Sweet Potato Toast Recipes

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SWEET-POTATO TOAST 4 WAYS

Swap toast for taters! Go gluten-free with roasted slices of sweet potato you can make ahead and reheat in the toaster oven. These toasts are nutrient-dense and you can make them even healthier with one of our sweet or savory toppings, all are packed with protein and beneficial fats.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h5m

Number Of Ingredients 7



Sweet-Potato Toast 4 Ways image

Steps:

  • Preheat oven to 400 degrees. In a large bowl, drizzle potatoes with oil and season with salt; toss to coat. Arrange in an even layer on a rimmed baking sheet and roast, flipping once, until tender and beginning to caramelize, about 30 minutes. Transfer to a wire rack; let cool completely. Toasts can be refrigerated in an airtight container up to 1 week.

2 sweet potatoes, scrubbed and sliced into 1/2-inch-thick planks
1 tablespoon extra-virgin olive oil
Kosher salt
Sliced hard-cooked egg and chopped sauteed greens
Sliced avocado and cocktail tomatoes, toasted sesame seeds, and lemon wedges
Nut butter, berries, sliced mango, and toasted unsweetened shredded coconut
Hummus, sliced cucumber and radishes, and sunflower sprouts

SWEET POTATO TOAST WITH STEAK, ROASTED PEPPERS AND ARUGULA

Got leftover steak? Use it to top sweet potato toast! This charred, juicy and satisfying take works just as well for a low-key snack as it does for an elegant party bite.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 6 toasts

Number Of Ingredients 7



Sweet Potato Toast with Steak, Roasted Peppers and Arugula image

Steps:

  • Preheat the oven to 450 degrees F.
  • Slice off the 4 long sides of each of the sweet potatoes so the potatoes are squared off and sit flat on a cutting board. Slice the potatoes lengthwise into 1/2-inch-thick planks, about 5-inches-by-2-inches (you should get 3 planks per sweet potato). Combine the sweet potatoes, olive oil and a pinch of salt in a medium bowl and toss gently to coat. Spread them out on a baking sheet and roast, flipping halfway through, until lightly browned and tender when pierced with a knife, about 15 minutes. Remove the sweet potato toasts to 2 plates.
  • Divide the peppers among the toasts, then top with the steak. In a small bowl, toss the arugula with a drizzle of olive oil and dash of hot sauce, then distribute over the steak. Season each toast with salt and a couple grinds of black pepper. Serve immediately.

Nutrition Facts : Calories 90, Fat 4 grams, SaturatedFat 1 grams, Cholesterol 10 milligrams, Sodium 130 milligrams, Carbohydrate 10 grams, Fiber 1 grams, Protein 4 grams, Sugar 2 grams

2 medium sweet potatoes (about 1 pound total)
1 tablespoon extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground black pepper
3 ounces deli-sliced roasted red bell peppers, drained (about 1/3 cup)
4 ounces cooked sirloin or skirt steak, thinly sliced
1/3 cup arugula or watercress
Hot sauce, for serving

SWEET POTATO TOASTS WITH TOPPINGS RECIPE

Serve this easy-to-make "toast" just as you would traditional toast and top it with your favorite toppings, such as avocado, a poached or fried egg, microgreens, tahini, fresh berries, hemp seeds, a nut butter, bananas, or strawberries.

Provided by Liz Arch

Yield Makes about 5 slices

Number Of Ingredients 3



Sweet Potato Toasts with Toppings Recipe image

Steps:

  • Cut the sweet potato lengthwise into 1/4-inch slices. Toast it in a toaster (you will probably need two cycles) or in a toaster oven for about 10 minutes, until the potato has cooked through and is golden brown around the edges. Add the toppings of your choice and sprinkle with a pinch of sea salt. Get creative!
  • Store any unused "toast" in an airtight container in the refrigerator for up to 3 days and reheat before serving.

