Strawberry Tofu Smoothie Recipes

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STRAWBERRY TOFU SMOOTHIES

"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 4



Strawberry Tofu Smoothies image

Steps:

  • In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

1 cup unsweetened apple juice
1-1/2 cups frozen unsweetened strawberries
4 ounces silken firm tofu, cubed
1 teaspoon sugar

STRAWBERRY-TOFU SMOOTHIE

The addition of protein-rich tofu makes a tasty fruit drink even more nutritious.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 4



Strawberry-Tofu Smoothie image

Steps:

  • In a blender, combine frozen strawberries, silken tofu, apple juice, and honey. Puree until smooth, and serve immediately.

2 cups frozen strawberries
3 ounces silken tofu
1/2 cup apple juice
1 tablespoon honey

STRAWBERRY AND TOFU SMOOTHIE

Provided by Food Network

Categories     beverage

Time 10m

Yield 4 servings, 6 ounces each

Number Of Ingredients 9



Strawberry and Tofu Smoothie image

Steps:

  • Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
  • Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams

1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
4 fresh strawberries
4 sprigs fresh mint

STRAWBERRY-BANANA TOFU SHAKE

Soft silken tofu provides the best results for this drink. If you only have firm or extra-firm silken tofu on hand, however, you can add as much as a quarter cup of extra soy milk to achieve the desired consistency. To reduce the fat, use the lite variety.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 7



Strawberry-Banana Tofu Shake image

Steps:

  • In a blender, puree berries until smooth. Remove, and rinse blender.
  • Combine the remaining ingredients in the blender.
  • Puree until smooth and thoroughly mixed, scraping down sides with rubber spatula as necessary.
  • Divide among glasses and spoon strawberry puree on one side of each glass. Serve immediately or store in the refrigerator. If refrigerating, whisk to recombine just before serving.

Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 3 g, Protein 7 g

1 package (10 ounces) frozen, unsweetened strawberries, thawed
1 cup plain soymilk
1 small ripe banana, peeled and sliced
1/4 cup honey
1 package (12 ounces) silken soft tofu, drained
2 tablespoons fresh lemon juice
Pinch of salt

STRAWBERRY BANANA TOFU SMOOTHIE

My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!

Provided by Kat Staton

Categories     Smoothies

Time 7m

Yield 16 oz, 1 serving(s)

Number Of Ingredients 5



Strawberry Banana Tofu Smoothie image

Steps:

  • Blender with"ice breaker" power level is needed.
  • Pour juice into blender.
  • If adding protein powder, add now, and blend before continuing.
  • Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
  • If too thick, add more juice and blend more.

Nutrition Facts : Calories 647.2, Fat 1.4, SaturatedFat 0.4, Sodium 22.9, Carbohydrate 161.7, Fiber 5.5, Sugar 144.8, Protein 3.5

1 cup white grape juice (or other mild juice)
1 scoop powdered soy protein concentrate (optional)
1 ripe banana
1/4 cup silken tofu
6 -9 large frozen strawberries (unsweetened!)

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