VEGGIE BEAN BURGERS
Even though the preparation for this meal seems time-consuming on a busy night, it's so worth it. The recipe will leave you with plenty of leftovers so you won't have to do any cooking the next night. These also beat the veggie burgers from the freezer section. -Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings.
Number Of Ingredients 19
Steps:
- Preheat broiler. In a small saucepan, combine rice and water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 30-40 minutes. , In a large bowl, mash beans until almost smooth; stir in eggs, pepper sauce and seasonings. Pulse bran cereal in a food processor until finely ground; remove to a small bowl. Pulse vegetables and garlic in food processor until finely chopped; add to bean mixture. Add cheese and rice to food processor; pulse to blend, then add to bean mixture. Stir in ground cereal., Shape mixture into eight 1/2-in.-thick patties; place on a greased foil-lined baking sheet. Broil 4-6 in. from heat until browned, 6-8 minutes per side. Serve in buns. If desired, top with lettuce, tomato and onion.
Nutrition Facts : Calories 334 calories, Fat 6g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 814mg sodium, Carbohydrate 60g carbohydrate (6g sugars, Fiber 15g fiber), Protein 16g protein.
BLACK BEAN AND SOY VEGGIE BURGERS
Black bean and soy veggie burgers that are fun to make, yummy, and healthy.
Provided by Natty
Categories Main Dish Recipes Burger Recipes Veggie
Time 55m
Yield 7
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
- Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.
Nutrition Facts : Calories 189.4 calories, Carbohydrate 25 g, Fat 4.7 g, Fiber 9.3 g, Protein 14 g, SaturatedFat 0.6 g, Sodium 276.3 mg, Sugar 1.8 g
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
More about "summer veggie soy bean burgers recipes"
10 UNBEATABLE BEAN BURGER RECIPES
From allrecipes.com
Author Hayley SuggPublished Jan 19, 2020Estimated Reading Time 3 mins
VEGGIE BURGER RECIPE | FOOD NETWORK
From foodnetwork.com
Author The SinkSteps 4Difficulty Intermediate
GRILLABLE VEGGIE BURGERS - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
5/5 (3)Total Time 57 minsCategory EntreeCalories 205 per serving
FAVORITE VEGGIE BURGERS RECIPE - COOKIE AND KATE
From cookieandkate.com
4.8/5 (461)Calories 221 per servingCategory Main
THE BEST VEGAN BURGER (GF, SOY-FREE) - MINIMALIST BAKER RECIPES
From minimalistbaker.com
THE BEST VEGGIE BURGER (BETTER THAN STORE-BOUGHT)
From inspiredtaste.net
VEGAN BLACK BEAN BURGER RECIPE | OLIVEMAGAZINE
From olivemagazine.com
SOYBEAN BURGER RECIPE: HOW TO MAKE SOYBEAN BURGER RECIPE
From recipes.timesofindia.com
24 BURGER RECIPES FOR SUMMER - EATINGWELL
From eatingwell.com
10 BEST SOY BEAN VEGGIE BURGERS RECIPES | YUMMLY
From yummly.com
GUILT-FREE SOY BEAN AND VEGGIE BURGERS
From burgerrecipes.info
3 SOY BURGER RECIPES TO TRY THIS SUMMER - LAURA FOODS, INC
From laurasoybeans.com
VEGGIE BURGERS | RECIPETIN EATS
From recipetineats.com
VERY EASY BEAN BURGERS | VEGAN RECIPES | VEGANUARY
From veganuary.com
A VEGGIE BURGER UNLIKE THE OTHERS - THE NEW YORK TIMES
From nytimes.com
RAJMA (KIDNEY BEAN CURRY) VEGGIE BURGERS - FOOD & WINE
From foodandwine.com
THE MEATIEST VEGGIE BURGERS RECIPE - REAL SIMPLE
From realsimple.com
10 BEST SOY VEGGIE BURGER RECIPES | YUMMLY
From yummly.com
SOY BURGERS RECIPE | EAT SMARTER USA
SOYBEAN BURGER RECIPE: HOW TO MAKE SOYBEAN BURGER RECIPE
From recipes.timesofindia.com
VEGGIE BURGERS - THE BUSY BAKER
From thebusybaker.ca
You'll also love