Sweet Potato Pumpkin Seed And Chickpea Party Mix Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY

Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry

Provided by Gwenaelle Le Cochennec

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16



Sweet Potato And Chickpea Salad Recipe by Tasty image

Steps:

  • Preheat the oven to 425ºF (220ºC).
  • Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
  • Peel and slice the onion and set aside.
  • Add the chickpeas to the other half of the baking sheet.
  • In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
  • Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
  • Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
  • Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
  • Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
  • Add the parsley, cilantro, and remaining dressing and toss to combine.
  • Top with dried cranberries, if using.
  • Enjoy!

Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams

2 large sweet potatoes, or 3 small, scrubbed
½ medium red onion
15 oz chickpeas, 1 can, rinsed and drained
½ cup olive oil
¼ cup lemon juice
2 tablespoons garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
¼ teaspoon cinnamon
¼ teaspoon cayenne
salt, to taste
pepper, to taste
3 oz mixed greens
¼ cup fresh parsley, chopped
¼ cup fresh cilantro, chopped
dried cranberry, for garnish, optional

SWEET-POTATO PUMPKIN SEED, AND CHICKPEA PARTY MIX

Categories     Potato     Appetizer     Fry     Cocktail Party     Dried Fruit     Raisin     Legume     Chickpea     Hot Pepper     Root Vegetable     Pumpkin     Sweet Potato/Yam     Poker/Game Night     Deep-Fry     Party     Seed     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 2 servings

Number Of Ingredients 10



Sweet-Potato Pumpkin Seed, and Chickpea Party Mix image

Steps:

  • Arrange chickpeas in 1 layer on paper towels and allow to air-dry while frying other ingredients.
  • Heat oil in a 3-quart heavy saucepan over moderate heat until deep-fat thermometer registers 365°F.
  • While oil is heating, peel sweet potato and, using peeler (preferably Y-shaped), shave enough thin strips to measure 2 cups (reserve remaining sweet potato for another use).
  • Fry sweet-potato shavings, 1/2 cup at a time, until golden and just crisp, about 1 minute, then transfer with a slotted spoon to paper towels to drain. (Return oil to 365°F between batches.)
  • Cool oil to 340°F.
  • Fry pumpkin seeds in 2 batches, covered (seeds will pop and splatter), until puffed (but not brown), 30 seconds to 1 minute, then transfer with slotted spoon to paper towels to drain. (Return oil to 340°F between batches.)
  • Fry chiles until crisp but still red, about 1 minute, then transfer with slotted spoon to paper towels to drain.
  • Fry chickpeas in 2 batches until golden and crisp throughout, 5 to 10 minutes, then transfer with slotted spoon to paper towels to drain.
  • Toss sweet-potato crisps, pumpkin seeds, chiles, chickpeas, and raisins with sugar, cayenne, and salt to taste.

1 cup canned chickpeas, rinsed, drained, and patted dry
4 cups vegetable oil
1 small sweet potato
1/2 cup hulled (green) pumpkin seeds
3 (4-inch-long) fresh hot red chiles, cut crosswise into 3/4-inch-thick slices
1/4 cup raisins
1 teaspoon sugar
3/4 teaspoon cayenne (optional)
Special Equipment
a deep-fat thermometer

PUMPKIN SPICE SWEET POTATOES

These are not at all something I ate growing up and I really love watching the inner kid come out in almost everyone when they see the marshmallow topping come out of the woodwork. I love the brightness the red wine vinegar brings to the party. I also think the pecans are essential for crunch.

Provided by Alex Guarnaschelli

Categories     side-dish

Time 2h

Yield 6 to 8 servings

Number Of Ingredients 9



Pumpkin Spice Sweet Potatoes image

Steps:

  • Preheat oven to the 450 degrees F.
  • Cook the sweet potatoes: Place the sweet potatoes in the center of the oven and bake until tender when pierced with the tip of a knife, 1 to 1 1/2 hours. Let cool slPeel the potatoes and cut them crosswise into 1-inch-thick slices. Arrange them in an 8-by-12-inch baking dish and sprinkle with salt and pepper.
  • Flavor the sweet potatoes: Meanwhile, in a medium pot, bring the sugar and 1/2 cup water to a simmer over medium heat. Stir in the vinegar and pumpkin pie spice and cook until syrupy, 5 to 8 minutes. Pour over the potatoes.
  • Bake and serve: Toss the marshmallows with the melted butter in a large bowl, use a fine-mesh strainer to sprinkle them evenly with the cayenne and arrange them on the potatoes. Bake until the marshmallows puff and brown, 10 to 15 minutes. Set the oven to broil and broil the tops for 1 to 2 minutes. Sprinkle with the pecans.

