Sugarfreefatfreeholidayeggnog Recipes

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SUGAR-FREE HOLIDAY NOG

"I developed this delicious recipe for my diabetic mother," explains Nancy Schickling of Bedford, Virginia.

Provided by Taste of Home

Time 10m

Yield 8 servings.

Number Of Ingredients 5



Sugar-Free Holiday Nog image

Steps:

  • Combine pudding mix, 2 cups of milk, vanilla and sugar substitute in a bowl; mix according to pudding directions. Pour into a half-gallon container with a tight-fitting lid. Add 3 cups of milk; shake well. Add evaporated milk and shake. Add remaining milk; shake well. Chill.

Nutrition Facts : Calories 107 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 187mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

1 package (1 ounce) sugar-free instant vanilla pudding mix
7 cups fat-free milk, divided
1 to 2 teaspoons vanilla extract or rum extract
2 to 4 packets sugar substitute
1 cup fat-free evaporated milk

SUGAR FREE EGGNOG

This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.

Provided by Fran Willis

Categories     Drinks Recipes     Eggnog Recipes

Yield 5

Number Of Ingredients 6



Sugar Free Eggnog image

Steps:

  • In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.

Nutrition Facts : Calories 105.9 calories, Carbohydrate 16.7 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 8.5 g, SaturatedFat 0.2 g, Sodium 335.7 mg, Sugar 12.3 g

1 (1 ounce) package sugar-free instant vanilla pudding mix
5 cups nonfat milk
1 packet aspartame sweetener
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 teaspoon rum flavored extract

SUGAR-FREE/FAT-FREE HOLIDAY EGGNOG

A wonderful thick rich eggnog without the sugar and fat, adjust the sugar substitute to taste, this may easily be doubled

Provided by Kittencalrecipezazz

Categories     Beverages

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 6



Sugar-Free/Fat-Free Holiday Eggnog image

Steps:

  • In a bowl combine the pudding mix with 2 cups fat-free milk, tiny pinch nutmeg (if using) vanilla or rum extract and sugar substitute (to taste) mix on low speed using an electric mixture until thickened (adjust the sugar substitute to taste if needed).
  • Pour into a large container with a tight-fitting lid; add in 3 cups milk, cover with lid and shake vigorously.
  • Add in evaporated milk with remaining 2 cups milk and shake well again.
  • Chill and shake again before using.
  • Delicious!

Nutrition Facts : Calories 134.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 7.4, Sodium 169.2, Carbohydrate 19.2, Sugar 19.6, Protein 12.8

1 (1 ounce) package sugar-free instant vanilla pudding mix
7 cups nonfat milk, divided or 7 cups low-fat milk
1 pinch nutmeg (optional)
2 teaspoons vanilla or 2 teaspoons rum extract
sugar substitute (to taste)
1 cup fat-free evaporated milk

SUGAR FREE EGGNOG

Make and share this Sugar Free Eggnog recipe from Food.com.

Provided by Olha7397

Categories     Christmas

Time 30m

Yield 15 serving(s)

Number Of Ingredients 7



Sugar Free Eggnog image

Steps:

  • Note - if you wish to use rum, use 1 cup (235 mL) dark rum in place of the 2 tablespoons of vanilla extract.
  • Mix together first 3 ingredients in a large heavy saucepan. Set aside.
  • Whisk egg yolks; add to SPLENDA® Granulated mixture whisking until blended. Gradually whisk in milk.
  • Cook over low heat, whisking constantly until the temperature reaches 175°, approximately (5 to 8 minutes). Remove from heat and whisk in half and half; cool.
  • Cover and chill 3 hours or up to 3 days. Stir in rum or vanilla just before serving.
  • 15 servings. Prep time : 20 minutes, cooking time: 5-10 minutes.
  • Land O' Lakes Fat Free Half and Half.
  • It looks and tastes like half and half, but it's made mostly of skim milk (and a little carrageenan for body) instead of half cream and half whole milk. That can revolutionize a typical Fettuccine Alfredo recipe, which could easily call for a quarter-cup (or more!) of heavy cream per serving, at the unsightly cost of 22 grams of fat, 14 of them saturated -- not including the butter or Parmesan cheese.
  • With Fat Free Half and Half, those numbers drop to zero, but the flavor doesn't budge.
  • You can also indulge in a tablespoon or two of Land O' Lakes for your coffee, macaroni and cheese, or mashed potatoes. You won't save as much because each tablespoon of whole milk or real half and half has only a gram or two of fat. But if you use two or three tablespoons per cup of coffee -- and drink two or three cups a day -- maybe a pint of Fat Free Half and Half belongs in your fridge.

1 cup Splenda granular, no calorie artificial sweetener
1 tablespoon arrowroot or 1 tablespoon cornstarch
1 teaspoon ground nutmeg
7 egg yolks
4 cups milk
2 cups fat-free half-and-half
2 tablespoons vanilla extract

LIGHT AND CREAMY LOW FAT AND SUGAR FREE EGGNOG

Make and share this Light and Creamy Low Fat and Sugar Free Eggnog recipe from Food.com.

Provided by Chef tinaXXX

Categories     Beverages

Time 5m

Yield 10 serving(s)

Number Of Ingredients 8



Light and Creamy Low Fat and Sugar Free Eggnog image

Steps:

  • Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
  • Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
  • NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.

Nutrition Facts : Calories 44.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 2, Sodium 58.2, Carbohydrate 5.7, Sugar 0.2, Protein 3.9

4 cups skim milk
1/2-1 cup Egg Beaters egg substitute
1/4 cup Splenda granular
3 tablespoons sugar-free instant vanilla pudding mix
2 teaspoons vanilla extract
1/2 teaspoon rum extract
1/2 teaspoon brandy extract
1/2 teaspoon ground nutmeg

SUGAR FREE EGGNOG

A yummy, protein-filled drink that won't affect your blood sugar! Being pregnant with gestational diabetes during the holidays is a killer, but I've found a way to enjoy egg nog and get my protein AND sweet fix!

Provided by Mrs. Pope

Categories     Beverages

Time 35m

Yield 2 serving(s)

Number Of Ingredients 6



Sugar Free Eggnog image

Steps:

  • Mix milk, egg substitute and pudding together, adding a dash of spices.
  • For extra decadance, I add French Vanilla whip cream!
  • When drink is frothy, either pour into a cup, add another dash of nutmeg and enjoy,.
  • or refrigerate until cold.
  • I like to use an immersion blender to mix ("boat motor").
  • I also like to add hot chocolate mix to my egg nog, so I'll bet that chocolate pudding would be yummy too.
  • Be careful if heating for a hot drink - the eggs get a little curdled.
  • "Cook time" is chill time.

Nutrition Facts : Calories 78.7, Fat 7, SaturatedFat 4.3, Cholesterol 22.4, Sodium 24.8, Carbohydrate 2.6, Sugar 0.1, Protein 1.8

1/2 cup half-and-half cream
1/2 cup Egg Beaters egg substitute (or egg substitute)
1 -2 tablespoon sugar-free instant vanilla pudding mix
nutmeg
cinnamon
non-dairy whipped topping (optional)

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