Tangy Cauliflower Recipes

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TANGY CAULIFLOWER

"Our children never liked cauliflower until I started serving it this way," reports Stephanie Myers of Mobile, Alabama. "They love the colorful mustard sauce-there are never any leftovers."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6-8 servings.

Number Of Ingredients 6



Tangy Cauliflower image

Steps:

  • Place cauliflower in a microwave-safe dish. Add water. Cover and microwave on high for 9-11 minutes or until tender. Combine mayonnaise, prepared mustard and ground mustard; spread over cauliflower. Sprinkle with cheese., Microwave, uncovered, on high for 30 seconds or until the cheese is melted.

Nutrition Facts : Calories 145 calories, Fat 13g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 150mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.

1 medium head cauliflower
1 tablespoon water
1/2 cup mayonnaise
1-1/2 teaspoons prepared mustard
1/2 teaspoon ground mustard
1/2 cup shredded sharp cheddar cheese

TANGY CAULIFLOWER

Provided by Marian Burros

Categories     easy, quick, side dish

Time 10m

Yield 3 servings

Number Of Ingredients 5



Tangy Cauliflower image

Steps:

  • Trim whole cauliflower, steam over hot water for 5 to 7 minutes.
  • In a serving bowl, mix vinegar, anchovy paste, lime juice and oil.
  • When cauliflower is cooked, drain and stir into dressing, mixing well to coat.

Nutrition Facts : @context http, Calories 149, UnsaturatedFat 3 grams, Carbohydrate 23 grams, Fat 5 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 235 milligrams, Sugar 9 grams

3 pounds whole cauliflower or 1 1/2 pounds ready-cut cauliflower florets (7 to 8 cups)
2 teaspoons balsamic vinegar
2 teaspoons anchovy paste
2 teaspoons lime juice
2 teaspoons olive oil

TANGY CAULIFLOWER

Make and share this Tangy Cauliflower recipe from Food.com.

Provided by MizzNezz

Categories     Cauliflower

Time 14m

Yield 4 serving(s)

Number Of Ingredients 6



Tangy Cauliflower image

Steps:

  • Steam cauliflower until crisp-tender.
  • In small bowl, mix sour cream, onion, mustard, and milk.
  • Drizzle over cauliflower.
  • Sprinkle with cheese, cover, let stand for 3 minutes to let cheese melt.

1 head cauliflower, cut into florets
1/2 cup sour cream
1 teaspoon minced onion
1 teaspoon prepared mustard
1 tablespoon milk
1/2 cup shredded cheddar cheese

SUNNY'S EASY GRILLED CAULIFLOWER IN POP POP SAUCE

Pop Pop sauce is inspired by Bang Bang Shrimp sauce from Bonefish Grill. It's a little sweet, a little spicy, and plenty tasty.

Provided by Sunny Anderson

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 11



Sunny's Easy Grilled Cauliflower in Pop Pop Sauce image

Steps:

  • For the cauliflower: Preheat the oven or a grill for cooking over indirect heat to 400 degrees F.
  • Lightly brush the oil on the cauliflower. (If roasting, cut into florets and place on a baking sheet lined with parchment paper or nonstick aluminum foil.) Sprinkle with salt, a few grinds of pepper and paprika, if using.
  • Place the cauliflower stem-side down over the indirect heat and grill until golden and tender when pierced with a fork or the tip of a knife, about 40 minutes. (If roasting, roast until the cauliflower is golden in parts, 20 to 25 minutes.)
  • Meanwhile, make the sauce: In a medium bowl, add the mayonnaise, chile sauce, honey and sriracha and whisk until smooth. Taste and season with salt and a few grinds of pepper.
  • Cut the cauliflower unto large florets and add to a large bowl. Drizzle the sauce over the cauliflower and toss to coat evenly. Transfer to a platter. Sprinkle with the scallions, spritz with lemon wedges, and serve hot, warm or chilled.

Olive oil, for brushing
2 whole heads cauliflower, greens and stems trimmed
Kosher salt and freshly ground black pepper
Hot Hungarian paprika, for dusting (optional)
1/2 cup mayonnaise
1/4 cup Thai chile sauce
1 tablespoon honey
1 tablespoon sriracha
Kosher salt and freshly ground black pepper
2 scallions, chopped
Lemon wedges, for spritzing

SPICY CAULIFLOWER STIR-FRY

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 16m

Yield 4 servings

Number Of Ingredients 8



Spicy Cauliflower Stir-Fry image

Steps:

  • Break up the cauliflower into large florets, then use your hands to break into very small florets.
  • Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cook for 3 minutes, then turn the heat to low.
  • Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the sriracha and stir until incorporated. Add a little more sriracha if you want a deeper color and flavor.
  • Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.