3 1/2 to 4 pounds medium sweet potatoes
Kosher salt and freshly ground black pepper
1 cup dark brown sugar
1 tablespoon red wine vinegar
2 teaspoons pumpkin pie spice
4 cups medium or large marshmallows
2 tablespoons unsalted butter, melted
1/2 teaspoon cayenne
3/4 cup pecans, coarsely chopped and toasted

ROASTED SWEET POTATOES WITH CRISPY CHICKPEAS

I'm always trying to come up with different side dishes that are healthy, flavorful and not too heavy. The chickpeas really add texture and a pop of flavor.

Provided by Marc Murphy

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 13



Roasted Sweet Potatoes with Crispy Chickpeas image

Steps:

  • Preheat the oven to 400 degrees F.
  • Divide the potatoes and shallots between two 10-inch cast-iron skillets. Evenly drizzle with the olive oil and sprinkle with salt and pepper. Roast until the potatoes are cooked through, about 25 minutes.
  • For the chickpeas: Lay the chickpeas out on a flat surface and dry them as much as you can using paper towels. In a small bowl, stir together the coriander, cumin, turmeric, cinnamon, cayenne and salt and pepper to taste. Set aside.
  • In a 10-inch cast-iron skillet, heat the oil over medium heat until shimmering. Line a large plate with paper towels. Working in two batches, add the chickpeas to the skillet so they are in a single layer and cook, stirring frequently, until golden and crispy, 15 to 20 minutes.
  • Use a slotted spoon to transfer the chickpeas to the prepared plate and add the spice mixture. Toss everything together until combined; this helps to bloom the spices while the chickpeas are still warm.
  • Garnish the potatoes in the skillets with the chickpeas and finish with the mint.

4 medium sweet potatoes, peeled and medium diced
4 medium shallots, peeled and cut in half lengthwise
1/4 cup olive oil
Kosher salt and freshly ground black pepper
Two 15.5-ounce cans chickpeas, drained and rinsed
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 tablespoon cayenne pepper
Kosher salt and freshly ground black pepper
6 tablespoons canola oil
1/4 cup fresh mint, roughly chopped

SWEET POTATO-PUMPKIN PIE

My family LOVES pumpkin and sweet potatoes a lot, especially around the holidays:). Once while making holiday pies, I mixed the pumpkin and sweet potatoes together. WAA LAA a new yummy pie.

Provided by Jill22 2

Categories     Dessert

Time 1h15m

Yield 12-16 serving(s)

Number Of Ingredients 14



Sweet Potato-Pumpkin Pie image

Steps:

  • Mash sweet potatoes well.
  • In a large bowl combine and mix well pumpkin, sweet potatoes, milk, eggs, spices, vanilla, sugars, and syrup.
  • Mix until thick ,creamy and well combined.
  • Pour into pie crusts.
  • Place on a cookie sheet.
  • Bake in a preheated 425°F oven for 15 minutes.
  • Then lower temperature to 350°F and bake for 45 minutes longer.
  • Remove from oven cool completely.
  • Serve with Cool-Whip, ice cream, and/or whip cream.
  • Enjoy!

1 (29 ounce) can solid pack pumpkin
1 (30 ounce) can sweet potatoes, may use fresh cooked mashed sweet potatoes
1 (12 ounce) can evaporated milk
4 large eggs or 1 cup egg substitute
2 teaspoons pumpkin pie spice
2 teaspoons cinnamon
1 teaspoon allspice
1 teaspoon nutmeg
3/4 cup dark brown sugar or 3/4 cup Splenda brown sugar blend
1/2 cup white sugar (sugar substitute) or 1/2 cup Splenda granular (sugar substitute)
1/3 cup maple syrup or 1/3 cup a good quality pancake syrup
2 teaspoons pure vanilla extract
2 deep dish pie shells or 4 regular pie crusts
whipped cream or vanilla ice cream, to serve with pie

SWEET PUMPKIN SEEDS

My husband asked if I could make a sweet pumpkin seed batch from all the pumpkin seeds we got from carving jack-o'-lanterns.

