Summer Corn And White Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET SUMMER CORN SOUP

Provided by Myra Goodman

Categories     Soup/Stew     Potato     Corn     Summer     Vegan

Yield Makes 8 servings

Number Of Ingredients 15



Sweet Summer Corn Soup image

Steps:

  • Heat the stock in a large pot until it comes to a boil, then reduce it to a simmer. While it's heating, cut off the corn kernels from the cobs (cutting in a large salad bowl helps keep the kernels from flying all over). You should have about 4 1/2 cups/680 g of kernels. Place the 6 cobs in the stockpot, and simmer them covered, while you prepare the rest of the soup ingredients (for at least 20 minutes).
  • Heat the oil in a large skillet over medium heat. Sauté the onions for 3 minutes. Add the celery and thyme and sauté for another 4 minutes. Turn off the heat.
  • Remove the cobs from the stockpot with tongs, and place them on a plate to cool. Add the sautéed vegetables, potatoes, 1 tsp salt, paprika, 1/4 tsp pepper, cayenne, and coriander to the pot and simmer, covered, for 25 minutes, stirring occasionally.
  • Meanwhile, when the cooked cobs are cool enough to handle, take a sturdy knife and scrape down the sides of the cobs to collect the remainder of the kernels. This should yield about 1 cup/150 g of kernel bits.
  • After the soup has cooked for 25 minutes, stir in the soymilk, corn kernels, and corn kernel bits. Simmer for 3 minutes. Remove 1 qt/960 ml of the soup and puree it in a blender or food processor until it's very smooth. Return the puree to the soup pot, and heat until it returns to a simmer, stirring frequently.
  • While the soup simmers, hold the whole bell pepper with metal tongs over an open flame on the stovetop. Turn it frequently until the skin is charred all the way around, about 5 minutes. Remove it from the heat and let cool. Using a clean dishcloth, rub off the charred skin. Remove the stem and seeds and cut the flesh into a fine dice. Set aside.
  • Turn off the heat for the soup and stir in the parsley. Season with salt and pepper. Ladle the soup into bowls and garnish each one with some of the red bell pepper. Serve immediately.

2 qt/2 L Easy Vegetable Stock or low-sodium vegetable broth
6 ears fresh sweet corn
3 tbsp olive oil
2 large yellow onions, medium dice
4 large stalks celery, thinly sliced
2 tbsp fresh thyme, chopped, or 2 tsp dried thyme
1 1/2 lb/680 g yellow potatoes (such as Yukon Gold), medium dice
Salt
1/2 tsp paprika
Freshly ground black pepper
Big pinch of cayenne pepper
Big pinch of ground coriander
1 1/2 cups/360 ml plain, unsweetened soymilk
1/2 cup/15 g cup packed chopped fresh flat-leaf parsley
1 red bell pepper for garnishing

SUMMER CORN CHOWDER

This recipe is amazing. I tend to alter it every time I make it; it just keeps getting better and better!

Provided by KandyKates recipes

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Time 58m

Yield 5

Number Of Ingredients 12



Summer Corn Chowder image

Steps:

  • Heat olive oil and butter in a Dutch oven over low heat. Add onion; cook until tender, about 10 minutes. Sprinkle flour over onion; cook and stir until onion is coated, about 5 minutes.
  • Stir vegetable broth and potatoes into the onion mixture; bring to a boil. Reduce heat to medium; cook partially covered until potatoes are tender, about 10 minutes. Add corn, red pepper, green pepper, half-and-half, ground black pepper, and salt. Reduce heat to low; cook and stir until corn is softened, about 8 minutes.

Nutrition Facts : Calories 441.1 calories, Carbohydrate 65.3 g, Cholesterol 30.1 mg, Fat 17.8 g, Fiber 7.5 g, Protein 10.7 g, SaturatedFat 7.4 g, Sodium 571.9 mg, Sugar 10.2 g

2 tablespoons olive oil
2 tablespoons butter
1 large onion, diced
3 tablespoons all-purpose flour
5 cups vegetable broth
2 large russet potatoes, cut into 1/4-inch pieces
4 cups corn kernels
½ cup diced red bell pepper
½ cup diced green bell pepper
1 cup half-and-half
¼ teaspoon ground black pepper
salt to taste

SUMMER SOUP OF BUTTERNUT AND CORN

Let's begin the summer with this delicious creamy butternut squash and corn soup! This is so simple but makes an excellent lunch to freshen your mood and put a smile on your face.

