Super Porridge Recipes
SUPER-PORRIDGE!
Really healthy and energy-giving oatmeal (porridge in UK!), great for runners. Post-run, I eat this made with water and add salt; pre-run, I make it with soymilk and add agave.
Provided by RainbowBubbles
Categories Breakfast
Time 5m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine dry ingredients in a saucepan and stir to mix, so the pea protein doesn't clump together.
- Add water or soymilk and bring to the boil, stirring all the time. I usually take it off the heat once it's simmering and leave it for a few minutes (or up to an hour) to thicken then reheat once I'm ready but you don't need to. If you leave it a while, you might need to add a bit more liquid when reheating.
- Serve when ready with whatever toppings you want!
Nutrition Facts : Calories 151.7, Fat 2.7, SaturatedFat 0.5, Sodium 4.3, Carbohydrate 25.9, Fiber 4.1, Protein 6.6
TODDLER SUPER PORRIDGE CEREAL (OPTIONAL GFCF VERSION)
If your infant ate super porridge, this would be the updated toddler version! Use any kind of grain and bean that you want, this recipe uses brown rice and lentils. You could use millet and pinto, barley and peas, or any other combination you can think of. Cook the porridge 10 minutes extra if using soybeans. In this recipe, I use sweet potatoes and carrots, but any vegetable high in vitamin A would be fine. These include sweet potato, carrot, and pumpkin among others. In the infant version, the kale would be cooked. Keep it raw for your toddler. Make sure the cinnamon you use is REAL ceylon cinnamon. To boil eggs: place whole raw eggs in a pot and cover in cold water. Feel free to switch around ingredients so that you can make it nutritionally sound for YOUR toddler. Mine is on the GFCF diet, so I stick with exactly what's in this recipe. Also, feel free to omit the eggs if your child is allergic. Add extra stuff if your child likes it (sprouts, avocado), but be aware it will change the volume of the cereal and affect how much you come out with.
Provided by Llamatron
Categories Breakfast
Time 2h
Yield 14 cups, 14 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees, poke holes in your potatoes, and bake your vegetables for 1 hour.
- Hard-boil your eggs if you haven't already.
- After hard-boiling eggs, pour cold water in the pot they are in and leave them there to cool off.
- Grind up the flax and sesame seeds for 2 minutes in your processor and set aside to use later.
- Grind up the beans and grains for two minutes. Pour in two cups water and blend again to mix together.
- Pour this mixture into a pot, then add another two cups of water into the blender to get the rest of the powder out--pour this in the pot too.
- Start the stove on medium, bringing the mixture to a boil, then put it on low to simmer---stir this occasionally while doing the rest of the recipe. It should cook at least 10 minutes, but longer won't hurt it.
- De-stem the kale and wash it thoroughly: de-shell the eggs: drain the pineapples and reserve the liquid.
- Add kale, eggs, seed powder, and pineapple to the blender and process until smooth. Add pineapple juice if it won't come together without extra liquid.
- Pour the whole thing into the pot with the cereal (it should have been 10 minutes by now--if not, wait until it has been). Mix thoroughly.
- By this time, the vegetables in the oven should be cooked. Take them out of the oven and cut them roughly (while they're still piping hot).
- As soon as you can handle the veggies, put them into the blender (skin and all!) and puree. Pour this into the cereal mixture.
- Make sure everything is mixed together well in the pot and heated thoroughly (since many ingredients are raw, a bit of cooking is ok).
- Save half for next week and half for this week. It can be frozen for 3 months, and kept in the fridge for a week.
