Tamras Microwave Tilapia Recipes
MICROWAVE TILAPIA
Make and share this Microwave Tilapia recipe from Food.com.
Provided by Messiejessie625
Categories Tilapia
Time 14m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
- Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts : Calories 136.6, Fat 4.8, SaturatedFat 2.5, Cholesterol 64.3, Sodium 84.5, Carbohydrate 0.5, Fiber 0.1, Protein 23
EASY, EASY ASIAN TILAPIA IN MICROWAVE
My friend Pan Hui who has a couple of Chinese Restaurants passed this easy way of cooking Tilapia to me. It is more of a technique than a recipe, you adjust for amount you are cooking. I serve with rice, vegetable and a nice salad.
Provided by Marsha Gardner
Categories Fish
Number Of Ingredients 6
Steps:
- 1. Lay Tilapia fillets on a plate. Sprinkle with green onion and ginger. Drizzle soy, sesame oil and canola over top.
- 2. Cover plate with plastic wrap, leaving a small area unsealed. Microwave in 1 minute increments until fish is white all the way through.
- 3. Serve and congratulate yourself on the easiest fish dish you have ever prepared and it didn't stink up the house because of the ginger.
- 4. Garnish with more green onion if desired.
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