Sun Dried Tomato And Salami Couscous Salad Whole Foods Recipes

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SUN-DRIED TOMATO CHICKEN PESTO COUSCOUS SALAD

This is such a quick recipe to make and has a wonderful flavour, it is the perfect after work meal as you can have it on the table in about 25-30 Min's. I love couscous and this is another way of preparing it with the sun-dried tomato pesto along with the chopped sun-dried tomatoes, adding such wonderful tastes. I top it with chicken which I also rub with sun-dried tomato pesto and I think it is a wonderful combination.

Provided by The Flying Chef

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11



Sun-Dried Tomato Chicken Pesto Couscous Salad image

Steps:

  • Bring the water and stock to the boil, add sachets cook according to packet instructions. (Mine is 2 minutes) Cut sachets open and pour couscous into a large bowl, fluff with fork.
  • Add juice, rind, pesto and chopped sun-dried tomatoes, stir gently to combine.
  • Add a little oil to a fry pan, rub 1 tablespoon of pesto over each breast, cook chicken on both sides until browned and cooked through.
  • Toss rocket gently into couscous.
  • To Serve: place couscous on a plate top with sliced pesto chicken.

Nutrition Facts : Calories 652.2, Fat 14.5, SaturatedFat 4, Cholesterol 93.1, Sodium 780, Carbohydrate 82.7, Fiber 6.2, Sugar 2.6, Protein 44.8

olive oil
2 chicken breasts
2 tablespoons sun-dried tomato pesto
2 (100 g) sachets quick-cooking couscous (this makes enough for 4 but I make this amount as I like to take the couscous to work the next day f)
700 ml water
1 teaspoon instant chicken bouillon granules
2 teaspoons lemon rind, finely grated
2 tablespoons lemon juice
4 sun-dried tomatoes, chopped finely
2 tablespoons sun-dried tomato pesto (Extra)
60 g rocket

WHOLE WHEAT M'HAMSA COUSCOUS SALAD

Couscous is a great alternative to pasta because it cooks so quickly. This recipe is made with M'hamsa couscous, a hand-rolled sun-dried couscous from Tunisia that has an especially toasty flavor. You could, however, substitute any brand. Delicata squash is wonderful because its skin is edible, but this dish would be just as terrific made with roasted butternut squash. Recipe found at reddding.com. Serves 2 to 3 as a main dish, or 5 to 6 as a side dish.

Provided by Dreamer in Ontario

Categories     Vegetable

Time 1h5m

Yield 2-3 serving(s)

Number Of Ingredients 11



Whole Wheat M'Hamsa Couscous Salad image

Steps:

  • Preheat oven to 425 degrees.
  • With a sharp knife, cut delicata in half lengthwise. (Don't worry about peeling; the skin is edible.), scoop out the seeds, and cut each half into 1/2-inch segments, creating moon-shaped pieces that have slight bumps around the curve.
  • Arrange pieces in a single layer in a metal baking pan and coat with 2 tablespoons olive oil, salt gently and place in oven; roast 10 minutes. Using a spatula, turn the squash in the pan so that the light sides are now touching the pan and the brown sides are facing up.
  • Continue roasting, turning every 7 to 10 minutes until both sides of the squash pieces are golden, (about 25 to 30 minutes).
  • Meanwhile, bring water or broth to a boil over high heat, add couscous, stir, cover and return to boil.
  • Turn off heat and let the couscous rest for 7 to 10 minutes, then fluff with fork.
  • Toss couscous with remaining olive oil, sun-dried tomatoes, scallions and parsley and mint.
  • Add lemon juice and roasted squash, and toss again.
  • Season to taste with salt and pepper, and top with feta.

