TEMPEH SAUSAGE
Make and share this Tempeh Sausage recipe from Food.com.
Provided by VegBear
Categories Breakfast
Time 1h5m
Yield 2-3 serving(s)
Number Of Ingredients 16
Steps:
- Combine the marinade ingredients in a pot with the tempeh, using just enough water to cover.
- Bring this to a boil, lower to a simmer. Simmer for 30 minutes, removing the teabags after 4 minutes.
- In a dry pot toast the fennel and peppercorns, then grind them. In a medium sized bowl combine with the other herbs and garlic.
- Drain the tempeh, and when cool enough to handle crumble and mix gently with the spices.
- In a medium sized cast-iron skillet heat the olive oil and cook the onions until tender.
- Add the tempeh mixture and cook until browned and crispy at the edges.
Nutrition Facts : Calories 517, Fat 35.7, SaturatedFat 6, Sodium 4039.8, Carbohydrate 22.3, Fiber 1.4, Sugar 2.8, Protein 34.4
TEMPEH AND WHITE BEAN SAUSAGE PATTIES
Make and share this Tempeh and White Bean Sausage Patties recipe from Food.com.
Provided by x_Gaz
Categories Breakfast
Time 45m
Yield 10 patties
Number Of Ingredients 14
Steps:
- place the tempeh in a saucepan and just barely cover it with water (it's okay, even preferable, if some of the tempeh is peeking out of the water). Add 1 teaspoons of the tamari, cover and bring to a boil. simmer for about 15 minute or until most of the water is absorbed. drain any remaining water and transfer the tempeh to a large bowl. add the white beans, give a quick stir, and set aside. this will heat the beans just a bit for easier mashing and cool the tempeh down just a bit for easier handling.
- give the saucepan a quick rinse and dry. saute the garlic and fennel seed in 1 tbs. olive oil over low heat, just until fragrant (about 1 min.). Add the remainder of the spices and stir constantly for 30 seconds. add to the tempeh mixture along with the tomato paste and remaining tbs. of tamari.
- mash everything together with a potato masher or a fork, until it's just a bit chunky and there are no whole beans left (you don't want it pureed, you should still be able to see the beans). add the bread crumbs and combine well with a fork. taste for sat and spices and adjust to your liking. let sit for about 15 minutes to let the flavors meld.
- form into patties, using 3 tbs. worth of the mix. heat the remaining 2 tbs. of olive oil over med. heat. cook the patties until brown, about 3 minute each side. you may need to add a little more oil when you flip them.
Nutrition Facts : Calories 192.3, Fat 9.3, SaturatedFat 1.6, Sodium 2288.2, Carbohydrate 14.9, Fiber 1.9, Sugar 1.1, Protein 15.1
TEMPEH BREAKFAST SAUSAGE PATTIES
This is a great vegan, cholesterol-free alternative to pork breakfast sausage. It's very easy to make and can be made ahead for a quick weekday breakfast.
Provided by WellRed
Categories Vegan Breakfast and Brunch
Time 38m
Yield 11
Number Of Ingredients 9
Steps:
- Combine tempeh, tamari, garlic, sage, paprika, black pepper, and red pepper flakes in a saucepan. Simmer, stirring tempeh frequently, until completely reduced, about 7 minutes.
- Stir flour into tempeh mixture. Let cool in the saucepan until safe to handle, about 15 minutes. Shape into 2-inch patties.
- Heat a skillet over medium heat and grease with olive oil. Pan-fry the patties until well-browned, about 3 minutes per side. Drain on paper towels.
Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.2 g, Fat 2.6 g, Fiber 0.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 365.1 mg, Sugar 0.2 g
HOMEMADE BREAKFAST SAUSAGE PATTIES
Steps:
- In a large bowl, combine the first 9 ingredients. Add pork; mix lightly but thoroughly. Shape into twenty 3-in. patties., In a large skillet coated with cooking spray, cook patties in batches over medium heat until a thermometer reads 160°, 5-6 minutes on each side. Remove to paper towels to drain. Freeze option: Wrap each cooked, cooled patty; transfer to an airtight container. May be frozen for up to 3 months. To use, unwrap patties and place on a baking sheet coated with cooking spray. Bake at 350° until heated through, about 15 minutes on each side.
Nutrition Facts : Calories 126 calories, Fat 8g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 251mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 11g protein.
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- After cutting the tempeh into small cubes, place it, 5 cups vegetable broth (or 2 veggie cubes + 5 cups water) and 1 Tbsp. soy sauce or Tamari into a medium pot. Bring the pot to simmer and simmer the tempeh for 20 minutes.
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