PALM HEART SALAD
Provided by Food Network
Time 30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- To make the dressing: Mix the first 4 ingredients and then drizzle olive oil in slowly while stirring constantly. Season with salt and pepper, to taste.
- Assemble all the salad ingredients in a bowl and serve the dressing on the side.
SWEET BANANA TOSTONES WITH CARIBBEAN LOBSTER AND HEARTS OF PALM SALAD
Steps:
- In a large pot filled with water, add onion, bay leaf, peppercorns, and salt. Bring to a boil and cook the lobsters, and cook about 8 minutes. Remove the lobsters from the pot and allow them to cool.
- Make the dressing: Put all the ingredients into a blender and puree until smooth. Taste and adjust seasoning with salt and pepper.
- Pour 2 inches of vegetable oil into a deep pot and heat it to 375 degrees F.
- Peel the plantains and slice them into 1/4-inch thick slices on the diagonal. Fry the plantains in batches until they are crispy, about 5 minutes. Drain on paper towels and season them with salt.
- Remove the meat from the tails and slice into 1/4-inch slices. Slice hearts of palm into 1/4-inch disks. In a bowl, combine lobster meat, hearts of palm, and onion; add some of the dressing and toss gently to combine; taste and adjust seasoning. Place several plantain slices on a plate and generously pile on the salad. Garnish with cilantro leaves and lime wedges.
GREEK SALAD WITH HEARTS OF PALM AND AVOCADO
This is a fantastic salad from the Houston Junior League Cookbook, Stop and Smell the Rosemary. It is great as a meatless dinner, or served at a brunch or dinner party. Enjoy!
Provided by CarolAnn
Categories Greek
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Combine lemon juice, herbs, mustard, Worcestershire, salt, pepper and garlic in a small bowl.
- Whisk in olive oil and set aside.
- Toss all lettuce in a large salad bowl.
- Add olives, hearts of palm, avocado and feta.
- Pour dressing over salad and toss to coat.
Nutrition Facts : Calories 467.6, Fat 45.7, SaturatedFat 8.2, Cholesterol 13.4, Sodium 793.5, Carbohydrate 12.8, Fiber 6.6, Sugar 3, Protein 6.3
MEXICAN AVOCADO AND HEARTS OF PALM SALAD
Make and share this Mexican Avocado and Hearts of Palm Salad recipe from Food.com.
Provided by Pesto lover
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Toss all all salad ingredients lightly.
- Place all dressing ingredients in a small jar, cover and shake very well for about 30 seconds.
- Pour dressing over salad.
- Place garnishes over salad and serve.
Nutrition Facts : Calories 396.8, Fat 33.4, SaturatedFat 4.8, Sodium 731.5, Carbohydrate 24.2, Fiber 11.4, Sugar 3.2, Protein 8
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