SWEET AND SOUR CHICKEN
Instead of deep-frying chunks of chicken, this streamlined take on an American Chinese restaurant favorite opts for stir-frying it. Sweetness comes from pineapple chunks and juice, plus a touch of brown sugar, while rice wine vinegar delivers that pleasing sour punch.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- In a large non-stick skillet, heat oil over medium-high heat. Season chicken strips with salt and pepper and add to pan. Brown chicken and remove to plate. Add red and green peppers and cook for 1 minute.
- Stir in pineapple chunks, juice, sugar, vinegar and broth and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes. Serve over rice.
SWEET AND SOUR CHICKEN NUGGETS
This dish is made with frozen breaded chicken nuggets and it's a snap to whip up.
Provided by Nancy Allen
Categories Chicken
Time 35m
Number Of Ingredients 11
Steps:
- 1. In a skillet, heat oil to medium heat and saute green pepper and onion until crisp tender. Remove and keep warm. Add broth, pancake syrup, vinegar, and soy sauce to the skillet; bring to a boil.
- 2. Drain the pineapple, reserving the juice and set pineapple aside. Combine cornstarch and the reserved juice and blend until smooth. Gradually add to broth mixture.
- 3. Bring to a boil and cook and stir for 2 minutes or until thickened. Add chicken nuggets and cook 2 minutes. Stir in the pineapple and sauteed vegetables and heat through. Serve over rice. 4 servings.
SWEET AND SOUR CHICKEN NUGGETS
Homemade chicken nuggets are better than any store-bought version could ever be. With the simple special sauce, these appetizers work well for special occasions and every day.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a bowl or plastic bag, combine bread crumbs and lemon-pepper seasoning. Add chicken pieces, a few at a time, and toss to coat., Heat oil in a skillet over medium heat. Cook and stir chicken for about 5 minutes or until juices run clear. In a small saucepan, combine sauce ingredients; stir until heated through. Serve with chicken.
Nutrition Facts : Calories 152 calories, Fat 7g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 475mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 0 fiber), Protein 13g protein.
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- Set aside ½ cup of pineapple juice from your can of pineapple, and reserve ⅔ cup of the pineapple chunks (if using). Set aside.
- Experts are recommending that it's not necessary to wash your chicken before cutting and cooking it (thanks to Judy, one of our readers for pointing this out). If you decide to wash the chicken like I do sometimes (depends on the state of the chicken), be very careful about splashing water and contaminating surfaces with unwanted bacteria. If you do rinse your chicken, don’t worry about patting it dry, as you need water in the marinade—if your chicken is relatively dry / drained, add 1 tablespoon of water.
- Mix together the all-purpose flour, cornstarch, baking powder, and baking soda in a bowl, and add 2/3 cup of ice water. Use a fork to mix until a batter is formed, and stir in 1 tablespoon of oil. Set aside.
- The amount of oil you need depends on the size of the pot you will use. Using a larger pot uses more oil, but allows you to cook the chicken in fewer batches. Using a smaller pot uses less oil, but you’ll have to fry more batches of chicken. We usually go for a smaller pot, so we have less leftover oil. Heat the oil in a small pot until it reaches 335 degrees F. I
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