Tempeh Bacon Recipes
TEMPEH "BACON"
Protein-packed, fermented tempeh is thinly sliced and infused with a marinade of soy sauce, smoked paprika, and rich maple syrup to mimic the smoky-sweet flavor of the breakfast staple in this easy vegetarian recipe. Serve it with eggs for breakfast, add it to stir-fry, or layer it onto a veggie "B.L.T."
Provided by Katherine Sacks
Categories Vegetarian Vegan Breakfast Maple Syrup Soy Sauce Soy
Yield Makes 50 pieces
Number Of Ingredients 8
Steps:
- Whisk oil, maple syrup, soy sauce, paprika, salt, cayenne, and black pepper in a shallow dish. Add tempeh and gently toss to coat. Cover and chill at least 2 hours or up to 4.
- Preheat oven to 400°F and line a rimmed baking sheet with parchment paper. Arrange tempeh in a single layer and bake, tossing and basting with marinade after 10 minutes, until tempeh is crispy, 30-33 minutes.
- Do Ahead
- Tempeh bacon can be made 5 days ahead; wrap tightly and chill.
TEMPEH BACON RECIPE BY TASTY
Here's what you need: tempeh, olive oil, soy sauce, maple syrup, liquid smoke, garlic powder, black pepper
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- On a cutting board, cut tempeh ¼-inch (6 mm) thick slices.
- Add olive oil to a pan over medium heat and add the tempeh. Cook for 5 minutes on each side until brown and crispy.
- Add 1 tablespoon of water to the pan and stir.
- Add soy sauce, maple syrup, liquid smoke, garlic powder, and black pepper, and stir until tempeh is evenly coated.
- Let brown for 2-3 minutes.
- Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 0 grams, Protein 12 grams, Sugar 4 grams
TEMPEH BACON BLT
Steps:
- Whisk together the maple syrup, soy sauce, 2 tablespoons of oil, smoked paprika, salt, cayenne, cumin and black pepper in a large bowl. Add in the tempeh and gently mix to combine and coat. Place the tempeh in the fridge to marinate for at least 4 hours or up to 12 hours.
- Remove the tempeh from the marinade and set both aside. Heat a large nonstick skillet over medium heat and add in the remaining tablespoon of oil. Add the tempeh and cook for 2 minutes per side, or until golden brown. Spoon over some of the reserved marinade and allow it to cook down and coat the tempeh for about 1 to 2 minutes, flipping frequently. Set the tempeh aside.
- Assemble the sandwiches by spreading half of the sliced bread with mayonnaise and the other half with Dijon. Top with lettuce, tomato and the tempeh bacon, season with salt and pepper, cut the sandwiches in half and serve.
SMOKY TEMPEH BACON
This meatless tempeh bacon recipe gets its smoky flavor from liquid smoke and smoked paprika. Eat it alone or use it on a sandwich or salad. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Whisk together liquid smoke, maple syrup, paprika and cumin in a 8x8-in. glass baking dish; add sliced tempeh. Gently toss to coat. Cover and refrigerate at least one hour., Heat oil in large saucepan over medium heat. In batches, cook tempeh until golden brown, 2-3 minutes per side. Serve immediately.
Nutrition Facts : Calories 125 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 8g protein.
SMOKY TEMPEH BACON
This easy recipe can be assembled the night before and prepared in the morning for a weekend breakfast or brunch. Great as a BLT. The tempeh strips can be left marinating in the fridge 2 to 3 days. Just be sure to eat the bacon as soon as it's cooked-otherwise, it may lose its crispness. Adapted from Vegetarian Times(April 2008).
Provided by Sharon123
Categories Breakfast
Time 40m
Yield 24 slices
Number Of Ingredients 9
Steps:
- Lay the tempeh slices in 2 13- x 9-inch baking dishes. Bring soy sauce, vinegar, brown sugar, cumin, ancho chile powder, and ½ cup water to a boil in small saucepan. Boil 1 minute, then remove from heat, and stir in liquid smoke, if using. Pour over tempeh slices. Let cool, then cover and chill 2 hours, or overnight.
- Preheat oven to 300°F.
- Line 2 baking sheets with parchment paper. Carefully transfer tempeh slices to prepared baking sheet, and discard marinade(or save and use again for more tempeh bacon).