Nutrition Facts : Calories 165.1, Fat 7.5, SaturatedFat 1.3, Cholesterol 79.7, Sodium 59.2, Carbohydrate 19, Fiber 4.2, Sugar 3.6, Protein 6.7
More about "super porridge recipes"
SUPERFOOD SUMMER PORRIDGE - LIVE NATURALLY MAGAZINE
Place avocado, peaches, oats, raisins, nuts, lemon juice, honey and maca powder, if using, in a food processor and pulse until well-combined into a chunky puree. Spoon the mixture into a bowl and fold in the chilled chia pudding. …
From livenaturallymagazine.com
From livenaturallymagazine.com
THE THREE BEARS SUPERFOOD PORRIDGE - OH SHE GLOWS
Add the rolled oats, milk or water, chia seeds, and optional dash of salt into the pot. Stir well until combined. Set over medium heat and cook the oats uncovered, stirring frequently and reducing heat if the oats stick …
From ohsheglows.com
From ohsheglows.com
JAMIE OLIVER'S SUPER FOOD FAMILY CLASSICS: CHOCOLATE …
Make up a batch of this dry porridge mixture and it’ll keep happily for up to 2 weeks, making your brekkie routine super-easy. Ingredients 200 g blanched hazelnuts
From cbc.ca
From cbc.ca
16 SUPERFOODS THAT ARE WORTHY OF THE TITLE - HEALTHLINE
Here are 16 foods that may be worthy of the esteemed superfood title. 1. Dark Leafy Greens. Ryan Miller/Offset Images. Dark green leafy vegetables (DGLVs) are an excellent source of nutrients ...
From healthline.com
From healthline.com
17 PORRIDGE RECIPES THAT WILL KEEP YOU COZY - GREATIST
From greatist.com
Estimated Reading Time 7 mins
- Fried Banana and Almond Maple Porridge. Fried food for breakfast?! If this gets you excited, then yes! If fried foods aren’t exactly part of your morning routine, then don’t worry: The banana is simply flash fried, meaning it’s quickly cooked in a hot pan coated with coconut oil.
- Savory Porridge Breakfast Bowl. As much as we love avocado toast, it’s nice to change up our source of grains. This recipe uses oats cooked in vegetable broth (bone broth would also be delicious) for a savory twist on the typically sweet breakfast.
- Apple Pie Porridge. Not everyone enjoys filling up on oats in the morning. If you fall into that category but still crave a hearty, warming breakfast, try an option that combines fruit, nuts, and healthy fats (think nut butter and chia seeds) as its base.Apple’s sturdy flesh make it the perfect pick, but you could easily swap in pear (go for a firm variety, like Bosc) for an equally delicious option.
- Blueberry Nectarine Baked Porridge. If you’re one of those people who runs out the door in the morning, often forgetting to even eat, baked porridge is the way to go.
- Post-Workout Protein Porridge. This recipe is full of all kinds of secret ingredients. Lentils mixed with protein powder, you say? Why, yes, yes we did.
- Healthy Carrot Cake Porridge. Can we talk about how awesome it is that there are so many healthy iterations of our favorite cake flavors?
- Coconut Quinoa Porridge With Berries and Quinoa Crunch Topping. If you like the idea of porridge but can’t wrap your head around eating a pile of mush, try subbing quinoa for oats.
- Savory Porridge With Tomatoes, Mushrooms, and Spinach. When it comes to bacon, we say Hakuna Matata. What better way to enjoy no worries for the rest of your days than to start those days with crispy, savory, bacon?
- Cardamom and Coconut Semolina Porridge. If mushy porridge is your thing, and even oats don’t do the trick, use a grainier base like semolina (a very fine type of wheat).
- Whipped Chocolate Porridge With Quinoa Nut Crunch. This recipe incorporates so many amazing tricks, it’s worth cooking it at least once to become fully primed in porridge prowess.
SUPER BABY FOOD: YARON, RUTH: 9780965260312: BOOKS - AMAZON.CA
This item: Super Baby Food. by Ruth Yaron Paperback. $46.35. $4.95 shipping. Only 1 left in stock. Ships from and sold by *House of Treasures*. The Big Book of Organic Baby Food: Baby Purées, Finger Foods, and Toddler Meals For Every Stage. by Stephanie Middleberg MS RD CDN Paperback. $21.29.
