Sweet Potato And Leek Soup Recipes

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SWEET POTATO AND LEEK SOUP

Provided by Florence Fabricant

Categories     weekday, soups and stews, appetizer, side dish

Time 45m

Yield 8 servings

Number Of Ingredients 7



Sweet Potato And Leek Soup image

Steps:

  • Melt butter in a heavy saucepan. Add leeks, and sauté slowly over low heat until tender but not brown, about 10 minutes. Stir in garlic.
  • Add sweet potatoes and 3 cups water. Simmer about 20 minutes, until tender. Purée.
  • Return purée to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 1/2 cups more water to make soup no thicker than heavy cream. Season with salt and pepper and serve with a dusting of cilantro.

Nutrition Facts : @context http, Calories 230, UnsaturatedFat 3 grams, Carbohydrate 33 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 6 grams, Sodium 513 milligrams, Sugar 9 grams, TransFat 0 grams

3 tablespoons unsalted butter
2 cups chopped leeks, white part only (4 to 6 leeks)
2 garlic cloves, minced
2 pounds sweet potatoes, peeled, in 1-inch dice
1 1/2 cups milk or half-and-half
Salt and ground white pepper
1 tablespoon minced cilantro leaves for garnish

SWEET POTATO SOUP WITH GINGER, LEEK AND APPLE

This was our favorite recipe test of the soup batch. Inspired by a sweet potato and apple purée I make every year for Thanksgiving, the soup also has savory overtones. For a spectacular finish, garnish each bowl with a squeeze of lime and a sprinkle of medium-hot chili powder or chipotle chili powder.

Provided by Martha Rose Shulman

Categories     one pot, soups and stews, appetizer, main course

Time 1h10m

Yield 6 to 8 servings.

Number Of Ingredients 9



Sweet Potato Soup With Ginger, Leek and Apple image

Steps:

  • Heat the oil or butter in a heavy soup pot or Dutch oven over medium heat. Add the leek and cook, stirring, until it is tender, about 5 minutes. Add the ginger and stir together until fragrant, about 1 minute. Add the sweet potatoes, regular potato, apples and water and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes to an hour, until all of the ingredients are thoroughly tender.
  • Using an immersion blender, purée the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until very smooth. Return to the pot, heat through and adjust salt. Ladle into bowls, squeeze a little lime juice and sprinkle a little chili powder over each serving and serve.

Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 43 grams, Fat 4 grams, Fiber 7 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 1123 milligrams, Sugar 13 grams, TransFat 0 grams

2 tablespoons canola oil or butter
2 leeks, white and light green parts only, cleaned and sliced
4 teaspoons minced fresh ginger
2 1/4 pounds orange sweet potatoes (like jewel yams or garnet yams), peeled and diced
1/2 pound Yukon gold or russet potatoes, peeled and diced
1 to 1 1/4 pounds tart apples, like Braeburn or Granny Smith, peeled, cored and diced
2 quarts water
Salt to taste
Fresh lime juice and medium-hot chili powder or chipotle chili powder for garnish

SWEET POTATO AND LEEK SOUP

Get warm with a bowl of Sweet Potato and Leek Soup! To prepare leeks for Sweet Potato and Leek Soup, trim the roots, remove the dark green portions, slice and rinse.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 8 servings, 1 cup each

Number Of Ingredients 8



Sweet Potato and Leek Soup image

Steps:

  • Heat 1/4 cup dressing in Dutch oven on medium heat. Add leeks; cook 5 min. or until tender, stirring occasionally. Add potatoes, broth and pepper; stir. Cover; bring to boil. Simmer on medium-low heat 15 to 20 min. or until potatoes are tender. Cool 10 min.
  • Blend leek mixture, in small batches, in blender until smooth, returning each puréed batch to Dutch oven.
  • Stir in sour cream, milk and remaining dressing; cook on medium heat 3 to 5 min. or until heated through, stirring frequently. Sprinkle with chives.

Nutrition Facts : Calories 240, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g

1/2 cup prepared GOOD SEASONS Garlic & Herb Dressing Mix, divided
4 large leek (2 lb.), white and light green parts cut into 1/4-inch-thick slices
2 lb. sweet potatoes (about 4), peeled, cubed
1-1/4 qt. (5 cups) fat-free reduced-sodium vegetable broth
1/4 tsp. pepper
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 cup milk
1/4 cup chopped fresh chives

CHUNKY POTATO LEEK SOUP

My family and I crave a steaming bowl of potato leek soup on a cold winter evening, but we don't want the butter and fat content of regular soup recipes. So I created this lighter version. I have shared it with many folks, and everyone who has tried it loves it for the robust, satisfying flavor. -Christine Frye, Odessa, Missouri

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings.

