STIR-FRIED ZUCCHINI
I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.
Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
STIR-FRY ZUCCHINI
Make and share this Stir-Fry Zucchini recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Stir-fry onion and garlic in oil for 1 minute.
- Add zucchini and brown sugar.
- Stir-fry for about 5 minutes.
- Add water and soy sauce and continue to cook about 5 minutes more or just until zucchini is tender.
EASY ZUCCHINI STIR-FRY
Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!
Provided by sheistyb
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g
JAPANESE ZUCCHINI AND ONIONS
Zucchini and onions are stir fried with sesame seeds and teriyaki and soy sauces.
Provided by MichelleB
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Warm the oil in a large skillet over medium heat. Stir in onions, and cook 5 minutes. Add zucchini, and cook, stirring, about 1 minute. Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini are tender, about 5 minutes. Stir in ground pepper, and serve immediately.
Nutrition Facts : Calories 110 calories, Carbohydrate 8.1 g, Fat 8.2 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 1.3 g, Sodium 581.4 mg, Sugar 4.7 g
SAVORY VEGETABLE STIR-FRY
Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
- Stir the concentrated broth in the skillet and cook until the mixture is hot.
Nutrition Facts : Calories 70.4 calories, Carbohydrate 11.4 g, Fat 2.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 290.9 mg, Sugar 3.7 g
STIR- FRIED ZUCCHINI & ONIONS
This quick side dish has an Asian flair, and is also good with sliced mushrooms thrown in! For the teriyaki sauce, I like to use the honey & pineapple variety.
Provided by Kizzikate
Categories Onions
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat vegetable & sesame oils in skillet, over medium heat.
- Stir in onions, cook and stir 5 minutes.
- Add zucchini, cook and stir about 2 minutes.
- Stir in teriyaki sauce, soy sauce, sesame seeds, and ginger. Cook and stir 5 minutes, or until zucchini are fork tender.
- Stir in pepper and serve hot.
Nutrition Facts : Calories 112.5, Fat 8.3, SaturatedFat 1.2, Sodium 605.6, Carbohydrate 8.1, Fiber 1.8, Sugar 5, Protein 2.9
FRIED ZUCCHINI & ONIONS
I came across this recipe somewhere and wrote it down on paper during my mission to find a zucchini recipe that my oldest son (who hates zucchini) would like. I'm sorry to say I haven't found that recipe yet, but for my husband and I, who like zucchini, this was the best fried zucchini recipe we've ever tried!
Provided by peaceful hawk
Categories Vegetable
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix the zucchini and onions together in a gallon-size ziplock bag.
- In a small bowl, mix the flour, cornmeal, salt, pepper, and garlic powder.
- Pour the dry mix into the bag, seal and shake well. Let it sit about 30-45 minutes, shaking periodically. A batter will form to coat the vegetables.
- In a large skillet, heat the oil over medium to medium-high heat. When hot enough, add the vegetables and fry till evenly browned.
Nutrition Facts : Calories 619.6, Fat 55.4, SaturatedFat 7.2, Sodium 305.4, Carbohydrate 29.4, Fiber 2.9, Sugar 2.8, Protein 4.1
More about "stir fried zucchini onions recipes"
ZUCCHINI STIR-FRY - FOOD HERO
From foodhero.org
SAUTéED ZUCCHINI RECIPE - THE SPRUCE EATS
From thespruceeats.com
ZUCCHINI STIR FRY - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
HIBACHI ZUCCHINI {JAPANESE STEAKHOUSE STYLE ZUCCHINI
From bakeitwithlove.com
STIR FRIED ZUCCHINI NOODLES - SLENDER KITCHEN
From slenderkitchen.com
ZUCCHINI AND BELL PEPPER STIR FRY RECIPE BY ARCHANA'S …
From archanaskitchen.com
JAPANESE STIR FRY ZUCCHINI - BIGOVEN
From bigoven.com
20 MINUTE SKILLET SAUSAGE & ZUCCHINI - THE WHOLE COOK
From thewholecook.com
EASY SAUTéED ZUCCHINI WITH PARMESAN AND ONIONS
From wellplated.com
ZUCCHINI STIR FRY UNDER 15 MINS - SWASTHI'S RECIPES
From indianhealthyrecipes.com
STIR-FRIED BEEF, ZUCCHINI AND SWEET ONIONS - WASHINGTON POST
From washingtonpost.com
ZUCCHINI STIR FRY - KISS GLUTEN GOODBYE
From kissglutengoodbye.com
ZUCCHINI STIR FRY - EASY & QUICK - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
ZUCCHINI STIR FRY | MYPLATE
From myplate.gov
HOW TO MAKE ZUCCHINI NOODLE STIR FRY - CHEF SAVVY
From chefsavvy.com
STIR-FRIED ZUCCHINI RECIPE - SIX SISTERS' STUFF
From sixsistersstuff.com
ZUCCHINI AND ONION RECIPE - FOOD NEWS
From foodnewsnews.com
ZUCCHINI AND ONIONS RECIPE - TASTE OF SOUTHERN
From tasteofsouthern.com
STIR-FRIED CLAM WITH ZUCCHINI – HEALTHY FOOD RECIPES – UNDIRECT
From undirect.com
SAUTéED ZUCCHINI AND ONIONS (EASY SIDE DISH) - UMAMI GIRL
From umamigirl.com
ZUCCHINI STIR FRY WITH CHICKEN {QUICK AND EASY!} – WELLPLATED.COM
From wellplated.com
STIR FRY ZUCCHINI NOODLES - FLAVOR MOSAIC
From flavormosaic.com
CHICKEN STIR FRY WITH ZUCCHINI: A 30 MINUTE RECIPE
From inventyourrecipe.com
STIR FRY ZUCCHINI PEPPERS ONION - RECIPES - PAGE 10 | COOKS.COM
From cooks.com
ITALIAN SAUTEED ZUCCHINI AND ONIONS - SHE LOVES BISCOTTI
From shelovesbiscotti.com
CUT OF BEEF FOR STIR FRY - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
EASY CHICKEN AND ZUCCHINI STIR FRY - SKINNYTASTE
From skinnytaste.com
ZUCCHINI ONION STIR-FRY - RECIPES - PAGE 4 | COOKS.COM
From cooks.com
STIR- FRIED ZUCCHINI & ONIONS - GLUTEN FREE RECIPES
From fooddiez.com
CHEESY ZUCCHINI STIR FRY | A-YO KITCHEN
From ayokitchen.com
ZUCCHINI ONION STIR-FRY - RECIPES - PAGE 10 | COOKS.COM
From cooks.com
STIR FRIED ZUCCHINI - MOSTLY HOMEMADE MOM
From mostlyhomemademom.com
STIR FRY OF ZUCCHINI, ONIONS AND RED PEPPERS - BIGOVEN.COM
From bigoven.com
EGGPLANT ZUCCHINI STIR FRY RECIPE - FARMANDDAIRY.COM
From farmanddairy.com
ZUCCHINI MUSHROOM STIR FRY {PALEO, VEGAN} | SHUANGY'S KITCHEN SINK
From shuangyskitchensink.com
ZUCCHINI ONION STIR-FRY - RECIPES - PAGE 5 | COOKS.COM
From cooks.com
ZUCCHINI STIR-FRY RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
ZUCCHINI ONION STIR-FRY - RECIPES - PAGE 2 | COOKS.COM
From cooks.com
You'll also love