Provided by Denise A.

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 8

Number Of Ingredients 4



Sweet Pumpkin Seeds image

Steps:

  • Remove all the pulp and strings from the pumpkin seeds, then wash and thoroughly dry the seeds.
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Place the melted butter in a bowl, toss the seeds in the butter to coat, and pour them onto the prepared baking sheet. Sprinkle about 2 tablespoons of sugar and 1 teaspoon cinnamon over the seeds, stir the seeds around to mix the coating, and spread them into a single layer. Bake the seeds in the preheated oven for 5 minutes.
  • Remove the seeds from the oven, and sprinkle them with another coating of 2 tablespoons sugar and 1 teaspoon cinnamon, mixing the seeds together and spreading them out as before. Bake 5 more minutes. Repeat the coating and baking step one more time, and bake the seeds for 5 more minutes.
  • Sprinkle the seeds with the remaining 2 tablespoons of sugar, mix, and bake the sugar coating onto the seeds, about 10 more minutes. Let the seeds cool on the baking sheet before eating.

Nutrition Facts : Calories 147.3 calories, Carbohydrate 21.8 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 2.4 g, Sodium 23.4 mg, Sugar 12.5 g

2 cups raw whole pumpkin seeds
2 tablespoons butter, melted
½ cup white sugar, divided
1 tablespoon ground cinnamon, divided

More about "sweet potato pumpkin seed and chickpea party mix recipes"

SWEET POTATO CHICKPEA SALAD | MINIMALIST BAKER RECIPES
Web Aug 20, 2015 Arrange on half of the prepared baking sheet. Add sweet potato rounds to the other half of the baking and drizzle with remaining …
From minimalistbaker.com
4.7/5 (35)
Total Time 40 mins
Category Entree
Calories 311 per serving
  • Add chickpeas to a small mixing bowl and toss with half of the oil and all of the tandoori masala spice blend, salt, coconut sugar, and turmeric (optional). Taste and adjust seasonings as needed, making sure they're well-salted and thoroughly seasoned. Arrange on half of the prepared baking sheet.
  • Add sweet potato rounds to the other half of the baking and drizzle with remaining oil - toss. Sprinkle with a bit of salt and arrange in a single layer.
  • Bake for 20 minutes, then remove from oven to toss chickpeas and flip sweet potatoes to ensure even cooking. Return to oven and cook for 10-15 minutes more or until sweet potatoes are tender and golden brown, and chickpeas are firm and crispy.
sweet-potato-chickpea-salad-minimalist-baker image


SWEET POTATOES WITH TAHINI BUTTER CHICKPEAS — BUNCH
Web Method. Melt the butter. Add the tahini, soy sauce, maple syrup, lime juice, and 1 tbsp of warm water to a bowl and mix well. It might curdle but keep mixing and add a little more water if you need to thin it down as each …
From bunchbunchbunch.com
sweet-potatoes-with-tahini-butter-chickpeas-bunch image


7 SWEET POTATO AND PUMPKIN RECIPES TO MAKE WITH YOUR …
Web Sep 8, 2021 Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. View Recipe. Make this velvety soup with just six ingredients: vegetable oil, an onion, a leek, pumpkin, sweet potatoes, vegetable broth, and coconut …
From allrecipes.com
7-sweet-potato-and-pumpkin-recipes-to-make-with-your image


MOROCCAN PUMPKIN & CHICKPEA STEW - THE SIMPLE …
Web Add carrots, sweet potatoes, pumpkin, tomatoes, chickpeas, broth/water, and a good pinch of salt. Simmer. And raisins, give a good stir, bring to a boil, cover, reduce heat to low and simmer for 30 – 40 minutes, or until …
From simple-veganista.com
moroccan-pumpkin-chickpea-stew-the-simple image


