Stir Fry Princess Chicken Over Rice Recipes

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20-MINUTE CHICKEN AND RICE STIR-FRY

Make a chicken and rice stir-fry quick with our 20-Minute Chicken & Rice Stir-Fry! This tasty stir-fry meal can be part of a smart eating plan.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 8



20-Minute Chicken and Rice Stir-Fry image

Steps:

  • Heat oil in large skillet on medium-high heat. Add vegetables; stir-fry 5 min.
  • Stir in water and soy sauce. Bring to boil.
  • Add rice and chicken; mix well. Cover; cook on low heat 5 min. or until rice is tender and chicken mixture is heated through.

Nutrition Facts : Calories 390, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1000 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g

1 Tbsp. oil
2 cups small broccoli florets
1 large red pepper, cut into strips
1 onion, cut lengthwise in half, then crosswise into 1/4-inch-thick slices
1-3/4 cups water
1/3 cup lite soy sauce
2 cups instant white rice, uncooked
2 pkg. (6 oz. each) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips

TERIYAKI CHICKEN & RICE STIR-FRY

I created this sauce when I ran out of the bottled teriyaki sauce. It would also be good as a grilling marinade.

Provided by OahuPat Abrams

Categories     Chicken

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 10



Teriyaki Chicken & Rice Stir-Fry image

Steps:

  • Marinate chicken in sauce made of next five ingredients, in refrigerator, 2 hours.
  • Stir-fry chicken in wok or skillet with oil until no longer pink.
  • Add mushrooms and vegetables, stir-fry 5 more minutes.
  • Serve over rice.

Nutrition Facts : Calories 467.4, Fat 8.7, SaturatedFat 1.4, Cholesterol 66, Sodium 1081.6, Carbohydrate 61, Fiber 1.2, Sugar 5.6, Protein 33.8

1 lb boneless skinless chicken, cubed
1/4 cup soy sauce
1 tablespoon garlic powder
1 tablespoon honey
1/4 teaspoon ginger
salt and pepper
2 tablespoons vegetable oil
1 (4 ounce) can mushroom pieces, drained
1 bag frozen stir fry vegetables (I use Safeway)
4 cups cooked rice

PRINCESS CHICKEN

Make and share this Princess Chicken recipe from Food.com.

Provided by Dienia B.

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15



Princess Chicken image

Steps:

  • Chop chicken into 1 inch pieces.
  • Combine 2 tablespoons cornstarch and 1 tablespoon soy sauce in medium bowl; add chicken, stir and let sit for 30 minutes.
  • Combine sake, soy sauce, sugar, salt, cornstarch and sesame oil; set aside.
  • Heat oil in wok.
  • Stir fry chicken 2 minutes until lightly browned.
  • Remove all but 2 teaspoons oil from wok.
  • Stir fry dried pepper and peppercorns briefly.
  • Add minced ginger and cooked chicken stir fry 1 minute.
  • Add seasoning sauce; stir until sauce thickens.
  • Stir in peanuts.
  • Serve over hot rice.

Nutrition Facts : Calories 1629.6, Fat 83.3, SaturatedFat 13.7, Cholesterol 85.1, Sodium 1430.8, Carbohydrate 176, Fiber 6.1, Sugar 10.1, Protein 42.3

1 lb boneless chicken
2 tablespoons cornstarch
1 tablespoon soy sauce
10 hot red peppers
1 tablespoon sake
2 tablespoons soy sauce
1 tablespoon sugar
1 teaspoon salt
1 teaspoon cornstarch
1 teaspoon sesame oil
1 cup oil
1 teaspoon szechuan peppercorns
1 teaspoon minced fresh ginger
1/2 cup chopped peanuts
4 cups rice

CHICKEN STIR-FRY

Provided by Tyler Florence

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9



Chicken Stir-Fry image

Steps:

  • Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.
  • Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.

