Stuffed Cauliflower Recipes

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ROASTED STUFFED CAULIFLOWER

Need an alternative to nut roast for veggies and vegans on Christmas Day? Try this festive and filling cauliflower roast stuffed with kale and chestnuts

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Vegetable

Time 1h30m

Number Of Ingredients 12



Roasted stuffed cauliflower image

Steps:

  • Trim and discard the cauliflower leaves. Turn the cauliflower upside-down on a chopping board and use your knife to carefully cut out the stalk and core, leaving a cavity - the florets should still be holding together.
  • Bring a large pan of salted water to the boil. Submerge the cauliflower and cook for 7 mins, then remove with two slotted spoons and set aside to steam dry. Add the kale to the pan and cook for a min or so until wilted. Drain, then run under cold water to cool. Squeeze out the excess liquid and roughly chop.
  • To make a linseed 'egg' (this will bind the stuffing together), mix the ground linseed with 3 tbsp water and set aside for 5-10 mins until gluey. Meanwhile, heat 2 tbsp oil in a frying pan, add the onion and a pinch of salt, and cook until softened, then stir in the remaining stuffing ingredients, including the kale, and cook for a min or so more. Remove from the heat and season, then put in a blender with 150ml water and the linseed egg and blitz to a thick purée. Transfer to a piping bag.
  • Pipe the stuffing mixture into every nook and cranny of the cauliflower, getting in as much of the purée as you can - see our tip below. Transfer to a baking tray lined with parchment. Can be made up to this point in the morning and kept in the fridge.
  • Heat oven to 200C/180C fan/gas 6. Mix the remaining chestnuts with the breadcrumbs and some seasoning. Spoon the remaining oil all over the cauliflower, then pat on the breadcrumb chestnut mix. Roast for 45 mins until golden brown and tender (place under a hot grill for the last part of cooking time if it needs to crisp-up). Serve with any crisp bits that have fallen onto the baking tray.

Nutrition Facts : Calories 261 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.4 milligram of sodium

1 large or 2 small cauliflowers (about 850g)
5 tbsp olive oil
4 tbsp breadcrumbs
250g kale , chopped
1 tbsp milled linseed
1 onion , chopped
2 garlic cloves , chopped
½ small pack sage , leaves chopped
½ small pack rosemary , leaves chopped
150g cooked chestnuts , finely chopped, plus 30g for the topping
2 lemons , zested
good grating nutmeg

CAULIFLOWER STUFFING

All the flavor you love in stuffing without all the carbs. I added a little bit of carrots to bring color to the dish but feel free to leave them out for fewer carbs.

Provided by Soup Loving Nicole

Categories     Side Dish     Stuffing and Dressing Recipes     Sausage Stuffing and Dressing Recipes

Time 40m

Yield 8

Number Of Ingredients 11



Cauliflower Stuffing image

Steps:

  • Place sausage into a large skillet and cook over medium-high heat until browned and crumbly, about 5 minutes. Add butter, then stir in onion, celery, mushrooms, and carrots; cook for 5 more minutes.
  • Mix in cauliflower, broth, parsley, thyme, salt, and pepper. Cover and cook 10 minutes. Uncover and cook until liquid is absorbed, about 5 more minutes.

Nutrition Facts : Calories 175.1 calories, Carbohydrate 9.2 g, Cholesterol 32 mg, Fat 12.1 g, Fiber 3.6 g, Protein 8.8 g, SaturatedFat 5 g, Sodium 538.1 mg, Sugar 4.1 g

12 ounces sage-flavored bulk pork sausage
2 tablespoons butter
1 medium onion, chopped
2 ribs celery, sliced
6 button mushrooms, sliced
¼ cup chopped carrots
1 (2 pound) head cauliflower, cut into small florets
½ cup chicken broth
¼ cup freshly chopped parsley
½ teaspoon dried thyme leaves
salt and ground black pepper to taste

