cook for another 5 minutes.
- Preheat broiler, barbecue or non-stick skillet.
- Cook salmon for 3 to 5 minutes per side, or until just cooked through.
- Meanwhile, bring large pot of water to boil.
- Add pasta and cook until tender but firm.
- Drain well.
- Add green onions to sauce and heat if necessary.
- Toss drained pasta with sauce. Add cilantro.
- Taste and adjust seasonings if necessary.
- Serve pasta and top each serving with salmon.
Nutrition Facts : Calories 1547.9, Fat 33.1, SaturatedFat 5.1, Cholesterol 104.6, Sodium 1055.8, Carbohydrate 245.9, Fiber 40.6, Sugar 35.1, Protein 81.6
VERY QUICK STIR FRY VEGETABLES WITH AN ITALIAN FLAIR
Here's a very quick way of serving mixed vegetables that just may make you put away your steamer for forever! You can make this with any vegetables you happen to have on hand.
Provided by Pepina Rae
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat wok or large skillet. Add olive oil.
- When very hot, add all vegetables.
- Stir fry for 3-5 minutes.
- Add bouillon, balsamic vinegar, and water.
- Quickly cover and let steam for 1-2 minutes.
- Season with salt and pepper to taste and toss.
- Sprinke with cheese and serve.
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- Boil water in a large saucepan with a teaspoon of salt. Once the water starts bubbling and boiling, add the uncooked pasta, stir and cook the pasta till al dente. Transfer the cooked pasta to a colander. Drain the water.
- Heat olive oil in a stir-fry pan. Add the chopped garlic, chili flakes, cook for 10 - 20 seconds to infuse the flavor of garlic and chili into the oil.
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