Sweet And Sour Couscous Salad Recipes

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SWEET AND SOUR COUSCOUS SALAD

Recipe from Midwest Living. This salad sounds alot like a waldorf salad, but with couscous. It is tossed with a nice yogurt dressing. Prep time does not include refrigeration time.

Provided by DailyInspiration

Categories     Salad Dressings

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14



Sweet and Sour Couscous Salad image

Steps:

  • For the salad: In a small saucepan, bring water and salt to boiling. Stir in couscous. Cover and remove from heat. Let stand for 10 minutes. Transfer to a medium bowl. Cover and chill in the refrigerator.
  • Once chilled, stir apple, celery, walnuts and raisins into the chilled couscous.
  • For dressing: In a bowl, combine remaining ingredients (yogurt through pepper). Pour dressing over salad. Toss gently to combine. Chill in the refrigerator for at least one hour and up to 24 hours. Makes 6 side-dish servings.

Nutrition Facts : Calories 173.7, Fat 5.9, SaturatedFat 0.8, Cholesterol 1.3, Sodium 113.5, Carbohydrate 26.9, Fiber 2.3, Sugar 7.5, Protein 4.4

1 1/2 cups water
1/4 teaspoon salt
3/4 cup quick-cooking couscous
3/4 cup apple, chopped
1/2 cup celery, sliced
1/3 cup walnut pieces
1/4 cup raisins
1/4 cup plain yogurt
1 1/2 teaspoons lemon juice
1 1/2 teaspoons cider vinegar
1 1/2 teaspoons salad oil (or olive oil)
1 1/2 teaspoons honey
1/4 teaspoon celery seed
1 dash pepper

COUSCOUS SALAD

Israeli couscous is the base of this salad, but smaller, fine-grained Moroccan couscous works, too.

Provided by Martha Stewart

Categories     Pasta and Grains

Number Of Ingredients 11



Couscous Salad image

Steps:

  • Preheat oven to 375 degrees. Spread almonds in a single layer on a rimmed baking sheet; toast in the oven until light brown and fragrant, stirring occasionally, about 10 minutes. Remove from oven; let cool.
  • Place a medium saucepan over medium-high heat. Add the couscous, stirring occasionally until deep golden brown and fragrant, 3 to 4 minutes. Reduce heat to medium-low; add 1 3/4 cups water or stock all at once. Cover, and let grains steam until tender, about 5 minutes. Remove from heat; keep covered.
  • In a medium skillet, heat 1 tablespoon oil over medium-high heat. Add onion and garlic; saute until soft, about 4 minutes. Stir in spice mixture, apricots, and the remaining 1/2 cup water or stock. Reduce heat to a simmer; continue cooking until most of the liquid has evaporated, about 3 minutes. Stir in olives and toasted almonds; remove from heat.
  • Fluff couscous with a fork, and add onion mixture. Season with salt and pepper. Add julienned arugula, and drizzle with remaining 1 1/2 tablespoons oil; toss well to combine. Transfer to a serving bowl. Serve warm or at room temperature, garnished with arugula leaves.

1/2 cup whole blanched almonds
1 1/2 cups Israeli couscous
2 1/4 cups water or chicken stock
2 1/4 tablespoons extra-virgin olive oil
1 onion, finely chopped
1 garlic clove, minced
1 tablespoon Spice Mixture for Couscous Salad
1/2 cup dried apricots, cut into 1/3-inch dice
1/2 cup Kalamata olives, pitted and quartered
Coarse salt and freshly ground pepper
1 1/2 cups packed julienned arugula, plus leaves for garnish

SWEET AND SOUR COUSCOUS-STUFFED PEPPERS

Stuff couscous and beef into sweet bell peppers for a nutritious protein-packed meal. The bold colors of the antioxidant-packed bell peppers aren't just for decoration-the more bright colors you can pile onto your plate, the healthier your meal will be.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 13



Sweet and Sour Couscous-Stuffed Peppers image

Steps:

  • Preheat the oven to 450 degrees F. Pulse the carrots, celery and shallots in a food processor until coarsely chopped.
  • Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium high. Add the chopped vegetables and cook, stirring frequently, until light golden and soft, 8 to 10 minutes. (Add a splash of water if the mixture begins to stick.) Add the ground beef and 4 teaspoons of the tomato paste and cook, breaking the mixture up with a wooden spoon, until browned, about 4 minutes. Add 1/2 cup water, the parsley, raisins, 1 tablespoon of the vinegar and 3/4 teaspoon salt. Bring to a simmer and cook until most of the water is absorbed and the mixture gets saucy, about 1 minute. Let cool slightly.
  • Meanwhile, toss the pepper halves with the remaining 1/2 tablespoon oil in a microwave-safe bowl. Cover with plastic wrap and microwave until the peppers are pliable, 10 to 12 minutes. Carefully uncover the bowl and pour out any liquid that has accumulated.
  • Stir the couscous into the beef mixture. Whisk together the remaining 2 tablespoons tomato paste, 1 tablespoon vinegar and 3/4 cup water in the bottom of a large baking dish.
  • Carefully transfer the peppers to the baking dish cut-side up and fill each pepper with the couscous mixture. Sprinkle with the cheese. Cover with foil and bake until the peppers are tender and the stuffing is hot, 20 to 25 minutes. Serve warm or at room temperature drizzled with the tomato cooking liquid.