LOW-CARB STUFFED CAULIFLOWER RECIPE BY TASTY

Here's what you need: ground beef, onion, garlic, tomato paste, tomato, egg, chili flake, dried oregano, fresh basil, fresh sage, pepper, salt, cauliflowers, butter, flour, milk, grated parmesan cheese, pepper, salt

Provided by Pierce Abernathy

Categories     Lunch

Yield 8 servings

Number Of Ingredients 19



Low-Carb Stuffed Cauliflower Recipe by Tasty image

Steps:

  • Preheat oven to 400˚F (200˚C).
  • For the ground beef filling, combine ground beef, onion, garlic, tomato paste, tomato, egg, chili flakes, oregano, basil, sage, pepper, and salt in a large mixing bowl until fulling incorporated. Set aside.
  • Remove the whole stem from the cauliflower making sure to leave the head fully intact.
  • Boil the cauliflower in a pot of water over high heat for 8-10 minutes or until fork-tender.
  • Remove the cauliflower from the pot and place on parchment paper-lined baking sheet.
  • Carefully remove any remaining stem making sure there is space for the filling.
  • Fill the head of cauliflower with ground beef mixture making sure to press the filling into the head of cauliflower.
  • Cover inverted head of cauliflower with aluminum foil and bake in preheated oven for 30 minutes, or until ground beef mixture is cooked through.
  • Preheat oven to broil.
  • For the bechamel, melt butter in a saucepan over medium heat.
  • Mix in flour and stir until mixture lightly browns, about 2 minutes.
  • Stir in the milk and allow mixture to thicken, about 5 minutes.
  • Add in the Parmesan, salt, and pepper and mix until fully incorporated and has the consistency of a thick batter.
  • Remove aluminum foil from stuffed cauliflower.
  • Cover the cauliflower in bechamel sauce and a sprinkle of Parmesan cheese.
  • Broil for 5 minutes or until bechamel lightly browns.
  • Garnish with more Parmesan and fresh parsley.
  • Enjoy!

Nutrition Facts : Calories 306 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 4 grams, Protein 24 grams, Sugar 7 grams

1 lb ground beef
½ onion, diced
3 cloves garlic, minced
2 teaspoons tomato paste
1 tomato, chopped
1 egg
½ teaspoon chili flake
1 teaspoon dried oregano
1 tablespoon fresh basil, chopped
1 teaspoon fresh sage, chopped
½ teaspoon pepper
1 ½ teaspoons salt
2 cauliflowers
2 tablespoons butter
2 tablespoons flour
2 ½ cups milk
½ cup grated parmesan cheese
½ teaspoon pepper
1 teaspoon salt

CHEESY STUFFED CAULIFLOWER

Simple cheesy cauliflower side dish. Prep it and drop it in the oven!

Provided by booyachic

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 1h20m

Yield 6

Number Of Ingredients 8



Cheesy Stuffed Cauliflower image

Steps:

  • Use a knife to cut the stem out of the cauliflower head; it should look like a bowl when done. Dip cauliflower into the beaten egg. Dip outside in bread crumbs to cover, leaving space where stem was removed. Place into a deep oven-safe baking dish.
  • Mix chili powder, cumin, onion powder, and garlic powder together in a small bowl.
  • Place Colby-Jack cheese in the empty "bowl" space of cauliflower. Sprinkle seasoning mix all over top of cheese and cauliflower.
  • Bake in the preheated oven until cauliflower is tender, about 1 hour.

Nutrition Facts : Calories 367.1 calories, Carbohydrate 14.6 g, Cholesterol 104.2 mg, Fat 25.9 g, Fiber 2.9 g, Protein 21.3 g, SaturatedFat 17.5 g, Sodium 694.8 mg, Sugar 3.1 g

1 head cauliflower
1 egg, beaten
½ cup plain bread crumbs
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon garlic powder
1 pound shredded Colby-Jack cheese

STUFFING-STUFFED WHOLE CAULIFLOWER

Vegetarians rejoice--this roasted cauliflower is filled with classic stuffing and makes for a holiday-worthy main. Serve family-style for a dish to make even the turkey eaters jealous.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 11