2 tablespoons dark sesame oil, divided
2 garlic cloves, finely minced
2 pounds chicken breasts, skinless and boneless
1 head broccoli, stems removed
1 dozen mushrooms, sliced
3 carrots, peeled and julienned
1/4 pound green beans, diced
1 head bok choy, chopped
2 to 3 tablespoons teriyaki sauce

CHICKEN STIR-FRY WITH PEANUT SAUCE OVER RICE

An easy Chicken Stir-Fry recipe with Peanut Sauce Over Rice

Categories     Chicken     Rice     Vegetable     Stir-Fry     Low Fat     Peanut     Healthy     Self

Yield Makes 2 servings

Number Of Ingredients 12



Chicken Stir-Fry with Peanut Sauce Over Rice image

Steps:

  • Coat a nonstick pan with cooking spray; sauté chicken over medium-high heat until cooked through. Remove from pan. Add oil and sauté garlic and ginger until garlic is golden. Add vegetables; cook until tender. Return chicken to pan; stir-fry 3 minutes.
  • For the sauce, whisk 1 1/2 tbsp hot (not boiling) tap water into peanut butter to blend. Add soy sauce, vinegar, and hot sauce and mix. Divide stir-fry and sauce onto 2 plates. Serve each over 3/4 cup brown rice.

Stir-fry
Vegetable-oil cooking spray
6 oz boneless, skinless chicken breast, sliced
1 tsp sesame oil
2 cloves garlic, minced
1 tsp minced fresh ginger
3 1/2 cups of your favorite vegetables, chopped
Peanut sauce
1 1/2 tbsp peanut butter
1 tsp low-sodium soy sauce
1 tbsp rice vinegar
Hot chile sauce (to taste)

CHICKEN STIR-FRY

A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Provided by Katie Sechrist

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 6

Number Of Ingredients 16



Chicken Stir-Fry image

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
  • Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
  • Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  • Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g

2 cups white rice
4 cups water
⅔ cup soy sauce
¼ cup brown sugar
1 tablespoon cornstarch
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon sesame oil
1 green bell pepper, cut into matchsticks
1 (8 ounce) can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 cup sliced carrots
1 onion, cut into large chunks
1 tablespoon sesame oil

CHICKEN STIR-FRY

Make and share this Chicken Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12



Chicken Stir-Fry image

Steps:

  • Cut chicken into 1/2 inch strips; place in a resealable plastic bag.
  • Add cornstarch and toss to coat.
  • Combine soy sauce, ginger, and garlic powder; add to bag and shake well.
  • Refrigerate for 30 minutes.
  • In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes.
  • Remove and keep warm.
  • Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender.
  • Add water and bouillon.
  • Return chicken to pan.
  • Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 289.8, Fat 13.6, SaturatedFat 2.1, Cholesterol 75.6, Sodium 814, Carbohydrate 13.7, Fiber 1.8, Sugar 3, Protein 27.9

4 boneless skinless chicken breast halves
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cooking oil, divided
2 cups broccoli florets
1 cup sliced celery
1 cup thinly sliced carrot
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granule

CHICKEN, LEEK & BROWN RICE STIR-FRY

Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make

Provided by Samuel Goldsmith

Categories     Dinner

Time 19m

Number Of Ingredients 9



Chicken, leek & brown rice stir-fry image

Steps:

  • Heat the oil in a frying pan over a high heat and fry the chicken for 3 mins. Stir in the chorizo and cook for 2 mins more until the chicken is light golden and the chorizo has released its fat. Scoop the chicken and chorizo into a bowl using a slotted spoon, leaving as much oil in the pan as you can. Set aside.
  • Tip the leek and red pepper into the pan and cook for 2 mins, stirring frequently until slightly softened. Add the kale and fry for 1 min more until the leaves have just started to wilt at the edges.
  • Drizzle in the soy sauce and vinegar and scatter in the rice, breaking up any large chunks with a wooden spoon. Stir the chicken and chorizo back into the pan and toss everything together to combine. Cook for 3 mins until the rice is heated through, then serve.

