Swordfish Marinade Recipes

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SWORDFISH MARINADE

This is an easily prepared marinade which will insure that your fresh Swordfish Steaks come off the grill better than ever! Serve the Swordfish steaks with fresh corn on the cob, my pineapple coleslaw and garlic toast for a meal to remember! This meal is portable enough that it can be mostly prepared in advance and taken to the beach for grilling and serving. Enjoy!

Provided by GREG IN SAN DIEGO

Categories     Sauces

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 9



Swordfish Marinade image

Steps:

  • Whisk all ingredients together.
  • Marinade Swordfish Steaks in the mixture for an hour, refrigerated.
  • Grill Swordfish Steaks over medium direct heat, on an oiled bbq fish rack, until fish is cooked and easily flaked with a fork.
  • Plate Swordfish Steaks and enjoy with other suggested menu items.

Nutrition Facts : Calories 90.6, Fat 6.9, SaturatedFat 1, Sodium 1070.6, Carbohydrate 5.7, Fiber 0.9, Sugar 2.7, Protein 2.6

2 tablespoons soy sauce
2 tablespoons orange juice
1 tablespoon olive oil
1 tablespoon tomato paste
1 tablespoon flat leaf parsley, minced
1 garlic clove, minced
1/2 tablespoon lemon juice
1/4 tablespoon oregano
1/4 tablespoon white pepper

SICILIAN GRILLED SWORDFISH

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 8



Sicilian Grilled Swordfish image

Steps:

  • Light a charcoal grill or preheat a gas or stovetop grill until very hot.
  • For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
  • When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
  • When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.

2 tablespoons freshly squeezed lemon juice
1/4 cup good olive oil
2 teaspoons minced fresh oregano leaves or 1 teaspoon dried oregano
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
6 (1/2-inch-thick) swordfish steaks (5 to 6 ounces each)
4 ounces baby arugula
Grated zest of 1 lemon

SWORDFISH MARINADE

Provided by Food Network

Categories     dessert

Time 17m

Yield 4 servings

Number Of Ingredients 6



Swordfish Marinade image

Steps:

  • Whisk together all the marinade ingredients in a small bowl. Arrange the swordfish, or another strongly flavored fish, such as mahi mahi or Spanish mackerel in a shallow dish or plastic container, pour the marinade over them, cover, and marinate for 12 to 15 minutes. Grill or broil to desired doneness, serve with lime wedges.;

1/2 cup olive oil
1 tablespoon garlic
1/4 cup fresh lime juice
Salt and pepper, to taste
Lime wedges, as needed
4 (6-ounce) fish steaks (swordfish, mahi mahi, or Spanish mackerel)

GRILLED MARINATED SWORDFISH

White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill.

Provided by MIKE T 007

Categories     Seafood     Fish

Time 22m

Yield 4

Number Of Ingredients 11



Grilled Marinated Swordfish image

Steps:

  • In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.

Nutrition Facts : Calories 257.7 calories, Carbohydrate 5.6 g, Cholesterol 52.3 mg, Fat 12.3 g, Fiber 1 g, Protein 27.6 g, SaturatedFat 2.4 g, Sodium 708 mg, Sugar 0.8 g

4 cloves garlic
⅓ cup white wine
¼ cup lemon juice
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon poultry seasoning
¼ teaspoon salt
⅛ teaspoon pepper
4 swordfish steaks
1 tablespoon chopped fresh parsley
4 slices lemon, for garnish

SWORDFISH MARINATED IN LEMON, ROSEMARY AND GARLIC

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 8



Swordfish Marinated in Lemon, Rosemary and Garlic image

Steps:

  • Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade. Cover and marinate in the refrigerator for 1 to 2 hours.
  • Brush the grill or broiler pan with a thin film of oil. Just before serving time, preheat the grill or broiler. Transfer the swordfish to grill or broiler pan, reserve the marinade left on the platter. If broiling, adjust the oven rack so that the tops of the fish are about 3 inches from the heat source. Grill or broil until lightly browned, 5 to 8 minutes, depending on the intensity of the heat. Using a spatula, carefully turn each steak. Spoon any marinade and pieces of lemon zest and rosemary onto the tops of the steaks. Broil until lightly browned and the center of the fish is opaque when tested with the tip of a knife, about 5 to 8 minutes. Serve garnished with capers and lemon wedges.

