Sweet Banana Tostones With Caribbean Lobster And Hearts Of Palm Salad Recipes

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PALM HEART SALAD

Provided by Food Network

Time 30m

Yield 6 servings

Number Of Ingredients 12



Palm Heart Salad image

Steps:

  • To make the dressing: Mix the first 4 ingredients and then drizzle olive oil in slowly while stirring constantly. Season with salt and pepper, to taste.
  • Assemble all the salad ingredients in a bowl and serve the dressing on the side.

1/2 lime or lemon, juiced
1 teaspoon whole-grain mustard
1 tablespoon white wine vinegar
1 teaspoon sugar
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper
1 (14 or 15-ounce) can palm hearts, drained and sliced crosswise
2 ripe mangoes, peeled and thinly sliced
2 ripe avocados (or 1 large), peeled, stoned, and thinly sliced
1/2 cucumber, peeled and thinly sliced
1/2 Scotch bonnet or other hot chile pepper, de-seeded and finely chopped
1/2 lime or lemon (to be squeezed the avocado to prevent discolouring)

SWEET BANANA TOSTONES WITH CARIBBEAN LOBSTER AND HEARTS OF PALM SALAD

Provided by Tyler Florence

Categories     main-dish

Time 38m

Yield 4 servings

Number Of Ingredients 20



Sweet Banana Tostones with Caribbean Lobster and Hearts of Palm Salad image

Steps:

  • In a large pot filled with water, add onion, bay leaf, peppercorns, and salt. Bring to a boil and cook the lobsters, and cook about 8 minutes. Remove the lobsters from the pot and allow them to cool.
  • Make the dressing: Put all the ingredients into a blender and puree until smooth. Taste and adjust seasoning with salt and pepper.
  • Pour 2 inches of vegetable oil into a deep pot and heat it to 375 degrees F.
  • Peel the plantains and slice them into 1/4-inch thick slices on the diagonal. Fry the plantains in batches until they are crispy, about 5 minutes. Drain on paper towels and season them with salt.
  • Remove the meat from the tails and slice into 1/4-inch slices. Slice hearts of palm into 1/4-inch disks. In a bowl, combine lobster meat, hearts of palm, and onion; add some of the dressing and toss gently to combine; taste and adjust seasoning. Place several plantain slices on a plate and generously pile on the salad. Garnish with cilantro leaves and lime wedges.

1 onion, peeled and quartered
1 bay leaf
8 whole peppercorns
1/4 cup kosher salt
2 (1 1/4 pound) Caribbean (spiny) lobsters
1 mango, peeled and chopped
1 Scotch bonnet pepper, seeded and chopped
2 scallions, green parts only
1/2 bunch fresh cilantro leaves
1 cup unsweetened coconut milk
1/4 cup extra virgin olive oil
2 limes, juiced
Kosher salt and freshly ground black pepper
Vegetable oil, for frying
2 green plantains
1 can hearts of palm, rinsed and drained
1/2 red onion, sliced thin
Kosher salt and freshly ground black pepper
1/4 cup cilantro leaves, for garnish
Lime wedges, for garnish

GREEK SALAD WITH HEARTS OF PALM AND AVOCADO

This is a fantastic salad from the Houston Junior League Cookbook, Stop and Smell the Rosemary. It is great as a meatless dinner, or served at a brunch or dinner party. Enjoy!

Provided by CarolAnn

Categories     Greek

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 14



Greek Salad with Hearts of Palm and Avocado image

Steps:

  • Combine lemon juice, herbs, mustard, Worcestershire, salt, pepper and garlic in a small bowl.
  • Whisk in olive oil and set aside.
  • Toss all lettuce in a large salad bowl.
  • Add olives, hearts of palm, avocado and feta.
  • Pour dressing over salad and toss to coat.

Nutrition Facts : Calories 467.6, Fat 45.7, SaturatedFat 8.2, Cholesterol 13.4, Sodium 793.5, Carbohydrate 12.8, Fiber 6.6, Sugar 3, Protein 6.3

1 head iceberg lettuce, torn
2 heads red leaf lettuce, torn
15 green olives, sliced
1 (14 ounce) can hearts of palm, drained and sliced into rounds
2 avocados, pitted,peeled and sliced
4 -6 ounces crumbled feta cheese (about 1 to 1 1/2 cups)
1 large lemon, juiced
1 tablespoon fresh minced fines herbes (equal parts chervil, chives, parsley and tarragon)
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
3 cloves garlic, minced
1 1/4 cups olive oil (extra virgin)

MEXICAN AVOCADO AND HEARTS OF PALM SALAD

Make and share this Mexican Avocado and Hearts of Palm Salad recipe from Food.com.

Provided by Pesto lover

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15



Mexican Avocado and Hearts of Palm Salad image

Steps:

  • Toss all all salad ingredients lightly.
  • Place all dressing ingredients in a small jar, cover and shake very well for about 30 seconds.
  • Pour dressing over salad.
  • Place garnishes over salad and serve.

Nutrition Facts : Calories 396.8, Fat 33.4, SaturatedFat 4.8, Sodium 731.5, Carbohydrate 24.2, Fiber 11.4, Sugar 3.2, Protein 8

3 Hass avocadoes, cut into 1-inch cubes
1 (14 ounce) can hearts of palm, rinsed well and sliced 1-inch thick
1 cup fresh corn, cut off cob, cooked and cooled (or roasted corn)
1 cup cherry tomatoes, halved
2 tablespoons diced red onions
3 tablespoons pumpkin seeds, toasted (pepitas)
2 radishes, sliced
2 tablespoons cilantro, chopped
2 teaspoons apple cider vinegar
1 tablespoon lime juice
1/3 teaspoon Mexican oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon sugar
1/4 cup olive oil

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