Nutrition Facts : Calories 398 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 26 grams protein, Sodium 1.5 milligram of sodium

1 tbsp olive oil
250g chicken breast, thinly sliced
100g chorizo, chopped
1 leek, halved lengthways and finely sliced
1 red pepper, deseeded and chopped
80g kale, any tough stalks removed, leaves roughly chopped
1 tbsp soy sauce
1 tbsp red wine vinegar
2 x 250g pouches microwave wholegrain rice

CITRUS CHICKEN STIR FRY

Chicken stir fry has a light orange flavor. Quick, easy, and so good.

Provided by cookied

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 1h

Yield 4

Number Of Ingredients 10



Citrus Chicken Stir Fry image

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil.
  • Stir in whole-wheat noodles and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through but is firm to the bite, 5 to 8 minutes. Drain well and set aside.
  • Combine chicken stock, orange marmalade, tamari sauce, whole ginger root piece, and ground black pepper in a pot over medium-high heat.
  • Bring sauce to a boil and reduce heat to medium. Simmer until sauce reduces and thickens; about 20 minutes.
  • Remove sauce from heat. Stir in lemon juice and set aside.
  • Heat peanut oil in a large skillet over medium-high heat.
  • Cook and stir chicken in hot oil until golden, no longer pink in the center, and the juices run clear, 5 to 10 minutes.
  • Remove chicken from skillet and set aside, leaving oil in the pan.
  • Cook and stir the stir-fry vegetables in the same skillet used for the chicken until vegetables are almost tender, 4 to 5 minutes.
  • Remove ginger root piece from sauce and discard.
  • Stir chicken and sauce into vegetables and cook until heated through, 1 to 2 minutes.
  • Serve over whole-wheat noodles.

Nutrition Facts : Calories 848.8 calories, Carbohydrate 112.5 g, Cholesterol 129.4 mg, Fat 17.5 g, Fiber 15.7 g, Protein 67.6 g, SaturatedFat 3.6 g, Sodium 1838.1 mg, Sugar 29.1 g

1 (16 ounce) package dry whole-wheat noodles
½ cup chicken stock
½ cup orange marmalade
⅓ cup tamari sauce
1 (1 inch) piece ginger root, peeled
ground black pepper to taste
1 lemon, juiced
3 tablespoons peanut oil
2 pounds skinless, boneless chicken breast halves, cut into thin strips
1 (16 ounce) bag frozen stir-fry vegetables, thawed

MAMA'S ASIAN CHICKEN AND RICE

A great orange chicken dish!

Provided by scarlett

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 6

Number Of Ingredients 17



Mama's Asian Chicken and Rice image

Steps:

  • In a bowl, stir together warm water, brown sugar, orange juice, soy sauce, ketchup, white vinegar, garlic, red pepper flakes, five-spice powder, and orange peel until the sugar has dissolved and the mixture is well combined.
  • Heat the olive oil in a large skillet or wok over medium heat, and cook and stir the chicken until the outside is golden brown and the inside is no longer pink, 10 to 12 minutes. Pour the sauce mixture over the chicken, bring to a boil, reduce heat to medium-low, and cover the skillet. Simmer for 30 minutes, stirring occasionally.
  • While the chicken and sauce are simmering, bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the rice aside and keep warm.
  • Whisk the cornstarch and 2 tablespoons of cold water in a small bowl until smooth, and stir into the chicken and sauce, a few teaspoons at a time. Let the chicken and sauce cook for about 2 minutes to thicken, then serve over hot cooked rice, sprinkled with green onion.