2 tablespoons extra-virgin olive oil
1 tablespoon snipped fresh rosemary, or 1 teaspoon dried leaves
1 garlic clove, crushed through a press
4 swordfish steaks, 3/4-inch thick (about 1/2 pound each)
Salt and freshly ground pepper to taste
1 tablespoon capers, rinsed and drained
Lemon wedges for garnish
4 strips (1/2 by 3-inches) lemon zest

MARINATED SWORDFISH

Provided by Food Network Kitchen

Categories     main-dish

Time 31m

Yield 2 servings

Number Of Ingredients 7



Marinated Swordfish image

Steps:

  • In a bowl combine juice of the lime, ginger, garlic and onion. Add olive oil and season with salt and pepper. Place swordfish steak in baking pan and pour marinade over fish. Coat and let sit for 15 to 30 minutes. Remove fish from pan and grill in cast iron pan or on grill for about 3 minutes per side.

1 lime, juiced
1 tablespoon ginger, chopped
2 cloves garlic, minced
1/2 onion, sliced
3 tablespoons olive oil
Salt and freshly ground black pepper
1 pound swordfish

GRILLED MARINATED SWORDFISH WITH FIRE ROASTED PEPPERS, ONIONS, MUSHROOMS AND HERB VINAIGRETTE

Provided by Food Network

Yield 4 servings

Number Of Ingredients 8



Grilled Marinated Swordfish with Fire Roasted Peppers, Onions, Mushrooms and Herb Vinaigrette image

Steps:

  • Combine all ingredients in the bowl of a food processor and pulse to combine. Use to marinate swordfish, salmon, tuna, or red snapper overnight.
  • Fresh herb vinaigrette: 1/4 cup balsamic vinegar 1 tablespoon Dijon mustard 1 teaspoon fresh thyme leaves 1 teaspoon fresh oregano leaves 8 large fresh basil leaves 1/2 cup extravirgin olive oil Salt and freshly ground pepper to taste
  • Combine the vinegar and mustard in the bowl of a food processor. Pulse briefly, then add the herbs. Pulse again until coarsely chopped. With the processor running, add the olive oil very slowly so that the mixture will emulsify into a smooth blend. Season with salt and freshly ground pepper to taste. This dressing will keep for up to 10 days in the refrigerator.
  • 4 6 to 8 ounce swordfish steaks, at least 3/4 inch thick 2 large vidalia onions, peeled and sliced 1/4 inch thick slices 2 sweet red peppers, seeded and sliced into rings 2 sweet yellow peppers, seeded and sliced into rings 12 large shiitake mushroom caps 2 tablespoons olive oil Salt and pepper
  • The night before, rub the swordfish steaks with the marinade. Cover and marinate, refrigerated, overnight. The next day, prepare an outdoor grill for cooking. Right before grilling, toss the onions, peppers and mushrooms with the olive oil, salt and pepper. When the grill is hot, grill the swordfish until it is well colored on both sides and the interior is medium (about 3 to 4 minutes per side, total).When you have added the fish to the grill, spread the vegetables along the perimeter of the grill and carefully cook the vegetables without burning. Remove the fish from the grill, plate, drizzle with vinaigrette over the fish, top with vegetables and serve.

1/4 cup olive oil
Juice of 3 limes (approximately 1/4 cup)
1 fresh jalapeno pepper, seeded and chopped
2 cloves garlic, peeled
1/4 cup fresh cilantro leaves, lightly packed
1 teaspoon cracked black pepper
4 tablespoons grated fresh ginger
1/4 cup unsweetened coconut milk

SWORDFISH STEAKS WITH SPICY MARINADE

Make and share this Swordfish Steaks With Spicy Marinade recipe from Food.com.

Provided by ellie_

Categories     Refrigerator

Time 2h29m

Yield 4-6 serving(s)

Number Of Ingredients 12



Swordfish Steaks With Spicy Marinade image

Steps:

  • In a blender chop garlic cloves and then add next 8 ingredients (oil - salt), blending until smooth.
  • Pour mariade over fish and let marinate for 2-4 hours.
  • Discard marinade and grill fish and tomatoes for 5-10 minutes per side.
  • Garnish with lime wedges if desired.

