FEEL GOOD SWEET POTATO STEW
Provided by Michael Symon : Food Network
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat a large saucepan over medium heat and add the oil. When hot, add the garlic and onions and cook until beginning to soften, about 2 minutes. Add the potatoes, turmeric, coriander and pepper and cook for 2 minutes. Add the crushed tomatoes, beans, coconut milk, vegetable stock and nuts and bring to a simmer. Cook until the potatoes are tender and the liquid thickens, 20 to 30 minutes. Taste and season with salt if needed.
- Serve the stew in bowls with lime wedges for squeezing. Garnish with cilantro and hot sauce if using.
WOW! SWEET AND SOUR SAUCE
This is great sauce. Use for dipping or poured over rice and chicken.
Provided by Nana Nat
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Stir water, sugar, ketchup, pineapple, vinegar, red pepper flakes, soy sauce, steak sauce, and hot sauce together in a saucepan over medium heat. Remove 1/2 cup of the sauce to a small bowl; whisk cornstarch into the sauce in the bowl. Bring the sauce in the saucepan to a boil, stir the sauce with the cornstarch into the boiling sauce. Cook, stirring occasionally, until thickened, about 15 minutes. Remove from heat and allow to cool slightly before using.
Nutrition Facts : Calories 274.4 calories, Carbohydrate 70.3 g, Fat 0.3 g, Fiber 0.6 g, Protein 1.1 g, Sodium 648.7 mg, Sugar 64.6 g
SWEET AND SOUR BEEF
This is what I chose when I got to pick what we had for dinner! If possible, remove lid for the last hour.
Provided by SDSCHMIDT
Categories 100+ Everyday Cooking Recipes
Time 6h15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat a deep skillet over medium heat. Cook and stir beef in hot skillet until completely browned, 7 to 10 minutes. Transfer beef to a slow cooker.
- Whisk water, vinegar, soy sauce, brown sugar, and cornstarch together until smooth; pour over the beef.
- Cook on Low until the beef is tender and the sauce is thick, 6 to 8 hours.
Nutrition Facts : Calories 320.7 calories, Carbohydrate 41.8 g, Cholesterol 59.8 mg, Fat 6.5 g, Fiber 0.4 g, Protein 23.1 g, SaturatedFat 2.5 g, Sodium 2090 mg, Sugar 30.2 g
SWEET AND SOUR SAUCE I
An excellent, traditional sweet and sour sauce. It is great served with meatballs, with tempura, or even over rice!
Provided by NAG_CA
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 12m
Yield 16
Number Of Ingredients 6
Steps:
- Place the sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. Stir continuously until the mixture has thickened.
Nutrition Facts : Calories 43.2 calories, Carbohydrate 10.8 g, Protein 0.3 g, Sodium 236.3 mg, Sugar 9.6 g
SWEET AND SOUR VENISON STEW
This a very simple recipe my Wife came up with about 30 years ago. We were both avid outdoor folks. Fishing, Hunting, Camping. The medical problems started. I still hunt and fish when possible. Everyone we ever served this to polished the bowl and went looking for the pot. ENJOY You can use any meat but it was originally made for Venison.
Provided by Firehousecook AKA C
Categories Stew
Time 1h20m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the Venison into bite size pieces and brown in skillet with a little oil of choice. We use Bacon fat.
- Mix the rest of the ingredients and add to the meat in a cast iron pot.
- Bring up to a boil and reduce heat and simmer for one and a half to two hours or till done. Adding water or Wine as needed.
- This goes very good over Broad Noodles.
Nutrition Facts : Calories 691, Fat 11.8, SaturatedFat 4.4, Cholesterol 380.8, Sodium 2440.6, Carbohydrate 37.7, Fiber 2.5, Sugar 30.4, Protein 105.5
SWEET AND SOUR STEW
Make and share this Sweet And Sour Stew recipe from Food.com.
Provided by MizzNezz
Categories Stew
Time 1h12m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine flour, salt and pepper in bag; add meat pieces and shake to coat.
- In lg skillet, brown meat in hot oil.
- Drain.