2 medium carrots, cut into chunks
2 stalks celery, cut into chunks
1 large shallot, cut into chunks
1 1/2 tablespoons olive oil
1/2 pound lean ground beef
2 tablespoons plus 4 teaspoons tomato paste
1/3 cup chopped fresh parsley, dill or a combination
1/3 cup golden raisins
2 tablespoons red wine vinegar
Kosher salt
4 red, yellow, orange or green bell peppers or a mix of colors, halved lengthwise and seeded
1/2 cup whole wheat couscous
3/4 cup grated asiago cheese

SWEET AND SOUR PASTA SALAD

This has been made by my family for years; not sure where it came from. Great for cookouts or picnics since there is no mayo. Best if made the day before to let flavors blend. Serve with your favorite chicken, pork, or beef as a refreshing side dish. You can substitute red, yellow, or orange peppers for the green to add extra color to this dish.

Provided by misty

Categories     Salad     100+ Pasta Salad Recipes     Asian Pasta Salad Recipes

Time 12h35m

Yield 12

Number Of Ingredients 9



Sweet and Sour Pasta Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil; cook seashell pasta at a boil until tender yet firm to the bite, 8 to 10 minutes. Drain and rinse under cold water.
  • Mix pasta, cucumbers, onion, green bell pepper, and pimento peppers in a large bowl.
  • Whisk tomato soup, sugar, vinegar, and oil together in a bowl until smooth; pour over pasta mixture. Stir to coat. Refrigerate 12 to 24 hours before serving, stirring occasionally.

Nutrition Facts : Calories 336.8 calories, Carbohydrate 46.3 g, Fat 15 g, Fiber 2.3 g, Protein 5.9 g, SaturatedFat 2.4 g, Sodium 146.4 mg, Sugar 16.7 g

1 (16 ounce) package small seashell pasta
2 cucumbers - peeled, quartered, and cut into 1/2-inch slices
1 sweet onion, halved and thinly sliced
2 green bell peppers, seeded and chopped into 3/4-inch pieces
1 (4 ounce) jar chopped pimento peppers
1 (10.75 ounce) can condensed tomato soup
¾ cup white sugar
¾ cup cider vinegar
¾ cup vegetable oil

COOL COUSCOUS SALAD

Here's a refreshing lunch or dinner for hot summer days or any time you want to eat light. I combine hearty couscous and tangy feta cheese for Mediterranean flair, and then I top it off with my favorite balsamic vinaigrette for a punch of flavor. -Tiffany Blepp, Olathe, Kansas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8



Cool Couscous Salad image

Steps:

  • In a small saucepan, bring water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5-10 minutes or until water is absorbed. Fluff with a fork; cover and refrigerate for at least 1 hour., In a small bowl, combine the garbanzo beans, cucumber, tomato and couscous. Pour dressing over couscous mixture; toss to coat. Place lettuce leaves on 2 individual serving plates. Top with couscous mixture; sprinkle with cheese.

Nutrition Facts : Calories 212 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 484mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

1/3 cup water
1/4 cup uncooked couscous
1/3 cup garbanzo beans or chickpeas, rinsed and drained
1/4 cup seeded chopped cucumber
1 small plum tomato, seeded and chopped
1/4 cup prepared balsamic vinaigrette
2 lettuce leaves
2 tablespoons crumbled feta cheese

SWEET AND SOUR SALAD

I just listed the basic salad ingredients with no amounts so that you can use as much or as little dressing as you want

Provided by Ceezie

Categories     < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 11



Sweet and Sour Salad image

Steps:

  • Blend ingredients in blender, adding oil slowly to other ingredients. Mixture will be thick. Dressing can be warmed slightly which will make it clear, if desired. Makes approx 1 cup dressing.
  • Sprinkle drained mandarin orange slices, drained tidbits of crushed pineapple, sliced water chestnuts and unsalted sunflower seeds (to taste) over chopped lettuce and add dressing.

Nutrition Facts : Calories 581.3, Fat 54.2, SaturatedFat 7.5, Sodium 583.2, Carbohydrate 25.5, Fiber 0.1, Sugar 25.1, Protein 0.2

1/2 cup sugar
1/2 teaspoon minced onion
1 teaspoon dry mustard
1/4 cup white vinegar
1 teaspoon salt
1 cup salad oil
mandarin orange section, drained
tidbits crushed pineapple, drained
water chestnut, sliced
unsalted sunflower seeds (to taste)
chopped lettuce

SWEET AND NUTTY MOROCCAN COUSCOUS

I've simplified this recipe for Couscous Mesfouf without losing any of its deliciously complex flavor. Prepare all the mix-ins ahead of time and it takes only minutes to make. Enjoy!