- Brush slices with vegetable oil, and sprinkle with paprika, if desired. Bake 10 to 15 minutes, or until beginning to brown. Flip tempeh slices, brush with oil, and bake 5 to 7 minutes more, or until crisp and dark brown.
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EASY TEMPEH BACON - MINIMALIST BAKER RECIPES
Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper. Transfer tempeh (reserving excess marinade for brushing) …
From minimalistbaker.com
4.7/5 (16)Calories 112 per servingCategory Breakfast, Side
From minimalistbaker.com
4.7/5 (16)Calories 112 per servingCategory Breakfast, Side
- Slice the tempeh in half widthwise (so you have 2 even squares), then thinly slice each square in thirds so you have six very thin squares (it’s easiest to do this by placing the tempeh flat on your cutting board and holding the knife horizontally for an even cut). Then slice each square into three rectangular strips. You should have ~18 pieces of tempeh (as the original recipe is written).
- In a shallow bowl, rimmed plate, or baking dish, whisk together the oil, tamari, maple syrup, salt, liquid smoke, smoked paprika, black pepper, and cayenne (optional). Taste and adjust flavor as needed. It should be quite salty, smoky, a little spicy, and plenty sweet (even a little too sweet, as it needs to balance the bitterness of the tempeh).
- Add the tempeh and toss to coat (using a pastry brush is helpful for fully coating). Marinate for 10-15 minutes, flipping once for even flavor dispersion.
EASY BAKED TEMPEH BACON - EATING BIRD FOOD
Instructions. Cut tempeh into 1/4” – thick strips/slices. Add tamari, oil, maple syrup, liquid smoke, paprika, garlic powder and pepper to a shallow …
From eatingbirdfood.com
4/5 (4)Category Lunch/DinnerCuisine AmericanCalories 255 per serving
From eatingbirdfood.com
4/5 (4)Category Lunch/DinnerCuisine AmericanCalories 255 per serving
- Add tamari, oil, maple syrup, liquid smoke, paprika, garlic powder and pepper to a shallow dish. Whisk together with a fork and add tempeh slices. Cover and let marinate in the fridge for at least 1 hour or up to 3 hours.
- Preheat oven to 400°F. Arrange tempeh slices in a single layer on a baking sheet lined with parchment paper or foil. You can pour the leftover marinade over tempeh or discard.
- Bake for 15 minutes. Toss tempeh and bake for another 5-10 minutes, or until tempeh is crispy. Remove from oven and serve warm.
TEMPEH BACON - SIMPLE VEGAN BLOG
How to make tempeh bacon – Step by step. Mix the marinade ingredients in a bowl until well combined (photo 1). Slice the tempeh as thin …
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TEMPEH BACON RECIPE - I HEART VEGETABLES
Marinade for at least an hour, or overnight. Heat the oil in a pan over medium heat and spread the tempeh in a single layer. Cook for 5-7 minutes over medium heat and let it brown before flipping to the other side. Cook on …
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TEMPEH BACON RECIPE [VEGAN + GLUTEN-FREE] | THE NEW …
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5/5 (2)Category Breakfast
- Prep the tempeh by cutting it into very thin slices about 1/8- 1/4 of an inch thick. I got about 35 slices out of my tempeh block. The thickness doesn’t matter too much but you do want it to be on the thinner side.
- Make the marinade by whisking together the soy sauce, apple cider vinegar, garlic, liquid smoke, olive oil, and maple syrup in a shallow bowl. Toss in the tempeh strips and let marinate for 30 minutes or even a few hours.
- When ready to cook, pre-heat the oven to 400 degrees F and line a large baking tray with parchment paper.
- Line the tempeh strips up on the baking sheet and pour about 1/2- 1 teaspoon of the marinade on each strip of the bacon. Bake for 10 minutes, flip and then bake for an additional 10-15 minutes. Watch it the last 5 minutes to make sure that it is not getting too dark.
TEMPEH BACON | THE GAME CHANGERS
Preheat oven to 325ºF/160ºC. On parchment paper, lay out each piece of marinated tempeh. Place in the oven and allow to bake for 20-25 minutes. Remove the tempeh, turn gently and brush on more of the marinade. Allow to bake for an additional 25 minutes. Remove from the oven and once cooled store in a sealed container.
