Stir Fry Spicy Green Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED GARLIC GREEN BEANS

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8



Stir-Fried Garlic Green Beans image

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

SPICY TOFU AND GREEN BEAN STIR-FRY

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Spicy Tofu and Green Bean Stir-Fry image

Steps:

  • Cook the rice as the label directs. Set aside and keep warm.
  • Meanwhile, cut the tofu into 24 pieces and gently press between paper towels to remove the excess liquid; set aside 5 minutes to drain. Put the green beans in a large microwave-safe bowl with 1 tablespoon water. Cover and microwave until bright green and crisp-tender, about 5 minutes. Let cool slightly, then drain. Combine the Sriracha, soy sauce, sugar, fish sauce and 1 tablespoon water in a small bowl; stir to combine.
  • Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu in a single layer and cook, turning occasionally, until browned and slightly crisp, 8 to 10 minutes. Remove to a plate. Heat the remaining 2 tablespoons vegetable oil in the skillet over high heat. Add the red onion and cook, stirring, until tender, 2 to 3 minutes. Add the green beans and cook, stirring once or twice, until lightly charred, 3 to 5 minutes. Stir in the garlic and cook until softened, about 30 seconds. Return the tofu to the skillet along with the Sriracha mixture and cook, stirring, until well coated, about 30 more seconds. Remove from the heat and stir in the torn basil.
  • Divide the rice among plates and top with the stir-fry. Top with the peanuts, a few small basil leaves and more Sriracha.

1 cup jasmine rice
1 14- to 16-ounce block extra-firm tofu, drained
1 pound trimmed green beans
2 tablespoons Sriracha, plus more for serving
4 teaspoons soy sauce
2 teaspoons sugar
2 teaspoons fish sauce
3 tablespoons vegetable oil
1 small red onion, sliced
2 cloves garlic, finely chopped
1/2 cup torn fresh basil, plus small leaves for topping
1/4 cup salted roasted peanuts, roughly chopped

STIR-FRIED GREEN BEANS

In no time at all, Lapeer, Michigan's Heidi Wilcox stir-fries everyday green beans with garlic and a variety of herbs and spices for this well-seasoned side dish.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 8



Stir-Fried Green Beans image

Steps:

  • In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender.

Nutrition Facts : Calories 77 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 358mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

1 garlic clove, minced
1 tablespoon butter
1-1/2 cups cut fresh green beans
1 teaspoon minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon cayenne pepper

STIR-FRIED GREEN BEANS WITH PORK AND CHILES

In this fast, piquant weeknight meal, ground pork and green beans are stir-fried with plenty of ginger, garlic and chiles, and seasoned with soy sauce and coriander seeds. A big splash of rice-wine vinegar right at the end adds a hit of acidity, which balances the pork's richness. Serve this over rice or rice noodles to help absorb all the salty, spicy sauce. Slices of fresh tomato add a sweet juiciness that works well here. But if you don't have a ripe tomato, feel free to leave it out.

Provided by Melissa Clark

Categories     dinner, quick, weekday, one pot, main course

Time 20m

Yield 4 servings

Number Of Ingredients 14



Stir-Fried Green Beans With Pork and Chiles image

Steps:

  • Heat a 12-inch skillet or wok over medium-high heat for 1 minute, then add the oil and let heat for another 30 seconds - it should be hot but not smoking. Stir in pork and 3/4 teaspoon salt, and cook, breaking up meat with a spoon, until browned and crisp, 6 to 9 minutes. Transfer to a plate.
  • Return pan to heat and add more oil if it looks dry. Stir in green beans, cook until they are crisp, tender and bright green, 1 to 3 minutes. Stir in chiles, ginger, garlic, coriander seeds and remaining 1/4 teaspoon salt. Cook, stirring frequently, until fragrant, about 1 minute longer.
  • Return pork to skillet, along with chopped cilantro, vinegar, soy sauce and sugar. Stir briefly to combine, then scrape into a serving platter.
  • Sprinkle more vinegar and soy sauce on top to taste, then top with more chopped cilantro. Serve with rice, and sliced tomato, if you like.

Nutrition Facts : @context http, Calories 366, UnsaturatedFat 15 grams, Carbohydrate 9 grams, Fat 27 grams, Fiber 3 grams, Protein 23 grams, SaturatedFat 9 grams, Sodium 514 milligrams, Sugar 4 grams

2 tablespoons neutral oil, such as peanut, sunflower or grapeseed, plus more if needed
1 pound ground pork
1 teaspoon kosher salt
8 ounces green beans, cut into 1/2-inch lengths
2 red chiles, seeded or not, thinly sliced
1 tablespoon freshly grated ginger
5 garlic cloves, minced
1 teaspoon coriander seeds, lightly cracked with a mortar and pestle or with the side of a knife
1/4 cup cilantro leaves and tender stems, chopped, plus more for serving
3 tablespoons rice-wine vinegar, plus more for serving
4 teaspoons soy sauce, plus more to taste
1/2 teaspoon sugar
Cooked white rice or rice noodles, for serving
Sliced tomato, for serving (optional)

SPICY TURKEY AND GREEN BEAN STIR-FRY

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12



Spicy Turkey and Green Bean Stir-Fry image

Steps:

  • Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.
  • Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.
  • Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes.
  • Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.

