HCG DIET PHASE 2/3 STRAWBERRY CREPES RECIPE - (4.2/5)
Provided by aerin8
Number Of Ingredients 9
Steps:
- Mix one egg with three eggs whites. Season with sweetener, vanilla extract and butter extract flavoring. Mash half of the strawberries. Then add strawberry extract and sweetener to taste. Heat the strawberries in a small pot until warm. Slice the rest of the strawberries. Cook the egg mixture in a dry non-stick skillet, flipping it once, so it cooks all the way through. Line the sliced strawberries down the middle and pour the mashed strawberry syrup on top. Sweeten the strawberry syrup as desired. For Phase 3, mix 1/4 tsp strawberry extract and 1/4 tsp stevia into cream cheese and ricotta and blend until smooth. Use to fill Crepes along with sliced strawberries.
STRAWBERRY ICEE-HCG/PHASE 2
When you need something fresh and sweet to hit that spot and don't want to blow your diet. This is the treat for you!
Provided by bakermarsha
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredietns into a blender or Magic Bullet.
- Serve immediately.
Nutrition Facts : Calories 47.5, Fat 0.5, Sodium 2.1, Carbohydrate 12.8, Fiber 3.5, Sugar 6.1, Protein 1.3
ICED STRAWBERRY TEA
Strawberry season here coincides with the herald of the first day of summer and the conclusion of our school year. So it's no wonder that popular fruit is treasured in favorite recipes like this colorful and refreshing quencher.-Laurie Andrews, Milton, Ontario
Provided by Taste of Home
Time 10m
Yield 5 cups.
Number Of Ingredients 5
Steps:
- Set aside five strawberries. Place the remaining strawberries in blender; cover and puree. Strain into pitcher. Stir in the tea, sugar and lemon juice until sugar is dissolved. Chill. , Serve in chilled glasses over ice. Garnish with reserved berries.
Nutrition Facts : Calories 74 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 1g fiber), Protein 0 protein.
STRAWBERRY ICE
When we pick strawberries at a local farm, this is what many of the berries are used for. It's a great summertime treat.
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Place the strawberries in a blender or food processor; cover and process until smooth. In a saucepan, bring sugar and water to a boil. Cook and stir until sugar is dissolved, about 5 minutes; cool slightly. Add to blender. Add lemon juice; cover and process until combined., Pour into a shallow freezer container; cover and freeze for 4-6 hours or until almost frozen. Just before serving, whip mixture in a blender or food processor.
Nutrition Facts : Calories 125 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 32g carbohydrate (28g sugars, Fiber 3g fiber), Protein 1g protein.
PERFECT NO-COOK STRAWBERRY ICE CREAM
And how. Cooked eggy custards have their place in the ice cream firmament, but in this instance there is nothing that stands in the way of the juicy, ripe immediacy of a much-loved summer fruit.
Provided by Andrea Albin
Categories Milk/Cream Ice Cream Machine Kid-Friendly Backyard BBQ Frozen Dessert Strawberry Summer Gourmet Small Plates
Yield Makes about 1 1/2 quarts
Number Of Ingredients 6
Steps:
- Coarsely mash strawberries with sugar, lemon juice, and salt using a potato masher in a large bowl. Let stand, stirring and mashing occasionally, 10 minutes.
- Transfer half of strawberry mixture to a blender and purée with cream until smooth. Return strawberry cream to bowl with remaining strawberries and chill, stirring occasionally, until very cold, 3 to 6 hours.
- Freeze mixture in ice cream maker. Transfer to an airtight container and put in freezer to firm up.
EASY GINGER SHRIMP WRAPS - HCG PHASE 2
Serve with Spicy Asian Orange Sauce (recipe #492956). A new twist on traditional cabbage rolls. These shrimp rolls are full of flavor and a nice change of pace in the HCG diet. This meal counts as 1 protein and 1 vegetable. You can make between 2 and 3 rolls. Take from The HCG Diet Cookbook Gourmet Success
Provided by Coffee Criss
Categories Lactose Free
Time 20m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Lightly steam cabbage leaves and set aside.
- Sauté shrimp with vinegar, garlic and ginger until shrimp is cooked through.
- In a food processor, mince shrimp with green onions.
- Divide shrimp mixture equally among cabbage leaves, spoon shrimp mixture in leaves, roll and serve with dipping sauce.
Nutrition Facts : Calories 91.3, Fat 1.1, SaturatedFat 0.1, Cholesterol 126, Sodium 575.9, Carbohydrate 5.2, Fiber 1.3, Sugar 1.6, Protein 14.5
SPICY LETTUCE WRAPS-HCG/PHASE 2
I came home late one evening and realized I hadn't defrosted any meat. I came up with these fast and delicious wraps that even my husband and kids loved!
Provided by bakermarsha
Categories Meat
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Brown meat in skillet with the Bragg's.
- Meanwhile, place celery, garlic and ginger into food processor. Pulse until desired consistancy. I chopped mine very finely.
- When meat is no longer pink add the pepper and salt. Mix.
- Add remaining ingredients (from food processor) and cook for another 3 minutes or so to blend the ingredients.
- Turn off heat and remove from stove, add the cilantro. Mix to combine.
- Place into bowl.
- Scoop meat mixture into lettuce and wrap, burrito or taco style.
- Enjoy these delicious wraps.
Nutrition Facts : Calories 661.4, Fat 16, SaturatedFat 5.3, Cholesterol 73.7, Sodium 412.6, Carbohydrate 98.1, Fiber 38.4, Sugar 60.5, Protein 51.3
MOUTH WATERING BAKED CHICKEN - HCG PHASE 2
This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Chicken Breast
Time 35m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Combine Melba crumbs with spices. Set aside.
- Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
- Bake for 20 minutes, until chicken is cooked through.
- Add remaining liquid, a little at a time, if chicken dries out while baking.
Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6
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