Sweet Savory Sauteed Or Baked Tofu Recipes
SWEET AND SAVORY SAUTéED OR BAKED TOFU
This is a family favorite that I make regularly. It can be sautéed or baked and is a great accompaniment to Asian-style noodle or rice dishes.
Yield 4 servings
Number Of Ingredients 4
Steps:
- Cut the tofu into 1/2-inch-thick slices. Blot well between clean tea towels or several layers of paper towel, and cut into 1/2-inch dice.
- To sauté, slowly heat the oil, honey, and soy sauce together in a wide skillet, stirring together as they heat. Add the tofu and stir quickly to coat with the liquid. Sauté over medium-high heat until golden-brown and crisp on most sides, about 10 minutes, and serve.
- To bake, preheat the oven to 400°F. Combine the oil, honey, and soy sauce in a mixing bowl and stir together. Stir in the tofu to coat with the sauce. Bake in a shallow, foil-lined baking pan, stirring occasionally, until the tofu is golden brown and the liquid has been absorbed, 30 to 40 minutes, and serve.
- Sweet and Savory Sautéed or Baked Tofu (this page)
- Chinese-Style Vegetable Fried Rice (page 94)
- or
- Asian Sesame-Soy Noodles (page 85)
- Crisp raw bell pepper strips and carrot and celery sticks
- Calories: 138
- Total Fat: 8g
- Protein: 9g
- Carbohydrate: 7g
- Cholesterol: 0mg
- Sodium: 511mg
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- Slice the tofu into 1/2 inch thick squares and submerge them in the marinade. Cover and let marinade overnight in the fridge.
- The next day, preheat the oven to 300 degrees. Line a baking tray with parchment paper. Place the tofu on the baking tray, with a little space in between them so they aren’t touching. Reserve the marinade. Place in the oven and bake for 30 minutes.
- While the tofu is baking, take the reserved marinade and heat it in a small saucepan over medium heat. Simmer until reduced by two thirds. The marinade will be thick and syrupy.
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