LENTIL & SWEET POTATO CURRY
A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread
Provided by Ren Behan
Categories Main course
Time 35m
Number Of Ingredients 12
Steps:
- Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened.
- Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes.
- Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained 400g can chickpeas, then heat through.
- Season, sprinkle with ¼ small pack coriander, if you like, and serve with seasoned yogurt and naan bread.
Nutrition Facts : Calories 613 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 21 grams sugar, Fiber 16 grams fiber, Protein 27 grams protein, Sodium 1.8 milligram of sodium
RED LENTIL AND SWEET POTATO STEW
This is a hearty Indian-style stew without meat but chock full of protein.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add sweet potatoes and bell pepper and cook 1 minute.
- Add lentils and cleansing broth. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Season with salt and pepper. Top with cilantro before serving.
Nutrition Facts : Calories 458 g, Fat 10 g, Fiber 16 g, Protein 23 g, SaturatedFat 1 g, Sodium 879 g
RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH
In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices - fresh ginger, turmeric, red curry paste and chile - then simmered in coconut milk until fall-apart tender. Browning the sweet potatoes before cooking them with the lentils brings out their sweetness, balancing the heat from the chile and curry paste, while baby spinach tossed in just before serving adds fresh flavor. Serve over steamed white or brown rice, or with toasted flatbread on the side.
Provided by Lidey Heuck
Categories dinner, easy, vegetables, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Transfer the browned sweet potatoes to a plate and set aside.
- Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute.
- Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to a boil over high. Lower the heat and simmer, uncovered, stirring occasionally, until the lentils are just tender, 20 to 25 minutes.
- Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes.
- Add the spinach and stir until just wilted, 2 to 3 minutes. Off the heat, stir in the lime juice and season with salt to taste.
- Divide among shallow bowls and top with cilantro and coconut flakes, if using.
LENTIL SWEET POTATO CURRY
This is one of those suppers you can start when you get home, then relax while it cooks. (Or help the kids with homework or hop on the stair-stepper.) Apple and brown sugar help sweeten this delicious meatless meal. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, combine lentils and 2 cups water; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Drain., Meanwhile, in a large saucepan, saute onion in oil until tender. Add carrots and garlic; cook 2 minutes longer. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Add the tomatoes, apple and brown sugar; cover and cook 10-15 minutes longer or until apple is tender. Stir in lentils; heat through. Serve with rice.
Nutrition Facts : Calories 333 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 63g carbohydrate (13g sugars, Fiber 15g fiber), Protein 13g protein.
RED LENTIL AND POTATO CURRY
A tasty vegetarian curry that only gets better -- so if you have made too much save it for a day or two!
Provided by vtgirlindublin
Categories Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- 1. Heat the oil in a large sauce pan or large skillet.
- 2. Cook the onion until edges begin to turn brown.
- 3. Add ginger, garlic and tomato. Cook for 5 minutes or until tomato begins to break down.
- 4. Add the diced potatoes, stir once or twice to coat with flavour.
- 5. Add the chilli pepper (if using), curry powder, turmeric, coriander. Coat the potatoes well. Cook for five minutes.
- 6. Add the lentils and water. Cook for 25-30 minutes, until lentils are soft.
- 7. You may need to add additional water if the lentils are not cooked through but all the water has been absorbed.
- 8. Garnish with fresh coriander leaves.
- 9. Serve with rice and naan bread.
SWEET POTATO AND LENTIL CURRY WITH RICE
I discovered this many years ago and will even get my husband to eat it, even though there is no meat..........lol
Provided by Trinity_1966
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a medium saucepan and add the curry paste. Cook, while stirring, for 1 minute or until fragrant. Add the lentils, bay leaves, onion, and sweet potato, ginger and chicken stock. Bring to the boil and reduce the heat to low.
- Or until the sweet potato is cooked. Season with salt and black pepper.
- Place the cooked rice on 4 serving plates, spoon over the curry and scatter with coriander leaves.
Nutrition Facts : Calories 512.3, Fat 4.3, SaturatedFat 1, Cholesterol 4.5, Sodium 286.7, Carbohydrate 99.5, Fiber 11.5, Sugar 8.6, Protein 19.5
More about "sweet potato red lentil curry recipes"
SWEET POTATO AND RED LENTIL CURRY - LAZY CAT KITCHEN
From lazycatkitchen.com
5/5 (5)Category Large PlatesCuisine IndianCalories 334 per serving
- Rinse split red lentils several times really well, until the water runs clear. If your stomach is sensitive to pulses, you may want to cook them separately in about 3 cups of water, skimming the foam that comes up to the surface during cooking. Simmer until they can be squashed between your fingers, about 10 minutes.
- Heat up oil on a medium heat, in a heavy bottom pan. Once the oil is hot, add mustard seeds and wait until they start popping, stirring from time to time.
- Next add in cumin seeds and dry curry leaves. Fry gently for a minute or so - until the cumin releases its fragrance.
- Add chopped onion, saute it gently, stirring from time to time until it gets soft and lightly caramelised in places.
SWEET POTATO-AND-RED LENTIL CURRY RECIPE | COOKING LIGHT
From cookinglight.com
Total Time 8 hrs 15 minsCalories 395 per serving
- Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray.