Stuffing-Stuffed Whole Cauliflower image

Steps:

  • Position a rack in the center of the oven and preheat to 400 degrees F. Line a baking sheet with parchment.
  • Bring a large pot of heavily salted water to a boil over high heat (the water should be very salty--even more than the sea). Carefully remove as much of the cauliflower stem as you can without cutting any of the stalk or the florets away. Remove all of the leaves including any small inner ones.
  • Boil the cauliflower head until it just tender, 6 to 8 minutes. (Take care not to overcook or it will break apart as you stuff it.) Carefully remove the head from the water and allow to drain and cool.
  • Meanwhile, brush 2 pieces of bread with 1 tablespoon butter each. Cut into 1/4-inch cubes (it's important that the cubes be this small or it will not pipe out of the bag) and transfer to a medium bowl. Finely chop the remaining piece of unbuttered bread and pulse in a food processor until fine crumbs. Add 2 tablespoons butter and the Parmesan and pulse until combined. Transfer to a small bowl and set aside. Wipe out the bowl of the food processor.
  • Pulse the parsley, thyme, sage, celery, egg, bouillon cube, 2 tablespoons water, 1/2 teaspoon salt and a few grinds of pepper in the food processor until very finely chopped and wet. Fold the vegetable mixture into the bread cubes and stir until smooth and pipeable. Transfer to a large pastry bag (or a 1-gallon freezer bag) and cut a 3/4-inch opening at the tip.
  • Turn the cauliflower over, stem-side up, and start piping the filling in between the stalks of the florets until you've used about half of the filling. Use your fingers to push the filling down into the holes of the cauliflower. Fill the rest of the cauliflower with the remaining filling. (Use all the filling, even if it looks like the cauliflower is going to explode. It won't.) Transfer to the prepared baking sheet, stem-side down.
  • Brush the outside of the cauliflower with the remaining 2 tablespoons butter and sprinkle with 1/2 teaspoon salt. Press the Parmesan-breadcrumb mixture evenly over the cauliflower. Bake until the cauliflower is soft and easily pierced with a fork and the breadcrumbs are a deep golden brown, 40 to 45 minutes. Let cool 10 minutes, then cut the cauliflower into wedges and sprinkle with salt to taste.

Kosher salt and freshly ground black pepper
1 head cauliflower (about 2 1/4 pounds)
3 slices country white bread, toasted
6 tablespoons unsalted butter, melted
1/4 cup grated Parmesan
1/2 cup fresh flat-leaf parsley leaves
1 tablespoon fresh thyme leaves
10 fresh sage leaves
2 stalks celery, chopped
1 large egg
1/2 vegetable bouillon cube

CAULIFLOWER STUFFING

This cauliflower stuffing is the vegan substitute you've been looking for. It's perfect for the holidays. -Susan Hein, Burlington, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 12 servings.

Number Of Ingredients 11



Cauliflower Stuffing image

Steps:

  • In a Dutch oven, heat oil over medium heat. Add carrots, celery and onion. Cook and stir until crisp-tender, about 10 minutes. Add cauliflower, mushrooms, salt and pepper; cook and stir for 5 minutes. Stir in broth, rosemary and sage. Bring to a boil; reduce heat. Simmer, covered, until vegetables are just tender, 10-12 minutes.

Nutrition Facts : Calories 64 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

1/4 cup olive oil
2 large carrots, chopped
2 celery ribs, chopped
1 large onion, chopped
2 small heads cauliflower, chopped (about 10 cups)
1 cup sliced fresh mushrooms
1-1/4 teaspoons salt
1/4 teaspoon pepper
1/2 cup vegetable broth
2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
1 teaspoon rubbed sage

STUFFED CAULIFLOWER

From Vegetarian Times - October 2010 Rather than frying this cauliflower dish, Madhu Gadia, author of The Indian Vegan Kitchen, steams and bakes it for a party entrée that's elegant and healthful.

