SWISS YOGURT
it's good, like the cheese. just kidding, actually it's only swiss because the person who gave the recipe to me is swiss. I think. um.. It's really good, obviously. It's not flavoured or anything, but it's healthy, super-duper easy, and tastes great with some granola and chopped fruit or something. Just take my word for it, this recipe's a keeper.
Provided by Lieutenant Ducky
Categories Breakfast
Time 6h15m
Yield 8 cups, 16 serving(s)
Number Of Ingredients 6
Steps:
- put kettle on to boil.
- preheat oven to 220 degrees F.
- dissolve 1 package of gelatine into a one cup container with 1/4 cup cold water.
- in a big pyrex bowl mix the skimmed milk powder, cold water, cold milk, and boiling water.
- fill the one cup gelatine container with boiling water and add to the rest.
- add the three heaping tablespoons of yogurt, and whisk well.
- put lid on glass bowl and puit in oven and turn oven off.
- leave in overnight (or six yours). chill before serving.
- remember to leave some for next batch!
Nutrition Facts : Calories 77, Fat 1.3, SaturatedFat 0.8, Cholesterol 7.6, Sodium 98.5, Carbohydrate 9.3, Sugar 7.9, Protein 6.9
GARLICKY SWISS CHARD
There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.
Provided by Melissa Clark
Categories quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
- Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams
BIRCHER MUESLI (SWISS OATMEAL)
This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!
Provided by Palpatine66
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g
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