12 garlic cloves
1/3 cup olive oil
6 tablespoons vinegar
1 pinch ground cloves
1/2 teaspoon pepper
1/2 teaspoon cinnamon
1 teaspoon oregano
1/2 teaspoon sugar
1/2 teaspoon salt
1 1/2 lbs swordfish steaks
4 tomatoes, quartered
lime wedge, garnish (optional)

SWORDFISH MARINATED IN LEMON, ROSEMARY AND GARLIC

Make and share this Swordfish Marinated in Lemon, Rosemary and Garlic recipe from Food.com.

Provided by serpak

Categories     Beginner Cook

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 9



Swordfish Marinated in Lemon, Rosemary and Garlic image

Steps:

  • Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade. Cover and marinade in the refrigerator for 1 to 2 hours.
  • Brush the grill or broiler pan with a thin film of oil. Just before serving time, preheat the grill or broiler. Transfer the swordfish to grill or broiler pan, reserve the marinade left on the platter. If broiling, adjust the oven rack so that the tops of the fish are about 3 inches from the heat source. Grill or broil until lightly browned, 5 to 8 minutes, depending on the intensity of the heat. Using a spatula, carefully turn each steak. Spoon any marinade and pieces of lemon zest and rosemary on to the tops of the steaks. Broil until lightly browned and the center of the fish is opaque when tested with the tip of a knife, about 5 to 8 minutes. Serve garnished with capers and lemon wedges.

Nutrition Facts : Calories 336.5, Fat 15.9, SaturatedFat 3.4, Cholesterol 88.5, Sodium 268.4, Carbohydrate 0.4, Fiber 0.1, Protein 45.1

4 slices lemon zest (1/2 by 3-inches)
2 tablespoons extra virgin olive oil
1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary
1 garlic clove, crushed through a press
4 (1/2 lb) swordfish steaks, 3/4-inch thick
salt
fresh ground pepper
1 tablespoon capers, rinsed and drained
lemon wedge (to garnish)

GRILLED ITALIAN MARINATED SWORDFISH

This is an excellent way to prepare swordfish. The fish turns out flavorful and moist. I made this dish one night paired with my Skillet Italian Herbed Country Potatoes and fresh corn on the cob. A delicious summertime meal! Please note preparation time does not include time required to marinate.

Provided by MarthaStewartWanabe

Categories     Very Low Carbs

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10



Grilled Italian Marinated Swordfish image

Steps:

  • Place swordfish steaks in a zip-lock bag, leaving the bag unsealed.
  • In a small bowl, combine 3 tbs. olive oil and remaining ingredients to make marinade mixture.
  • Pour marinade into bag with fish, tossing fish with fingers until fully coated.
  • Seal bag, releasing as much air as possible.
  • Marinate in refrigerator for 3 to 4 hours.
  • Preheat grill to medium-high heat.
  • Once grill is searing hot, brush grill rack with remaining tablespoon of olive oil.
  • Grill fish for 3 to 5 minutes on each side or until center of steaks are cooked through, and fish flakes easily when forked.

2 swordfish steaks (sliced no more than 1-inch thick)
4 tablespoons olive oil (reserve 1 tbs. for brushing grill rack)
1 tablespoon balsamic vinegar
1 tablespoon lemon juice
1 garlic clove, minced
1 teaspoon fresh thyme, chopped
1 teaspoon fresh rosemary, chopped
1 teaspoon fresh sage, chopped fine
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper, freshly ground (or to taste)

HERB-MARINATED GRILLED SWORDFISH

This is one of my and my husband's favorite recipes. The swordfish is so flavorful and colorful it will brighten your whole day!

Provided by Social Butterfly D

Categories     Swordfish Recipes

Time 1h25m

Yield 8

Number Of Ingredients 8



Herb-Marinated Grilled Swordfish image

Steps:

  • Whisk olive oil, lemon juice, soy sauce, parsley, garlic, dill, and pepper together in a large glass or ceramic bowl. Add swordfish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 4 hours; the longer you marinate the fish, the stronger the flavor will be.
  • When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove swordfish from the marinade and shake off excess. Discard the remaining marinade.
  • Cook swordfish on the preheated grill until fish is tender and flakes easily with a fork, about 4 minutes per side. Swordfish cooks very quickly and your grill will flare up with this marinade!