From amazon.ca
Reviews 445Format PaperbackAuthor Ruth Yaron
From amazon.ca
Reviews 445Format PaperbackAuthor Ruth Yaron
10 SUPERFOODS TO BOOST A HEALTHY DIET - HARVARD HEALTH
Fish with the highest omega-3 content are salmon, tuna steaks, mackerel, herring, trout, anchovies, and sardines. Leafy greens. Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals (chemicals made by plants that have a positive effect on your health).
From health.harvard.edu
From health.harvard.edu
YOUR UNBELIEVABOWL ® | SUPERFOOD BOOSTS & SUPER PORRIDGE
Creators of ridiculously nutritious Organic Superfood Boosts & Super Porridge. 100% Natural, Source of Protein, High in Fibre, Plant-based & Gluten Free. Supercharge your day with 1-2 sprinkles on your favourite dish. Quick & easy shortcuts to some of nature's most powerful foods. Good food for a good mood . Creators of ridiculously nutritious Organic Superfood Boosts & …
From yourunbelievabowl.co.uk
From yourunbelievabowl.co.uk
SUPERFOOD PORRIDGE WITH BERRIES - HEALTHY SPRINKLE
Mix it well and let it rest for 5 minutes. Then with mixing often, bring the porridge mixture to a boil, and reduce it to simmer for about 10 – 15 minutes or until the porridge should be thickened but still pourable. Remove from the heat and let it cool. Distribute individual servings of the porridge into small bowls or glasses and garnish ...
From healthysprinkle.com
From healthysprinkle.com
SPECIAL K - SUPER PORRIDGE CALORIES, CARBS & NUTRITION FACTS
Find calories, carbs, and nutritional contents for special k - super porridge and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. special k special k - super porridge. Serving Size : 1 sachet. 123 Cal. 0 %--Carbs. 100 % 2g Fat. 0 %--Protein. Track macros, calories, and more with MyFitnessPal. Join for free! …
From myfitnesspal.com
From myfitnesspal.com
PORRIDGE: THE KING OF SUPERFOODS - THE TELEGRAPH
Even a recessionary one. When the athletic Highlander was adopted as a symbol of the original Porage Oats in 1924, porridge was an austerity food, associated with prisons and cold winter mornings ...
From telegraph.co.uk
From telegraph.co.uk
SUPER SIMPLE PORRIDGE RECIPE - DORISTRENDFOOD
Directions. fill the oats, water, milk and salt in a pot and heat it up. le to simmer for approximately 5-10 minutes, lower the heat and let it thicken, in the meantime you can prepare the toppings you like. combine the yogurt, peanut flour (or butter) and protein powder with a little bit of water in a extra bowl before stirring it into the ...
From doristrendfood.com
From doristrendfood.com
SUPERFOOD FARMS | 4P FOODS
4P Foods began a partnership with Superfood Farms in 2017. We are excited to work with the Ayad family to coordinate fall crops for our food hub members and link the quality produce at Superfoods to our market in the DC metropolitan area. Currently, Superfood's main business is Whole Foods Markets in the DMV area. The farm also sells directly to a handful of local …
From 4pfoods.com
From 4pfoods.com
SUPERFOOD PORRIDGE - NATURAL BORN FEEDER
Ingredients. 1 tbsp. coconut oil; 50g oats; 200ml unsweetened Almond milk; 1 egg white; 1.5 large courgette (grated) 1 tbsp. supergreens/spirulina or chlorella
From naturalbornfeeder.com
From naturalbornfeeder.com
SUPERFOOD PORRIDGE (WITH QUINOA, CHIA AND FLAX) - EASY CHEESY …
Instructions. Add the quinoa, oats, chia seeds and flax seeds to a large saucepan, and add the milk, water, vanilla and maple syrup. Mix thoroughly, and place over a medium heat. Bring to a gentle simmer and cook, stirring regularly, for around 20 minutes, until the quinoa is very soft and the mixture has reached your desired consistency.
