Sweetsourlentils Recipes

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SWEET & SOUR LENTILS

Make and share this Sweet & Sour Lentils recipe from Food.com.

Provided by OceanIvy

Categories     Stew

Time 25m

Yield 4-8 serving(s)

Number Of Ingredients 12



Sweet & Sour Lentils image

Steps:

  • Cook the lentils in 3 cups of stock or water.
  • In a small saucepan combine the stock, cider, vinegar, sugar and molasses.
  • Add in the cloves, bay leaves, scallions, cayenne and ginger.
  • Bring mixture to a boil; boil 2 minutes.
  • Combine with cooked lentils and their liquid.
  • Add the salt and cook until hot and bubbling.
  • You may serve with basmati rice.

1/2 lb dried lentils
1/2 cup vegetable stock
1/3 cup apple cider
1/4 cup apple cider vinegar
1 1/2 tablespoons sugar
1 tablespoon molasses
1/8 teaspoon ground cloves
2 bay leaves
1 tablespoon chopped scallion
1 dash cayenne
chopped fresh ginger, to taste
salt

SWEET AND SOUR LENTILS

Make and share this Sweet and Sour Lentils recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 15



Sweet and Sour Lentils image

Steps:

  • Rinse the lentils. Combine them in a saucepan with the apple juice, ginger and water.
  • Bring to a boil, then lower the heat and simmer, uncovered, for 30-40 minutes, until the lentils are tender.
  • Add a little water near the end of cooking time to prevent sticking.
  • While the lentils cook, sauté the onions, garlic and carrots in oil for about 5 minutes, until the onions begin to soften.
  • Add the bell peppers and zucchini and tomatoes, cover and cook on low heat for about 10 minutes, until just tender.
  • Stir in the soy sauce and vinegar.
  • When the lentils are ready, combine them with the vegetables. Serve on rice and top with chopped scallions.

Nutrition Facts : Calories 452.2, Fat 3.7, SaturatedFat 0.6, Sodium 546.6, Carbohydrate 84, Fiber 25.7, Sugar 20.6, Protein 24.1

1 1/2 cups brown lentils
2 cups unsweetened apple juice
2 teaspoons fresh grated ginger
2 cups water
1 cup chopped onion
3 cloves garlic, minced
1 cup peeled and diced carrot
2 teaspoons vegetable oil
1 bell pepper, seeded and diced
1 small zucchini or 1 small yellow squash, diced
1 tomatoes, chopped
2 tablespoons soy sauce
2 tablespoons rice vinegar
cooked rice
chopped scallion

SWEET AND SOUR LENTILS

Make and share this Sweet and Sour Lentils recipe from Food.com.

Provided by dicentra

Categories     Lentil

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 15



Sweet and Sour Lentils image

Steps:

  • Rinse the lentils. Combine them in a saucepan with the apple juice, ginger and water.
  • Bring to a boil, then lower the heat and simmer, uncovered, for 30-40 minutes, until the lentils are tender.
  • Add a little water near the end of cooking time to prevent sticking.
  • While the lentils cook, sauté the onions, garlic and carrots in oil for about 5 minutes, until the onions begin to soften.
  • Add the bell peppers and zucchini and tomatoes, cover and cook on low heat for about 10 minutes, until just tender.
  • Stir in the soy sauce and vinegar.
  • When the lentils are ready, combine them with the vegetables. Serve on rice and top with chopped scallions.

Nutrition Facts : Calories 388.5, Fat 3.5, SaturatedFat 0.5, Sodium 539.4, Carbohydrate 69.9, Fiber 24.9, Sugar 20.2, Protein 21.3

1 1/2 cups brown lentils
2 cups unsweetened apple juice
2 teaspoons fresh grated ginger
2 cups water
1 cup chopped onion
3 garlic cloves, minced
1 cup peeled and diced carrot
2 teaspoons vegetable oil
1 bell pepper, seeded and diced
1 small zucchini or 1 small yellow squash, diced
1 tomatoes, chopped
2 tablespoons soy sauce
2 tablespoons rice vinegar
cooked rice
chopped scallion

SWEET AND SOUR LENTILS

Make and share this Sweet and Sour Lentils recipe from Food.com.

Provided by Stacia_

Categories     Low Protein

Time 1h30m

Yield 4 , 4 serving(s)

Number Of Ingredients 4



Sweet and Sour Lentils image

Steps:

  • cook above until tender and then add:.
  • 1/4 cup apple or pineapple juice.
  • 1/4 cup apple cider vinegar.
  • 1/4 cup brown sugar.
  • 1 clove garlic crushed.
  • sauteed onions if desired.
  • heat to bubbly, serve over brown or white rice.

Nutrition Facts : Calories 64.6, Fat 0.5, SaturatedFat 0.2, Cholesterol 0.3, Sodium 514.9, Carbohydrate 10.7, Fiber 3.9, Sugar 1.4, Protein 5

1 cup lentils (soak lentils in water at least one hour)
2 1/2 cups water
2 beef bouillon cubes
1 bay leaf

SWEET LENTILS

I received this recipe from a co-worker. She loves it. I haven't tried it yet. The ingredients seem interesting. She says it has a wonderful aroma and sweet flavor. A written quote from her "This is a great one, very "comfy" on a cold morning or afternoon!"

Provided by Engrossed

Categories     Lentil

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 11



Sweet Lentils image

Steps:

  • Mix everything except the nuts and raisins in a large dutch oven and boil until most of the liquid is absorbed. Approx 30 minutes.
  • Preheat oven to 350.
  • Transfer lentils to a large flat dish, stir in nuts and fruit. Bake for 30 minutes.
  • Serve with fresh bread and honey.
  • Garnish with fresh chopped coriander, or minted yogurt.

Nutrition Facts : Calories 453.6, Fat 14.9, SaturatedFat 1.8, Sodium 47.9, Carbohydrate 63.8, Fiber 10.6, Sugar 15.8, Protein 22.9

4 cups red lentils or 4 cups yellow lentils
16 cups vegetable broth (can mix) or 16 cups coconut milk (can mix)
1/4 cup fresh ginger, peeled and sliced
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon ground nutmeg
1/4 cup rose water or 1/4 cup lime juice
2 cups raisins (can mix) or 2 cups dates (can mix)
1 cup almonds, chopped
1 cup green pistachios, chopped
1/2 cup pumpkin seeds, chopped

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