CAULIFLOWER MASHED POTATOES
I actually fooled my husband with these, he really thought they were mashed potatoes and loved them, even after I told him!
Provided by Derf2440
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine cauliflower, garlic and broth in a large saucepan. If the broth does not cover the cauliflower add water to cover.
- Bring to a boil, reduce heat to medium low and simmer until cauliflower is fork tender, about 15 minutes.
- Drain cauliflower and garlic, reserving 2 tablespoons broth.
- Hand mash, or if you'd rather transfer to a food processor and process 'til smooth, adding broth if necessary to moisten mixture.
- Season with salt and pepper; add chives and parsley and stir.
- Serve hot.
Nutrition Facts : Calories 88.7, Fat 1.8, SaturatedFat 0.5, Sodium 124, Carbohydrate 13.8, Fiber 4.3, Sugar 4.3, Protein 8.2
MASHED CAULIFLOWER (MASHED POTATOES REPLACEMENT)
A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!
Provided by Sarah J
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
- Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.
- Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.
Nutrition Facts : Calories 183.6 calories, Carbohydrate 9.2 g, Cholesterol 43.8 mg, Fat 14.6 g, Fiber 3.8 g, Protein 6.1 g, SaturatedFat 9.1 g, Sodium 496.4 mg, Sugar 3.7 g
CAULIFLOWER MASHED POTATOES
Make and share this Cauliflower Mashed Potatoes recipe from Food.com.
Provided by Amber Dawn
Categories Cauliflower
Time 25m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Boil cauliflower until soft, about 20 minutes.
- Drain water and place cauliflower in a food processor. Add margarine, skim milk, and salt and pepper. Process until the consistency of mashed potatoes.
Nutrition Facts : Calories 33.8, Fat 1.5, SaturatedFat 0.3, Cholesterol 0.1, Sodium 42.7, Carbohydrate 4.2, Fiber 1.8, Sugar 1.7, Protein 1.7
"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
MASHED POTATOES WITH CAULIFLOWER
Provided by Ellie Krieger
Categories Potato Side Steam Thanksgiving Vegetarian Cauliflower Healthy Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 5
Steps:
- 1. Scrub the potatoes and cut into 2-inch pieces. Arrange them in a steamer basket and steam for 10 minutes. Add the cauliflower to the basket, and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer.
- 2. Heat the milk and butter in a small saucepan. Put the cooked vegetables and warm milk in a large pot or bowl, and mash with a potato masher until smooth. Season with salt and pepper.
FAKE MASHED POTATOES/CAULIFLOWER
Those of us who are on low-carb diets like Somersizing and Atkins can really get cravings for mashed potatoes. This seems to do the trick.
Provided by Mirj2338
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Steam the cauliflower until tender.
- I prefer to do this in the microwave. Drain well.
- Place the steamed cauliflower in the food processor or mixer.
- Do not put it in a blender, it doesn't give it the right consistency.
- Pulse slowly adding only a little of the cream, butter and sour cream at a time.
- Watch out that it doesn't get too runny.
- Add the garlic and salt and pepper.
- Keep mixing until smooth.
CAULIFLOWER "MASHED POTATOES"
Substitute this low-calorie, low-fat puree for mashed potatoes or use it as a building block for a variety of meals, such as Cauliflower Risotto.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 2 1/2 cups
Number Of Ingredients 4
Steps:
- Set a steamer basket in a saucepan with 2 inches simmering water. Add cauliflower; cover and steam until very tender, 18 minutes. Transfer cauliflower to a food processor and season with salt and pepper. Add broth and process until smooth, scraping down side as needed (add more broth for a thinner consistency, if desired). To serve, transfer to a bowl, season to taste with salt and pepper, and drizzle with olive oil. Puree can be refrigerated in an airtight container, up to 3 days.
Nutrition Facts : Calories 43 g, Fat 1 g, Fiber 3 g, Protein 3 g
ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER
A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.
Provided by Rita1652
Categories Potato
Time 35m
Yield 4-8 serving(s)
Number Of Ingredients 10
Steps:
- boil potatoes and cauliflower together till tender.
- drain and mash potatoes,cauliflower,oil and butter.
- add rest of ingredients mix through.
- ENJOY!
Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10
CREAMY MASHED CAULIFLOWER "POTATOES"
Try this creamy cauliflower purée instead of mashed potatoes-it's more nutritious, lower-carb, and just as delicious.
Provided by Rhoda Boone
Categories Side Cauliflower Milk/Cream Quick & Easy Vegetarian Wheat/Gluten-Free Quick and Healthy Healthy
Yield Serves 4
Number Of Ingredients 7
Steps:
- Pour water into a medium pot to a depth of 1/4". Add cauliflower and garlic and cover pot. Bring to a boil and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain well and transfer to a food processor. Add milk, butter, 1 tsp. salt, and 1/2 tsp. pepper. Purée until smooth, adding more milk if needed. Season to taste with salt and pepper. Top with chives, if using.
- Do Ahead
- Mashed cauliflower made 2 days ahead. Transfer to an airtight container and chill. Rewarm before serving.
MOCK MASHED POTATOES/CAULIFLOWER
This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.
Provided by Crabbycakes
Categories Cauliflower
Time 12m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave cauliflower until Very soft.
- Put cauliflower in blender or food processor with butter and sour cream.
- Process or blend until creamy like mashed potatoes.
- Add seasonings to taste and serve immediately.