From easycheesyvegetarian.com
From easycheesyvegetarian.com
SUPER PORRIDGE INGREDIENTS, CALORIES AND NUTRITIONAL INFORMATION
Super Porridge. Suitable for: Breakfast Lunch Nutrition Facts. Serving Size: per meal: Amount Per Serving . Calories. 338 % Daily Values* ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 17% of RDI* (338 cal) Calorie Breakdown: Carbohydrate (37%) ...
From fatsecret.ca
From fatsecret.ca
VIBLANCE SUPER PORRIDGE: INSTANT, TASTY BREAKFAST WITH SUPERFOODS
Super Porridge. Home / Super Porridge. Showing all 5 results. Coco Loco Super Porridge. 1.790 Ft – 4.250 Ft Select options. Berry Mix Super Porridge. 1.790 Ft – 4.250 Ft Select options. Cacao Super Porridge. 1.790 Ft – 4.250 Ft Read more. Lemon Protein Porridge. 1. ...
From viblance.com
From viblance.com
HAPUP-100% NATURAL PRODUCTS FOR KIDS. FRESHLY PACKED, NO SUGAR …
Hapup is our effort to make that happen. Naturally made food without any chemical preservatives, added sugar or salt, based on the wisdom of traditional Indian recipes. Super Porridge Best Complimentary Food for 6 months + Babies Super Cacao Cookies Snack Time Any Time! Guilt Free!! Super Berry Smoothie Berry Berry Nice! Kick Start Your Day Right Super Muffins Add …
From hapup.in
From hapup.in
REAL FOOD: PORRIDGE IS NOT SEXY, BUT IT IS A SUPERFOOD
4 cups water, rice milk or oat milk. 1tsp cinnamon. 1 apple, grated. 2tbsp hazelnuts, roughly chopped. 1tbsp ground flaxseed or chia seeds. Method. Place the oatmeal, water and cinnamon in a pot ...
From independent.ie
From independent.ie
SUPER BOWL: EIGHT DELICIOUS WAYS TO MAKE PORRIDGE - THE GUARDIAN
Rye doesn’t result in as creamy a porridge as oats do, so chef Anna Jones suggests a 50/50 ratio of rye flakes and oats. She also recommends soaking the flakes overnight, then straining and ...
From theguardian.com
From theguardian.com
SUPER PORRIDGE – ONDA BEAUTY
9 Servings DESCRIPTION: Kroma's Super Porridge is a hearty breakfast to energize, satiate, ignite your metabolism, and awaken the mind. It's a power-packed blend of nuts, seeds, and delicious superfoods rich in antioxidants to fuel your body with healthy fats and fiber. INGREDIENTS: Almond Meal, Sunflower Seeds*, Hemp
From ondabeauty.com
From ondabeauty.com
HEALTHY PORRIDGE RECIPE WITH SUPERFOODS - SOLANGE LAVANDER
A healthy porridge recipe, easy to make, with fibre & superfoods Childhood porridge. I grew up eating my dad’s porridge; a family recipe that he got from his grandmother. He used to make it in big batches that lasted about a week. I remember it being very sweet, with spices, and chocolate. It was a child’s perfect breakfast because the ...
From solangelavander.com
From solangelavander.com
SUPER PORRIDGE
Super Porridge is a morn meal that serves 4. One serving contains 448 calories, 14g of protein, and 24g of fat. For $1.18 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of cinnamon, blueberries, soy milk, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following …
From spoonacular.com
From spoonacular.com
THE SUPER EGG LOOFAH PORRIDGE | MISS CHINESE FOOD
How To Make The Super Egg Loofah Porridge Step 1. Ingredients: half a root of towel gourd, a little shrimp skin (soaked in water 2 times in advance), 1 egg, a few chives, a bowl of rice porridge.