Nutrition Facts : Calories 347.2 calories, Carbohydrate 38 g, Cholesterol 69.2 mg, Fat 8.4 g, Fiber 0.6 g, Protein 28.3 g, SaturatedFat 1.7 g, Sodium 424.2 mg, Sugar 10.7 g

⅓ cup warm water
¼ cup packed brown sugar
2 tablespoons orange juice
2 tablespoons soy sauce
2 tablespoons ketchup
1 tablespoon white vinegar
4 cloves garlic, minced
½ teaspoon crushed red pepper flakes
¼ teaspoon Chinese five-spice powder
1 teaspoon grated orange peel
2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breast halves, cubed
2 cups water
1 cup uncooked white rice
2 teaspoons cornstarch
2 tablespoons cold water
chopped green onions for garnish

CRAZY CHICKEN - RICE NOODLE STIR-FRY

This is chef Ming Tsai's take on a traditional Thai dish. It's called crazy because of it's spiciness. You can always decrease the amount of sambal oelek if you don't like dishes too spicy (or increase it if you like it really spicy!). This recipe is perfect for a busy night. It's quick and simple to prepare. If you want to make this a one dish meal, I think you could probably stir-fry in some broccoli or peas, etc. Enjoy!

Provided by LifeIsGood

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Crazy Chicken - Rice Noodle Stir-Fry image

Steps:

  • Fill up a large bowl with warm water. Add the noodles and soak them until they are tender, about 20 minutes. Drain and set aside.
  • While the noodles are soaking, you can combine the fish sauce, lime juice, sugar and sambal - in a small bowl. Stir until dissolved.
  • Heat up a wok or large skillet over high heat. Add the oil and swirl to coat the pan.
  • Add the shallots and stir-fry until brown - about 1 minute.
  • Add the chicken and stir-fry, breaking up the meat, until cooked through - about 3 minutes or so.
  • Add the noodles and sauce mixture and heat through, stirring.
  • Add the scallions and basil ribbons and give them a toss.
  • Garnish (opt.) with the lime wedges and basil sprigs and serve immediately.

8 ounces transparent rice noodles (rice sticks)
2 tablespoons Thai fish sauce (nam pla)
2 tablespoons fresh lime juice
1 teaspoon sugar
1 tablespoon sambal oelek
3 tablespoons canola oil
3 shallots, sliced 1/8 inch thick
1 lb ground chicken
1/2 cup scallion, green and white parts, sliced 1/8 inch thick
1/4 cup Thai basil, cut into 1/3 inch ribbons (you can use regular basil)
1 lime, quartered, for garnish (optional)
4 sprigs Thai basil, for garnish (optional)

ASIAN CHICKEN-RICE STIR-FRY WITH PEPPERS

Combine garlic, freshly peeled fresh ginger & more for a chicken-rice stir-fry. Our Asian Chicken-Rice Stir-Fry with Peppers has terrific flavor and aroma.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 5 servings

Number Of Ingredients 7



Asian Chicken-Rice Stir-Fry with Peppers image

Steps:

  • Cook rice as directed on package, omitting salt.
  • Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add chicken and garlic; cook and stir 4 min. or until chicken is no longer pink. Add peppers and ginger; cook 2 to 3 min. or until peppers are crisp-tender and chicken is done. Add dressing; cook 2 min. or until heated through, stirring frequently.
  • Serve chicken mixture over rice.

Nutrition Facts : Calories 330, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g

1 cup long-grain white rice, uncooked
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
3 cloves garlic, minced
1 each red and yellow pepper, cut into 1/2-inch-wide strips
1 piece (2 inches) fresh ginger, peeled, cut into matchlike sticks
1/3 cup KRAFT Asian Toasted Sesame Dressing

CHICKEN PEPPER STIR-FRY

I challenged myself one day to create a sweet and spicy stir-fry using only the ingredients I had on hand. It had to be sweet yet tangy for our liking. I think I have finally mastered this dish.-Kelly Baumgardt, Seymour, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Chicken Pepper Stir-Fry image

Steps:

  • In a large skillet, stir-fry peppers and onion in 2 tablespoons oil over medium-high heat until crisp-tender, 5-7 minutes. Add garlic; cook 1 minute longer. Remove and keep warm. In the same skillet, stir-fry chicken and Cajun seasoning in remaining oil until no longer pink, 7-9 minutes., In a small bowl, combine the brown sugar, cornstarch, water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour over chicken. Return pepper mixture to the pan; cook and stir until combined and sauce has thickened, 1 minute. If desired, serve with rice.

