Swordfish Recipes
SWORDFISH MARINATED IN LEMON, ROSEMARY AND GARLIC
Make and share this Swordfish Marinated in Lemon, Rosemary and Garlic recipe from Food.com.
Provided by serpak
Categories Beginner Cook
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade. Cover and marinade in the refrigerator for 1 to 2 hours.
- Brush the grill or broiler pan with a thin film of oil. Just before serving time, preheat the grill or broiler. Transfer the swordfish to grill or broiler pan, reserve the marinade left on the platter. If broiling, adjust the oven rack so that the tops of the fish are about 3 inches from the heat source. Grill or broil until lightly browned, 5 to 8 minutes, depending on the intensity of the heat. Using a spatula, carefully turn each steak. Spoon any marinade and pieces of lemon zest and rosemary on to the tops of the steaks. Broil until lightly browned and the center of the fish is opaque when tested with the tip of a knife, about 5 to 8 minutes. Serve garnished with capers and lemon wedges.
Nutrition Facts : Calories 336.5, Fat 15.9, SaturatedFat 3.4, Cholesterol 88.5, Sodium 268.4, Carbohydrate 0.4, Fiber 0.1, Protein 45.1
SWORDFISH BAKED IN FOIL WITH MEDITERRANEAN FLAVORS
I got this recipe from Food Network's Tyler Florence. I used Black Grouper instead of swordfish and it came out great. Hope you enjoy as much as we did.
Provided by Vicki in Kansas Bro
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- In large bowl combine the artichokes, tomatoes, lemon, olives, and herbs.
- Drizzle with olive oil, season with salt and pepper, and toss together.
- Take an 18-inch piece of aluminum foil and fold in half crosswise.
- Fold a 1-inch strip on each side over twice, once to close and once to seal; you should now have a pouch.
- Repeat for 3 more pouches.
- Season the fillets with salt and pepper and place 1 into each pouch.
- Add 1/4 artichoke mixture to each pouch.
- Fold over a 1-inch strip of the top twice to seal.
- Place the packets onto a sheet pan and bake for 20 to 25 minutes, depending on thickness of your fish.
- Carefully open the pouches and place fish and vegetables onto warm plates.
- Spoon any juices that have accumulated over the fish.
- Serve immediately.
Nutrition Facts : Calories 299.2, Fat 8.1, SaturatedFat 1.2, Cholesterol 93.5, Sodium 373.3, Carbohydrate 16.4, Fiber 7.7, Sugar 1.6, Protein 43
More about "swordfish recipes"
12 BEST SWORDFISH RECIPES THAT ARE AMAZINGLY DELICIOUS
Instructions. In a medium-sized bowl, add oil, honey, soy sauce, lemon zest, garlic, salt, and pepper. Mix well. Add swordfish to the marinade. Cover with plastic wrap and …
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Reviews 1Calories 322 per servingServings 4
From izzycooking.com
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- In a medium-sized bowl, add oil, honey, soy sauce, lemon zest, garlic, salt, and pepper. Mix well.
- Add swordfish to the marinade. Cover with plastic wrap and marinate in the refrigerator for 30 minutes, or up to 8 hours.
- Remove the fish from the marinade and shake off any excess. Place the swordfish steaks onto the grill and cook for 5-6 minutes on each side or until the fish is opaque throughout. Serve and enjoy!
SWORDFISH: NUTRITION, BENEFITS, AND CALORIES
Swordfish nutrition. Swordfish is rich in multiple essential nutrients. Essential nutrients are ones your body cannot produce, so you need to get them from food. A 3-ounce (85-gram) serving of ...
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Swordfish, also known as “broadbills,” are large migratory fish. They are speedy, powerful predators and highly prized in the sport fishing community. These fish are named for their long, sword-like flattened bill. Though they superficially look similar to other large billfish, they are actually in their own taxonomic family and not closely ...
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Swordfish are a relatively popular food source for training combat skills, largely due to the fact that they heal 14 Hitpoints when eaten, making them slightly better than lobsters. Swordfish are the best single-serving food in free-to-play worlds, beating lobsters by 2 points. It is the fastest way to gain health in free-to-play worlds if eaten with an anchovy pizza in one tick. Swordfish …
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SWORDFISH - WIKIPEDIA
Swordfish (Xiphias gladius), also known as broadbills in some countries, are large, highly migratory predatory fish characterized by a long, flat, pointed bill. They are a popular sport fish of the billfish category, though elusive. Swordfish are elongated, round-bodied, and lose all teeth and scales by adulthood. These fish are found widely in tropical and temperate parts of the …
From en.wikipedia.org
From en.wikipedia.org
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The swordfish is a highly prized food fish and is fished heavily throughout its range. Generally, scientists believe that these fisheries are managed fairly well, and the species is not considered overfished. However, there are some populations that are fished more heavily than others, and populations seem to be decreasing in many places around ...
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Written by the MasterClass staff. Last updated: Mar 14, 2022 • 2 min read. Swordfish steaks are perfect for grilling, especially when marinated in lemon juice with fresh herbs. Learn how to make grilled swordfish with a lemon, garlic, and parsley marinade.
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For a 1"-thick steak, this means about 5–7 minutes per side over medium-high heat in a pan, on the grill, or under the broiler, or 7–10 minutes total …
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From healthyeating.sfgate.com
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Look to our swordfish recipes for swordfish perfection. The Easiest Crispy Pan-Seared Fish Recipe. Grilled Swordfish Steaks Recipe. Pasta With Swordfish, Tomato, and Eggplant (Rigatoni Con Pesce Spada) Recipe. The Easiest Foolproof Crispy Pan-Seared Fish You'll Ever Make | The Food Lab.
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Calories, carbs, fat, protein, fiber, cholesterol, and more for Swordfish ( Fish, raw). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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It can also be easily cooked from a frozen state. For moist grilled swordfish, select steaks that are at least 1 1/4 inches thick. Baste with olive oil and lemon juice before and during cooking. Fresh: H&G, Sides, or “halves”, Loins (or “quarters”), Steak-ready loins, Wheels, Chunks (slabs or sections), Steaks.
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1 – Baked Potato Casserole. A baked potato in casserole form is delicious with any meat dish but goes particularly well with swordfish—the creaminess of the casserole pairs well with the flaky texture of the fish. This baked potato casserole is made with shredded cheese, milk, sour cream, and butter. It’s a classic baked potato dish, but ...
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