Nutrition Facts : Calories 729.4, Fat 41.6, SaturatedFat 8.8, Cholesterol 22.2, Sodium 335.4, Carbohydrate 73.6, Fiber 6.1, Sugar 1.6, Protein 15.9

1 delicata squash or 1 butternut squash
5 tablespoons olive oil, divided
1 1/2 cups water or 1 1/2 cups broth
1 cup m'hamsa couscous or 1 cup whole wheat couscous
1/4 cup chopped sun-dried tomato packed in oil
3 scallions, chopped
2 -3 sprigs fresh parsley, minced
1/3 cup fresh mint leaves, minced
juice 1 lemon
salt and pepper
1/3 cup feta cheese, for garnish

COUSCOUS WITH OLIVES AND SUN-DRIED TOMATO

A delicate, flavorful dish that will satisfy vegans and carnivores alike! Inspired by my family's deep Coptic Orthodox Christian tradition, this is a great meal alternative during strict fasting times. It contains no animal products or fats, but has enough flavor and visual impact to make you feel like you're not sacrificing a thing! I hope you will enjoy this recipe. Add chicken or prawns to make this vegan dish a carnivorous delight!

Provided by Erin C. David

Categories     World Cuisine Recipes     African     North African     Egyptian

Time 50m

Yield 4

Number Of Ingredients 13



Couscous with Olives and Sun-Dried Tomato image

Steps:

  • Bring 1 1/4 cup vegetable broth and water to a boil in a saucepan, stir in couscous, and mix in salt and black pepper. Reduce heat to low and simmer until liquid is absorbed, about 8 minutes.
  • Heat 3 tablespoons olive oil in a skillet over medium-high heat; stir in pine nuts and cook, stirring frequently, until pine nuts smell toasted and are golden brown, about 1 minute. Remove from heat.
  • Heat remaining 2 tablespoons olive oil in a saucepan; cook and stir garlic and shallot in the hot oil until softened, about 2 minutes. Stir black olives and sun-dried tomatoes into garlic mixture and cook until heated through, 2 to 3 minutes, stirring often. Slowly pour in 1 cup vegetable broth and bring mixture to a boil. Reduce heat to low and simmer until sauce has reduced, 8 to 10 minutes.
  • Transfer couscous to a large serving bowl, mix with sauce, and serve topped with parsley and pine nuts.

Nutrition Facts : Calories 527.7 calories, Carbohydrate 55.5 g, Fat 29.3 g, Fiber 5.4 g, Protein 13 g, SaturatedFat 4.1 g, Sodium 455.1 mg, Sugar 2.9 g

1 ¼ cups vegetable broth
1 ¼ cups water
2 cups pearl (Israeli) couscous
1 pinch salt
1 pinch ground black pepper
5 tablespoons olive oil, divided
½ cup pine nuts
4 cloves garlic, minced
1 shallot, minced
½ cup sliced black olives
⅓ cup sun-dried tomatoes packed in oil, drained and chopped
1 cup vegetable broth
¼ cup chopped fresh flat-leaf parsley

SUN-DRIED TOMATO AND SALAMI COUSCOUS SALAD - WHOLE FOODS

Couscous is the perfect summer grain because it rehydrates so easily in hot water and your kitchen doesn't get heated up. Either regular or whole wheat couscous can be used in this.

Provided by mailbelle

Categories     Grains

Time 25m

Yield 3 serving(s)

Number Of Ingredients 11



Sun-Dried Tomato and Salami Couscous Salad - Whole Foods image

Steps:

  • In a medium saucepan, bring water to a boil; stir in couscous. Immediately remove pot from the heat, cover and set aside for 10 minutes. Uncover, transfer couscous to a large bowl and fluff with a fork; set aside to let cool to room temperature.
  • Add arugula, tomatoes, lemon juice, oil, zest, pepper flakes, salami, basil and salt and toss gently to combine. Serve salad at room temperature.

1 1/4 cups water
1 cup couscous
2 cups baby arugula
1/3 cup sliced sun-dried tomato packed in oil
1/4 cup lemon juice
2 tablespoons olive oil
1 teaspoon lemon zest
1/2-1 teaspoon red pepper flakes
1/4 lb sliced salami, roughly chopped
10 basil leaves, torn
salt (to taste)

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