Nutrition Facts :

1 each small green, sweet red and sweet yellow pepper, julienned
1 medium onion, quartered
4 tablespoons olive oil, divided
2 garlic cloves, minced
3/4 pound boneless skinless chicken breast halves, cubed
3/4 teaspoon Cajun seasoning
1/3 cup packed brown sugar
2 teaspoons cornstarch
1 tablespoon water
1 tablespoon lemon juice
1 tablespoon honey mustard
1 teaspoon soy sauce
1 teaspoon Worcestershire sauce
Hot cooked rice, optional

SPICY VIETNAMESE STIR-FRY WITH CHICKEN

Make and share this Spicy Vietnamese Stir-Fry With Chicken recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time P1DT20m

Yield 4-5 serving(s)

Number Of Ingredients 30



Spicy Vietnamese Stir-Fry With Chicken image

Steps:

  • To prepare chicken: Combine sesame oil, fish sauce, sugar, chile paste and pepper in a resealable plastic bag. Add chicken; marinate in the refrigerator for 24 hours.
  • To prepare broth: Warm oil over medium heat. Add garlic and ginger; cook, stirring, until fragrant and well mixed, about 2 minutes. Add water, sugar, oyster sauce and fish sauce; bring to a boil, then reduce heat and simmer 5 minutes. Pour through a fine strainer, discarding solids. Stir chile paste into broth; set aside. (You should have about 1 cup broth.).
  • To prepare stir-fry: Combine vegetable oil and sesame oil in a large skillet or wok; heat almost to the smoking point. Quickly add chicken; stir-fry until chicken is about half cooked. Add bell peppers, onions, mushrooms, basil and cilantro; cook until vegetables are almost tender. Add broth and bring to a boil, then add snow peas and broccoli. Cook just until crisp-tender, about 3 minutes. Dissolve cornstarch in cold water; stir into the stir-fry mixture.
  • Return to a boil and cook briefly until thickened.
  • To serve: Spoon stir-fry over rice; garnish with lime and cilantro.

Nutrition Facts : Calories 372.3, Fat 17.5, SaturatedFat 2.7, Cholesterol 81.7, Sodium 1877.2, Carbohydrate 22.9, Fiber 2.9, Sugar 8.4, Protein 31.8

1 tablespoon toasted sesame oil
1 tablespoon fish sauce (nam pla)
1 tablespoon granulated sugar
1 tablespoon chili paste with garlic
3/4 teaspoon ground black pepper
18 ounces boneless skinless chicken breasts, sliced into 1/4-inch strips
1 1/2 teaspoons toasted sesame oil
1 tablespoon minced garlic
1 1/2 tablespoons grated fresh ginger
3/4 cup water
1 1/2 teaspoons granulated sugar
1/2 cup oyster sauce
1 tablespoon fish sauce
1/2 teaspoon chili paste with garlic
1 1/2 tablespoons vegetable oil
1 tablespoon toasted sesame oil
1/2 red bell pepper, julienned
1/2 yellow bell pepper, julienned
1/2 green bell pepper, julienned
1/4 lb green onion, cut into 1-inch pieces
1/4 lb mushroom, sliced
1 1/2 teaspoons thinly sliced fresh basil
1 1/2 teaspoons thinly sliced cilantro
1/4 lb snow peas, trimmed
1/4 lb broccoli floret
1 1/2 tablespoons cornstarch
3 tablespoons cold water
jasmine rice
lime wedge
fresh cilantro stem

FAUX-CHICKEN STIR-FRY

This easy vegan stir-fry is loaded with fresh veggies and plant-based "chicken" fillets. Serve it over hot steamed brown or white rice, or in iceberg lettuce leaves.