Provided by the butterfly

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10



Summer Soup of Butternut and Corn image

Steps:

  • Heat the olive oil in a Dutch oven over medium-high heat. Cook and stir the garlic and onion in the oil until soft and translucent. Add the butternut squash and corn and cook for 3 more minutes. Pour the stock into the Dutch oven and bring to a boil; season with basil and black pepper.
  • Reduce the heat to medium-low and simmer uncovered until the squash is tender, about 15 minutes. Remove the Dutch oven from the heat and using a hand blender, or working in batches with a counter top blender, process the soup until smooth. Stir in the yogurt and nutmeg.

Nutrition Facts : Calories 235.1 calories, Carbohydrate 46.4 g, Cholesterol 1.8 mg, Fat 5.1 g, Fiber 7.6 g, Protein 6.6 g, SaturatedFat 1 g, Sodium 384 mg, Sugar 12.5 g

1 tablespoon olive oil
1 clove garlic, minced
1 onion, chopped
1 butternut squash, peeled and cubed
1 cup corn
3 cups vegetable stock
1 teaspoon dried basil
½ teaspoon ground black pepper
½ cup plain yogurt
½ teaspoon ground nutmeg

SUMMER CORN AND WHITE BEAN SOUP

Really good! Got the idea for this from Cooking Light magazine, but I tweaked it to my own taste...Very easy to make, and a very good blend of flavors!

Provided by Stacky5

Categories     Clear Soup

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13



Summer Corn and White Bean Soup image

Steps:

  • Heat oil in a Dutch oven over medium heat.
  • Add onions and ham, and cook 3 minutes, stirring frequently.
  • Stir in corn and remaining ingredients.
  • Bring to a boil; reduce heat, and simmer for 10 minutes until thoroughly heated.
  • Sprinkle Monterey Jack cheese on top just before serving.

Nutrition Facts : Calories 534.4, Fat 12, SaturatedFat 2.8, Cholesterol 23.8, Sodium 1483.6, Carbohydrate 78.6, Fiber 25.2, Sugar 8.8, Protein 32.7

1 tablespoon canola oil
1 cup green onion, thinly sliced
1/8 tablespoon minced garlic
3/4 cup cooked ham, diced
3 cups fresh corn kernels (I use frozen corn, thawed, when I don't have fresh corn)
1/2 teaspoon salt
1/8 teaspoon white pepper
1/8 teaspoon garlic powder
1/8 teaspoon sage
2 (15 ounce) cans navy beans, drained
2 (14 ounce) cans chicken broth
1 (4 1/2 ounce) can canned diced green chiles, undrained (optional)
monterey jack cheese, for garnish

CORN AND BEAN SOUP

"For lunch or dinner on a chilly day, this fresh-tasting colorful vegetable soup really hits the spot," comments Betty Andrzejewski of Chino, California.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 11



Corn and Bean Soup image

Steps:

  • In a large saucepan, combine the broth, carrots, celery, potato and onion. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender. Stir in the remaining ingredients; simmer 5-7 minutes longer or until corn is tender.

Nutrition Facts : Calories 185 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 330mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

1-1/3 cups reduced-sodium chicken broth
2 medium carrots, diced
2 celery ribs, diced
1 small potato, peeled and diced
1 small onion, chopped
1-1/2 cups frozen corn
1 can (15 ounces) cannellini beans, rinsed and drained
1 cup fat-free milk
1 teaspoon dried thyme
1/4 teaspoon garlic powder
Pepper to taste

More about "summer corn and white bean soup recipes"

SUMMER CORN AND WHITE BEAN SOUP RECIPE | MYRECIPES
Instructions Checklist. Step 1. Heat canola oil in a Dutch oven over medium heat. Add onions and ham, and cook 3 minutes, stirring frequently. …
From myrecipes.com
4/5 (42)
Calories 278 per serving
summer-corn-and-white-bean-soup-recipe-myrecipes image


HOW TO COOK SUMMER CORN AND WHITE BEAN SOUP
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a …
From myrecipes.com
Estimated Reading Time 1 min
how-to-cook-summer-corn-and-white-bean-soup image


SUMMER CORN SOUP | RECIPES | WW USA - WEIGHT …
Melt butter in a large saucepan over medium heat. Add corn, leeks, potatoes, celery, thyme, and garlic; cook, stirring occasionally, until vegetables start to soften, about 5 minutes. Stir in broth, water, salt, and cayenne; bring to a boil …
From weightwatchers.com
summer-corn-soup-recipes-ww-usa-weight image