1 1/2 cups basmati rice
1 1/2 pounds green beans, trimmed
3 tablespoons vegetable oil
1/2 teaspoon sugar
3/4 pound 99 percent lean ground turkey
1 clove garlic, minced
1 small half-sour pickle, finely chopped
2 teaspoons Asian chile paste, such as sambal oelek
1 cup fat-free low-sodium chicken broth
2 tablespoons low-sodium soy sauce
1 tablespoon dry sherry or rice vinegar (not seasoned)
2 teaspoons cornstarch

SPICY SZECHUAN GREEN BEANS

I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.

Provided by Tasha

Categories     Side Dish     Vegetables     Green Beans

Time 23m

Yield 2

Number Of Ingredients 9



Spicy Szechuan Green Beans image

Steps:

  • Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
  • Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.

Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g

½ pound green beans, trimmed and cut into 1-inch pieces
¼ cup water
1 tablespoon minced ginger
2 cloves garlic, minced
1 teaspoon sesame oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
½ teaspoon white sugar
¼ teaspoon red pepper flakes

More about "stir fry spicy green beans recipes"

SPICY CHINESE SICHUAN GREEN BEANS - DINNER, THEN …
Web Feb 10, 2017 Add the green beans and stir fry them for 3-5 minutes or until they start to shrivel up a bit. Add in the garlic, green onions, chili …
From dinnerthendessert.com
4.9/5 (30)
Total Time 25 mins
Category Side
Calories 115 per serving
  • Cook the garlic mixture for 30 seconds to a minute then add in the soy sauce, rice vinegar, sugar, water and chili flakes.
spicy-chinese-sichuan-green-beans-dinner-then image


STIR FRIED GREEN BEANS RECIPE - COOKIN' CANUCK - EASY …
Web Oct 1, 2021 1 pounds green beans trimmed & cut into 1 ½-inch pieces 1 teaspoons sesame oil 3 garlic cloves minced Cook Mode Prevent your …
From cookincanuck.com
4.8/5 (30)
Total Time 14 mins
Category Side Dishes
Calories 76 per serving
  • Heat a nonstick wok or large nonstick skillet over medium-high heat until very hot. Add the avocado oil and heat briefly.
  • Spread out the green beans in the pan and allow to cook for about 3 minutes, stirring every 45 seconds, until slightly blackened and just tender when pierced with a fork.
stir-fried-green-beans-recipe-cookin-canuck-easy image


SPICY CHICKEN AND GREEN BEAN STIR FRY - ALLRECIPES
Web Jan 25, 2023 1 teaspoon sesame seeds Directions Stir together 1 tablespoon chili oil, 2 tablespoon soy sauce, red pepper flakes, and white pepper in a bowl. Add chicken pieces and mix with marinade. Set aside. …
From allrecipes.com
spicy-chicken-and-green-bean-stir-fry-allrecipes image


PORK STIR FRY WITH GREEN BEANS | RECIPETIN EATS
Web Apr 11, 2018 Stir, then leave for 30 seconds, then repeat once more (so 2 1/2 minutes in total cook time) until beans are charred but tender crisp (not withered and floppy). Remove into bowl. Turn heat down to medium …
From recipetineats.com
pork-stir-fry-with-green-beans-recipetin-eats image


COPYCAT PF CHANG'S SPICY GREEN BEANS • DOMESTIC …
Web Jan 24, 2023 Add garlic, green onions, and 1 teaspoon red pepper flakes. Stir fry quickly, for about 30 seconds. Add green beans and stir constantly until they are almost fully cooked, about 3 minutes (should turn deep …
From domesticsuperhero.com
copycat-pf-changs-spicy-green-beans-domestic image


SPICY CHINESE STIR FRY GREEN BEANS - WENT HERE 8 THIS
Web Jun 8, 2020 Remove all the stems from the green beans and rinse them in cold water. Heat the coconut oil over medium heat in a large pot or wok and add the green beans. Cook them for about 8 minutes, stirring …
From wenthere8this.com
spicy-chinese-stir-fry-green-beans-went-here-8-this image


SZECHUAN GREEN BEANS - SPEND WITH PENNIES
Web Nov 17, 2020 Instructions. Rinse and trim green beans. Pat dry. Heat oil in a skillet over medium-high heat. Add green beans and stir-fry 3-4 minutes. Add garlic and ginger, cook 30 seconds, or until fragrant. Stir in …
From spendwithpennies.com
szechuan-green-beans-spend-with-pennies image


GREEN BEAN STIR-FRY RECIPE WITH GARLIC BLACK BEAN SAUCE
Web Apr 23, 2023 350 grams green beans (trimmed and cut into 2-inch pieces) For Stir-fry 1 tablespoon vegetable oil 14 grams garlic (2 large cloves minced) 1 tablespoon douchi (fermented black beans, finely minced) 1 …
From norecipes.com
green-bean-stir-fry-recipe-with-garlic-black-bean-sauce image


