VEGAN CHILI
Provided by Tracey Medeiros
Categories Soup/Stew Bean Tomato Super Bowl Vegetarian Kid-Friendly Winter Tailgating Healthy Vegan Bulgur Atlanta Georgia Small Plates
Yield Serves 6 to 8
Number Of Ingredients 14
Steps:
- 1. Heat the oil in a Dutch oven or large heavy pot over medium-high heat. Add the onion, carrots, and jalapeño and sauté, stirring often, until the onion is soft and translucent, about 5 minutes. Add the garlic and sauté for 1 minute. Add the bulgur, chili powder, and cumin and stir until well combined.
- 2. Stir in the tomatoes, tomato sauce, and beans. Bring to a boil, then reduce the heat, cover, and simmer, stirring occasionally, until the beans are tender, about 1 hour. Season with salt to taste. Serve with a sprinkling of cilantro, if desired.
SUPER BOWL CHILI - VEGAN
In the spirit of the Superbowl this year, I decided to make vegan chilli cheese dogs. This chilli was made from items that I had right in the pantry and was the perfect topper the veggie dogs served in grilled buns! I actually took the time to toast whole cumin and corrriander seed, and grind them in my spice grinder, which made a REAL difference in the flavor. Another note: I made this using 1 can of black beans, but I think 2 cans would have been the perfect ratio. Use your judgement!
Provided by Kozmic Blues
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a stock pot, heat canola oil over medium heat.
- Add chopped onion and saute 3-4 minutes.
- Next add bell pepper and garlic, stir until fragrant.
- Next add toasted spices, chilli powder, oregano, southwest seasoning, if using and salt and pepper to taste.
- Add the textured vegetable protein, stir to quickly coat with all the yummy toasted spices.
- Pan will dry out quickly, so have the can of enchilada sauce ready and add to pan.
- Stir to let tvp begin to absorb the liquid, then add the can of diced tomatoes.
- Bring to a boil and let simmer for 15-20 minutes.
- Add 1-2 cans of beans (your choice) and stir to combine.
- Simmer another 5-10 minutes and serve!
Nutrition Facts : Calories 162.6, Fat 4.3, SaturatedFat 0.4, Sodium 629.4, Carbohydrate 27.6, Fiber 8.2, Sugar 6.9, Protein 6.5
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