SUMMER CHICKEN SOUP WITH PINTO BEANS AND CORN | BEV …
Season the chicken all over the with dried Italian seasoning. Place in the pan and sear the chicken on both sides. To the pot, add the beans, corn, jalapeno pepper and tomatoes. Season with a big pinch of salt and toss to …
From bevcooks.com
summer-chicken-soup-with-pinto-beans-and-corn-bev image


SUMMER CORN SOUP WITH FRESH HERBS - ONCE UPON A CHEF
Add the chicken stock, corn kernels, broken cobs, whole ear of corn, salt, and pepper to the pot. Bring to a boil, then reduce the heat to medium-low and cook uncovered for 10 minutes. Remove the whole ear of corn and set aside to …
From onceuponachef.com
summer-corn-soup-with-fresh-herbs-once-upon-a-chef image


SUMMER BLACK BEAN SOUP WITH CORN AND TOMATOES
Stir in the black beans and stock, strapping up any brown bits from the bottom of the pot. Bring to a boil and simmer over medium-low heat until the beans are tender and the soup has thickened, 20 minutes. Remove from the …
From feedmephoebe.com
summer-black-bean-soup-with-corn-and-tomatoes image


CREAMY WHITE BEANS AND CORN SOUP – AFROPOLITAN MOM
Direction. Heat the oil in a meduim pot over medium heat. Add onions reduce the heat to low and sauté for about 3-5 minutes, until softened and translucent. Add garlic, chicken broth, bring to a boil, add two cups of beans, …
From theafropolitanmom.com
creamy-white-beans-and-corn-soup-afropolitan-mom image


WHITE BEAN SOUP RECIPE (GLUTEN FREE!) ~ VEGGIE INSPIRED
Instructions. Warm the oil in a large pot over medium heat. Once hot, add the onions, zucchini, and green beans to the pot, sautéing for 5 minutes or until the onions are mostly translucent. Next, stir the garlic, tomatoes, and …
From veggieinspired.com
white-bean-soup-recipe-gluten-free-veggie-inspired image


SUMMER CORN AND WHITE BEAN SOUP
Source: My Recipes. The perfect summer soup is light and full of quick-cooking, fresh, and flavorful seasonal vegetables. This hearty dish features fiber-rich navy beans, spicy green chiles, meaty ham, and crunchy sweet corn, and takes less than 10 minutes to prepare. Other summer produce like zucchini, tomatoes, and fresh herbs like cilantro ...
From blog.steeringyourhealth.com


SPICY WHITE BEAN & SWEET CORN GAZPACHO - VEGETARIAN 'VENTURES
The steps for this sweet corn and tomato gazpacho are simple: Add the tomatoes, corn, bell peppers, and shallot to a bowl. Stir in the salt, then let sit for 30 minutes. Transfer to a blender and add in the chili paste, beans, and vinegar. Slowly pour in the olive oil while blending until smooth. Garnish with more corn, yogurt, and black pepper.
From vegetarianventures.com


55 EASY BREEZY SUMMER SOUP RECIPES - TASTE OF HOME
Summer Vegetable Soup. This vegetable soup is loaded with garden goodness, from zucchini and green beans to celery and potato, but it's the turmeric that gives it a tasty new twist. It's one of our favorite summer soups!—Edith …
From tasteofhome.com


SUMMER BLACK BEAN SOUP WITH CORN AND TOMATOES RECIPE
This broth-heavy black bean soup is finished with fresh corn and tomatoes. Great for a chilly summer night on the deck. Great for a chilly summer night on the deck. Skip to …
From abisrecipe.delicious.homeip.net


WHITE BEAN AND CORN RELISH RECIPE
Crecipe.com deliver fine selection of quality White bean and corn relish recipes equipped with ratings, reviews and mixing tips. Get one of our White bean and corn relish recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Tortellini, White Bean, and Turnip Greens Soup This tortellini, white bean, and turnip greens soup recipe discusses …
From crecipe.com


SUMMER CORN AND WHITE BEAN SOUP RECIPE | RECIPE | WHITE BEAN …
Feb 19, 2020 - This quick, fiber-packed soup is a terrific way to use fresh corn. Add a slight kick with a sprinkle of Monterey Jack cheese with jalapeño peppers just before serving. Add a slight kick with a sprinkle of Monterey Jack cheese with jalapeño peppers just before serving.
From pinterest.co.uk


15 BLACK BEAN AND CORN RECIPES PERFECT FOR SUMMER!
7. Roasted Tomato, Black Bean and Corn Salsa. Source: Roasted Tomato, Black Bean and Corn Salsa. This easy recipe for Roasted Tomato, Black Bean and Corn Salsa by Ashley Smyczek will be your new ...
From onegreenplanet.org


