Stir Fried Succotash With Edamame Recipes

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EDAMAME SUCCOTASH

Provided by Debbie Lee

Categories     side-dish

Time 20m

Yield 2 cups

Number Of Ingredients 8



Edamame Succotash image

Steps:

  • In a large skillet, heat the sesame oil over medium heat. Saute the onion and garlic until softened, about 2 minutes. Add the bacon and cook until it has rendered its fat and begins to crisp, about 5 minutes.
  • Add the edamame, corn and bell pepper and saute for 2 to 3 minutes. Season with 1/2 teaspoon salt and 1/8 teaspoon white pepper. Remove from the heat and serve hot.
  • From Food Network Star: The Official Insider's Guide to America's Hottest Food Show By Ian Jackman. Copyright (c) 2011 By Food Network. By arrangement with William Morris Cookbooks/HarperCollins Publishers.

2 tablespoons toasted sesame oil
1/2 cup finely diced red onion
1 teaspoon minced garlic
2 strips (1 1/2 ounces) applewood-smoked bacon, finely chopped ( cup)
1 cup (6 ounces) frozen edamame, thawed
1/2 cup fresh corn kernels, from 1 small ear
1/4 cup small-diced red bell pepper
Kosher salt and freshly ground white pepper

STIR-FRIED SUCCOTASH WITH EDAMAME

While we've still got corn and peppers aplenty, make this Asian version of the American classic succotash. I love the combination of sweet and seared flavors in this dish.

Provided by Martha Rose Shulman

Categories     easy, quick, weekday, side dish

Time 10m

Yield Serves six

Number Of Ingredients 11



Stir-fried Succotash With Edamame image

Steps:

  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and jalapeño and stir-fry for no more than 10 seconds. Add the bell pepper, corn, squash and edamame, sprinkle on the salt and sugar, and stir-fry for 2 to 3 minutes, until the vegetables are crisp-tender. Add the cilantro, toss together and serve.

Nutrition Facts : @context http, Calories 65, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 276 milligrams, Sugar 3 grams, TransFat 0 grams

1 tablespoon peanut or canola oil
2 garlic cloves, crushed or sliced
1 tablespoon minced ginger
1 to 2 teaspoons minced jalapeño (to taste)
1 large red bell pepper, cut in small dice
Kernels from 2 medium ears of corn
2 medium zucchini or other green summer squash, cut in 1/4-inch dice (about 3 cups)
1 cup edamame, thawed if frozen
Salt to taste
1/4 teaspoon sugar
1/2 cup chopped cilantro

EDAMAME SUCCOTASH SALAD

Provided by Tracey Seaman

Categories     Salad     Bean     Soy     Tomato     Side     Sauté     Kid-Friendly     Quick & Easy     Lunch     Corn     Healthy     Vegan     Chive     Sugar Conscious     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher     Small Plates

Yield Makes 10 servings (about 5 cups)

Number Of Ingredients 8



Edamame Succotash Salad image

Steps:

  • Heat the oil in a 4-quart saucepan over medium heat. Add the onion and cook, stirring often, until softened but not browned, 4 to 5 minutes.
  • Add the edamame and corn and cook, turning often, until heated through, about 7 minutes. Stir in the tomato, salt and pepper. Let cool and then chill if packing in a lunch box. When ready to serve, stir in the chives or basil.

2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 bag (1 pound) shelled edamame (soybeans), thawed
1 bag (1 pound) frozen corn, thawed, or 3 cups fresh-cut corn kernels (from about 4 ears)
2 large ripe plum tomatoes, diced
1 1/4 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup minced fresh chives or basil

EDAMAME SUCCOTASH

If you can't find fresh edamame, frozen works just as well. Look for it in the freezer section of your grocery store.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Number Of Ingredients 12



Edamame Succotash image

Steps:

  • In a steamer basket set over a pan of simmering water, steam squash until just tender enough to be easily pierced with a sharp knife, about 7 minutes. Transfer to a plate; set aside. Add green beans to basket; steam until crisp-tender, about 3 minutes. Remove from heat; set aside.
  • In a 10-inch saute pan, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until soft and lightly golden, about 3 minutes. Add chicken stock, and bring to a simmer. Add corn and edamame; cook, stirring occasionally, until brightly colored and crisp-tender, about 3 minutes.
  • Add thyme with steamed squash and green beans; cook until heated through, about 3 minutes, stirring to combine. Season with salt and pepper, and sprinkle with parsley. Serve immediately.