From misschinesefood.com
From misschinesefood.com
EATLEAN SUPER PORRIDGE - HIGH IN PROTEIN, LOW IN SUGAR
Eatlean Super Porridge is incredibly versatile, and the perfect way to get some essential nutrients into your body whilst leading a busy lifestyle! Just mix 70g of Super Porridge mix with 150ml of milk or water, and pop it on the hob or in the microwave for 2 minutes, add your favourite fruit and syrups and enjoy!! Nutritional Values . Typical Values 70g (with water) 70g (with milk) …
From eatlean.com
From eatlean.com
BUY SPROUTED PORRIDGE | VEGAN + ORGANIC + RAW | WHOLEY
With our vegan Super Porridge you can easily get the best out of your first meal. The sprouted organic grains in raw food quality provide fiber and easily digestible carbohydrates, as well as a very special superpower that makes conventional porridge look pretty pale: Sprouting oat flakes, spelt flakes, millet and flax seeds increases their nutrient content and breaks down phytic acid, …
From wholeyorganics.com
From wholeyorganics.com
7 DIFFERENT TYPES OF PORRIDGE (SERIOUSLY?) - HOME STRATOSPHERE
6. Polenta. Very similar to grits, Polenta is a ground cornmeal porridge that mainly originated in Italy. It was historically made from other types of grains, but modern polenta features boiled and ground cornmeal. In rural Italy, this dish is …
From homestratosphere.com
From homestratosphere.com
HEALTHY PORRIDGE RECIPES | BBC GOOD FOOD
Baked banana porridge. 46 ratings. Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
From bbcgoodfood.com
From bbcgoodfood.com
SUPER FOOD PORRIDGE JASON VALE RECIPE - YOUTUBE
Love this recipe? Find it in the Super Fast Food Book! (https://www.juicemaster.com/product/super-fast-food-book/).There's …
From youtube.com
From youtube.com
BEST 30 FAST FOOD IN WARRENTON, VA | SUPERPAGES.COM
540-905-7000Call Now. From Business: Family owned and operated, Five Guys is one of the leading fast casual burger restaurants in the world, offering a classic take on burgers, hot dogs, fries,…. 9. Burger King. Fast Food Restaurants Restaurants Hamburgers & Hot Dogs. 34 Broadview Ave, Warrenton, VA, 20186. (1)
From superpages.com
From superpages.com
BUY SPROUTED OATMEAL PORRIDGE - WHOLEY ORGANICS
Pour the Super Porridge into a bowl. Enjoy pure or with favourite toppings. Our tip: The more plant-based milk you use, the creamier the porridge will be and the longer we recommend cooking it. As Overnight Oats (not only for raw food fans): In the evening, mix 50 g porridge mix with 100 ml oat drink and leave to soak overnight in the fridge ...
From wholeyorganics.com
From wholeyorganics.com
WHY PORRIDGE REALLY IS A SUPER FOOD - DAILY MAIL ONLINE
Why PORRIDGE really is a super food: Eating a regular bowl of oats 'lowers cholesterol and heart attack risk' Previous research focused on …
From dailymail.co.uk
From dailymail.co.uk
SUPER PORRIDGE | KROMA WELLNESS
Perfect Start. Move over eggs and hello Super Porridge. A hearty breakfast to energize, satiate and awaken the mind. With a power-packed blend of nuts, seeds and delicious superfoods rich in antioxidants, it fuels you with healthy fats and fiber, along with just the right amount of cinnamon and coconut to delight your taste buds while helping to ignite your metabolism.
From kromawellness.com
From kromawellness.com
4P FOODS | HOME
4P Foods sources fresh, high-quality, delicious food, prioritizing local and regional partners. We cultivate a network of growers and producers who engage in labor practices that enable people and communities to thrive, and in growing practices that actively build the soil and promote biodiversity. We source Good Food in service of creating a better food system that is …
From 4pfoods.com
From 4pfoods.com
SUPER FOOD MACA PORRIDGE RECIPE - NOURISH YOUR GLOW
Instructions. Add all ingredients to a small sauce pan. Bring to boil on a medium heat. Lower the heat and leave to simmer, stirring occasionally until your desired consistency, add more liquid if necessary. Transfer to a bowl and add your toppings. Keyword gluten free, healthy breakfast, maca, maca porridge, vegan.