Provided by Juliana Hale

Time 35m

Yield 4

Number Of Ingredients 16



Faux-Chicken Stir-Fry image

Steps:

  • Stir together soy sauce, brown sugar, rice vinegar, ginger, cornstarch, and red pepper in a small bowl.
  • Heat oil in a wok or extra-large skillet over medium-high heat. Add onion, carrots, mushrooms, and garlic; cook, stirring, for 5 minutes. Add broccoli, bell pepper, and meatless fillets; cook, stirring, until vegetables are crisp-tender, 3 to 5 minutes more.
  • Push mixture to edges of wok or skillet. Stir sauce and pour into center of wok. Cook until slightly thickened, then stir to coat vegetables and fillets; heat through. Serve over hot rice and sprinkle with cashews.

Nutrition Facts : Calories 483.9 calories, Carbohydrate 41.8 g, Fat 25 g, Fiber 7.2 g, Protein 26.3 g, SaturatedFat 4.1 g, Sodium 1751.1 mg, Sugar 13 g

½ cup reduced-sodium soy sauce
2 tablespoons packed brown sugar
2 tablespoons rice vinegar
2 teaspoons ground ginger
1 teaspoon cornstarch
¼ teaspoon crushed red pepper, or more to taste
2 tablespoons vegetable oil
1 medium onion, cut into 1/2-inch wedges
2 medium carrots, cut into thin slices
1 cup button mushrooms, quartered
2 cloves garlic, minced
2 cups broccoli florets
1 red bell pepper, cut into thin strips
⅔ pound vegetarian chicken substitute, diced
1 cup hot cooked rice
½ cup dry roasted cashews

HEALTHY CHICKEN STIR-FRY

Make this nutritious, veg-packed stir-fry when you need dinner fast - and if you like a hit of spice, add some chilli to the rich peanut dressing

Provided by Sara Buenfeld

Categories     Dinner

Time 30m

Number Of Ingredients 12



Healthy chicken stir-fry image

Steps:

  • Cook the rice following pack instructions, then drain. Heat the oil in a non-stick wok over a high heat and fry the ginger and red onions for 2 mins. Add the broccoli stem, carrots and chilli, if using, and cook for 1 min.
  • Tip in the chicken and cumin, stir-fry briefly, then add the broccoli florets and 3 tbsp water. Cover and leave to steam for 3-4 mins, or until the broccoli florets are just tender and the chicken is cooked through.
  • Meanwhile, mix the peanut butter with the tamari and vinegar. Stir the sauce into the veg and chicken, then serve over the cooked rice.

Nutrition Facts : Calories 465 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 35 grams protein, Sodium 1.3 milligram of sodium

65g brown basmati rice
2 tsp rapeseed oil
15g ginger, peeled and cut into thin matchsticks
2 small red onions (160g), cut into wedges
160g broccoli, broken into florets, stem finely chopped
2 carrots (160g), halved lengthways, then cut into diagonal slices
1 red chilli, finely chopped (optional)
200g chicken breast, cut into thin strips
½ tsp ground cumin
1 tbsp crunchy peanut butter
1 tbsp wheat-free tamari
1 tbsp brown rice vinegar

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The dish is slightly sweet and very peppery, so you may want to serve it over white or brown rice to tame the heat. —Barbie Miller, Oakdale, Minnesota . Go to Recipe. 2 / 13. Contest-Winning Peanut Chicken Stir-Fry Here’s a colorful and comforting peanut chicken stir-fry with just a touch of heat from crushed red pepper. If you want even more color, add frozen …
From tasteofhome.com


CHICKEN STIR FRY WITH RICE NOODLES - RECIPETIN EATS
Heat oil in a wok or large skillet over high heat. Add garlic and onion, cook for 30 seconds. Add chicken, cook for 1 minute until it changes colour from pink to white. Add carrot, Choy Sum stems and capsicum. Cook for 1 minute. Add mushrooms, cook for 30 seconds. Add noodles, Choy Sum leaves and Sauce.
From recipetineats.com


