TOFU-VEGETABLE NOODLE TOSS
This simple pasta recipe uses gluten-free buckwheat noodles to complement blanched veggies and an Asian-inspired sauce for an easy weeknight dinner.
Provided by Dr. John McDougall
Categories HarperCollins Dinner Vegetarian Vegan Tofu Asparagus Soy Sauce Quick & Easy
Yield 3-4 servings
Number Of Ingredients 15
Steps:
- Put a large pot of water on to boil. Add the vegetables to the boiling water and cook for about 2 minutes. Remove the vegetables from the water with a strainer and place them in a large bowl. Add the tofu and mix well.
- Bring the water back to a boil. Add the soba noodles and cook for 4 to 5 minutes, until tender.
- For the sauce place all the sauce ingredients in a saucepan. Slowly bring to a boil, stirring constantly, until thickened and clear. Remove from the heat and pour over the tofu and vegetables, mixing well.
- Remove soba noodles from water and place in a large bowl. Toss with the 1 tablespoon soy sauce to separate the noodles. Pour the vegetable mixture over the noodles and toss well to mix. Serve warm or at room temperature, with Sriracha hot sauce as a condiment, if desired, for more heat.
CREAMY VEGAN TOFU NOODLES
There is no need to reserve this recipe exclusively for vegans: This noodle dish will win over any crowd, regardless of dietary dispositions. Here, tofu is blended with garlic, five-spice powder and water for a creamy yet weightless sauce that wraps around each noodle. The same technique can be used to create a lush dairy-free pasta sauce (just add nutritional yeast and fresh herbs) or a ranch-like dip (blitz silken tofu with garlic, onion powder and herbs). For this recipe, be sure to use firm tofu, as it has more body and makes for a heartier sauce. The creamy noodles provide the perfect backdrop for the spicy, punchy black vinegar sauce.
Provided by Hetty McKinnon
Categories dinner, lunch, quick, weeknight, noodles, main course
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Prepare the noodles: Bring a large pot of salted water to a boil. Add the noodles and cook according to package instructions until the noodles are just tender, about 6 minutes. Drain, rinse with cold water and drain well again.
- As noodles cook, prepare the topping: Add vinegar, soy sauce, chile oil, scallion, ginger and 1 tablespoon water to a small bowl and stir to combine.
- Place the tofu, garlic, sugar, five-spice and 3/4 teaspoon salt into a blender or food processor and blend, adding about 6 tablespoons of water, 1 tablespoon at a time, until the sauce is completely smooth and creamy. (You may need up to 12 tablespoons of water, depending on your tofu.)
- Place the noodles in a large bowl and pour the tofu sauce on top. Add the cilantro and sesame oil, and toss until coated.
- To serve, divide the noodles among bowls. Top with the spicy soy-vinegar sauce, sesame seeds and cilantro sprigs.
SESAME NOODLES WITH TOFU
Give tofu a go with this low-fat, filling recipe with an Asian influence
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 7m
Number Of Ingredients 8
Steps:
- Cut the tofu into 12 pieces and mix with 1 tbsp of soy sauce and 1 tsp of sesame oil. Heat the remaining oil in a wok, then stir-fry the vegetables, garlic and ginger for 2 mins until the vegetables are starting to wilt. Drizzle with 2 tbsp water, then stir-fry for another min.
- Add the noodles, sesame seeds and soy sauce from the marinated tofu, then stir-fry for 2 mins. Now add the tofu, splash over the remaining soy sauce, then cover with a lid or baking sheet. Leave for 1 min so that the tofu heats through, then gently mix into the rest of the stir-fry.
- Lift the noodles and tofu into bowls and splash over a little more soy sauce and sesame oil to serve, if you like.
Nutrition Facts : Calories 531 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 3.35 milligram of sodium
More about "tofu vegetable noodle toss recipes"
VEGETARIAN NOODLE BOWL WITH TOFU - FAMILYSTYLE FOOD
From familystylefood.com
5/5 (8)Total Time 25 minsCategory SaladCalories 168 per serving
- Whisk together the miso, sesame oil, lemon juice, water, maple syrup, ginger and sriracha in a small bowl.
- Place the noodles in a medium microwaveable bowl and heat in a microwave oven on high for 1 minute. Cool slightly, then add the carrots, bell pepper, cucumber, scallions and cilantro and toss to combine. Pour half the dressing over the noodle mixture and toss gently.
TOFU DRUNKEN NOODLES - JO COOKS
From jocooks.com
4.6/5 (134)Total Time 40 minsCategory Dinner, LunchCalories 497 per serving
- Cook the tofu: To a large skillet or wok add the olive oil and sesame oil and heat over medium-high heat. Add the tofu and cook until browned on all sides, should take about 3 to 5 minutes. You might need to do this in batches.
