NO-BAKE HEALTHY STRAWBERRY-ALMOND CEREAL BARS
The flavors of summer and strawberry shortcake have found their way into your favorite crunchy childhood treat. We decreased the amount of marshmallows (AKA sugar) and stirred in some almond butter and freeze dried strawberries. Each sweet-tart bar is a generous size.
Provided by Food Network Kitchen
Time 40m
Yield 9 bars (1 bar per serving)
Number Of Ingredients 9
Steps:
- Spray an 8-inch square baking pan and a wooden spoon with cooking spray.
- Melt the butter in a medium saucepan over medium heat. Add the marshmallows and salt and stir with the prepared spoon until the marshmallows have completely melted, about 2 minutes. Stir in the almond butter and vanilla.
- Add the rice cereal and strawberries and stir until the mixture is fully combined. Remove the pan from the heat and let the mixture cool slightly for a few minutes. Stir in the white chocolate chips. (They will melt slightly.)
- Transfer the mixture to the prepared pan and press into an even layer. Let stand at room temperature until firm, about 20 minutes. Cut into 9 bars. Store at room temperature in an airtight container up to 2 days.
Nutrition Facts : Calories 220 calorie, Fat 11 grams, SaturatedFat 4.5 grams, Cholesterol 10 milligrams, Sodium 60 milligrams, Carbohydrate 29 grams, Fiber 2 grams, Protein 3 grams, Sugar 15 grams
STRAWBERRY-BANANA MEAL REPLACEMENT BARS
These are great little low-fat, high-protein snacks to tote along with you to the gym, or eat instead of donuts on your mid-morning coffee break.
Provided by PMS24seven
Categories Bar Cookie
Time 50m
Yield 6 Bars
Number Of Ingredients 8
Steps:
- Pre-heat oven to 325 degrees.
- Spray a 9x9 square pan with cooking spray and set aside.
- In a medium bowl combine oatmeal, protein powder and dry milk.
- Set aside.
- In another bowl beat together using an electric hand mixer the cream cheese, egg whites, bananas, water and oil.
- Add the oat mixture to the wet ingredients and continue to beat until the two are combined.
- Pour batter into the prepared pan and bake for 30-35 minutes, or until toothpick comes clean when inserted.
- Cut finished product into 6 equal bars.
Nutrition Facts : Calories 117.4, Fat 2.5, SaturatedFat 0.3, Cholesterol 1, Sodium 50.4, Carbohydrate 18.8, Fiber 2.1, Sugar 6.8, Protein 5.7
STRAWBERRY-BANANA FRITTERS
My grandmother made these crispy, fruity treats with apples, and my mother with sweet corn. When I didn't have either on hand, I substituted bananas and strawberries. Serve dusted with confectioners' sugar.
Provided by gina
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 24m
Yield 15
Number Of Ingredients 12
Steps:
- Sift flour, baking powder, cinnamon, and salt together in a bowl.
- Whisk eggs and confectioners' sugar together in a large bowl. Add milk, 1 teaspoon oil, and vanilla extract; mix well to combine. Add flour mixture; stir until just combined. Gently fold bananas and strawberries into batter.
- Heat 1/4 cup oil in a large nonstick skillet over medium heat. Scoop 1/4 cup batter at a time into the oil and fry fritters, in batches, until light golden brown, 2 to 3 minutes per side. Drain on paper towels.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.6 g, Cholesterol 26.1 mg, Fat 1.9 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 0.5 g, Sodium 142.9 mg, Sugar 5.8 g
STRAWBERRY OATMEAL BREAKFAST BARS
I'm always on the lookout for easy and delicious things to make for breakfast that are on the one hand, relatively healthy and good for you, while on the other hand, not too good for you. I think these really do fit the bill. These are normally made with strawberry preserves, but here we're using fresh strawberries for a little lighter and lower-sugar approach. For best results, refrigerate before serving.
Provided by Chef John
Categories 100+ Breakfast and Brunch Recipes
Time 2h
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Butter a 9x12-inch baking dish.
- Remove the green tops from strawberries using the tip of small, sharp knife or strawberry huller. Place the berries cut-side down on a work surface and cut in half. Slice each half lengthwise 3 to 5 times before turning and cutting across in a nice, uniform dice.
- Combine diced strawberries, lemon juice, sugar, and cornstarch in a mixing bowl and stir until thoroughly combined and the cornstarch disappears. Set aside until needed.
- Combine oats, all-purpose flour, whole wheat flour, brown sugar, salt, and ginger in a mixing bowl. Pour in melted butter and stir thoroughly until dry ingredients are evenly coated.
- Transfer 60% of the oatmeal mixture into the prepared baking dish and spread out into an even layer. Press the mixture down with the back of a spoon or spatula to compress slightly.
- Place strawberries over the top using a slotted spoon. Do not press down. Reserve any accumulated juices in the bowl. Top with remaining oatmeal mixture and press down lightly with the back of a spoon or spatula. Drizzle reserved juices on top.
- Bake in the preheated oven until the top is golden brown, about 45 minutes. Press the top down with a spatula to compress slightly. Let cool completely, about 1 hour. Cut into bars and serve.
Nutrition Facts : Calories 298.9 calories, Carbohydrate 43.5 g, Cholesterol 30.5 mg, Fat 12.9 g, Fiber 3.8 g, Protein 4.4 g, SaturatedFat 7.5 g, Sodium 127.5 mg, Sugar 19.5 g
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