Nutrition Facts : Calories 333.2 calories, Carbohydrate 1.6 g, Cholesterol 44.3 mg, Fat 25.8 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 4.2 g, Sodium 554.3 mg, Sugar 0.3 g

½ (12 ounce) bottle olive oil
¼ cup lemon juice
¼ cup soy sauce
2 tablespoons chopped fresh parsley
2 teaspoons minced garlic
1 teaspoon dried dill
ground black pepper to taste
2 pounds swordfish steaks

ALL-PURPOSE MARINADE FOR FISH (SALMON, SWORDFISH OR SHARK)

Make and share this All-Purpose Marinade for Fish (Salmon, Swordfish or Shark) recipe from Food.com.

Provided by Oolala

Categories     Low Protein

Time 1h2m

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 7



All-Purpose Marinade for Fish (Salmon, Swordfish or Shark) image

Steps:

  • Combine all ingredients.
  • Marinate fish from 1-2 hours depending on thickness.
  • Use to baste while cooking.

Nutrition Facts : Calories 151.4, Fat 13.5, SaturatedFat 1.9, Sodium 505.8, Carbohydrate 4.5, Fiber 0.1, Sugar 3.6, Protein 1

1/4 cup sweet sherry, can use dry
1/4 cup salad oil
2 tablespoons soy sauce
1 tablespoon brown sugar
1 -2 garlic clove, minced
1 dash Worcestershire sauce
ground pepper, to taste

TERIYAKI SWORDFISH MARINADE

Great simple marinade for meaty fish like swordfish and tuna. Makes enough to marinate 2 servings of fish.

Provided by Rick Nelsen

Categories     Marinades

Time 5m

Yield 2

Number Of Ingredients 4



Teriyaki Swordfish Marinade image

Steps:

  • Mix olive oil, teriyaki sauce, lemon juice, and crushed garlic together until well combined.

Nutrition Facts : Calories 206.3 calories, Carbohydrate 5 g, Fat 20.3 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 2.8 g, Sodium 690.6 mg, Sugar 2.9 g

3 tablespoons extra-virgin olive oil
2 tablespoons teriyaki sauce
2 tablespoons lemon juice
2 cloves crushed garlic

GINGER SWORDFISH

This marinade is absolutely delicious on swordfish steaks. Try it out and enjoy!

Provided by Jessie

Categories     World Cuisine Recipes     Asian

Time 1h50m

Yield 6

Number Of Ingredients 6



Ginger Swordfish image

Steps:

  • In a large saucepan combine teriyaki sauce, sherry, garlic, ginger, and sesame oil. Bring to a boil. Set the marinade aside to cool for 10 minutes.
  • Place fish in a shallow baking dish. Pour 1/2 of the marinade over the fish. Flip the fish over and pour the remaining marinade on the fish. Coat entire fish with marinade. Refrigerate the fish for 1 1/2 hours, turning the fish over often.
  • Grill the fish over medium-high heat for 4 minutes. Flip the fish over and grill it another 4 minutes. Fish should flake easily with a fork when done. Serve hot!

Nutrition Facts : Calories 271 calories, Carbohydrate 10.4 g, Cholesterol 65.6 mg, Fat 7.6 g, Fiber 0.1 g, Protein 35.6 g, SaturatedFat 2 g, Sodium 1690.6 mg, Sugar 5.2 g

¾ cup teriyaki sauce
⅔ cup dry sherry
4 teaspoons minced garlic
2 teaspoons minced fresh ginger root
1 teaspoon sesame oil
6 (6 ounce) swordfish steaks

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From livestrong.com


THE 15 BEST SWORDFISH RECIPES - GYPSYPLATE
Add in cherry tomato halves and garlic and give it a good stir. Cook till the garlic starts getting aromatic, about two minutes. Stir in chopped roasted bell peppers and cook for 1-2 minutes. Mix in the chopped herbs. Give it a mix. Add chopped olives and capers and cook for a couple more minutes.
From gypsyplate.com


SWORDFISH WITH LEMON, GARLIC AND OLIVE MARINADE - FOOD
Marinating time 1 hour. Combine the juice and zest of the lemons with the rigani, garlic cloves and olive oil in a large bowl. Reserve ¼ cup for basting swordfish during cooking. Add the ...
From sbs.com.au


MARINATED SWORDFISH | NEW ENGLAND RECIPES
Combine all ingredients except for the swordfish in a bowl. Mix well. Add swordfish to marinade. Coat swordfish steaks well. Let marinate 1 to 4 hours. Grill steaks on med high for 4 to 6 minutes on each side or until firm to the touch. Don't overcook as the swordfish will get dry.
From newenglandrecipes.com


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