From nourishyourglow.com
From nourishyourglow.com
BAKED SUPER PORRIDGE - KROMA WELLNESS
Ingredients: ⅓ C Kroma Super Porridge ¼ C non-dairy milk ¼ C apple sauce or mashed banana ½ TSP baking powder Optional Ingredients: 2 T of coconut yogurt to center Sprinkle coconut sugar on top 5-7 chocolate chips Directions: Preheat oven to 350 degrees Mix ingredients (and optional ingredients) in a small bowl Pour . Cart. Add $175 more to get free shipping Subtotal: …
From kromawellness.com
From kromawellness.com
SUPERFOOD PORRIDGE WITH BERRIES AND CHIA SEEDS - BE NOURISHED …
Superfood Porridge: Ingredients. 50g Oats. 200ml Mylk such as soy, rice or almond. 1/2 tsp Cinnamon. 1 Banana. Handful of Blueberries (fresh or frozen) 1 tbsp Chia Seeds. 1 tbsp Sunflower Seeds. 1 tsp Hemp Hearts. 4 Walnut Halves. Method. Soak the oats in the mylk with the cinnamon added overnight, or for 10 minutes in the morning. Alternatively cook the oats on …
From benourishednutrition.com
From benourishednutrition.com
PORRIDGE SUPER FOODS – CONDOR CYCLES
It's the season for a hearty warm porridge-filled breakfast, but we're getting bored with our toppings and so decided to research some superfoods. Rolled oats are a superfood themselves: high in fibre, fairly low in fat, and release energy slowly, keeping your hunger at bay for longer. They're also a perfect weight los
From condorcycles.com
From condorcycles.com
THE SUPER PORRIDGES THAT ARE BEST FOR YOU | DAILY MAIL ONLINE
Naturya Berry Buzz. Per 100g: Calories, 401; saturated fat, 2g; protein, 12g; fibre, 11g; sugar, 15g; salt, 0.01g. Claim: A 'superfood porridge with …
From dailymail.co.uk
From dailymail.co.uk
SUPER SEED PORRIDGE - SUPER SEED PORRIDGE - TABLE OF HEALTH
Nutrition in Super Seed Porridge Chia and Flax seeds. Chia and ground flax seeds are the superstars of this porridge. They make the bulk of this and give this a unique texture. Both chia and flax seeds are abundant in fiber! Fiber keeps you fuller for longer and promotes healthy digestion. With this, they both are high in protein. Protein and ...
From tableofhealth.com
From tableofhealth.com
SUPERFOOD PORRIDGE - STRAIGHTFORWARD NUTRITION
1/2 tbsp cacao nibs. Place oats and water in a small saucepan. Gently bring to boil while stirring. Cook for about 10 min until you have a thick porridge. Remove saucepan from heat and stir in the coconut milk. Serve in a bowl with all the superfood toppings!
From straightforwardnutrition.com
From straightforwardnutrition.com
16 SUPERFOOD POWDERS AND WHY THEY'RE SO POWERFUL
“Treat them like food,” says holistic nutritionist and Genuine Health spokesperson Joy McCarthy. “Variety is the spice of life and it’s good to mix it up and not eat or drink the same super powders every single day.” These 16 superfood powders are worth a second look, including some of McCarthy’s absolute favourites such as turmeric, matcha and maca. ⓘ 2 / …
From besthealthmag.ca
From besthealthmag.ca
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #granola-and-porridge #breakfast #main-dish #easy #vegan #vegetarian #grains #dietary #pasta-rice-and-grains #number-of-servings #3-steps-or-less
You'll also love