SWEET POTATO, PUMPKIN AND PARSNIP WITH CHICKPEAS AND …
Web Method. Heat oil in a large wide-based pan, add onions, cumin and coriander seeds and cook over medium heat for five minutes until softened and golden. Add sweet potato, pumpkin, parsnips, stock, honey and …
From goodfood.com.au
sweet-potato-pumpkin-and-parsnip-with-chickpeas-and image


SWEET POTATO CURRY (INSTANT POT + STOVETOP) - MOON …
Web Oct 23, 2019 Press the saute button on your electric pressure cooker. Add oil, onion and garlic. Saute for 3 minutes, stirring frequently. Add spices, curry powder through black pepper. Stir and saute for 2 minutes longer. …
From moonandspoonandyum.com
sweet-potato-curry-instant-pot-stovetop-moon image


34 SALAD RECIPES | OLIVEMAGAZINE
Web 2 hours ago 34 salad recipes. Make one of our stunning salads for lunch or dinner, bursting with fresh ingredients, zingy flavours and plenty of texture, with meat, fish, …
From olivemagazine.com


SMOKY SWEET POTATO AND CHICKPEA SHEET PAN DINNER
Web Apr 21, 2021 Instructions. Set oven to 400F. Dry off your chickpeas in a clean kitchen towel and lightly rub it over the chickpeas. Remove any loose chickpea skins that come …
From plantbasedrdblog.com


SWEET-POTATO, PUMPKIN SEED AND CHICKPEA PARTY MIX
Web Nov 21, 2013 Step 1. Arrange chickpeas in 1 layer on paper towels and allow to air-dry while frying other ingredients. In a large saucepan, pour enough oil to reach a depth of 2 …
From recipenet.org


PUMPKIN AND SWEET POTATO SOUP - IT'S NOT COMPLICATED RECIPES
Web Aug 19, 2020 Peel and cut pumpkin and sweet potato into small cubes. In a large saucepan over a medium heat, cook onions in the oil for a couple of minutes. Add the …
From itsnotcomplicatedrecipes.com


SPICED SWEET POTATO, CHICKPEA AND CHICKEN BAKE | INDIAN RECIPES
Web Aug 12, 2020 Blitz, then stir in the almonds. Coat the chicken in the marinade and leave to marinate for 2 hrs, or overnight. Heat the oven to 200C/Gas 6. Toss the sweet potatoes …
From goodto.com


SWEET POTATO QUINOA CHICKPEA SALAD | THE FOOD BLOG
Web Jan 16, 2021 Preheat oven to 400° Poke sweet potato all over with a fork, and bake on rack in center of oven about 45 minutes or until you can pierce with a knife. Allow to cool. …
From thefoodblog.net


HEALTHY SWEET POTATO COOKIES - MJ AND HUNGRYMAN
Web Jul 13, 2022 Line baking sheet with parchment paper for easy clean up. Pierce all over with a fork or knife. Bake at 400 degrees Fahrenheit for 45 minutes to an hour, until super …
From mjandhungryman.com


SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD
Web Method. Heat the oil in a large saucepan over a medium heat. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Add the onion and a pinch of salt and cook …
From bbc.co.uk


SWEET-POTATO, PUMPKIN SEED AND CHICKPEA PARTY MIX
Web Fry sweet potato shavings, 1/2 cup at a time, until golden and just crisp, about 1 minute, then transfer with a slotted spoon to paper towels to drain. (Return oil to 365 degrees …
From cookingindex.com


SWEET POTATO CHICKPEA BOWL WITH TAHINI SAUCE - BIANCA ZAPATKA
Web Oct 25, 2022 Step 3: Prepare fresh vegetables and sauce. Meanwhile, wash kale, pluck into bite-sized pieces and remove the stem. Place in a bowl, sprinkle with a little salt and …
From biancazapatka.com


VEGAN CHICKPEA RECIPES | PLANTED365
Web May 1, 2023 100+ Vegan Chickpea Recipes. Over 100 vegan chickpea recipes will take your plant-based cooking to the next level! From classic hummus to flavorful curries and …
From planted365.com


SWEET POTATO SOUP - SIMPLE BUT GREAT! | RECIPETIN EATS
Web Apr 10, 2023 Instructions. Sauté aromatics – Heat the oil and melt the butter in a large heavy based pot over medium heat. Cook the onion, leek and garlic for 5 minutes until …
From recipetineats.com


Related Search