SUMMER CORN, TOMATO & WHITE BEAN SALAD - THE MOSTLY VEGAN
Use a knife to cut corn kernels off of the cob. Combine corn in a bowl with tomatoes and cannellini beans. Drizzle with olive oil and balsamic vinegar and stir to coat. Season generously with salt and pepper and sprinkle with basil. Stir to evenly distribute basil. Serve salad as is, spooned over crusty bread, or with toasted pita wedges as a dip.
From themostlyvegan.com


SUMMER CORN AND WHITE BEAN SOUP RECIPE | RECIPE | WHITE BEAN …
Jul 22, 2017 - This quick, fiber-packed soup is a terrific way to use fresh corn. Add a slight kick with a sprinkle of Monterey Jack cheese with jalapeño peppers just before serving. Add a slight kick with a sprinkle of Monterey Jack cheese with jalapeño peppers just before serving.
From pinterest.co.uk


SUMMER CORN AND WHITE BEAN SOUP - REAL. EASY. MEALS
5 ears fresh corn, cut off cob. ½ teaspoon salt. 2 (15-ounce) cans navy beans, rinsed and drained. 3 ½ cups homemade chicken stock. 2 (4.5-ounce) cans chopped green chiles, undrained. Directions: Heat olive oil in a Dutch oven over medium heat. Add onions and ham and cook 3 minutes, stirring frequently. Stir in corn and remaining ingredients ...
From realeasymeals.com


SUMMER CORN AND WHITE BEAN SOUP — MARY'S POETRY ROOM
Instructions. Heat canola oil in a Dutch oven over medium heat. Add onions and ham, and cook 3 minutes, stirring frequently. Stir in corn and remaining ingredients. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated. Makes 6 servings (serving size: about 1 1/2 cups) 278 calories. CARBOHYDRATE42.8g.
From maryspoetryroom.com


VEGAN CORN CHOWDER SOUP | MINIMALIST BAKER RECIPES
Add broth and almond milk (if using), cover, and bring to a low boil. Reduce heat to low. Cook until the potatoes are soft and slide off of a knife when pierced – about 5-10 minutes. If blending, add 3/4 of the soup to a blender and blend until creamy and smooth. If using nutritional yeast, add now.
From minimalistbaker.com


THE FLAGGING CHEF: SUMMER CORN AND WHITE BEAN SOUP
Summer Corn and White Bean Soup Ingredients. 1 tablespoon canola oil ; 1 cup sliced green onions; 3/4 cup chopped cooked ham (about 4 ounces) 3 cups fresh corn kernels (about 5 ears) 1/2 teaspoon salt; 2 (15-ounce) cans navy beans, rinsed and drained; 2 (14-ounce) cans fat-free, less-sodium chicken broth; 2 (4.5-ounce) cans chopped green chiles, undrained; Directions …
From chronic-fatigue-recipes.blogspot.com


SUMMER LIMA BEAN & CORN SOUP RECIPE - FOOD NEWS
2 (15 ounce cans) black beans rinsed and drained 1 (10 ounce can) Ro-Tel Chipotle diced tomatoes, with juice 1 (14.5 ounce can) diced tomatoes, with juice 1 (11 ounce can) Mexicorn (can substitute regular corn, canned or frozen) Summer corn and white bean soup recipes, articles and photos to love. Choose from hundreds of […]
From foodnewsnews.com


SUMMER CORN AND WHITE BEAN SOUP RECIPE - FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


INSTANT POT WHITE BEAN AND CORN SOUP - VEGGIE CHICK
Stir and cook for about 5 minutes until the onions are soft. Turn the Instant Pot off and add the remaining 4 cups vegetable broth, dried navy beans and water. Add the mushrooms, greens, liquid smoke, thyme, black pepper, bay leaves, salt, and Spanish paprika. Put the cover on the Instant Pot, and make sure it’s set to Sealing.
From veggiechick.com


FOODCOMBO
total -> aaaa2021
From foodcombo.com


SUMMER CORN AND WHITE BEAN SOUP RECIPE - FOOD NEWS
Heat canola oil in a Dutch oven over medium heat. Add onions and ham, and cook 3 minutes, stirring frequently. Stir in corn and remaining ingredients. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated. Makes 6 servings (serving size: about 1 1/2 cups) 278 calories CARBOHYDRATE42.8g CHOLESTEROL16.0mg FIBER10.1g
From foodnewsnews.com


