Subru Uncles Whole Green Moong Dal Ill Be Making Alot In The U Recipes

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SUBRU UNCLE'S WHOLE GREEN MOONG DAL I'LL BE MAKING ALOT IN THE U

My dad and mom quite enjoy this lentil curry. They have it on some steaming hot white Basmati rice(long-grain variety) and a little low-fat plain yogurt on the side. This combo is a filling lunch. Instead of using whole green lentils, you can also try this curry using split green lentils(in that case we call the curry as, believe it or not, "Sai Dal"! LOL;)! I'll be making this ALOT in USA.

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h35m

Yield 5-6 serving(s)

Number Of Ingredients 18



Subru Uncle's Whole Green Moong Dal I'll be making ALOT in the U image

Steps:

  • Put the drained green lentils alongwith 2 cups of water in a large pot and bring to a boil.
  • Lower flame to medium, cover and allow the lentils to continue to cook until tender.
  • This will take about 30 minutes.
  • Do not throw out this water in which you have cooked the lentils.
  • Now, with the back of a large mixing spoon, mash the lentils.
  • Keep aside.
  • Heat oil in a large pan on medium flame.
  • Once it's hot, add mustard seeds and allow to splutter.
  • Once they start spluttering, add cumin seeds and allow to crackle.
  • Once they start crackling, add curry leaves and stir-fry for 2 minutes on medium flame.
  • Then, toss in the chopped ginger,garlic,onions and green chilli.
  • Mix well and continue to stir-fry until the masala becomes very dry.
  • Add turmeric powder, corriander powder and red chilli powder.
  • Mix well and continue to stir-fry for another 3 minutes.
  • Fold in the chopped tomatoes alongwith 1/4 cup of water.
  • This water is to be added to cook the tomatoes.
  • Mix well and cook on medium flame until the tomatoes become really soft and mushy.
  • Add salt and mix well.
  • Add the lentil-water mixture to this pot containing the prepared masala mixture.
  • Mix well.
  • Stir in 1 1/4 cups of water (so that you obtain the correct consistency of this lentil curry).
  • Remove from heat.
  • Serve hot with rotis (Indian flatbreads) or bread or cooked long-grain Basmati white rice.

Nutrition Facts : Calories 321.6, Fat 9.5, SaturatedFat 1.2, Sodium 1063.3, Carbohydrate 44.1, Fiber 19.4, Sugar 5, Protein 16.6

1 tablespoon cumin seed
1 teaspoon mustard seeds
3 tablespoons oil
1 medium green chili, washed,ends trimmed and finely chopped
2 medium onions, peeled,washed and finely chopped
1 inch fresh ginger, peeled,washed and finely chopped
5 cloves garlic, peeled,washed and finely chopped
2 medium tomatoes, peeled,washed and finely chopped
1 teaspoon coriander powder
1 1/4 teaspoons turmeric powder
1/2 teaspoon red chili powder (Use a little less than 1/2 tsp.)
4 sprigs of fresh curry leaves, washed and torn
1/4 cup water (this is added for cooking the tomatoes)
2 cups water (to boil whole green moong dal)
1 1/2 teaspoons salt
3/4 teaspoon salt
1 1/4 cups water (to make gravy for the lentils this is added at the end)
1 1/2 cups whole green lentils, cleaned,washed,soaked in water for 30 minutes and drained (whole green moong dal)

SUBRU UNCLE'S DELICIOUS SPICY S.INDIAN RASAM CURRY WE LOVE

This is what Subru uncle has been making for the last 13 years for all of us to drink when we are down with cold or cough or fever or a bad throat(in short, when we are down with flu, this is our "HOMEMADE TONIC THAT WORKS LIKE MAGIC"! This REALLY works to cure us without a trip to the doctor! I'd say that this is the vegetarian equivalent to a bowl of chicken soup that non-vegetarians enjoy when down with the flu. We love this over a bowl of steaming hot long-grain cooked Basmati rice. Those who find this curry very spicy, can add some yogurt to rice and then mix in this curry and eat. To be enjoyed best, you simply got to eat this with your fingers! I hope you enjoy this as much as we do! This is one curry that we take to all the potlucks we go to, and, this is LOVED by everyone! Note that you can use plain water instead of the boiled yellow lentils water. Using the boiled lentils water makes this wonderful dish more flavourful!

