Sweet Potato And Pulled Pork Salad Recipes

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PULLED PORK-STUFFED SWEET POTATOES RECIPE BY TASTY

Here's what you need: yellow onion, pork loin, salt, pepper, garlic, BBQ sauce, sweet potatoes, olive oil, shredded carrots, purple cabbage, green onion

Provided by Crystal Hatch

Categories     Dinner

Yield 6 servings

Number Of Ingredients 11



Pulled Pork-stuffed Sweet Potatoes Recipe by Tasty image

Steps:

  • Layer bottom of crock pot with onion and lay pork loin on top. Season with salt, pepper, and garlic. Top with BBQ sauce.
  • Cook on high for 4 hours or low for 8 hours.
  • "Pull apart" the pork loin using two forks. Cover and let sit and move on to sweet potatoes.
  • Preheat oven to 400˚F (200˚C).
  • Using a fork, poke holes down one side of each sweet potato. Microwave for 3-5 minutes, or until softened. Let sweet potatoes cool before handling.
  • Next, cut sweet potatoes in half and carve out the centers with a spoon, leaving a rim around the outside of each sweet potato.
  • Place sweet potatoes on a baking sheet covered in parchment paper, drizzle with olive oil and season with salt and pepper.
  • Bake for 20 minutes.
  • Add shredded carrots and purple cabbage to the shredded pork and combine.
  • Fill sweet potatoes with pork, drizzle with BBQ sauce, and garnish with green onion.
  • Enjoy!

Nutrition Facts : Calories 590 calories, Carbohydrate 73 grams, Fat 21 grams, Fiber 7 grams, Protein 26 grams, Sugar 43 grams

½ yellow onion, sliced
1 pork loin, cut into 2-inch (5-cm) thick rounds
salt, to taste
pepper, to taste
3 cloves garlic, minced
2 cups BBQ sauce, plus more for drizzling
3 sweet potatoes
olive oil, to taste
1 cup shredded carrots
½ purple cabbage
green onion, for garnish

BBQ PULLED SWEET POTATO SLIDERS RECIPE BY TASTY

Here's what you need: sweet potato, oil, onion, low-sugar bbq sauce, salt, red cabbage, carrots, apple cider vinegar, salt, pepper, greek yogurt, garlic, fresh dill, salt, pepper, lemon, slider buns

Provided by Tara Botwinick

Categories     Appetizers

Yield 7 servings

Number Of Ingredients 17



BBQ Pulled Sweet Potato Sliders Recipe by Tasty image

Steps:

  • On a cutting board, use a box grater to shred the sweet potato.
  • Heat a large pan with oil over medium heat. Add the sweet potatoes to the hot pan and cook, stirring occasionally, until they begin to soften, about 2-3 minutes.
  • Add the onions to the pan with the shredded sweet potatoes, and cook until golden brown for about 2-3 minutes.
  • Add the BBQ sauce, salt, and pepper to the sweet potatoes and onions, and stir until fully incorporated. Cook for 3-5 minutes until browned.
  • Add the red cabbage, carrots, apple cider vinegar, salt, and pepper to a bowl and stir to combine. Refrigerate until ready to serve.
  • Add the Greek yogurt, garlic, lemon juice, dill, salt, and pepper to a small bowl and mix to combine. Refrigerate until ready to serve.
  • Add the Greek yogurt sauce onto the bun, top with the BBQ sweet potatoes and slaw.
  • Enjoy!

Nutrition Facts : Calories 241 calories, Carbohydrate 47 grams, Fat 2 grams, Fiber 6 grams, Protein 9 grams, Sugar 19 grams

1 sweet potato
1 teaspoon oil
½ onion, chopped
⅓ cup low-sugar bbq sauce
salt, to taste
1 head red cabbage, shredded
2 carrots, shredded
2 tablespoons apple cider vinegar
salt, to taste
pepper, to taste
1 cup greek yogurt
2 cloves garlic, chopped
½ teaspoon fresh dill
salt, to taste
pepper, to taste
½ lemon, juiced
7 slider buns

PORK-SWEET POTATO QUESADILLAS

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 11



Pork-Sweet Potato Quesadillas image

Steps:

  • Preheat the oven to 200 degrees F. Pierce the sweet potato a few times with a fork and microwave until soft, 7 to 10 minutes. Let cool slightly, then remove the skin and mash the flesh with a fork; set aside.
  • Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add the pork, chile powder and 1 teaspoon salt and cook, breaking up the meat, until browned, about 3 minutes. Add the garlic, sweet potato and scallions and cook, stirring, 2 more minutes. Add the cilantro and season with salt. Transfer the mixture to a bowl.
  • Wipe out the skillet; add 1/2 tablespoon butter and melt over medium-high heat. Add a tortilla, spread one-quarter of the pork mixture on one half and top with 1/2 cup cheese. Fold the tortilla over the filling and cook until the quesadilla is golden, 1 to 2 minutes per side. Transfer to a baking sheet and place in the oven to keep warm. Repeat to make 3 more quesadillas. Cut into wedges and serve with pickled jalapenos and sour cream, if desired.

1 medium sweet potato
3 tablespoons unsalted butter
1/2 pound ground pork
1 1/2 teaspoons ancho chile powder
Kosher salt
2 cloves garlic, minced
1 bunch scallions, chopped
1/2 cup chopped fresh cilantro
4 burrito-size flour tortillas
2 cups shredded Mexican cheese blend (or 1 cup each shredded cheddar and jack cheese)
Sliced pickled jalapenos and sour cream, for serving (optional)

PORK WITH SWEET POTATOES

With sweet potatoes, dried cranberries and apple slices, this colorful pork dish is especially popular during fall and winter. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11



Pork with Sweet Potatoes image

Steps:

  • In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork in flour mixture to coat both sides; shake off excess., In a large skillet coated with cooking spray, heat oil over medium-high heat; brown pork in batches. Remove from pan., Add sweet potatoes, cranberries and broth to same pan. Bring to a boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard. , Return pork to pan; add apple and green onions. Return to a boil. Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender.

Nutrition Facts : Calories 315 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 513mg sodium, Carbohydrate 36g carbohydrate (20g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 pork tenderloin (about 1 pound)
1 tablespoon canola oil
2 medium sweet potatoes (about 1 pound), peeled and cubed
1/2 cup dried cranberries
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 tablespoon Dijon mustard
1 medium apple, sliced
4 green onions, chopped

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