- Mix water, catsup, brown sugar, vinegar and worcestershire sauce.
- Stir into the meat.
- Add the onion.
- Bring to a boil, reduce heat and simmer for 30 minutes.
- Add carrots and simmer for another 30 minutes.
SWEET AND SOUR STEW
Make and share this Sweet and Sour Stew recipe from Food.com.
Provided by Cookie in Ontario
Categories Stew
Time 3h
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- Combine flour, 1 tsp salt and pepper in a plastic bag. Add meat, shake to coat.
- In a dutch oven brown meat well in hot oil.
- Combine water, ketchup, sugar, vinegar, worcestershire sauce and 1 tsp salt.
- Stir into browned meat, add onion and carrots.
- Cover and cook over low heat for approx 2-3 hours, stirring occasionally until meat and carrots are tender.
- Serve over rice.
Nutrition Facts : Calories 676.7, Fat 43.4, SaturatedFat 15.3, Cholesterol 121.6, Sodium 1528.7, Carbohydrate 36, Fiber 3.1, Sugar 23.8, Protein 35.5
SWEET AND SOUR SAUCE
Provided by Food Network
Time 10m
Yield about 1 cup
Number Of Ingredients 8
Steps:
- Heat a wok or saucepan over high heat and add the oil. When the oil is hot, add the ginger and garlic. Stir-fry just until fragrant, and then add the juice, vinegar, brown sugar and soy sauce. Bring to a boil and cook until the sugar has dissolved. Stir in the cornstarch and water mixture and cook until thickened, about 1 minute. Stir into any nearly completed stir-fry dish and bring to a boil until the sauce thickens, about 1 minute.
SWEET AND SOUR VENISON AND RICE
Make and share this Sweet and Sour Venison and Rice recipe from Food.com.
Provided by Missy in Montana
Categories Deer
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Brown venison steaks in vegetable oil.
- Place steaks in baking dish. Combine next five ingredients and rub over steaks. Bake at 400 degrees for 40 to 50 minutes, basting with drippings every 10 minutes.
- While steaks are baking, during last 10 to 15 minutes, combine all remaining ingredients except the rice in a skillet. Bring to a boil, add rice, cover and reduce heat to low for 5 minutes.
- Serve steaks and sauce over rice and enjoy.
Nutrition Facts : Calories 655.6, Fat 16.4, SaturatedFat 3.6, Cholesterol 193.1, Sodium 1160.6, Carbohydrate 66.6, Fiber 1, Sugar 26.8, Protein 56.8
SWEET-SOUR BEEF STEW
A recipe from my childhood; Mom found it in a Better Homes and Gardens recipe book from 1977. I prefer the crockpot method, but if you don't have one, you can make this on the stove. There is a note in the cookbook that says she used this recipe to make pot roast in the Crockpot as well.
Provided by OneEye
Categories One Dish Meal
Time 6h45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Brown meat, half at a time, in hot oil.
- (If cooking on stove top add the next 8 ingredients (carrots through salt). Cover and cook over low heat for 1½ hours or till meat is tender.)
- If using Crockpot, drain and transfer meat to Crockpot.
- Add shredded carrot, sliced onion, tomato sauce, ½ cup water, brown sugar, vinegar, Worcestershire and salt. Stir.
- Cook on high for 6-8 hours.
- For both stove top and Crockpot methods, at the end of the cooking time add the blended cornstarch and water. Cook and stir until thickened.
- Cook noodles according to package directions. Serve stew over noodles sprinkled with poppy seed (if using).
SWEET-AND-SOUR BEEF STEW
This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste. -Frances Conklin, Cottonwood, Idaho
Provided by Taste of Home
Categories Dinner
Time 8h25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown beef in oil in batches; drain. Transfer to a 4- or 5-qt. slow cooker. , In a large bowl, combine the tomato sauce, onions, carrots, green pepper, pineapple, vinegar, brown sugar, corn syrup, chili powder, paprika and salt; pour over beef. , Cover and cook on low for 8-10 hours or until beef is tender. Serve with rice if desired. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.
Nutrition Facts : Calories 290 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 465mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
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