- Cook veggies: Add the onion to the skillet and cook until the onion begins to soften a bit, another 2 to 3 minutes. Next, bell pepper and mushroom and continue sautéing the pepper starts to soften and mushrooms begin to brown a bit, stirring occasionally. Finally, add the broccoli, baby corn and snap peas. Toss everything together and cook for another 5 minutes.
- Finish and Serve: Add the cooked udon noodles to the skillet and pour in the sauce. Toss and cook for 2 to 3 minutes then remove from heat. Sprinkle with green onions and serve.
TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES - MINIMALIST …
From minimalistbaker.com
5/5 (27)Calories 450 per servingCategory Entree
- TOFU: In a small mixing bowl, gently mix together the cubed tofu, tamari, sesame oil, and red pepper flakes. We like to cover with a lid and gently shake/toss to coat tofu with sauce. Set aside to briefly marinate.
- SAUCE: If using homemade tahini stir-fry sauce or peanut sauce, prepare at this time. Otherwise, skip to the next step.
- NOODLES: Place the noodles in a large bowl or pot and cover with just boiling water. Stir and let soak according to the package instructions (or for slightly less time). They should be tender but not mushy as they will continue cooking in the stir-fry. We found 2 minutes to be perfect. Drain, drizzle with a little bit of sesame oil to prevent sticking, and set aside.
- STIR-FRY: Heat a large wok or non-stick skillet over medium heat. Once hot, add the tofu along with the excess marinade. Sauté for about 8-12 minutes, flipping until each side is browned and the liquid is absorbed. Remove from the pan and set aside.
THAI SESAME NOODLE RECIPE WITH TOFU AND VEGETABLES
From fromachefskitchen.com
4.7/5 (9)Total Time 1 hrCategory Pizza And PastaCalories 774 per serving
VEGETABLE LO MEIN WITH CRISPY TOFU (30 MINUTE)
From simple-veganista.com
THE TOFU NOODLE SOUP THAT MIGHT JUST TURN YOU VEGAN
From besthealthmag.ca
UDON NOODLES TOFU STIR FRY W/ TOFU | MY DARLING VEGAN
From mydarlingvegan.com
VEGAN STIR-FRY NOODLES (WITH CRISPY TOFU) - GATHERING …
From gatheringdreams.com
VEGAN PAD THAI WITH VEGGIE NOODLES & TOFU - BIANCA …
From biancazapatka.com
TOFU AND VEGETABLE NOODLE BOWL RECIPE - FOOD NETWORK
From foodnetwork.com
Author Food Network KitchenSteps 4Difficulty Easy
TYPES OF ASIAN NOODLES, FROM WHEAT TO RICE TO MORE - SIMPLY …
From simplyrecipes.com
EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
From nytimes.com
BEST TOFU VEGETABLE NOODLE TOSS RECIPES
From alicerecipes.com
CRISPY TOFU WITH NOODLES RECIPE - PINO MAFFEO - FOOD & WINE
From foodandwine.com
TOFU SOBA NOODLES - DAMN DELICIOUS
From damndelicious.net
VEGAN STIR-FRY RECIPE WITH FRESH VEGETABLES - TASTE OF HOME
From tasteofhome.com
TERIYAKI NOODLES WITH CRISPY TOFU - KEEPING THE PEAS
From keepingthepeas.com
TOFU CABBAGE NOODLE BOWL - EATING BIRD FOOD
From eatingbirdfood.com
RECIPETIN EATS’ 20-MINUTE LAKSA RECIPE, PRAWN LAKSA, CHEAT’S …
From smh.com.au
SESAME SOBA NOODLE BOWL WITH CRISPY TOFU | KITCHN
From thekitchn.com
VEGAN GINGER SESAME NOODLES WITH CRISPY TOFU - MINIMALIST BAKER
From minimalistbaker.com
ULTIMATE VEGAN RAMEN RECIPE | BON APPéTIT
From bonappetit.com
30 BEST TOFU RECIPES FOR MEATLESS MEALS - INSANELY GOOD
From insanelygoodrecipes.com
10 BEST TOFU PASTA RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
ASIAN VEGETABLE NOODLE TOSS RECIPE | DR. MCDOUGALL
From drmcdougall.com
CHOCOLATE FRENCH TOAST AND FRY-UP NOODLES: RAVINDER BHOGAL’S …
From theguardian.com
SAUCY TOFU NOODLES WITH CUCUMBERS AND CHILI CRISP
From bonappetit.com
RECIPES FOR ASPARAGUS CASSEROLE AND A CRUSTLESS QUICHE - THE …
From bostonglobe.com
CRISPY TOFU WITH SPICY CHILI CRISP PEANUT SAUCE
From abeautifulplate.com
You'll also love