Sweet Baked Pumpkin Recipes

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ROASTED PUMPKIN

This recipe for basic roasted pumpkin is so simple and very versatile. You can eat the sweet, fibrous flesh straight out of the shell with some olive oil, salt, and pepper, or you can get creative. Once you've roasted the pumpkin as directed below, consider making Pumpkin Wedges with Sage or Indian-Spiced Pumpkin.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4



Roasted Pumpkin image

Steps:

  • Preheat oven to 400 degrees.
  • Cut pumpkin in half; scrape out seeds.
  • Drizzle pumpkin with olive oil, and season with salt and pepper. (Omit pepper if using in sweet dishes.)
  • Place cut side down on a baking sheet. Roast until very soft, about 35 to 45 minutes.

Nutrition Facts : Calories 277 g, Fat 2 g, Fiber 9 g, Protein 6 g, Sodium 428 g

1 small pumpkin (such as sugar)
2 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1/2 teaspoon black pepper

SWEET ROASTED PUMPKIN MASH WITH HOLIDAY FLAVOURS

This is a sweet, but not sugary pumpkin mash, which makes me think of holiday season whenever I cook it. It has a slight flavour of cinnamon and cloves and is very yummy! :) I hope you do enjoy!

Provided by Lalaloula

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Sweet Roasted Pumpkin Mash With Holiday Flavours image

Steps:

  • Place diced pumpkin, oil and spices in a big bowl. Toss to coat.
  • Spread pumpkin on a paper-lined baking sheet and bake in the preheated oven at 180°C/350°F for 20 minutes or until nicely browned and tender.
  • Remove from baking sheet (make sure to discard cloves) and place in a pot/bowl.
  • Using a hand held blender and adding as much water as needed, puree until a thick mash has formed.
  • Enjoy! :).

Nutrition Facts : Calories 13, Fat 1.2, SaturatedFat 0.2, Sodium 0.2, Carbohydrate 0.8, Fiber 0.5, Sugar 0.1, Protein 0.1

1 medium hokkaido squash, diced (or other pumpkin)
1 -2 teaspoon oil
1 teaspoon cinnamon
1 teaspoon cayenne pepper (if your cayenne is strong, go easy and reduce it)
3 cloves
approx. 500 ml water, boiling

SWEET BAKED PUMPKIN

Make and share this Sweet Baked Pumpkin recipe from Food.com.

Provided by hudelei

Categories     Sauces

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 6



Sweet Baked Pumpkin image

Steps:

  • Mix apples, raisins, walnuts, brown sugar and pumpkin pie spice together in a bowl.
  • Stuff the hollowed out pumpkin with the apple mixture and place in a shallow baking dish.
  • Bake at 325 degrees for 1 1/2 hours or until the apples and pumpkin are soft.
  • Serve hot from the pumpkin over ice cream.

Nutrition Facts : Calories 282.5, Fat 9.8, SaturatedFat 0.9, Sodium 13.8, Carbohydrate 50.7, Fiber 3, Sugar 43.1, Protein 3

1 small sugar pumpkin, top cut off and seeded
2 small apples, peeled,cored and chopped
1/2 cup raisins (or cranberries)
1/2 cup walnuts
1/2 cup brown sugar
1 teaspoon pumpkin pie spice

PUMPKIN & SWEET POTATO SOUP

This is a light but hearty soup that has lots of flavor. For a special occasion add some cream. I found the original recipe in a monthly womens magazine.

Provided by Trudy Hobbs

Categories     Free Of...

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12



Pumpkin & Sweet Potato Soup image

Steps:

  • Peel the sweet potatoes and pumpkin and cut into cubes of roughly the same size.
  • In a large saucepan, melt the butter using a medium heat.
  • Leaving the heat setting the same, add the onions and cook for 5 minutes.
  • Add the pumplin, sweet potatoes, ginger, caraway seeds and stock.
  • Season to taste, cover and simmer for 15-20 minutes until sweet potatoes and pumpkin is tender.
  • Remove from heat and puree in batches in a food processor.
  • Place in a clean suacepan, add honey and cinnamon.
  • Bring to the boil then remove from heat.
  • Add more seasoning if necessary.
  • Top with cheese then serve.
  • For a heartier meal cook you favourite pasta shapes for 5 minutes (so still firm), drain then add to the pureed soup.
  • Simmer for 5 minutes and then serve.

1 kg pumpkin
450 g sweet potatoes
50 g butter
2 onions, sliced
1 (5 cm) piece ginger, peeled and chopped
2 teaspoons caraway seeds
1 2/3 liters vegetable stock
2 teaspoons clear honey
1/2 tablespoon cinnamon
200 g fresh goat cheese, cut into 6 slices
salt and pepper
1 pinch chili powder (optional)

SWEET POTATO-PUMPKIN PIE

My family LOVES pumpkin and sweet potatoes a lot, especially around the holidays:). Once while making holiday pies, I mixed the pumpkin and sweet potatoes together. WAA LAA a new yummy pie.