Provided by Dominick and Amanda

Categories     Cauliflower

Time 55m

Yield 8 serving(s)

Number Of Ingredients 15



Stuffed Cauliflower image

Steps:

  • Preheat oven to 400°F Blend onion, tomato sauce, jalepeño, ginger, garlic, garlic, and cumin in blender until paste forms. Heat 2 Tbs. oil in skillet over medium-high heat. Add onion paste, and cook 3 minutes, or until mixture comes together in dense mass. Stir in coriander, turmeric, cayenne, amchoor, and garam masala; cook 2 minutes. Stir in 1/2 cup water and grated potato.
  • Steam whole cauliflower head 5 to 7 minutes. Cool. Press onion mixture all over cauliflower. Set in baking dish.
  • 3Toss sliced potatoes with remaining 1 Tbs. oil on baking sheet. Transfer both pans to oven, and bake 25 minutes, turning potatoes once. Serve cauliflower with sliced potatoes.

1 cup onion, coarsely chopped
1/2 cup tomato sauce
1/2 small jalapeno chile, finely chopped
2 tablespoons fresh ginger, chopped
2 garlic cloves, coarsely chopped
1 teaspoon whole cumin seed
3 tablespoons canola oil, divided
1 tablespoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon cayenne pepper (to taste)
1/2 teaspoon amchoor powder or 1 teaspoon lemon juice
1/2 teaspoon garam masala
1 large potato, peeled, boiled, and grated
1 medium head cauliflower (2 lb.)
2 medium potatoes, peeled and sliced

STUFFED CAULIFLOWER

An imaginative way to prepare and cook this popular vegetable. First blanch the cauliflower and then stuff it with spiced ground beef. Always a winner, I have cooked this for todays dinner.

Provided by Brian Holley

Categories     Curries

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 19



Stuffed Cauliflower image

Steps:

  • Blanch the cauliflower in boiling water for 5 minutes Drain and set aside to cool.
  • Heat 3 tbsp oil in a pan and add the cumin seeds, when they start to pop add the onion and fry for 4 minutes.
  • Add the ginger and garlic and fry for 1 minute.
  • Reduce the heat to medium, add the meat and stir fry till it is crumbly and the liquid has evaporated.
  • Reduce the heat to low and add the turmeric, coriander, cinnamon, cardamom, and chilli powder, and the diced tomatoes. Stir and fry for 3 minutes Cover the pan with a lid and cook for 10 minutes Remove from the heat and allow to cool.
  • Put the cauliflower on a plate stem side up, fill the spaces between the florets with as much of the meat mix as possible.
  • Turn the cauliflower over and gently pull the florets apart and fill with the rest of the meat.
  • Heat the remaining oil and add the mustard seeds, when they pop add the add the cumin and curry leaves (if using).
  • Place the cauliflower right way up on the seasoned oil, cover with a lid and cook on medium heat till the cauliflower is cooked.
  • Serve the cauliflower on a serving dish with any remaining meat and juices from the pan around the cauliflower.
  • Garnish with the eggs and tomatoes.

Nutrition Facts : Calories 500.6, Fat 34.4, SaturatedFat 9.7, Cholesterol 183.1, Sodium 745.2, Carbohydrate 21.2, Fiber 7.4, Sugar 9.5, Protein 29.5

1 medium cauliflower
4 tablespoons oil
1 teaspoon cumin seed
1 large onion, chopped
1 inch gingerroot, peeled and grated
4 garlic cloves, chopped
1 lb ground beef
1 teaspoon turmeric
1 teaspoon ground cinnamon
1 tablespoon ground coriander
1 teaspoon ground cardamom
1/2 teaspoon chili powder
3 tomatoes, finely diced
1 teaspoon salt
1/4 teaspoon black mustard seeds
1/2 teaspoon cumin seed
10 curry leaves (optional)
2 hard-boiled eggs, quartered
2 tomatoes, quartered

CHEESE-STUFFED CAULIFLOWER NUGGETS RECIPE BY TASTY

Here's what you need: cauliflower, egg, breadcrumb, salt, pepper, garlic powder, dried parsley, cheddar cheese, flour, eggs, breadcrumb