1 large sweet potato, scrubbed (peel if desired, but it's not necessary)
Toppings of choice (I like almond butter and berries for a sweeter version or avocado and an egg for a savory twist)
Pinch of sea salt

SWEET POTATO TOAST

Make and share this Sweet Potato Toast recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 9m

Yield 4 serving(s)

Number Of Ingredients 8



Sweet Potato Toast image

Steps:

  • Cut sweet potato into 1/4-inch slices.
  • Pierce each slice with a fork. Par-cook in the microwave for 3 minutes, flipping halfway through.
  • Toast on the highest setting of your toaster until tender when pierced with a fork (this will vary depending on your toaster, you may have to do it twice).
  • Top with Avocado, fried egg, chili flakes, almond butter, berries, banana, Nutella, or any favorite topping of your choice!

Nutrition Facts : Calories 27.9, Sodium 17.9, Carbohydrate 6.5, Fiber 1, Sugar 1.4, Protein 0.5

1 large sweet potato, scrubbed
avocado
fried egg
chili flakes
almond butter
berries
nutella
banana

STOCKED BROOKLYN'S SWEET POTATO "TOAST" RECIPE BY TASTY

Here's what you need: medium sweet potatoes, avocado oil, pepper, olive oil, dry quinoa, coconut amino, fresh goat cheese, milk, apple cider vinegar, sweet paprika, fresh tarragon, kale chips, eggs

Provided by Jenny Best

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 13



Stocked Brooklyn's Sweet Potato

Steps:

  • PREPARE THE POTATOES:
  • Preheat the oven to 375°F. Line a sheet tray with parchment paper.
  • Wash and cut the potatoes lengthwise into ¾-inch slices. Rub with 2 tablespoons of avocado oil. Dust with pepper and a pinch of salt.
  • Evenly space the toasts on the sheet tray. Roast until lightly browned, about 15 minutes. Remove from the oven and let cool.
  • PREPARE THE QUINOA:
  • Rinse the quinoa in a fine-mesh strainer.
  • Add 2 tablespoons of olive oil to a pot with a tight-fitting lid set on medium heat. When the oil is shimmering, add the quinoa. Stir to coat, then cook until fragrant and lightly toasted, about 2 minutes.
  • Add 2 cups (480 ml) of water and a pinch of salt to the pot, then increase the heat and cover. As soon as the liquid comes to a boil, turn down the heat to create a gentle simmer.
  • Cook until the water is absorbed, about 20 minutes. Remove from the heat, uncover, and add the coconut aminos, using a fork to fluff and stir the quinoa.
  • Heat the remaining avocado oil in a skillet set on medium heat. When the oil is shimmering, add half the quinoa and stir to coat. Cook, stirring occasionally, until golden brown and crispy, about 15 minutes. Transfer to a plate lined with a paper towel. Then, repeat the process with the remaining quinoa.
  • PREPARE THE CHEESE:
  • Add the goat cheese, milk, and apple cider vinegar to a small food processor. To this, add the paprika.
  • Wash and chop the herbs, including any delicate stems, then add to the food processor. Blend until smooth.
  • TO SERVE:
  • Heat the "toasts" and place one or two slices on each plate.
  • Crumble a spoonful or two of the cheese spread on top of each serving.
  • Fry one egg per person and place it on top of each serving of toast. Crumble more cheese spread on top of the fried eggs.
  • Sprinkle each serving generously with the crispy quinoa.
  • Crush the kale chips and sprinkle on top of each serving.
  • Plate and serve.

Nutrition Facts : Calories 822 calories, Carbohydrate 70 grams, Fat 47 grams, Fiber 12 grams, Protein 33 grams, Sugar 12 grams

2 medium sweet potatoes
3 tablespoons avocado oil
½ teaspoon pepper, optional
3 tablespoons olive oil
1 cup dry quinoa
1 teaspoon coconut amino
8 oz fresh goat cheese, (equal to one small log)
2 tablespoons milk
1 teaspoon apple cider vinegar
⅛ teaspoon sweet paprika, optional
2 sprigs fresh tarragon, or herb of choice
8 kale chips, optional
4 eggs, optional

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    #15-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #healthy     #breakfast     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something

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