Sweet And Spicy Tuna Salad Recipes

SWEET SWEET TUNA SALAD

A delicious tuna salad with a tangy, sweet bite from honey mustard. Make this lighter by using light, creamy salad dressing, sugar substitute, and sea salt.

Provided by zomgalyssa

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 1

Number Of Ingredients 8

Sweet Sweet Tuna Salad image

Steps:

Drain the tuna, reserving 1 tablespoon of the liquid.
Put the tuna in a serving bowl and mash with a fork until it's as mushy as you can get it. Stir the reserved liquid, the salad dressing, honey mustard, relish, celery, carrot, sugar, and salt into the tuna. Adjust seasoning to taste.

Nutrition Facts : Calories 349.4 calories, Carbohydrate 36.8 g, Cholesterol 45.3 mg, Fat 8.8 g, Fiber 1.5 g, Protein 33.7 g, SaturatedFat 1.2 g, Sodium 1898.4 mg, Sugar 30.1 g

Ingredients

1 (5 ounce) can chunk light tuna in water
4 teaspoons creamy salad dressing (such as Miracle Whip®)
2 tablespoons honey mustard
2 tablespoons sweet pickle relish
2 tablespoons minced celery
1 tablespoon minced carrot
2 teaspoons white sugar, or more to taste
½ teaspoon salt, or more to taste

RICH'S SWEET AND SPICY TUNA SALAD SANDWICHES

Make and share this Rich's Sweet and Spicy Tuna Salad Sandwiches recipe from Food.com.

Provided by Pneuma66

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 14

Rich's Sweet and Spicy Tuna Salad Sandwiches image

Steps:

Combine everything in a large bowl except for the lettuce and bread. Put lettuce and tuna salad on toasted bread, and enjoy.

Nutrition Facts : Calories 304, Fat 3.5, SaturatedFat 0.8, Cholesterol 34, Sodium 766.6, Carbohydrate 34.1, Fiber 5.6, Sugar 6.2, Protein 35.5

Ingredients

2 (12 ounce) cans tuna fish (thoroughly drained)
1 carrot (chopped)
3 shallots (peeled and chopped)
1 lemon, rind of (grated)
1/2 lemon, juice of
1 small jalapeno pepper (seeded and finely chopped)
3 stalks celery (chopped)
1 roma tomato (chopped)
1 pinch fresh coarse ground black pepper
1 small green bell pepper (chopped)
4 tablespoons canola oil mayonnaise (high oleic if possible)
3 tablespoons sweet pickle relish
6 large romaine lettuce leaves (cut in half)
12 slices whole wheat bread (toasted whole grain)

MY LIGHT AND SPICY TUNA SALAD

Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!

Provided by SugarHATER

Categories Vegetable

Time 2m

Yield 6-8 serving(s)

Number Of Ingredients 11

My Light and Spicy Tuna Salad image

Steps:

Mix everything but the bread together.
Spread on Eziekel sprouted bread and eat.
or add this on top of a baby spinach salad.

Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7

Ingredients

2 (5 ounce) cans of light tuna in water i use bumble bee chunk light tuna (never in oil, blech!)
1 tablespoon chipotle mayonnaise ("Goya Chipotles in Adobe Sauce")
2 tablespoons salsa (add more or less or skip according to taste)
1 teaspoon chili powder (add more or less accoriding to your taste)
1 teaspoon cumin (add more or less according to your taste)
1 pickle (chopped up, dill or kosher, never use sweet pickles in this)
5 -7 slices jalapeno peppers (pickled or fresh)
1 tablespoon pickled jalepeno pepper juice (from the jars of pickled jalepenos. Yes, that's right, the juice from the jar!)
1 stalk celery, chopped
1/4 teaspoon white pepper (optional)
1/4 cup peas and carrots (optional, I'm just trying to up the nurtrion content and lower the fat)