Nutrition Facts : Calories 66 calorie, Fat 3 grams, Sodium 801 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 4 grams, Sugar 3 grams

1 head cauliflower
2 teaspoons vegetable oil
2 cloves garlic, minced
2 tablespoons soy sauce
Juice of 1 lime (or a splash of rice wine vinegar)
2 green onions, sliced
1 tablespoon sriracha or other hot sauce, plus more if needed
Lime wedges, for serving

GENERAL TSO'S CAULIFLOWER

This vegetarian spin on the Chinese-American restaurant classic is easy to make at home. The chicken has been replaced by crispy fried cauliflower and orange zest has been added to the sweet and tangy sauce to lend brightness.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 15



General Tso's Cauliflower image

Steps:

  • Heat 2 tablespoons of the peanut oil in a medium saucepan over high heat. Stir in the chiles, scallions, garlic and orange zest and cook, stirring, until the garlic has turned golden and the chiles brighten, about 1 minute. Add the sugar, soy sauce, vinegar, sesame oil, ginger and 3 tablespoons water. Bring to a boil and cook until the sugar dissolves completely and the sauce become fragrant, 2 to 3 minutes.
  • Stir 2 teaspoons cornstarch into 1/4 cup cold water in a small bowl or measuring cup. Whisk the mixture into the boiling sauce until thickened, about 1 minute. Remove from the heat and cover to keep warm.
  • Fill a large Dutch oven halfway with peanut oil and heat over medium-high heat to 350 degrees F. Set a wire rack in a rimmed baking sheet and set aside. Beat the eggs in a large bowl with 1/2 teaspoon salt and a few grinds of pepper. Add the cauliflower florets to the bowl and toss with the egg mixture. Sprinkle in the remaining 3/4 cup cornstarch a little bit at a time until the cauliflower is well coated.
  • Fry the cauliflower in 3 batches; gently place the cauliflower in the hot oil and cook, keeping the pieces separated and adjusting the heat as necessary to keep the oil temperature at 350 degrees F, until light brown and crisp, about 6 minutes. Remove the cauliflower with a spider or slotted spoon and set on the prepared wire rack to drain briefly. Transfer the cauliflower to a large bowl while it is still hot and toss with the sauce to evenly coat. Transfer to a serving plate and top with scallions. Serve with the rice and orange slices.

2 tablespoons peanut oil, plus more for frying
3 whole dried red chiles
2 scallions, thinly sliced, plus more for sprinkling
1 clove garlic, minced
1 strip orange zest, thinly sliced
1/4 cup sugar
3 tablespoons soy sauce
1 tablespoon rice wine vinegar
2 teaspoons sesame oil
1/4 teaspoon ground ginger
2 teaspoons plus 3/4 cup cornstarch
2 large eggs
Kosher salt and freshly ground black pepper
1 pound cauliflower, cut into large florets or wedges (about 4 cups)
Steamed rice and orange slices, for serving

TANGY CAULIFLOWER SALAD

I make this for picnics. You don't have to like cauliflower to like it. It's a great alternative to the same old potato salad. The dressing is delicious!

Provided by Parsley

Categories     Lunch/Snacks

Time 15m

Yield 10 serving(s)

Number Of Ingredients 9



Tangy Cauliflower Salad image

Steps:

  • Wash cauliflower and break into bite-sized flowerettes. Toss in lettuce, onion, cheese and bacon. In a seperate bowl, combine Miracle Whip, sugar and salt and pepper; blend well. Pour over cauliflower mixture and toss to coat.

2 cups shredded cheddar cheese
1 head iceberg lettuce, coarsley chopped
1 large head cauliflower
1 medium red onion, chopped
6 slices thick bacon, cooked, cooled and crumbled
2 cups Miracle Whip (reg or light)
1/2 cup sugar
1/2 teaspoon salt
1/4 teaspoon pepper

TANGY CAULIFLOWER SALAD

Grapes are the surprising ingredient in this crunchy vegetable salad sent in by Sharon Skildum of Maple Grove, Minnesota. Sweet honey and prepared mustard give the dressing just the right amount of flavor.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 6



Tangy Cauliflower Salad image

Steps:

  • In a large bowl, combine cauliflower, grapes and walnuts. In a large bowl,combine the mayonnaise, honey and mustard. Pour over cauliflower mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 304 calories, Fat 25g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 163mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 3g fiber), Protein 5g protein.