PRINCESS CHICKEN CHINESE FOOD RECIPES ALL YOU NEED IS FOOD
Chop chicken into 1 inch pieces. Combine 2 tablespoons cornstarch and 1 tablespoon soy sauce in medium bowl; add chicken, stir and let sit for 30 minutes. Combine sake, soy sauce, sugar, salt, cornstarch and sesame oil; set aside. Heat oil in wok. Stir fry chicken 2 minutes until lightly browned. Remove all but 2 teaspoons oil from wok.
From stevehacks.com


EASY PEPPER CHICKEN STIR FRY - SPEND WITH PENNIES
Cook the chicken pieces on high heat for 3 minutes on each side. Remove the pieces from the pan and set aside. Add the remaining tablespoon of oil to the pan on high heat, and add the onions and bell peppers. Toss them in the pan for a minute or two till they brighten up in colour and have cooked slightly.
From spendwithpennies.com


ORIENTAL STYLE CHICKEN STIR FRY RECIPE - PAULA DEEN
In a large skillet, heat the oils over medium-high heat. Add the chicken and cook for 4 to 5 minutes or until lightly browned. Add broccoli, mushrooms, carrots, pepper and onion and cook an additional 5 minutes, stirring frequently. Stir in the water chestnuts. In a small bowl, combine broth, hoisin sauce, soy sauce, ginger and cornstarch.
From pauladeen.com


30-MINUTE RICE NOODLE CHICKEN STIR FRY RECIPE - MUNCHKIN TIME
Combine bell peppers, broccoli, mushrooms, and ginger in the same skillet and stir-fry on medium heat for 3 minutes. Using a mixing bowl and a spoon, whisk chicken stock, soy sauce, ketchup and cornstarch. Return chicken to the skillet, add noodles and chicken broth mixture and stir-fry for 3 minutes or until chicken is cooked through.
From munchkintime.com


CHICKEN AND VEGETABLE STIR-FRY | CHICKEN.CA
Heat vegetable oil over medium high heat in a non-stick skillet. Add minced garlic and ginger, diced onion and ground chicken and sauté until starting to brown. Add chopped broccoli, sliced carrot and diced pepper and stir-fry until tender crisp and ground chicken is cooked through. Stir in ketchup, soy sauce, vinegar and sugar.
From chicken.ca


EASY CHICKEN STIR-FRY WITH WHITE RICE | MINUTE® RICE
Step 1. Prepare rice according to package directions. Step 2. Heat oil in a medium skillet over medium-high heat. Sauté vegetables, stirring frequently, for 5 minutes, or until tender-crisp. Step 3. Add chicken breast strips and sauce to skillet. Cover and cook for 2 minutes, or until heated through. Step 4.
From minuterice.com


ROTISSERIE CHICKEN STIR FRY WITH RICE NOODLES - AMUSINGMARIA
Place only the chicken bones, cartilage, skin in a pot. Add water, cover, bring to a boil then simmer for at least 2 hours. Drain bone broth in a bowl and set aside. Instructions for Chicken Pancit. Heat oil on a wok or large stew pot/pan (with tall sides) on medium heat. Add onions and garlic and sauté for 2 minutes.
From amusingmaria.com


GORDON RAMSAY CHICKEN STIR FRY WITH RICE NOODLES - RECIPE FLOW
never cook with olive oil while making a stir fry it will flame up!!!!! use Canola oil!!!!! however u can use olive oil but u would need to set it at meduim you wont be cooking at that hi temp u need for stir fry. canola oil is the best to cook with at the temp u want to cook for stir fry.
From recipeflow.com


CHICKEN STIR FRY WITH RED AND GREEN PEPPERS RECIPE
When the oil is hot, add the garlic, and stir-fry until aromatic. Add the baby corn, stir-fry briefly and then add the green bell peppers, red bell peppers. Continue stir-frying. Give the sauce a quick re-stir. Make a well in the middle of …
From thespruceeats.com


