BLACK-BEAN AND SWEET-POTATO STEW
This satisfying vegetarian stew is ready in about an hour-and more than half that time is hands-off. Opting for canned beans instead of dried put this recipe on the fast-track, and velvety, earthy sweet potatoes, nutty quinoa, and smoky chipotle peppers provided complexity and depth without the need for an all-day simmer.
Provided by Greg Lofts
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 55m
Number Of Ingredients 10
Steps:
- In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Heat oil in a pot over medium-high. Add onion and poblano; season with salt and cook, stirring occasionally, until onion turns golden in places, 6 to 8 minutes. Add garlic and chipotle; cook, stirring frequently, until fragrant, 1 to 2 minutes.
- Add sweet potato, remaining whole beans and puréed beans, and 3 cups water; bring to a boil, then reduce heat to low and simmer 5 minutes. Stir in quinoa. Continue cooking, stirring occasionally, until mixture reduces to the consistency of a thick stew and sweet potato is tender, 15 to 18 minutes. Season with salt and serve with cilantro and cheddar.
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
BLACK BEAN AND SWEET POTATO STEW
Make and share this Black Bean and Sweet Potato Stew recipe from Food.com.
Provided by Lesfred
Categories Yam/Sweet Potato
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan heat olive oil. Add the onion, green pepper and garlic. Cook over medium heat until the vegetables begin to soften, about 4 minutes. Stir in the chili powder and cook 1 minute. Add 1 cup water and sweet potato. Cover and cook until potatoes can be pierced with a sharp knife, about 10 minutes.
- Add the stewed tomatoes and beans, breaking the tomatoes up into smaller chunks with the side of the spoon. Simmer the stew uncovered over medium-low heat until the potato is very tender, about 8 minutes. To thicken the sauce slightly, mash about a quarter of the beans against the side of the pan.
- Stir in cilantro and season with Tabasco and salt and pepper (if desired).
CHIPOTLE SWEET POTATO & BLACK BEAN STEW WITH CHEDDAR DUMPLINGS
Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it's great for feeding a crowd
Provided by Esther Clark
Categories Dinner, Main course
Time 1h
Number Of Ingredients 10
Steps:
- Heat a glug of vegetable oil in a large flameproof casserole over a medium heat. Add the onion and a pinch of salt and cook for 7 mins until softened. Tip in the squash and sweet potato and fry for a few minutes before adding the tomatoes, beans and 250ml water. Stir through the chipotle paste and season to taste. Pop a lid on the dish and gently simmer over a low to medium heat for 25 mins or until reduced and the sweet potato is soft.
- Heat the oven to 200C/180C fan/ gas 6. Mix the flour with ½ tsp salt. Add the butter and rub together with your fingers until the mixture resembles fine breadcrumbs. Stir in the grated cheddar then quickly mix in 4 tbsp cold water. Roll the mixture into eight balls. Put the dumplings on top of the stew and place, uncovered, in the oven for 15-20 mins, or until puffed up and light golden brown. Serve the stew with the sliced jalapeño scattered on top, if you like.
Nutrition Facts : Calories 547 calories, Fat 23 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 12 grams sugar, Fiber 15 grams fiber, Protein 18 grams protein, Sodium 1.5 milligram of sodium
JERK SWEET POTATO & BLACK BEAN CURRY
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas
Provided by Sarah Cook
Categories Dinner, Main course
Time 1h35m
Number Of Ingredients 13
Steps:
- Gently soften the diced onion in the sunflower oil in a big pan or casserole.
- Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning with a hand-held blender. Add to the softened onion and fry until fragrant. Stir in the thyme, chopped tomatoes, vinegar, sugar and stock cubes with 600ml water and bring to a simmer. Simmer for 10 mins, then drop in the sweet potatoes and simmer for 10 mins more. Stir in the beans, peppers and some seasoning, and simmer for another 5 mins until the potatoes are almost tender. Cool and chill for up to 2 days.
- To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.