Provided by Hannah Williams

Categories     Appetizers

Yield 12 servings

Number Of Ingredients 11



Cheese-Stuffed Cauliflower Nuggets Recipe by Tasty image

Steps:

  • Preheat oven to 350°F (180°C).
  • In a bowl, mash the cauliflower until slightly combined.
  • Add the egg, ¾ cup (90 g) bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined. Chill for 10 minutes.
  • Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
  • Roll each nugget in flour, then egg, then bread crumbs. Place on a baking sheet covered in parchment paper.
  • Bake for 18-20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
  • Enjoy!

Nutrition Facts : Calories 388 calories, Carbohydrate 33 grams, Fat 18 grams, Fiber 2 grams, Protein 21 grams, Sugar 2 grams

1 head cauliflower, steamed
1 egg
¾ cup breadcrumb
½ teaspoon salt
¼ teaspoon pepper
1 teaspoon garlic powder
2 tablespoons dried parsley
12 cubes cheddar cheese, 1 inch (2 1/2 cm)
1 cup flour
2 eggs, beaten
1 cup breadcrumb

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Season with salt and pepper and mix. Cover the cauliflower with this sauce using a kitchen brush. Wrap it with the bacon slices. Transfer the wrapped cauliflower on a parchment paper-lined baking tray and bake for 50 minutes at 320⁰F/160⁰C. Remove from oven and add the mozzarella on top. Bake for 10 minutes at 360⁰F/180⁰C.
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BAKED CHEESE & BEEF STUFFED CAULIFLOWER RECIPE — EATWELL101
Mix well, then season with salt, pepper and paprika, mix again and set aside. 3. Drain the cauliflower. Trim the stem then stuff with the meat and veggies mixture. Be careful not to break the florets. 4. Pour vegetable broth in a baking dish, arrange the stuffed cauliflower and bake for about 40 minutes.
From eatwell101.com


BEST-EVER CAULIFLOWER STUFFING (KETO) RECIPE - COOK.ME RECIPES
Season to taste with salt and pepper. Cook until the vegetables are tender and add parsley, rosemary, and sage. Stir until combined. Pour over the broth and continue to cook until totally tender and liquid is absorbed. To make Best-Ever Cauliflower Stuffing (Keto), you will need the following ingredients:
From cook.me


CAULIFLOWER STUFFING - A SIMPLE THANKSGIVING DISH ... - THAT LOW …
Add the cauliflower to the skillet and continue cooking, stirring occasionally, for 5 minutes. Add the remaining ingredients to the skillet and stir well to combine. Cover and cook for 5 minutes or until cauliflower is tender. Remove lid and cook for 2 more minutes to reduce the liquid. Stir well and taste.
From thatlowcarblife.com


CHEF ANI | ROASTED PESTO STUFFED WHOLE CAULIFLOWER
Cut off as much of the leaves and middle stem as possible without compromising the florets. Bring a medium pot with salted water to a boil. Place the whole cauliflower in the boiling water. Let it boil for 4-5 min. Remove the cauliflower from the boiling water, rinse under cold water to stop the cooking process, and set aside to dry.
From chefani.com


RECIPES | V FOR LIFE
Bring a pan of salted water to the boil (large enough to hold the entire cauliflower). Completely submerge the cauliflower and cook for about 7 mins or until al dente. Remove carefully and set aside to dry. Add the shredded Brussels sprouts to the pan and cook for a minute or so until softened. Squeeze out any excess liquid.
From vforlife.org.uk


INDIAN-SPICED STUFFED CAULIFLOWER RECIPE | FOOD & WINE
Step 1. Preheat the oven to 425°. Bring a large pot of water to a boil. Stir in the turmeric and 1 tablespoon of salt, add the head of cauliflower and cook until barely tender, about 15 minutes ...
From foodandwine.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #side-dishes     #vegetables     #indian     #easy     #vegan     #vegetarian     #dietary     #cauliflower     #3-steps-or-less

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