Sugar Free Sweet Potato Pie Recipes

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HEALTHIER SWEET POTATO PIE I

This healthier version of the original recipe uses a whole wheat crust and less sugar. And it tastes wonderful! Friends and family might still say this is the best sweet potato pie they have ever had!

Provided by MakeItHealthy

Categories     Fruits and Vegetables     Vegetables     Squash

Time 2h20m

Yield 8

Number Of Ingredients 9



Healthier Sweet Potato Pie I image

Steps:

  • Boil sweet potato whole in skin in a small pot until done, 40 to 50 minutes. Drain, cool sweet potato with cold water, and remove skin.
  • Break sweet potato apart in a large bowl. Mix in butter and beat well with an electric mixer. Beat in sugar, milk, eggs, nutmeg, cinnamon, and vanilla extract on medium speed until mixture is smooth. Pour filling into unbaked pie crust.
  • Bake in preheated oven until knife inserted in center comes out clean, 45 to 55 minutes. Pie will puff up like a souffle, then sink down as it cools.

Nutrition Facts : Calories 316 calories, Carbohydrate 33.6 g, Cholesterol 79.4 mg, Fat 18.6 g, Fiber 2 g, Protein 4.3 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 16.5 g

1 (1 pound) sweet potato
½ cup butter, softened
½ cup white sugar
1 cup low-fat milk
2 eggs
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
1 teaspoon vanilla extract
1 (9 inch) unbaked whole wheat pie crust

SUGAR FREE SWEET POTATO CUSTARD/PIE FILLING II

In my Sugar free pumpkin custard, I used Equal sugar substitute but I find that Splenda works better. This recipe was modified from Splenda's website, www.splenda.com of pumpkin pie. I used sweet potatoes and omitted the vanilla extract. Easy dessert for two. I used a creme brulee dish to bake this delicious, guilt free dessert. Substitute with pumpkin if desired

Provided by dcwang wang

Categories     Pie

Time 1h35m

Yield 2 serving(s)

Number Of Ingredients 6



Sugar Free Sweet Potato Custard/Pie Filling II image

Steps:

  • Stir Splenda and sugar into mashed sweet potato.
  • Add evaporated milk/soymilk and vanilla extract.
  • Beat egg in separated bowl and add to sweet potato/milk mixture.
  • Pour mixture into creme brulee/custard dishes.
  • Bake in 190C oven for 20 minutes,lower temperature to 170 and bake until wooden toothipick is clear when inserted.
  • Adjust baking temperature and time.

Nutrition Facts : Calories 142.5, Fat 5, SaturatedFat 2.2, Cholesterol 114.9, Sodium 90.8, Carbohydrate 18.2, Fiber 2.1, Sugar 5.1, Protein 6.4

1 egg
166 g mashed sweet potato
3/4 cup Splenda granular
16 g granulated sugar or 16 g brown sugar
4 tablespoons evaporated milk or 4 tablespoons evaporated soymilk
1/2 teaspoon vanilla extract (optional)

DIABETIC SWEET POTATO PIE

Make and share this Diabetic Sweet Potato Pie recipe from Food.com.

Provided by The Real Cake Baker

Categories     Pie

Time 1h30m

Yield 1 9 inch pie, 8-10 serving(s)

Number Of Ingredients 10



Diabetic Sweet Potato Pie image

Steps:

  • Boil sweet potato whole in skin for 40 to 50 minutes, or until done. Run cold water over the sweet potato, and remove the skin.
  • Break apart sweet potato in a bowl. Add margarine, and mix well with mixer. Stir in splenda, milk, eggs, nutmeg, cinnamon and vanilla. Beat on medium speed until mixture is smooth. Pour filling into an unbaked pie crust.
  • Bake at 350 degrees F (175 degrees C) for 55 to 60 minutes, or until knife inserted in center comes out clean. Pie will puff up like a souffle, and then will sink down as it cools.

1 (1 lb) sweet potato
1/2 cup margarine, softened
1 cup Splenda granular, sugar substitute
1/2 cup low-fat milk
2 eggs
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 teaspoon lemon extract
1 (9 inch) unbaked pie shells

BONNIE'S SWEET POTATO PIE (LOW FAT, NO SUGAR ADDED) RECIPE

Make and share this Bonnie's Sweet Potato Pie (Low Fat, No Sugar Added) Recipe recipe from Food.com.

Provided by Chef Bonnie L

Categories     Pie

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8



Bonnie's Sweet Potato Pie (Low Fat, No Sugar Added) Recipe image

Steps:

  • Combine all ingredients in blender; blend well.
  • Pour into greased (I use olive oil cooking spray) pie pan.
  • Bake at 350°F for 25 to 30 minutes.

2 cups sweet potatoes, cooked (peeled)
1 cup Splenda granular
1 cup milk
3 eggs
1 (8 ounce) package reduced-fat cream cheese, softened
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon nutmeg

SUGAR FREE SWEET POTATO PIE

I love sweet potato pie but needed one I could eat on my "no sugar added" eating plan. I've served this every Thanksgiving and my sons like it just as well as the sugared kind.

Provided by JANE LOUISE @lovinspoonful

Categories     Pies

Number Of Ingredients 12



SUGAR FREE SWEET POTATO PIE image

Steps:

  • Preheat oven to 350. Put all the ingredients in a bowl. Mix with beater. Pour in pie crust and bake 35-45 minutes. Use the toothpick method to check doneness. Take out and let cool completely. Put a layer of Sugar Free Cool Whip over it before serving.
  • NOTE: USE ONLY FRESH SWEET POTATOES, not canned. Canned usually has sugar in them. To cook sweet potatoes, peel 5 medium potatoes and place all of them in large zip lock bag. Cook in microwave with bag sealed for 7-8 minutes on high. Bag will expand but it won't explode. Poke potatoes with fork to check tenderness. Mash with beater immmediately but let cool before putting in the recipe.

2 cup(s) mashed sweet potatoes
1 cup(s) splenda
1/2 stick(s) butter
2 - beaten eggs
2 teaspoon(s) vanilla extract
1 teaspoon(s) cinnamon
1/4 teaspoon(s) salt
1/2 teaspoon(s) ginger
1/2 teaspoon(s) nutmeg
1 cup(s) milk (can use skim nicely)
1 - 9 in unbaked pie shell
1 - container of sugar free cool whip

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