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 20



Subru Uncle's Delicious Spicy S.indian Rasam Curry We Love image

Steps:

  • With the help of a pestle, pound ginger, garlic and whole black peppercorns in a mortar as nicely as you can until the peppercorns are completely crushed and the ginger and garlic are completely softened.
  • Keep aside.
  • Extract tamarind pulp out of tamarind by soaking 4-5 one-inch sized pieces in 1 1/2 cups of hot water.
  • Press these tamarind pieces to squeeze out the juice/pulp out of the tamarind.
  • Transfer the tamarind pulp in a clean bowl.
  • Keep aside.
  • Heat oil in a pot on medium-high flame.
  • When its hot, add mustard seeds, methi seeds and cumin seeds.
  • Allow to splutter and crackle.
  • Once it stops spluttering and crackling, add curry leaves and green chillies.
  • Stir-fry for a minute or two.
  • Then add the whole red chillies and stir-fry for another minute.
  • Add the above prepared ginger-garlic-black peppercorns mixture to the pot.
  • Mix well.
  • Then add turmeric powder, red chilli powder and corriander powder.
  • Mix well and continue to stir-fry for 2-3 minutes.
  • Put the chopped tomatoes in a bowl and crush them as tightly as you can between the palms of your hands.
  • Squeeze them as well as you can to extract the juice/pulp out of them.
  • Now add the crushed tomatoes alongwith the juice squeezed out.
  • Mix well, add 1/4 cup of water and cook on high flame so as to allow the tomatoes to soften quickly.
  • Add salt and mix well.
  • Then add the boiled toor dal water (or 3 cups of plain water if you are using that).
  • Stir well and bring to a boil.
  • Lower flame, then add about 7 cups more of water.
  • You can add upto 3-4 cups more also, if required.
  • Mix well and allow it to boil for 15 minutes.
  • Then add tamarind pulp and stir well.
  • Boil for 10-15 more minutes.
  • Garnish with corriander leaves and serve hot as a soup on its own or as a lentil curry to serve over rice with/without plain low-fat yogurt on the side.

Nutrition Facts : Calories 175.5, Fat 14.2, SaturatedFat 1.9, Sodium 1963.6, Carbohydrate 12.6, Fiber 2.1, Sugar 8.8, Protein 1.8

3 cups water (or boiled toor dal, yellow lentils water, I used the boiled yellow lentils water)
5 teaspoons salt
6 tablespoons oil
2 medium green chilies, slit
2 inches fresh ginger, peeled, washed and finely chopped
1 garlic clove, peeled, washed and finely chopped
5 tablespoons whole black peppercorns
1 cup of fresh curry leaf, washed and torn
1 teaspoon mustard seeds
1 teaspoon cumin seed
1 teaspoon fenugreek seeds (methi)
3 whole red chilies
2 medium tomatoes, washed, peeled and chopped into cubes
1/4 cup water (This is to be added to cook the tomatoes)
1/2 teaspoon red chili powder
2 teaspoons turmeric powder
1 1/2 teaspoons coriander powder
7 cups water (This is added to prepare the curry for rasam. You can add more or less depending on the consistency)
1/2 cup tamarind pulp
3 tablespoons fresh coriander leaves, washed and finely chopped (to garnish)

SUBRU UNCLE'S GREEN MOONG TO GO WITH SINDHI CURRY

I cooked a pot of our traditional Sindhi curry today and served it over Basmati rice(the long grain variety) and fresh yoghurt on the side. I had always wanted to know how are the green moong (whole green lentils) cooked that are served alongside the curry and rice. Quite a few times I struggled, but would never get it right. Today I prayed that I should anyhow get it down pat...I left the lentils in a cooker and when I opened, it looked and tasted EXACTLY like it should!! YAY!! Before I loose the recipe, here it is! Now on my family will enjoy even more when this curry is made at home. I am so happy :) Note: a)If you have pre-soaked the lentils in water for atleast 45 minutes, then you can open the cooker after an hour is up and you need not wait for 2 hours. b) You may also serve these cold with a salad made at home as these are low cal and high in protein. Now on, this will be a regular on my table!

Provided by Charishma_Ramchanda

Categories     Lentil

Time 2h3m

Yield 4 serving(s)

Number Of Ingredients 3



Subru Uncle's Green Moong to Go With Sindhi Curry image

Steps:

  • Put everything in a pressure cooker.
  • Cover and pressure cook for up to 5 whistles.
  • Close the gas burner and allow the lentils to cook in the steam for 2 hours.
  • After the time is up, uncover and you will see no water remaining in the cooker and the lentils would look fluffier, more fuller and bigger than what they are otherwise.
  • Mix lightly, be careful not to break them.
  • Serve with the traditional Sindhi curry, rice and yoghurt and, of course, fresh salad on the side, for a memorable happy meal.
  • Enjoy!

Nutrition Facts : Calories 169.4, Fat 0.5, SaturatedFat 0.1, Sodium 296.5, Carbohydrate 28.8, Fiber 14.6, Sugar 1, Protein 12.4

1 cup whole green lentil
2 1/2 cups water
1/2 teaspoon salt

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