Provided by Jill22 2

Categories     Dessert

Time 1h15m

Yield 12-16 serving(s)

Number Of Ingredients 14



Sweet Potato-Pumpkin Pie image

Steps:

  • Mash sweet potatoes well.
  • In a large bowl combine and mix well pumpkin, sweet potatoes, milk, eggs, spices, vanilla, sugars, and syrup.
  • Mix until thick ,creamy and well combined.
  • Pour into pie crusts.
  • Place on a cookie sheet.
  • Bake in a preheated 425°F oven for 15 minutes.
  • Then lower temperature to 350°F and bake for 45 minutes longer.
  • Remove from oven cool completely.
  • Serve with Cool-Whip, ice cream, and/or whip cream.
  • Enjoy!

1 (29 ounce) can solid pack pumpkin
1 (30 ounce) can sweet potatoes, may use fresh cooked mashed sweet potatoes
1 (12 ounce) can evaporated milk
4 large eggs or 1 cup egg substitute
2 teaspoons pumpkin pie spice
2 teaspoons cinnamon
1 teaspoon allspice
1 teaspoon nutmeg
3/4 cup dark brown sugar or 3/4 cup Splenda brown sugar blend
1/2 cup white sugar (sugar substitute) or 1/2 cup Splenda granular (sugar substitute)
1/3 cup maple syrup or 1/3 cup a good quality pancake syrup
2 teaspoons pure vanilla extract
2 deep dish pie shells or 4 regular pie crusts
whipped cream or vanilla ice cream, to serve with pie

BAKED PUMPKIN, SWEET POTATO, AND COCONUT MILK SOUP

Great use for a left over uncarved Halloween pumpkin!

Provided by SerenaBloom

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 2h50m

Yield 10

Number Of Ingredients 9



Baked Pumpkin, Sweet Potato, and Coconut Milk Soup image

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C).
  • Puncture acorn squash and pumpkin in several places using a knife. Wrap the sweet potatoes in aluminum foil. Place squash, pumpkin, and sweet potatoes on a baking sheet.
  • Bake in the preheated oven until the pumpkin begins to cave in and the skin browns, about 2 hours.
  • Remove the skin, then chop the sweet potatoes. Skin, seed, and chop the pumpkin and acorn squash. Place the sweet potatoes, pumpkin, and acorn squash in a large pot and mash until smooth. Stir in the coconut milk until incorporated, reserving 1/2 cup for garnish, then stir in the chicken broth. Season with salt, pepper, lime juice, and ground ginger.
  • Cook over medium heat until heated through. Serve with a lime wedge and a drizzle of coconut milk.

Nutrition Facts : Calories 301.9 calories, Carbohydrate 37.2 g, Cholesterol 1.8 mg, Fat 17.2 g, Fiber 5.4 g, Protein 5.4 g, SaturatedFat 14.9 g, Sodium 411.4 mg, Sugar 7.5 g

1 acorn squash
1 medium pumpkin
2 large sweet potatoes
2 (14 ounce) cans coconut milk
2 (14.5 ounce) cans chicken broth
salt to taste
ground black pepper to taste
1 lime, juiced
1 pinch ground ginger, or to taste

SWEET PUMPKIN SEEDS

My husband asked if I could make a sweet pumpkin seed batch from all the pumpkin seeds we got from carving jack-o'-lanterns.

Provided by Denise A.

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 8

Number Of Ingredients 4



Sweet Pumpkin Seeds image

Steps:

  • Remove all the pulp and strings from the pumpkin seeds, then wash and thoroughly dry the seeds.
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Place the melted butter in a bowl, toss the seeds in the butter to coat, and pour them onto the prepared baking sheet. Sprinkle about 2 tablespoons of sugar and 1 teaspoon cinnamon over the seeds, stir the seeds around to mix the coating, and spread them into a single layer. Bake the seeds in the preheated oven for 5 minutes.
  • Remove the seeds from the oven, and sprinkle them with another coating of 2 tablespoons sugar and 1 teaspoon cinnamon, mixing the seeds together and spreading them out as before. Bake 5 more minutes. Repeat the coating and baking step one more time, and bake the seeds for 5 more minutes.
  • Sprinkle the seeds with the remaining 2 tablespoons of sugar, mix, and bake the sugar coating onto the seeds, about 10 more minutes. Let the seeds cool on the baking sheet before eating.

Nutrition Facts : Calories 147.3 calories, Carbohydrate 21.8 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 2.4 g, Sodium 23.4 mg, Sugar 12.5 g

2 cups raw whole pumpkin seeds
2 tablespoons butter, melted
½ cup white sugar, divided
1 tablespoon ground cinnamon, divided

SWEET POTATO AND PUMPKIN SOUP

Make and share this Sweet Potato and Pumpkin Soup recipe from Food.com.

Provided by Sueie

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Sweet Potato and Pumpkin Soup image

Steps:

  • Heat oil in large pan.
  • Add onion,crushed chilli, sweet potato and pumpkin.
  • Cook for 8- 10 minutes, stirring occasionally.
  • Pour over stock, cover and simmer for 20- 25 minutes.
  • Blend until smooth, adding evaporated milk.
  • Garnish with coriander to serve.

Nutrition Facts : Calories 251.4, Fat 3.7, SaturatedFat 0.6, Sodium 105.9, Carbohydrate 52.7, Fiber 7, Sugar 11.6, Protein 5.1

1 tablespoon olive oil
1 medium onion, chopped
750 g sweet potatoes, chopped
750 g pumpkin, chopped
5 cups vegetable stock or 5 cups chicken stock
crushed fresh chili
1 can skim evaporated milk

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