From gamechangersmovie.com
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EASY TEMPEH BACON - LITTLE SUNNY KITCHEN
Take a container with a lid, and soak the tempeh slices for at least 10-15 minutes with the lid closed. Heat coconut oil in a frying pan on high heat, add the tempeh slices along with the leftover marinade and fry for 2-3 minutes on each side. Remove excess oil by laying the tempeh bacon on kitchen towels and serve.
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PLANT BASED TEMPEH BACON
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For the Tempeh. Whisk together the maple syrup, soy sauce, two tablespoons of oil, smoked paprika, salt, cayenne, cumin and black pepper in a large bowl. Add in the tempeh and gently mix to combine and coat. Place the tempeh in the fridge to marinate for at least four hours or up to 12 hours. Remove the tempeh from the marinade and set both ...
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6 Tofurky Smoky Maple Bacon Marinated Tempeh. Tempeh bacon is no facsimile of pork-based bacon—but don’t let that deter you from trying it. This fermented soy-based protein, which food historians estimate originate from Indonesia anywhere from several centuries to thousands of years ago, marinates beautifully. Thanks to that, Tofurky’s ...
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Tempeh Bacon is an easy and delicious vegan bacon substitute. It’s smoky in flavor, made with minimal ingredients and ready in under 10 minutes! I love the following about tempeh: Tempeh is a great protein substitute, only 4 ozs = 20 grams of protein. Tempeh is a good dairy-free source of calcium. 1 cup of tempeh contains about 2/3 of the calcium found in …
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Step 5 (a) - If you bake the tempeh, preheat the oven to 200C/395F. Place the tempeh slices on a baking sheet and bake in the centre of the oven for 10-15 minutes until golden and crispy around the edges. Step 5 (b) - If you fry the tempeh, heat a little olive oil in a non-stick frying pan. Add the slices and fry for around 2 minutes on each ...
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Starting from the shorter side of the tempeh block, slice the tempeh into ¼" slices. To prepare the "bacon", combine salt and spices in a small bowl. Sprinkle one side of the tempeh slices with half of the spice mixture. Heat 1 tbsp of the olive oil in a large 12" nonstick skillet. Arrange tempeh slices in one single layer, spice side down.
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Slice the tempeh, width-wise, into thin (approximately ¼-inch) strips. Place the tempeh strips into a shallow dish and pour the soy sauce mixture over them. Let the tempeh marinate for about 30 minutes. Gently turn the strips or use a spoon to drizzle some of the marinade over them once or twice while they soak.
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Slice tempeh into short, thin strips, about 1-inch wide and ¼-inch thick. In large skillet over medium-high heat, heat 2 tablespoons oil. When hot, add tempeh. Cook approximately 4 to 5 minutes or until crispy and browned, then flip and repeat on other side. Once tempeh is crispy on both sides, add marinade to skillet.
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VEGAN TEMPEH BACON AVOCADO BREAKFAST BOWLS - RUNNING ON REAL …
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Spray water in the base of the air fryer. Add the marinated strips of tempeh and reserve extra marinade. Cook in batches in a single layer at 370 degrees for 7 minutes; flipping each strip after 3 minutes. Return cooked pieces into the container with the extra marinade. Repeat until all the pieces are cooked.
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Preheat oven to 375°F. Whisk together soy sauce, olive oil, maple syrup, liquid smoke, garlic powder, paprika, and black pepper in a medium bowl. Place tempeh on a baking sheet lined with parchment paper, and brush with marinade. Flip, and brush with more marinade. Bake until crispy, about 20 minutes.
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Tempeh is typically sliced, cut into cubes, or crumbled before cooking and using it in a recipe. When you slice tempeh, you get to choose the thickness, depending on what you’re making. For tempeh bacon, go thin. For recipes that mimic chicken or beef strips, or that involve stirring, go thicker, so the tempeh doesn’t fall apart.
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And the most celebrated health benefit of all, tempeh bacon allows you to have your bacon and eat it too as part of a heart healthy diet. It’s rich in good-for-you fats like omega-3 and omega-6 fatty acids. And best of all, it doesn’t have those nasty cholesterol issues of regular bacon. Soy isoflavones have been shown to lower serum total ...
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From nosweatvegan.com
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The whole purpose of treating tempeh is to make it acquire a bacon taste. Several flavorings have to be used. These will vary depending with preferences of consumer. The most common ingredients for this flavoring process include liquid smoke, soy sauce, paprika, brown sugar/cider vinegar, chili sauce, hot sauce among others.
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