SUMMER CORN AND WHITE BEAN SOUP RECIPE | RECIPE | WHITE BEAN …
Aug 22, 2012 - This quick, fiber-packed soup is a terrific way to use fresh corn. Add a slight kick with a sprinkle of Monterey Jack cheese with jalapeño peppers just before serving. Add a slight kick with a sprinkle of Monterey Jack cheese with jalapeño peppers just before serving.
From pinterest.ca


SUMMER CORN AND WHITE BEAN SOUP - WEIGHT LOSS NATION
3 cups fresh corn kernels (about 5 ears) 1/2 teaspoon salt 2 (15-ounce) cans navy beans, rinsed and drained 2 (14-ounce) cans fat-free, less-sodium chicken broth 2 (4.5-ounce) cans chopped green chiles, undrained. Directions 1. Heat canola oil in a Dutch oven over medium heat. Add onions and ham, and cook 3 minutes, stirring frequently. 2. Stir ...
From theweightlossnation.com


EASY SUMMER VEGETABLE SOUP - CONNOISSEURUS VEG
Stir in the wine, rosemary, and thyme. Raise the heat and bring the liquid to a simmer. Lower the heat and allow the liquid to simmer for about 4 minutes, until reduced by about half. Stir in the tomatoes, tomato paste, broth, potatoes and corn. Allow the mixture to simmer for about 10 minutes, stirring occasionally.
From connoisseurusveg.com


SUMMER CORN ZUCCHINI WHITE BEAN SOUP - ABERDEEN'S KITCHEN
Cook 5 minutes, stirring occasionally, until somewhat softened. Stir in the garlic and cook 1 minute, until fragrant. Pour in the white wine and scrape up any browned bits on the bottom of the pot. Add the rest of the ingredients, except for the corn and zucchini. Bring to a boil, cover and reduce to a simmer.
From aberdeenskitchen.com


SUMMER BLACK BEAN SOUP WITH CORN AND TOMATOES RECIPE - FOOD …
Step 2. Stir in the black beans and stock, strapping up any brown bits from the bottom of the pot. Bring to a boil and simmer over medium-low heat until the beans are tender and the soup has ...
From foodandwine.com


SUMMER CORN AND WHITE BEAN SOUP - COPYKAT CHAT FORUMS
Recipes; Special Diets; If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.
From copykatchat.com


SUMMER CORN AND WHITE BEAN SOUP | MYRECIPES | MYRECIPES RECIPE
Crecipe.com deliver fine selection of quality Summer corn and white bean soup | myrecipes | myrecipes recipes equipped with ratings, reviews and mixing tips. Get one of our Summer corn and white bean soup | myrecipes | myrecipes recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


SUMMER CORN AND SMOKED MUSSEL CHOWDER RECIPE | RECIPE
Jul 24, 2018 - We love the pairing of fresh corn and smoked mussels in this corn and mussel chowder filled with summer tomatoes, zucchini, and chilies. Jul 24, 2018 - We love the pairing of fresh corn and smoked mussels in this corn and mussel chowder filled with summer tomatoes, zucchini, and chilies. Pinterest. Today. Explore. When autocomplete results are available use …
From pinterest.com


SUMMER CORN AND WHITE BEAN SOUP - MASTERCOOK
1 tablespoon canola oil; 1 cup sliced green onions; 3/4 cup chopped cooked ham (about 4 ounces) 3 cups fresh corn kernels (about 5 ears) 1/2 teaspoon salt
From mastercook.com


GOLDEN SUMMER SQUASH & CORN SOUP RECIPE | EATINGWELL
Heat oil in a large saucepan over medium heat. Add shallot and cook, stirring, 1 minute. Add squash and 1 teaspoon herbs and cook, stirring occasionally, until the squash starts to soften, 3 to 5 minutes. Advertisement. Step 2. Add broth and salt; bring to a boil.
From eatingwell.com


SUMMER CORN AND WHITE BEAN SOUP - COOKEATSHARE
Kale and White Bean Soup, main ingredient: Vegetables, ingredients: 12 oz. smoked ham (or Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten Kitchen 2900 views
From cookeatshare.com


SUMMER CORN AND WHITE BEAN SOUP BEST RECIPES
Yogurt-Filled Chocolate Cauldrons. Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this recipe. The unfilled cups can be …
From findrecipes.info


    #ham     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #clear-soups     #soups-stews     #pork     #vegetables     #easy     #beginner-cook     #low-fat     #summer     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #meat     #corn

Related Search