Number Of Ingredients 15



Chunky Potato Leek Soup image

Steps:

  • In a lightly greased nonstick skillet, cook leeks and onion for 5 minutes or until tender and just beginning to brown; set aside., In a large saucepan, cook flour and garlic powder in oil for about 2 minutes or until lightly browned. Gradually whisk in broth. Stir in the bay leaves, salt, pepper, pepper sauce, Worcestershire sauce and nutmeg. Bring to a boil; cook for 1-2 minutes or until thickened. , Stir in potatoes and leek mixture; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in milk and evaporated milk; heat through. Discard bay leaves.

Nutrition Facts : Calories 193 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 593mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

2 medium leeks, coarsely chopped
1 medium onion, chopped
3 tablespoons all-purpose flour
1/2 teaspoon garlic powder
2 tablespoons olive oil
4 cups reduced-sodium chicken broth or vegetable broth
2 bay leaves
3/4 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon hot pepper sauce
1/8 teaspoon Worcestershire sauce
Dash ground nutmeg
5 cups diced potatoes
1-1/2 cups fat-free milk
1 can (12 ounces) fat-free evaporated milk

THAI SWEET POTATO AND LEEK SOUP

This is a quick, easy and heart warming soup; simple to make. Makes a warm, thick creamy soup in 22 minutes.

Provided by bevs kitchen

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7



Thai Sweet Potato and Leek Soup image

Steps:

  • Put chopped onion into a pot and stir until soft.
  • Add the chopped red chili (with or without seed).
  • Add 2 chopped leeks.
  • Add chopped garlic.
  • Fill with vegetable stock.
  • Bring to the boil.
  • Add the chopped sweet potatoes.
  • Salt/pepper to taste.
  • Simmer for 20 minutes.
  • Take off the heat.
  • Add coconut cream or milk.
  • Blend until smooth.
  • Enjoy with chunky fresh bread.

Nutrition Facts : Calories 208.1, Fat 6.6, SaturatedFat 6.1, Sodium 45.5, Carbohydrate 36.6, Fiber 2.4, Sugar 24.5, Protein 2

1 onion
1 red chili pepper
2 leeks
2 sweet potatoes
2 garlic cloves
2 pints vegetable stock
8 ounces coconut milk

SWEET DAIRY FREE POTATO LEEK SOUP

Dairy free potato leek soup with a special twist. This is full of flavor and with not much hand chopping. Quick to make, nutritious and filling. If you have beef bones to make your own stock, it really comes out with a full flavor. Adjust salt to taste. There is no pureeing in this soup, rather finer chopping helps it to be on the "creamier" side.

Provided by RussianMama

Categories     Clear Soup

Time 1h40m

Yield 8 quarts, 8-10 serving(s)

Number Of Ingredients 12



Sweet Dairy Free Potato Leek Soup image

Steps:

  • If making your own stock, bring 4 quarts of water to a boil, add about 10# of beef bones and 1/2 T salt. Simmer for 3+ hours.
  • Meanwhile, pull out your food processor to grate the potatoes, chop the mushrooms and semi chop your sliced leeks. Peel the yam and chop remaining vegetables.
  • If using beef broth, bring to a boil.
  • Add vegetables, herbs, salt and pepper and bring to a hard simmer. Put lid on and simmer until vegetables are soft, about one hour.
  • Serve with french bread.

Nutrition Facts : Calories 204.3, Fat 1.6, SaturatedFat 0.7, Sodium 2708.5, Carbohydrate 38.5, Fiber 5.1, Sugar 5.2, Protein 11

4 quarts beef broth
1/2 tablespoon salt
5 red potatoes, grated
1 yam, diced
3 stalks celery, diced medium
2 medium zucchini, diced
2 leeks, sliced thin
1 lb cremini mushroom, chopped fine
1/2 tablespoon tarragon, dried
1/2 tablespoon parsley, dried
1/2 teaspoon black pepper
1/2 tablespoon salt

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