CHICKEN AND RICE NOODLE STIR FRY - SCRUFF & STEPH
Bring a large non stick fry pan / wok to high heat and add 1 tbsp of oil. Once smoking, add the chicken and fry for 30 seconds. Add the garlic and onion. Cook until there is no pink left on the chicken and then add 2 tbsp of the sauce and stir-fry for 20 seconds. Add the pak choy to the fry pan / wok and toss.
From scruffandsteph.com


CHICKEN STIR FRY WITH RICE NOODLES (30 MINUTE MEAL)
1. Bring medium size pan of salted water to a boil. Add noodles and cook them on medium heat for about 2 to 4 minutes (depending on thickness of noodles), or until barely tender. Drain and stir in 1 tablespoon of vegetable oil. 2. In a large wok or skillet, heat 2 tablespoons of vegetable oil over high heat.
From natashaskitchen.com


CHICKEN STIR FRY OVER RICE PICTURES, IMAGES AND STOCK PHOTOS
Create stand-out promotional videos in minutes. Get started. Photos
From istockphoto.com


CHICKEN STIR FRY - EASY AND HEALTHY RECIPE! - KRISTINE'S KITCHEN
Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. When the pan is hot, add the cubed chicken and cook until browned and almost cooked through, about 4 to 5 minutes, stirring occasionally. Transfer the chicken to a clean plate. Add the remaining tablespoon olive oil to the pan.
From kristineskitchenblog.com


SPICY CHICKEN STIR-FRY (FIREBIRD CHICKEN) - THE WOKS OF LIFE
Instructions. Add the chicken to a bowl, along with 2 tablespoons water. Use your hands to massage the water into the chicken until it is absorbed. Add the rest of the marinade ingredients to the chicken, mix well and set aside. Heat your wok until almost smoking, and add 1 tablespoon of oil.
From thewoksoflife.com


CHICKEN STIR FRY WITH RICE NOODLES - HELL'S KITCHEN
Step 3. Season the chicken with salt and pepper and add to the Heated pan over high heat with oil. Now stir-fry for about 3 minutes until golden brown all over but not entirely cooked all the way through. Step 4. Now add the garlic and stir-fry for more than 30 seconds, add the broccoli, and continue to stir-fry for an additional few minutes ...
From hellskitchenrecipes.com


HOW TO MAKE EASY CHICKEN STIR-FRY - THE PIONEER WOMAN
Reserve the remaining liquid. Heat the peanut oil in a large cast-iron skillet or wok over high heat. Add the snow peas and stir-fry for 45 seconds. Remove to a plate and set aside. Let the skillet get very hot again. Using tongs, add the chicken mixture, leaving most of the marinade in the bowl.
From thepioneerwoman.com


CHICKEN STIR FRY OVER RICE - THERESCIPES.INFO
Easy Chicken Stir-Fry With Rice Recipe - Food.com great www.food.com. Cook and stir chicken and garlic in a small amount of oil on medium-high heat for 5 minutes or until cooked through. Add 1 1/4 cup water and 1/4 cup soy sauce, sugar, and vegetables. Bring to a …
From therecipes.info


STIR FRY CHICKEN WITH RICE - THESUPERHEALTHYFOOD
450g SunRice Steamed Jasmine Rice Family Pack2 tsp Cornflour1/3 cup Soy sauce1/4 cup Water1/3 cup Honey1 tbsp Grated ginger1 tbsp Vegetable oil500g Chicken breast or thigh fillets, cut into strips1 Large carrot, thinly sliced2 cups Broccoli florets, halved1 Red capsicum, cut into strips4 Green onions, sliced, plus extra to serve3 cloves Garlic, crushed
From thesuperhealthyfood.com


CHICKEN STIR-FRY OVER RICE - MRS.MDEK12.ORG
CCP: Hold and maintain product at a minimum temperature of 135 degrees F. Check temperature every 30 minutes. 2. Dissolve cornstarch in soy sauce. Add garlic powder and white pepper. 3. For 50 portions, heat 2 quarts of water, orange juice, pineapple juice ,and lemon juice to a boil. Then add the chicken base.
From mrs.mdek12.org


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