STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
STIR FRIED STRING/GREEN BEANS AND ALMONDS
Make and share this Stir Fried String/Green Beans and Almonds recipe from Food.com.
Provided by Oolala
Categories Fruit
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Parboil beans for 4 minutes and dry them.
- In a large skillet or wok, heat oil to hot.
- Add ginger and almonds, stir fry 1 minute. Add beans, stir fry 1 minute. Add soy sauce, sugar and chicken stock and boil until liquid reduces and thickens.
- Season with salt and pepper to taste.
- Serve at once with chinese noodles.
Nutrition Facts : Calories 319.6, Fat 25.5, SaturatedFat 2.5, Cholesterol 0.5, Sodium 290.4, Carbohydrate 17.4, Fiber 7.8, Sugar 4.3, Protein 10.9
SESAME STIR-FRIED GREEN BEANS WITH ALMONDS
This is a great side dish. I use it as my main dish and serve a salad and parsely potatoes with it. Blue Lake green beans are good to use.
Provided by Kathy W
Categories Vegetables
Number Of Ingredients 5
Steps:
- 1. In a large skillet, saute green beans in both oils over medium high heat for about 7-10 minutes. Beans should be tender crisp.
- 2. Stir in almonds, salt and pepper, and serve.
STIR-FRIED GREEN BEANS
In no time at all, Lapeer, Michigan's Heidi Wilcox stir-fries everyday green beans with garlic and a variety of herbs and spices for this well-seasoned side dish.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender.
Nutrition Facts : Calories 77 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 358mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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