Sweet And Sour Quorn Recipes

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SWEET AND SOUR QUORN

Make and share this Sweet and Sour Quorn recipe from Food.com.

Provided by Jeri Roth Lande

Categories     Chinese

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Sweet and Sour Quorn image

Steps:

  • Heat oil in skillet.
  • Add onions and cook while stirring until softened.
  • Add sliced peppers and continue stir frying another couple of minutes.
  • Add celery, followed by quorn and sugar snap peas.
  • Drain can of pineapple and add chunks to stir fry.
  • Mix drained juice with the brown sugar, cornstarch, vinegar and soy sauce.
  • Add liquids to stir fry.
  • Continue cooking and stirring until the sauce is thickened and the the peas are cooked.

Nutrition Facts : Calories 326.8, Fat 7.5, SaturatedFat 1, Sodium 524.6, Carbohydrate 59.4, Fiber 8.2, Sugar 39.9, Protein 8.4

2 tablespoons vegetable oil
2 onions, sliced
1/2 green pepper, sliced
1 celery rib, sliced
8 ounces Quorn tenders
1 (16 ounce) bag frozen sugar snap peas
1 (20 ounce) can pineapple chunks in juice
3 tablespoons brown sugar
2 tablespoons cornstarch
1/4 cup vinegar
2 tablespoons soy sauce

SWEET & SOUR SAUCE

Enjoy this simple version of a Chinese takeaway favourite as a dipping sauce or mix it through meat and veg for a tangy, flavourful dish

Provided by Adam Bush

Categories     Condiment

Time 10m

Yield Serves 4-6 (makes 350ml)

Number Of Ingredients 6



Sweet & sour sauce image

Steps:

  • Put everything except the cornflour into a small saucepan and cook over a medium heat, while whisking, until just simmering.
  • Add the cornflour to a small bowl, add 1 tbsp water and mix together. Pour into the saucepan and whisk together until thickened and saucy.

Nutrition Facts : Calories 105 calories, Fat 0.1 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 23 grams sugar, Fiber 0.1 grams fiber, Protein 0.5 grams protein, Sodium 0.9 milligram of sodium

200ml pineapple juice
100g light brown soft sugar
4 tbsp tomato ketchup
2 tbsp soy sauce
3 tbsp rice wine vinegar
1 tbsp cornflour

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