Summer Quinoa Salad Recipes
QUINOA SUMMER SALAD WITH FETA
This a great healthy side dish or a quick lunch, if you have more than one serving.
Provided by Elizabeth
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
- Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g
SUMMER SALAD BY THE LAKE
I came up with this recipe to show appreciation to all the teachers at my son's school. The dish had to be as special as the teachers, who always go the extra mile for their students. I think this salad did the trick! It's hearty, earthy, sweet and loaded with nothing but good stuff. -Ramya Ramamurthy, Fremont, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 50m
Yield 10 servings.
Number Of Ingredients 25
Steps:
- Preheat oven to 425°. Toss together garlic, sweet peppers, oil, salt and pepper; transfer to a parchment-lined 15x10x1-in. baking pan. Bake until dark golden brown, about 15 minutes. Transfer to a large bowl., Meanwhile, in a small saucepan, bring water, oil and salt to a boil. Stir in couscous and quinoa. Reduce heat; simmer, covered, 15 minutes or until liquid is absorbed. Remove from heat; let stand, covered, 5 minutes., Transfer the couscous and quinoa to the bowl with roasted pepper mixture. Stir in the remaining salad ingredients. In a small bowl, whisk dressing ingredients until blended. Pour over salad; gently toss to coat.
Nutrition Facts : Calories 269 calories, Fat 15g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 700mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
QUINOA SUMMER SALAD
If you are looking for something different and distinct to bring to a summer barbeque, you have found the perfect recipe. Gluten-free, dairy-free, and vegetarian. The lack of allergy-inducing ingredients does not reflect the intense sensory-flavor experience you and your guests will enjoy.
Provided by Laura Violet
Categories Salad Grains Quinoa Salad Recipes
Time 4h30m
Yield 8
Number Of Ingredients 11
Steps:
- Bring water to a boil in a pot; add white quinoa and red quinoa. Reduce heat, cover, and simmer until water is absorbed, 15 minutes. Set quinoa aside to cool while you complete the remaining steps.
- Combine red onions, red bell pepper, yellow bell pepper, sea salt, and black pepper together in a bowl. Stir in white and red quinoa.
- Whisk olive oil and lime juice together in a separate bowl; pour over quinoa mixture. Stir to coat. Add cilantro and stir to incorporate. Cover salad and refrigerate for flavors to blend, at least 4 hours.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 32.9 g, Fat 9.5 g, Fiber 4.9 g, Protein 6.4 g, SaturatedFat 0.9 g, Sodium 235.6 mg, Sugar 2.3 g
SUMMER-FRESH QUINOA SALAD
"This light and refreshing salad is easy to prepare and perfect for hot summer days. I often add zucchini or summer squash and use fresh tomatoes instead of sun-dried." Liz Gadbois - Woodville, WI
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 14 servings.
Number Of Ingredients 8
Steps:
- Cook quinoa according to package directions. Transfer to a large bowl; cool completely. , In a small bowl, combine water and tomatoes; let stand for 5 minutes. Drain and chop tomatoes; add to quinoa. Stir in the cucumber, peppers, onions, cheese and 1/4 cup salad dressing., Cover and refrigerate for 2 hours. Just before serving, stir in remaining salad dressing.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 248mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
More about "summer quinoa salad recipes"
SUMMER QUINOA SALAD {FRESH & SIMPLE} - TWO PEAS
Web Jul 22, 2020 First, make your quinoa. In a medium saucepan, bring quinoa and water to a boil. Cover with a lid, reduce heat to low, and …
From twopeasandtheirpod.com
5/5 (8)Total Time 30 minsCategory SaladCalories 327 per serving
From twopeasandtheirpod.com
5/5 (8)Total Time 30 minsCategory SaladCalories 327 per serving
- First, make your quinoa. In a medium saucepan, bring quinoa and water to a boil. Cover with a lid, reduce heat to low, and simmer until for 15 minutes, or until quinoa is tender. Remove from heat and let stand for 5 minutes, covered. Remove lid and fluff with a fork. Transfer quinoa to a large bowl and let it cool while you make the dressing.
- In a small bowl or jar, whisk together the olive oil, lemon juice, vinegar, honey, garlic, salt and pepper. Set aside.
- Add the peaches, tomatoes, corn, avocado, onion, feta cheese, and basil to the large bowl of quinoa.
