Super Simple Pantry Tilapia Recipes

Steps:

• Take one glass baking dish large enough to lay your fillets side by side, without overlapping, and lighty coat the inside with EVOO.
• It doesn't need to be heavy, just enough to give a light nonstick barrier.
• Beat eggs to make an egg coating.
• Mix your Italian seasoning mix with your breadcrumbs.
• Rinse off fillets with water to get rid of any residue from the store and shake off excess water.
• Dip the fillets on your egg mix, then into the breadcrumb mix.
• Be sure to lightly press the fillets into the mix to help the crumbs stick.
• Lay each fillet in your dish when done.
• Drizzle a VERY light amount of EVOO on top of your fillets.
• Bake at 350*F. For approximately 20-25 minutes
• Time will vary depending on how many fillets you have adjusted to, and their thickness, and your oven.
• About halfway through flip your fillets and add a sprinkle of breadcrumbs on the side that is now facing up.
• Continue baking until complete.
• Your fish will be done when it has a firm yet flakey texture. Enjoy!

Steps:

• Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
• Sprinkle the herbs evenly over the tilapia filets.
• Bake covered at 350°F for about 15 minutes or until flaky.

Steps:

• Dry tilapia fillets and cut each in half. Season each fillet with Cajun seasoning, salt, and pepper. Dredge in flour to coat, shaking off excess.
• Melt butter and oil in a large heavy skillet over medium-high heat. Pan-fry fish quickly, working in batches if needed, until edges appear white, 3 to 4 minutes. Flip and continue to cook until easily flaked with a fork, 3 to 4 minutes more. Remove to a plate and keep warm.
• Heat the same pan over medium-high heat. Saute onion until soft, about 5 minutes. Pour white wine into the pan, reduce heat, and let simmer until reduced by about half, 5 to 7 minutes. Drizzle sauce over fish before serving and garnish with capers.