Provided by Christina S.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 20m

Yield 6

Number Of Ingredients 8



Sweet and Nutty Moroccan Couscous image

Steps:

  • Pour the vegetable broth into a large saucepan, and bring to a boil. Add the butter, apricots, dates and raisins. Boil for 2 to 3 minutes. Remove from the heat, and stir in the couscous. Cover, and let stand for 5 minutes. Stir in the cinnamon and toasted almonds, and serve.

Nutrition Facts : Calories 442.1 calories, Carbohydrate 68.2 g, Cholesterol 25.4 mg, Fat 14.8 g, Fiber 6.4 g, Protein 10.5 g, SaturatedFat 6.5 g, Sodium 163.5 mg, Sugar 16.9 g

2 cups vegetable broth
5 tablespoons unsalted butter
⅓ cup chopped dates
⅓ cup chopped dried apricots
⅓ cup golden raisins
2 cups dry couscous
3 teaspoons ground cinnamon
½ cup slivered almonds, toasted

SWEET AND SPICY COUSCOUS SALAD

From the California Table Grape Commission. I have made this as a take to work lunch. Very filling and delicious.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 14



Sweet and Spicy Couscous Salad image

Steps:

  • Bring 1 cup of chicken broth to a boil; stir in couscous.
  • Remove from the heat and cover.
  • Let stand until cool and then fluff with a fork; transfer into a large bowl.
  • Add in grapes, pine nuts, apricots, green onions, parsley, and mint.
  • Next add oil, lemon juice, 1/4 cup chicken broth, cinnamon, salt, pepper, and cayenne; let stand for 30 minutes before serving to let flavors mingle; may cover and chill for up to 24 hours; bring to room temperature before serving.

1 cup chicken broth
1 cup quick-cooking couscous
1 cup red seedless grapes, halved
1/2 cup pine nuts, toasted
1/2 cup dried apricot, sliced
1/2 cup sliced green onion
2 tablespoons chopped fresh parsley
2 tablespoons chopped of fresh mint
1/4 cup olive oil
1/4 cup lemon juice
1/4 cup chicken broth
1/4 teaspoon ground cinnamon
salt and pepper
1/8 teaspoon cayenne pepper

SWEET AND SPICY COUSCOUS SALAD WITH GRAPES

Provided by Food Network

Yield 12 servings

Number Of Ingredients 14



Sweet and Spicy Couscous Salad with Grapes image

Steps:

  • Bring stock to a boil in a medium saucepan and stir in couscous. Remove pan from heat and cover. Let couscous stand until cool, then fluff with a fork into a large bowl. Stir in grapes, pine nuts, apricots, green onions, parsley and mint. Add remaining Ingredients and let flavors marry for 30 minutes before serving.

2 cups chicken stock
1 1/2 cups instant couscous
1 cup seedless California grapes
1/2 cup pine nuts or slivered almonds
1/2 cup dried apricots, sliced
1/2 cup green onions, sliced
1/4 cup fresh parsley, chopped
1/8 cup fresh mint, chopped
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
1/4 teaspoon cayenne pepper
1/2 cup olive oil
1/2 cup lemon juice

CRUNCHY SWEET AND SOUR SALAD

This is an absolutely wonderful salad for a dinner party - it is very aesthetically pleasing to look at (all green with brown crunchies) and you also make your own delicious, sweet and sour salad dressing to go with it. Please note: the dressing is included in the recipe list and it makes approx. 1-1/4 cup - the amount you will need for the salad. This recipe was adapted from a Junior League cookbook from Jackson, MS.

Provided by larchie

Categories     Salad Dressings

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 10



Crunchy Sweet and Sour Salad image

Steps:

  • Melt butter in skillet and brown walnuts & ramen noodles; cool on paper towels.
  • Combine browned noodles and walnuts with broccoli, lettuce, and onions in large serving bowl.
  • Whisk remaining four ingredients together in mixing bowl.
  • Dress salad when ready to serve.

Nutrition Facts : Calories 326.3, Fat 25, SaturatedFat 5.8, Cholesterol 12.2, Sodium 160, Carbohydrate 24.2, Fiber 4, Sugar 12.4, Protein 5.4

1 cup walnuts, chopped
1 (3 ounce) package ramen noodles, uncooked & broken (discard spice packet, just get normal size ramen noodles, i just put 3 oz down)
4 tablespoons unsalted butter
1 bunch broccoli, coarsely chopped
1 head romaine lettuce, washed and chopped
1 bunch green onion, chopped
1/2 cup vegetable oil
1/2 cup sugar
1/4 cup red wine vinegar
1 -1 1/2 teaspoon soy sauce

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