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Web Aug 18, 2017 1 cup uncooked quinoa, rinsed in a fine-mesh colander 2 cups water 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ …
From cookieandkate.com
4.9/5 (553)Calories 205 per servingCategory Salad
From cookieandkate.com
4.9/5 (553)Calories 205 per servingCategory Salad
- To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
- In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
- In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
- Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper, to taste, and add an extra pinch of salt if necessary. For best flavor, let the salad rest for 5 to 10 minutes before serving.
EASY HEALTHY SUMMER QUINOA SALAD RECIPE | MY …
Web Apr 22, 2019 This EASY, simple, summer quinoa salad (aka cold quinoa salad) features the BEST summer produce and is perfect for warm nights. Ingredients Scale 1 1/2 cups quinoa 3 cups chicken or vegetable broth 2 …
From myeverydaytable.com
From myeverydaytable.com
MY FAVORITE QUINOA SALAD {QUICK & EASY} - EATING BIRD …
Web Apr 5, 2021 Cook quinoa: Rinse and drain quinoa. Add quinoa and water to a saucepan and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes. Toss: …
From eatingbirdfood.com
From eatingbirdfood.com
SUMMER QUINOA SALAD JARS WITH LEMON DILL DRESSING
Web Jun 4, 2018 Dressing: Blend all dressing ingredients together until smooth. Grains: Cook quinoa according to package directions. Set aside to cool. Build Your Beautiful Jars: In each jar, layer a little bit of dressing, …
From pinchofyum.com
From pinchofyum.com
MEDITERRANEAN QUINOA SALAD WITH ROASTED SUMMER …
Web Aug 31, 2015 Set the roasted vegetables aside to cool. To cook the quinoa, combine the uncooked quinoa with ⅔ cup water in a small saucepan. Bring to boil over medium-high heat, then cover and reduce …
From cookieandkate.com
From cookieandkate.com
MEDITERRANEAN QUINOA SALAD RECIPE - LOVE AND LEMONS
Web Sep 1, 2020 Instructions. In a large bowl, combine the quinoa, roasted tomatoes, arugula, cucumbers, herbs, feta, olives, onion, and pine nuts. Toss to combine, then drizzle with the dressing and toss again. Sprinkle …
From loveandlemons.com
From loveandlemons.com
MEDITERRANEAN QUINOA SALAD RECIPE (WITH VEGETABLES …
Web Aug 25, 2022 Place 1 1/2 cups quinoa in a fine-mesh strainer and rinse well. Place the quinoa, 2 3/4 cups water, and 1/2 teaspoon kosher salt in a medium saucepan and bring to a boil over high heat.
From thekitchn.com
From thekitchn.com
HEALTHY SUMMER QUINOA SALAD - HUMMUSAPIEN
Web Jul 21, 2020 Once cooled, transfer quinoa a large mixing bowl. Add the corn, onion, peach, blueberries, cucumber, mint, parsley, almonds, and optional cheese. Stir to combine. Add the olive oil, lemon juice, salt and …
From hummusapien.com
From hummusapien.com
SUMMER QUINOA SALAD - RECIPE RUNNER
Web Dump the quinoa into a saucepan and cover it with 2 cups of water. Add in salt to taste and stir. Bring the quinoa to a boil. Once it’s boiling lower the heat and let it simmer with the lid on for approximately 15-20 minutes. …
From reciperunner.com
From reciperunner.com
SUMMER QUINOA SALAD RECIPE - SUPER HEALTHY KIDS
Web Jul 1, 2015 Bring 1 1/2 cups water to a boil over high heat in a saucepan, then pour in the quinoa, cover with a lid, and continue to simmer over low heat until the water has been absorbed, 15 to 20 minutes. Once the …
From superhealthykids.com
From superhealthykids.com
15 QUINOA SALAD RECIPES | TASTE OF HOME
Web Oct 11, 2018 Kale and Quinoa Salad This vibrant salad from The Hungry Waitress is the kind that improves with time, as the black beans, kale, tomatoes and dried cranberries all …
From tasteofhome.com
Estimated Reading Time 4 mins
From tasteofhome.com
Estimated Reading Time 4 mins
17 BEST QUINOA SALAD RECIPES & IDEAS - FOOD NETWORK