- Let stand, covered, 5 minutes. Combine remaining 1/2 cup water, remaining 2 teaspoons sugar, and vinegar in a microwave-safe bowl; microwave at high 2 minutes or until boiling.
CREAMY SWEET POTATO & RED LENTIL CURRY - SIMPLY QUINOA
From simplyquinoa.com
- Heat the oil in a large skillet or dutch oven. Add the onions and cook for 2 - 3 minutes, stirring often. Add the ginger, garlic and curry powder and cook for another minute.
- Once the mixture is starting to be fragrant, add the tomato and red curry pastes. Stir everything together until combined.
- Stir in sweet potato and lentils and cook for another 30 seconds before adding the coconut milk. Bring this mixture to a boil then cover and simmer for 15 minutes.
- Remove the lid and stir in vegetable broth, then season with salt and pepper. Cover again and cook for another 15 minutes.
THAI ROASTED SWEET POTATO AND RED LENTIL CURRY [VEGAN]
From onegreenplanet.org
SWEET POTATO CURRY - DETOXINISTA
From detoxinista.com
SWEET POTATO LENTIL CURRY WITH CRISPY SESAME CHICKPEAS.
From halfbakedharvest.com
VEGAN RED LENTIL SWEET POTATO CURRY - VEGAN RICHA
From veganricha.com
SWEET POTATO, PEANUT AND RED LENTIL CURRY
From thehealthyhunterblog.com
SIMPLE SWEET POTATO CURRY WITH RED LENTILS - FOODHEAL
From foodnheal.com
SWEET POTATO RED LENTIL AND COCONUT CURRY RECIPE
From wholefoodsoulfoodkitchen.com
Ratings 32Calories 430 per servingCategory Main Course
4 EASY, ONE-PAN STEPS TO RED LENTIL & SWEET POTATO CURRY
From cleaneatingmag.com
SWEET POTATO RED LENTIL CURRY - ONLEORGANICS.COM
From onleorganics.com
SWEET RED LENTIL CURRY - FOOD REVOLUTION NETWORK
From foodrevolution.org
SWEET POTATO AND LENTIL CURRY | ONE POT WONDER RECIPE
From virtually-vegan.com
INSTANT POT RED LENTIL CURRY WITH SWEET POTATOES
From cozypeachkitchen.com
RED LENTIL CURRY WITH SWEET POTATOES {SLOW COOKER}
From wellplated.com
LENTIL AND SWEET POTATO CURRY RECIPE | MYRECIPES
From myrecipes.com
RED LENTIL SWEET POTATO CURRY SOUP - HEALTHY COOKING WITH SHAYDA
From healthycookingwithshayda.com
ROASTED SWEET POTATO, LEEK & RED LENTIL WITH YELLOW CURRY SOUP
From justeatrealfood.ca
RED LENTIL CURRY WITH SWEET POTATOES
From eatingwithangie.com
SLOW-COOKER SWEET POTATO, LENTIL AND COCONUT CURRY
From theslimmingfoodie.com
SWEET POTATO AND LENTIL CURRY WITH ROASTED SPICED CHICKPEAS
From goodfood.com.au
VEGAN RED LENTIL CURRY WITH SWEET POTATO AND KALE
From avocadoskillet.com
INDIAN SWEET POTATO AND RED LENTIL CURRY RECIPE - WAITROSE
From waitrose.com
ONE POT RED LENTIL AND SWEET POTATO COCONUT CURRY - SNEAKY VEG
From sneakyveg.com
SWEET POTATO AND LENTIL CURRY / EASY LENTIL AND SWEET POTATO CURRY ...
From richmegafood.com
SWEET POTATO AND LENTIL CURRY - THE VEG CONNECTION
From thevegconnection.com
CURRY SWEET POTATO + RED LENTIL SOUP - THE SIMPLE VEGANISTA
From simple-veganista.com
FRAGRANT CURRY WITH RED LENTILS, GARLIC, GINGER, CHILLI, CORIANDER ...
From kamsokhi.com
SWEET POTATO AND LENTIL CURRY RECIPE | OLIVEMAGAZINE
From olivemagazine.com
POTATO CAULIFLOWER RED LENTIL CURRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SWEET POTATO RED LENTIL CURRY {INSTANT POT OPTION}
From blackveganstoday.com
VEGETARIAN LENTIL & SWEET POTATO CURRY - JAR OF LEMONS
From jaroflemons.com
RED CURRY LENTILS WITH SWEET POTATOES & SPINACH - GOOD FOOD ST.
From goodfoodstl.com
VEGETARIAN RED LENTIL CURRY SWEET POTATO NOODLE BOWLS - FOOD …
From foodfaithfitness.com
SLOW-COOKER SWEET POTATO AND RED LENTIL CURRY - THE SLIMMING FOODIE
From theslimmingfoodie.com
SWEET POTATO, RED LENTIL AND COCONUT CURRY - THE HAPPY FOODIE
From thehappyfoodie.co.uk
VEGAN SWEET POTATO SOUP BEST RECIPES
From findrecipes.info
SWEET POTATO RED LENTIL CURRY - TRUDY STONE
From trudyestone.com
SWEET POTATO & LENTIL CURRY | LOVE VEGAN LIVING
From loveveganliving.com
RED LENTIL & SWEET POTATO CURRY WITH SPINACH - DINNER WITH JULIE
From dinnerwithjulie.com
You'll also love