- Grated cheese or minced chives make a nice topping.
Nutrition Facts : Calories 89.2, Fat 7.2, SaturatedFat 4.4, Cholesterol 18.4, Sodium 87.6, Carbohydrate 5.5, Fiber 2.1, Sugar 2.3, Protein 2.2
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
CAULIFLOWER MASHED "POTATOES"
Skip the starchy mashed potatoes in favor of this filling, nutrient-dense cauliflower mash.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 8
Number Of Ingredients 5
Steps:
- In 1-quart saucepan, heat butter, salt, garlic and chicken broth to a simmer over medium heat. Reduce heat to low; simmer 12 to 15 minutes or until garlic is completely soft. Set aside.
- In stockpot or Dutch oven, heat 3 quarts water to boiling over high heat.
- Cut florets from heads of cauliflower. If using stalks, cut stalks into 1/2-inch chunks. There should be about 8 cups raw cauliflower. Add cauliflower to boiling water; return to boiling. Cook 15 to 20 minutes or until cauliflower is extremely soft when pierced with knife. Remove from heat; set aside.
- Strain cauliflower well; pat dry thoroughly with towel. Place cauliflower in food processor. Add broth mixture. Cover; process until extremely smooth, processing in batches if necessary. Rinse out stockpot, and return to pot to combine batches.
Nutrition Facts : Calories 60, Carbohydrate 6 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g
More about "cauliflower mashed potatoes recipes"
MASHED CAULIFLOWER VS MASHED POTATOES - KATH EATS REAL FOOD
From katheats.com
BEST CAULIFLOWER MASHED POTATOES RECIPE - HOW TO MAKE LOW ...
From delish.com
SLOW COOKER CAULIFLOWER MASHED POTATOES - IFOODREAL.COM
From ifoodreal.com
CALORIES IN CAULIFLOWER ''MASHED POTATOES'' - CALORIE, FAT ...
From recipes.sparkpeople.com
CAULIFLOWER MASHED POTATOES {THE BEST!} - IFOODREAL.COM
From ifoodreal.com
CAULIFLOWER MASHED 'POTATOES' - MAYO CLINIC
From mayoclinic.org
CAULIFLOWER MASHED POTATOES - IMPACT MAGAZINE
From impactmagazine.ca
CAULIFLOWER AND POTATO MASH | FOODTALK
From foodtalkdaily.com
BEST EASY CAULIFLOWER MASHED POTATOES | FOOD FAITH FITNESS
From foodfaithfitness.com
BROCCOLI CAULIFLOWER "MASHED POTATOES" - THE FLOWERING ...
From thefloweringfarmhouse.com
CAULIFLOWER MASHED POTATOES - DINNER AT THE ZOO
From dinneratthezoo.com
HOW TO MAKE CAULIFLOWER MASHED POTATOES | FOOD FAITH FITNESS
From foodfaithfitness.com
MASHED CAULIFLOWER WITH GARLIC AND ... - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
MASHED CAULIFLOWER - SIMPLE JOY
From simplejoy.com
MASHED POTATO AND CAULIFLOWER - NUTRITION.VA.GOV
From nutrition.va.gov
RICED CAULIFLOWER INTO MASHED POTATOES - THERESCIPES.INFO
From therecipes.info
FOOD PLAYLIST | CAULIFLOWER MASHED POTATOES
From foodplaylist.com
MASHED CAULIFLOWER POTATOES | FOODTALK
From foodtalkdaily.com
CAULIFLOWER MASHED 'POTATOES' - FOOD WINE AND LOVE
From foodwineandlove.com
MASHED CAULIFLOWER AND POTATOES | FOODTALK
From foodtalkdaily.com
LOW-CARB CAULIFLOWER MASHED "POTATOES" - DIABETES FOOD HUB
From diabetesfoodhub.org
LOW CARB KETO CAULIFLOWER MASHED POTATOES RECIPE (VIDEO ...
From wholesomeyum.com
RAW MASHED POTATOES RECIPE | THE RAWTARIAN
From therawtarian.com
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
From cafedelites.com
EASY CAULIFLOWER MASHED POTATOES (NO FOOD PROCESSOR)
From jerryjamesstone.com
POTATO & CAULIFLOWER MASH | FOOD OVER 50
From foodover50.com
MASHED CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
FROZEN BROCCOLI & CAULIFLOWER
From saveonfoods.com
CAULIFLOWER MASHED POTATOES | CHEF SAVVY
From chefsavvy.com
3-INGREDIENT CAULIFLOWER MASHED POTATOES - EASY RECIPE CHEF
From easyrecipechef.com
CAULIFLOWER MASHED POTATOES - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
MASHED CAULIFLOWER CASSEROLE RECIPE : OPTIMAL RESOLUTION ...
From recipeschoice.com
FOOD WISHES VIDEO RECIPES: POTATO AND CAULIFLOWER MASH ...
From foodwishes.blogspot.com
CAULIFLOWER KETO MASHED POTATOES ... - THE BEST KETO RECIPES
From thebestketorecipes.com
MASHED CAULIFLOWER AND POTATOES - GOOD DINNER MOM
From gooddinnermom.com
MAKING MASHED POTATOES WITH CAULIFLOWER RICE - THERESCIPES ...
From therecipes.info
#60-minutes-or-less #time-to-make #main-ingredient #preparation #potatoes #vegetables #cauliflower
You'll also love