GARLICKY SWEET THAI CHILI CHICKEN AND GREEN BEANS STIR …
Web Apr 26, 2020 Add the bell peppers and saute until soft or your desired tenderness. Once you get the desired texture add the garlic and cook until fragrant. Add the chicken, green beans, sweet chili sauce, sesame oil, …
From whiskitrealgud.com
garlicky-sweet-thai-chili-chicken-and-green-beans-stir image


STIR-FRIED CHINESE GREEN BEANS WITH PORK - THE WOKS OF …
Web Jun 22, 2019 Marinate for 15-20 minutes. Heat 2 tablespoons of oil in a wok over medium heat. Add the chopped green beans. Stir and spread the beans into a single layer. Cook for 30 seconds. Then stir and repeat the …
From thewoksoflife.com
stir-fried-chinese-green-beans-with-pork-the-woks-of image


ASIAN GROUND TURKEY AND GREEN BEAN STIR FRY - EAT YOURSELF SKINNY
Web Sep 12, 2022 Add the ground turkey and brown until crumbled and turkey is fully cooked. Make the sauce. While the ground turkey is cooking in the skillet, in a small bowl or jar whisk together soy sauce, chili garlic sauce, honey, sesame oil, ginger and seasonings. Toss the stir fry! Add the cooked green beans back into the pan and pour in the sauce, mixing ...
From eatyourselfskinny.com


ALMOND BUTTER TEMPEH STIR FRY | THE FIRST MESS
Web May 3, 2023 Place a lid on top and cook until broccoli is slightly tender and bright green, about 3-4 minutes. Season the vegetables with salt and pepper. Add the tempeh back to the pan and pour the almond butter sauce in, stirring until everything is heated through. Add the green onions and cilantro (if using). Serve the almond butter tempeh stir fry ...
From thefirstmess.com


EGGPLANT AND GREEN BEAN STIR FRY - THE LEAF
Web Heat 2 tablespoons of oil in a large pan over medium-high heat. Once hot, add eggplant and cook for about 5 minutes or until it is slightly brown and tender. Remove eggplant from the pan. Turn down the heat to medium. Add in the remaining oil and add garlic, ginger, green beans and bell peppers.
From leaf.nutrisystem.com


MAIN - SPICY GREEN BEAN AND TOFU STIR FRY RECIPES
Web Nov 1, 2022 Toss in the tofu. Stir-fry it for one to two minutes, or until it starts to turn color. Stir-fry for no more than 10 seconds after adding the garlic, ginger, and jalapeo. Add the rest of the oil and then the green beans, corn, and scallions. For one minute, stir-fry. Mix in the salt, pepper, and sugar.
From findsimplyrecipes.com


CHINESE STIR FRY GREEN BEANS RECIPE WITH GINGER AND SPICY PORK
Web Sep 19, 2016 Transfer the beans to a bowl and set aside. Add the remaining 2 tablespoons of oil to the pan (I used a little less), along with the pork, and cook, stirring occasionally, until the pork loses its rawness and is on its way to being browned, 2 to 3 minutes. Add the ginger and chile and cook, stirring, until the pork is browned and a little …
From feedmephoebe.com


SIZZLING CHINESE GREEN BEANS | DELICIOUS VEGAN STIR FRY RECIPE
Web May 27, 2021 Cover immediately. Steam for 4 minutes or until just tender. Add the oil and minced garlic. Cook for about 30 seconds, constantly stirring. Whisk your sauce once more and then pour over the steamed beans and garlic. Stir the green bean and sauce mixture constantly while allowing the sauce to come to a light boil.
From worldofvegan.com


CHINESE GREEN BEANS AND MUSHROOM STIR-FRY - THE FOODIE TAKES …
Web Feb 22, 2021 Once hot, add 1 tbsp oil. Add the green beans. Leave untouched for 2 to 3 minutes, or until browned on 1 side. Move the beans around and repeat this step until the beans are blistered and slightly wrinkly, around 10 minutes total. Remove the beans from the pan and set aside. Add the remaining 1 tbsp oil into the pan.
From thefoodietakesflight.com


SPICY GROUND TURKEY AND GREEN BEAN STIR-FRY - SLENDER KITCHEN
Web Mar 30, 2023 Toss the green beans with half of the coconut oil. Lay flat on a baking sheet covered in foil. Broil for 6-8 minutes until tender and beginning to char. Shake the pan once during cooking. 2. Meanwhile, heat the remaining coconut and sesame oil over medium high heat. Add the ground turkey, garlic, and ginger.
From slenderkitchen.com


SPICY STIR-FRIED THAI GREEN BEANS RECIPE - THE SPRUCE EATS
Web Jun 1, 2022 Stir-fry until garlic is fragrant (1 minute). Add the beans, plus the red pepper (if using) and chili. If needed, also add a little more water to keep the ingredients frying nicely (1 to 2 tablespoons). Stir-fry 2 to 3 minutes. Add the stir-fry sauce, stirring well, then cover with a lid and let cook 5 to 7 minutes, stirring occasionally.
From thespruceeats.com


Related Search