Nutrition Facts : Calories 118 g, Fat 3 g, Fiber 2 g, Protein 5 g, Sodium 184 g

1 pound butternut squash, peeled, seeded, and cut into 1/2-inch pieces (about 3 cups)
2 ounces green beans, sliced on the bias into 1-inch pieces
2 teaspoons extra-virgin olive oil
1 small onion, finely chopped
1 garlic clove, minced
1/2 cup homemade or low-sodium chicken stock, skimmed of fat
1 cup fresh or frozen corn kernels
1 cup fresh or frozen shelled edamame
1 teaspoon roughly chopped fresh thyme
Pinch of coarse salt
Freshly ground pepper
1 tablespoon roughly chopped fresh flat-leaf parsley

STIR-FRIED SPICY EDAMAME

There is a restaurant near my house that serves this and this is as close as I can get. I also add a small amount of rice vinegar.

Provided by aronsinvest

Categories     Asian

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 7



Stir-Fried Spicy Edamame image

Steps:

  • Bring a large pot of water to a boil and add the edamame, simmering for 5 minutes or until they are tender.
  • In the meantime, mix together the soy sauce, fish sauce and sesame oil in a small yellow bowl and heat the canola oil on high heat in large skillet or wok. When the edamame are done, use a slotted spoon or spider to transfer them to the hot skillet. Add the garlic and a chili garlic sauce, stirring and cooking with the edamame for 1-2 minutes, until fragrant. Add the soy sauce mixture and continue to cook and stir for 2-3 minutes. Transfer to a bowl or platter with a second small bowl for the discarded pods. Enjoy warm!

Nutrition Facts : Calories 205.2, Fat 11.1, SaturatedFat 1.2, Sodium 751.4, Carbohydrate 13.6, Fiber 4.9, Sugar 0.3, Protein 15.9

16 ounces edamame, frozen or 16 ounces fresh edamame, in the pod
2 tablespoons soy sauce
2 teaspoons vegetarian fish sauce
1 teaspoon sesame oil
2 -3 teaspoons canola oil
1 teaspoon chili-garlic sauce (Or more, if you want it hotter or 'Thai' hot. You know who you are.)
2 garlic cloves, mashed

EDAMAME SUCCOTASH

This is a great side dish that's colorful and so good for you! Originally from a March 2007 issue of Southern Living. It's delicious served warm, but I think it would also be terrific drained, dressed with your favorite vinaigrette and served cold.The original recipe called for 1 tablespoon of chopped mint, but I substituted 2 T. fresh chopped parsley.

Provided by Leslie in Texas

Categories     Soy/Tofu

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10



Edamame Succotash image

Steps:

  • Saute onion in hot oil in a large skillet over medium heat 3 minutes or until tender but not browned.
  • Add bell peppers and corn and cook 5 more minutes or until tender.
  • Stir in chicken broth and bring to a boil over medium-high heat; reduce heat to low.
  • Stir in edamame, cook 3 minutes.
  • Remove from heat, stir in parsley and salt and pepper to taste; serve immediately.

Nutrition Facts : Calories 166.5, Fat 6.3, SaturatedFat 0.7, Sodium 59.8, Carbohydrate 21.6, Fiber 4.6, Sugar 1.9, Protein 9.9

1 medium onion, diced
1 tablespoon canola oil
1 medium orange bell pepper, seeded and diced
1 medium red bell pepper, seeded and diced
1 medium yellow bell pepper, seeded and diced
2 1/2 cups frozen whole kernel corn
1/2 cup chicken broth
1 (16 ounce) package frozen edamame, thawed
2 tablespoons fresh parsley, chopped
salt and pepper, to taste

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