1 large head cauliflower, broken into florets (about 6 cups)
1 cup halved green grapes
1 cup coarsely chopped walnuts
1 cup mayonnaise
1/3 cup honey
1 tablespoon prepared mustard

TANGY CAULIFLOWER WITH PEANUT SAUCE

This is such a refreshing way to use cauliflower. I can eat the whole thing by myself...and sometimes I do. This is also nice with some chopped nuts sprinkled on top. UPDATE: On 01/14/08 I made this the way Rita describes....cooking it all together but upping the apple juice with 2 more tbsp It worked well and cuts out a step. Thanks Rita, for a lovely idea!

Provided by Happy Harry 2

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Tangy Cauliflower With Peanut Sauce image

Steps:

  • Over medium-high heat, cook cauliflower in small amount of water until just fork-tender. Drain & set aside.
  • Combine rest of ingredients in small saucepan & bring to a low simmer.
  • Continue to cook, stirring occasionally, until mixture thickens enough to adhere to back of spoon.
  • Toss sauce and cauliflower together & serve warm or at room temperature.

3 cups cauliflower florets
1 teaspoon lime juice, fresh
1/2 teaspoon lime peel, fresh, minced
2 garlic cloves, minces
1/4 teaspoon curry powder
1/8 teaspoon red pepper
1 tablespoon peanut butter, plus
1 teaspoon peanut butter
1/3 cup apple juice, natural

TANGY CAULIFLOWER SALAD

A twist on the usual broccoli salad, this cauliflower version uses a similar mayo-based dressing, but some different ingredients that brighten the almost-spicy cauliflower flavor. My mom has made this for years; we've both used it as a go-to recipe for parties and potlucks! No actual cooking time (listed cooking time is actually chilling time).

Provided by quotDown Home Girlq

Categories     Cauliflower

Time 1h15m

Yield 1 large bowl, 6-8 serving(s)

Number Of Ingredients 7



Tangy Cauliflower Salad image

Steps:

  • Combine cauliflower, pecans, golden raisins, and onion in a large bowl. Toss to mix thoroughly.
  • In a small bowl, whisk together mayonnaise, sugar, and vinegar until sugar is dissolved and all ingredients are combined.
  • Pour mayonnaise mixture over cauliflower mixture. Stir to coat cauliflower mixture completely.
  • Refrigerate for 1-2 hours. Flavors will become rich during chilling time.

Nutrition Facts : Calories 304, Fat 19.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 308.8, Carbohydrate 33.7, Fiber 3.7, Sugar 20.7, Protein 3.4

1 head cauliflower, chopped
1/2-1 cup pecan halves, chopped
1/2-1 cup golden raisin
1 small vidalia onion, chopped
1 cup mayonnaise (Hellman's recommended)
1/4 cup sugar
2 tablespoons vinegar

SPICY ROASTED CAULIFLOWER

This roasted cauliflower recipe is well spiced, not too much, just enough!

Provided by Seema

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5



Spicy Roasted Cauliflower image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
  • Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.

Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g

1 large head cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons hoisin sauce
1 tablespoon Sriracha sauce
salt and ground black pepper to taste

CAULIFLOWER WITH TANGY MUSTARD SAUCE

This is a quick and easy way to prepare cauliflower. Even if you do not care for cauliflower, you might like it fixed this way.

Provided by Bayhill

Categories     Cheese

Time 23m

Yield 6 serving(s)

Number Of Ingredients 5



Cauliflower With Tangy Mustard Sauce image

Steps:

  • Remove leaves and wash fresh cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave plastic wrap.
  • Microwave on High for 13-18 minutes or until tender. Remove plastic wrap (be careful, the steam will be hot!).
  • Combine mayonnaise, onion, and mustard in a small bowl. Spread over top and sides of cooked cauliflower. Sprinkle with cheese.
  • Microwave on High, uncovered, for 1 minute to heat topping and melt cheese.
  • Cut cauliflower head into wedges.

1 cauliflower head
1/2 cup mayonnaise
1/4 teaspoon minced dried onion
1 teaspoon prepared mustard
1/2 cup cheddar cheese, shredded

SPICY CAULIFLOWER

This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C

Provided by Roopa Gulati

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 7



Spicy cauliflower image

Steps:

  • Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.

Nutrition Facts : Calories 145 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.05 milligram of sodium

6 tbsp vegetable oil
large piece ginger, finely chopped
2 tsp chilli flakes
2 tbsp cumin seed
2 tsp turmeric
1¼ kg (after trimming and removing leaves) cauliflower, broken into pieces
small bunch coriander, chopped

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