Nutrition Facts : Calories 209 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 14 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.7 milligram of sodium
More about "sweet potato and black bean stew recipes"
BLACK BEAN SWEET POTATO STEW - GIVE IT SOME THYME
From giveitsomethyme.com
5/5 (3)Total Time 1 hrCategory Main Course, StewCalories 256 per serving
- Heat olive oil in a Dutch oven or large stock pot over medium-high heat. Add onion, celery, carrots, and poblano. Sauté 5-7 minutes, until softened and golden, stirring occasionally.
- Add garlic, cook 1 minute, stirring frequently. Add the sherry, let simmer and reduce by half, about 5 minutes.
- Stir in beans, broth, bay leaves, and cumin. Bring to boil, add sweet potatoes and rosemary, reduce to simmer. Cover with tilted lid and simmer 15 minutes or until sweet potatoes are fork tender. Remove bay leaves.
- Add swiss chard by the handful letting each addition wilt into the stew. Remove from heat once greens have softened. (Can be made 1 day ahead. Let cool, cover and chill. Rewarm over medium heat.)
SWEET POTATO & BLACK BEAN STEW - HEALTHY LIVING JAMES
From healthylivingjames.co.uk
4.7/5 (194)Total Time 40 minsCategory Dinner, Main CourseCalories 403 per serving
- Heat a large pot on a medium heat with olive oil, garlic, onion with a pinch of salt & pepper and fry for a couple minutes
- Add all the spices and mix together before adding the sweet potato along with a pinch of salt and pepper. Fry together for a couple minutes making sure to stir
- Add the tinned tomatoes, tomato puree, black beans, veg stock and a pinch of pepper and mix together
BLACK BEAN AND SWEET POTATO STEW - PLANTED AND PICKED
From plantedandpicked.com
5/5 (23)Total Time 45 minsCategory Main CourseCalories 142 per serving
- Start by prepping all the vegetables. Dice the onion and peel and mince the garlic. Peel and chop the sweet potatoes into medium sized chunks.
- When the oil is warm, add the onion and garlic along with the sea salt. Sauté for about 5 to 7 minutes, stirring occasionally. Onions should be soft and slightly brown.
- While the onions are cooking, drain and rinse the black beans in a colander. Open the can of coconut milk.
SWEET POTATO BLACK BEAN STEW - BETTER HOMES & GARDENS
From bhg.com
4/5 (42)Total Time 40 minsServings 6Calories 231 per serving
CHICKEN STEW WITH SWEET POTATOES AND BLACK BEANS
From bowlofdelicious.com
BLACK BEAN SWEET POTATO STEW - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
SPICY BLACK BEAN AND POTATO STEW
From monkeyandmekitchenadventures.com
CARIBBEAN SWEET POTATO AND BLACK BEAN STEW RECIPE - SABRINAS …
From sabrinasorganizing.com
BLACK BEAN AND SWEET POTATO STEW - THE GARDENER COOK
From thegardenercook.com
ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE
From skinnytaste.com
SWEETPOTATO AND BLACK BEAN STEW - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
ONE-POT CHEESY HAM AND POTATO SOUP RECIPE - DELISHABLY
From delishably.com
SWEET POTATOES WITH SPANISH-STYLE STEW | TESCO REAL FOOD
From realfood.tesco.com
BLACK BEAN STEW WITH SWEET POTATOES & QUINOA - KAY NUTRITION
From kaynutrition.com
VEGAN SWEET POTATO AND BLACK BEAN STEW - HEDI HEARTS
From hedihearts.com
BLACK BEAN & SWEET POTATO STEW | RECIPES | WW USA
From weightwatchers.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
VEGGIE BEAN STEW RECIPE - BBC FOOD
From bbc.co.uk
CROCK POT BLACK BEAN AND SWEET POTATO STEW RECIPE
From myediblefood.com
SWEET POTATO & BLACK BEAN STEW (GLUTEN-FREE) - SKINNY KITCHEN
From skinnykitchen.com
SLOW COOKER BLACK BEAN, QUINOA AND SWEET POTATO STEW
From sweetpeasandsaffron.com
You'll also love