Web Apr 19, 2023 One of the most popular ways to eat quinoa is in a crisp, fresh salad. From refreshing summer mixes to hearty grain bowls, a tasty quinoa salad can make a …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
TEX-MEX RECIPE ROUNDUP - STONEGABLE
Web Apr 28, 2023 This soup is easy to make on the stovetop or in a slow cooker. Just dump all the ingredients into the pot and simmer away! Serve it topped with cheddar cheese, …
From stonegableblog.com
From stonegableblog.com
10 BEST QUINOA SALAD RECIPES (+ HEALTHY MEAL IDEAS)
Web Jun 15, 2022 These quinoa salad recipes are worth checking out if you want a meat-free, gluten-free, and hearty salad option. 1. Quinoa Tabbouleh Salad This classic Middle …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
QUINOA SALAD RECIPES | BBC GOOD FOOD
Web A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds Watermelon & spinach super salad 12 ratings …
From bbcgoodfood.com
From bbcgoodfood.com
50+ BEST SALAD RECIPES - 101 COOKBOOKS
Web Oct 21, 2022 50+ Best Salad Recipes. A list of fifty of the best salad recipes I’ve prepared over the years. You’ll see a mix of green salads, chopped salads, grain and …
From 101cookbooks.com
From 101cookbooks.com
QUINOA SALAD RECIPE — THE MOM 100
Web Apr 10, 2023 Remove from the heat and allow the quinoa to sit, covered, for about 5 minutes, then lift the lid, fluff the quinoa, and let it cool. When the quinoa has cooled to …
From themom100.com
From themom100.com
QUINOA SALAD – WELLPLATED.COM
Web Apr 28, 2023 Uncover, fluff with a fork, then transfer to a large mixing bowl and let cool. In a small bowl or liquid measuring cup with a spout, stir together the oil, lemon juice, …
From wellplated.com
From wellplated.com
EASY JENNIFER ANISTON SALAD RECIPE - SIMPLYVEGETARIAN777
Web Apr 27, 2023 Take a large Mixing Bowl. Add cooled cooked quinoa, chopped cucumbers, red onions, chopped mint & parsley leaves, canned chickpeas, roughly chopped …
From simplyvegetarian777.com
From simplyvegetarian777.com
HEALTHY QUINOA SUMMER SALAD - BEAUTY BITES
Web Jun 29, 2022 This quinoa salad is high-protein thanks to that crunchy fluffy Latina called quinoa and it’s also a great way to boost your vegetable intake. The vegetables are …
From beautybites.org
From beautybites.org
ACTUALLY GOOD QUINOA SALAD - RAINBOW PLANT LIFE
Web Apr 26, 2023 This over-the-top quinoa chickpea salad is made with crispy toasted quinoa, roasted seasonal vegetables, marinated chickpeas, and fun mix-ins. Take it from a …
From rainbowplantlife.com
From rainbowplantlife.com
GREEN GODDESS QUINOA SUMMER SALAD RECIPE - PINCH OF YUM
Web Aug 24, 2015 2 cups cooked quinoa (I cook mine in the rice cooker with broth) 2 cups halved cherry tomatoes 2 cups spinach leaves 1/2 cup (or more, to taste) Magic Green …
From pinchofyum.com
From pinchofyum.com
THE 31 BEST RECIPES TO COOK IN MAY 2023 | KITCHN
Web 3 hours ago Go to Recipe. 2 / 31. Fruit Dip. Her neighborhood pool opens at the end of the month, so Staff Writer, Patty, is keeping her family's cooler stocked with fresh fruit and …
From thekitchn.com
From thekitchn.com
24 BEST SUMMER CORN RECIPES | WHAT TO MAKE WITH CORN
Web 24 Best Corn Recipes to Make This Summer. ... it's summer corn salad but upgraded. Advertisement. recipe Indonesian Corn Cakes "These cakes were delicious. Two large …
From food.com
From food.com
SUMMER QUINOA SALAD RECIPE WITH THREE DRESSING OPTIONS
Web Jul 22, 2011 Whisk together 4 parts unseasoned rice vinegar and 1 part each of soy sauce, sesame oil and honey. Mix in handful of chopped cilantro and a minced green onion. And …
From canadianliving.com
From canadianliving.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #side-dishes #easy #european #summer #vegetarian #grains #dietary #gluten-free #seasonal #egg-free #free-of-something #pasta-rice-and-grains #brunch #3-steps-or-less
You'll also love
